Fitness
Het pad naar fysieke transformatie loopt door wetenschappelijk onderbouwde trainingsgidsen, meditatieve wijsheid en inspirerende verhalen over menselijk potentieel. Of je nu op zoek bent naar gestructureerde trainingsprogramma's, atletische excellentie of harmonie tussen lichaam en geest, deze boeken bieden deskundige begeleiding voor elke fitnessreis.
Fitness Boeksamenvattingen
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Fitness
Gezondheid
Sport
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitness
Business
Gezondheid
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Mode
Zelfhulp
Gezondheid
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitness
Cycling
Zelfhulp
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Gezondheid
Fitness
Zelfhulp
Yoga
The Spirit and Practice of Moving into Stillness
Gezondheid
Spiritualiteit
Naslagwerk
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitness
Gezondheid
Naslagwerk
Powerlifting
The complete guide to technique, training, and competition
Fitness
Sport
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Sport
Fitness
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Gezondheid
Fitness
Zelfhulp
The Big Picture
11 Laws That Will Change Your Life
Zelfhulp
Persoonlijke Ontwikkeling
Gezondheid
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Gezondheid
Sport
Fitness
No Need for Speed
A Beginner's Guide to the Joy of Running
Gezondheid
Sport
Fitness
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Gezondheid
Wetenschap
Zelfhulp
This Is Why You're Sick and Tired
Gezondheid
Fitness
Eten
Scientific Principles of Hypertrophy Training
Fitness
Gezondheid
Wetenschap
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitness
Gezondheid
Filosofie
Run! 26.2 Stories of Blisters and Bliss
Sport
Memoires
Fitness
Ultramarathon Man
Confessions of an All-Night Runner
Sport
Biografie
Memoires
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Sport
Gezondheid
Biografie
Pretty Happy
Healthy Ways To Love Your Body
Zelfhulp
Gezondheid
Persoonlijke Ontwikkeling
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Gezondheid
Zelfhulp
Psychologie
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memoires
Biografie
Sport
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Gezondheid
Wetenschap
Fitness
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Gezondheid
Fitness
Naslagwerk
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Sport
Geschiedenis
Memoires
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Gezondheid
Zelfhulp
Naslagwerk
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Gezondheid
Fitness
Zelfhulp
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Gezondheid
Zelfhulp
Fitness
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Vechtsporten
Filosofie
Spiritualiteit
Elite Physique
The New Science of Building a Better Body
Fitness
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Fitness
Gezondheid
Zelfhulp
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Gezondheid
Fitness
Lichamen
