Fitness
Het pad naar fysieke transformatie loopt door wetenschappelijk onderbouwde trainingsgidsen, meditatieve wijsheid en inspirerende verhalen over menselijk potentieel. Of je nu op zoek bent naar gestructureerde trainingsprogramma's, atletische excellentie of harmonie tussen lichaam en geest, deze boeken bieden deskundige begeleiding voor elke fitnessreis.
Fitness Boeksamenvattingen
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Kookboeken
Koken
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Gezondheid
Fitness
Naslagwerk
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Gezondheid
Fitness
Naslagwerk
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Gezondheid
Wetenschap
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Gezondheid
Fitness
Zelfhulp
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Gezondheid
Fitness
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Zelfhulp
Persoonlijke Ontwikkeling
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Gezondheid
Lichamen
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Gezondheid
Fitness
Wetenschap
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Gezondheid
Educatie
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Gezondheid
Zelfhulp
Fitness
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Gezondheid
Fitness
Sport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Gezondheid
Zelfhulp
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Gezondheid
Kookboeken
Voeding
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Gezondheid
Voeding
Diëten
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Gezondheid
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Gezondheid
Vechtsporten
Naslagwerk
Spartan Fit!
Fitness
Gezondheid
Sport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Gezondheid
Zelfhulp
Eten
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Gezondheid
Naslagwerk
Everything Fat Loss
The Definitive No Bullsh*t Guide
Gezondheid
Zelfhulp
Wetenschap
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Gezondheid
Persoonlijke Ontwikkeling
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Gezondheid
Naslagwerk
Zelfhulp
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sport
Gezondheid
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Gezondheid
Fitness
Zelfhulp
The Science of Yoga
The Risks and the Rewards
Wetenschap
Gezondheid
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Gezondheid
Fitness
Wetenschap
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Gezondheid
Naslagwerk
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sport
Fitness
Gezondheid
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Gezondheid
Sport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Gezondheid
Zelfhulp
Running with the Mind of Meditation
Lessons for Training Body and Mind
Boeddhisme
Gezondheid
Meditatie
Women & The Weight Loss Tamasha
Gezondheid
Fitness
Zelfhulp
HWPO
Hard Work Pays Off
Sport
Fitness
Biografie
Yin Yoga
Principles and Practice
Fitness
Gezondheid
Spiritualiteit
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Gezondheid
Kookboeken
Eten
The Non-Runner's Marathon Trainer
Sport
Gezondheid
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Gezondheid
Eten
Zelfhulp
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Gezondheid
Sport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sport
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Gezondheid
Zelfhulp
Biografie
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Gezondheid
Fitness
Zelfhulp
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Gezondheid
Fitness
Sport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Gezondheid
Fitness
Zelfhulp
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Gezondheid
Wetenschap
Essays
Beyond Training
Mastering Endurance, Health & Life
Gezondheid
Fitness
Voeding
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Gezondheid
Zelfhulp
Fitness
FITNESS CONFIDENTIAL
Gezondheid
Fitness
Memoires
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Gezondheid
Eten
Voeding
