Дзен

Древняя мудрость встречается с современной жизнью в этих созерцательных книгах, исследующих осознанность, медитацию и искусство обретения покоя среди повседневного хаоса. Ищете ли вы духовного роста или практического применения принципов дзен в работе, отношениях и увлечениях, читатели найдут руководство по развитию осознанности и жизни с большей присутственностью.

Дзен Саммари книг

Nature, Man and Woman

— Alan W. Watts • 1991

The wall between you and nature is a Western invention. It was never really there.

4.16

1 000+

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy

Иммерсивные

Nature, Man and Woman

The wall between you and nature is a Western invention. It was never really there.

— Alan W. Watts 1991 224 стр.

4.16

1 000+ оценок

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy

Zen Mind, Beginner's Mind

— Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50 000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen Mind, Beginner's Mind

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

— Shunryu Suzuki 1970 208 стр.

4.21

50 000+ оценок

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

The Way of Zen

— Alan W. Watts • 2011

Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.

4.16

23 000+

🧘 Zen Buddhism 📜 Eastern Philosophy ☯️ Taoism

The Way of Zen

Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.

— Alan W. Watts 2011 256 стр.

4.16

23 000+ оценок

🧘 Zen Buddhism 📜 Eastern Philosophy ☯️ Taoism

The Three Pillars of Zen

— Philip Kapleau • 1965

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

4.08

7 000+

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

The Three Pillars of Zen

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

— Philip Kapleau 1965 480 стр.

4.08

7 000+ оценок

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

Zen

— Shunmyō Masuno • 2009

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

3.87

13 000+

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living

Zen

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

— Shunmyō Masuno 2009 224 стр.

3.87

13 000+ оценок

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living

Talking Zen

— Alan W. Watts • 1994

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

4.25

199

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self

Talking Zen

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

— Alan W. Watts 1994 208 стр.

4.25

199 оценок

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self

Time Surfing

— Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing

Why multitasking fails: Zen time management built on presence, not panic.

— Paul Loomans 2013 176 стр.

3.98

337 оценок

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Zen in the Martial Arts

— Joe Hyams • 1979

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

4.19

4 000+

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

Zen in the Martial Arts

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

— Joe Hyams 1979 144 стр.

4.19

4 000+ оценок

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

An Introduction to Zen Buddhism

— D.T. Suzuki • 1934

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

3.95

5 000+

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality

An Introduction to Zen Buddhism

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

— D.T. Suzuki 1934 132 стр.

3.95

5 000+ оценок

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality

Wabi Sabi

— Nobuo Suzuki • 2021

A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.

4.20

1 000+

🎋 Japanese Aesthetics 📜 Eastern Philosophy ☸️ Zen Buddhism

Wabi Sabi

A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.

— Nobuo Suzuki 2021 192 стр.

4.20

1 000+ оценок

🎋 Japanese Aesthetics 📜 Eastern Philosophy ☸️ Zen Buddhism

Not Always So

— Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2 000+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Not Always So

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

— Shunryu Suzuki 2002 176 стр.

4.30

2 000+ оценок

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Opening the Hand of Thought

— Kosho Uchiyama • 1993

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

4.43

1 000+

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Opening the Hand of Thought

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

— Kosho Uchiyama 1993 256 стр.

4.43

1 000+ оценок

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Zen in the Art of Archery

— Eugen Herrigel • 1948

A German learns archery in Japan: the arrow fires itself only when the ego steps aside.

3.98

16 000+

🧘 Zen Buddhism 📜 Eastern Philosophy 📖 Spiritual Memoir

Zen in the Art of Archery

A German learns archery in Japan: the arrow fires itself only when the ego steps aside.

— Eugen Herrigel 1948 81 стр.

3.98

16 000+ оценок

🧘 Zen Buddhism 📜 Eastern Philosophy 📖 Spiritual Memoir

Zen Keys

— Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1 000+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Keys

True Zen begins where concepts end. A master reveals why the intellect can't save you.

— Thich Nhat Hanh 1974 198 стр.

4.01

1 000+ оценок

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Training

— Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

500+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

— Kazuki Sekida 1975 272 стр.

4.04

500+ оценок

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness

Zen Habits

— Leo Babauta • 2015

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

3.8

500+

🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology

Zen Habits

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

— Leo Babauta 2015 234 стр.

3.8

500+ оценок

🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology

Everyday Zen

— Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6 000+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Everyday Zen

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

— Charlotte Joko Beck 1989 240 стр.

4.16

6 000+ оценок

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Don't Be a Jerk

— Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

1 000+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Don't Be a Jerk

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

— Brad Warner 2016 336 стр.

3.97

1 000+ оценок

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Zen and the Art of Happiness

— Chris Prentiss • 2006

The Universe is rigged in your favor: the shift that turns every obstacle into a gift.

4.06

5 000+

🧘 Zen Buddhism 🔄 Reframing Adversity 🌸 Inner Happiness

Zen and the Art of Happiness

The Universe is rigged in your favor: the shift that turns every obstacle into a gift.

— Chris Prentiss 2006 145 стр.

4.06

5 000+ оценок

🧘 Zen Buddhism 🔄 Reframing Adversity 🌸 Inner Happiness

The Other Side of Nothing

— Brad Warner • 2022

Time is not a container, the self is a process, and harming others is self-harm.

4.33

228

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality

The Other Side of Nothing

Time is not a container, the self is a process, and harming others is self-harm.

— Brad Warner 2022 400 стр.

4.33

228 оценок

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality

Nothing special

— Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3 000+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

Nothing special

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

— Charlotte Joko Beck 1993 224 стр.

4.14

3 000+ оценок

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

The Meaning of Happiness

— Alan W. Watts • 1940

Happiness is not a prize to be won but what remains when you stop fleeing yourself.

4.05

500+

🏯 Eastern Philosophy 📚 Comparative Religion 🖤 Shadow Work

The Meaning of Happiness

Happiness is not a prize to be won but what remains when you stop fleeing yourself.

— Alan W. Watts 1940 280 стр.

4.05

500+ оценок

🏯 Eastern Philosophy 📚 Comparative Religion 🖤 Shadow Work

What Is Zen?

— Alan W. Watts • 2000

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

4.16

500+

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment

What Is Zen?

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

— Alan W. Watts 2000 96 стр.

4.16

500+ оценок

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment

The Bhagavad Gita

— Paramahansa Yogananda • 2005

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

4.6

1 000+

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga

The Bhagavad Gita

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

— Paramahansa Yogananda 2005 1173 стр.

4.6

1 000+ оценок

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga

Love for Imperfect Things / The Things You Can See Only When You Slow Down

— Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

2 000+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

— Haemin Sunim

4.36

2 000+ оценок

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

How to Train a Wild Elephant

— Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1 000+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

How to Train a Wild Elephant

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

— Jan Chozen Bays 2011 224 стр.

4.04

1 000+ оценок

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

Zen Guitar

— Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

2 000+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

— Philip Toshio Sudo 1997 208 стр.

4.03

2 000+ оценок

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Introduction to Zen Koans

— James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Introduction to Zen Koans

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

— James Ishmael Ford 2018 197 стр.

4.16

67 оценок

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Zen and the Art of Consciousness

— Susan Blackmore • 2009

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

3.57

277

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism

Zen and the Art of Consciousness

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

— Susan Blackmore 2009 192 стр.

3.57

277 оценок

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism

Zen and the Art of Making a Living

— Laurence G. Boldt • 1992

Discover the work only you can do and turn your career into self-expression.

3.93

500+

🎨 Career Design 💼 Meaningful Work 🎭 Creative Self-Expression

Zen and the Art of Making a Living

Discover the work only you can do and turn your career into self-expression.

— Laurence G. Boldt 1992 605 стр.

3.93

500+ оценок

🎨 Career Design 💼 Meaningful Work 🎭 Creative Self-Expression

Zen and the Art of Falling in Love

— Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

382

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment

Zen and the Art of Falling in Love

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

— Brenda Shoshanna 2003 272 стр.

4.25

382 оценок

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment

True Meditation

— Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

500+

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry

True Meditation

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

— Adyashanti 2006 104 стр.

4.44

500+ оценок

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry

Ordinary Wonder

— Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

— Charlotte Joko Beck 2021 240 стр.

4.48

353 оценок

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

Zen and the Art of Dealing with Difficult People

— Mark Westmoquette • 2021

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

3.66

159

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution

Zen and the Art of Dealing with Difficult People

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

— Mark Westmoquette 2021 216 стр.

3.66

159 оценок

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution

The Dude and the Zen Master

— Jeff Bridges • 2012

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

3.70

3 000+

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion

The Dude and the Zen Master

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

— Jeff Bridges 2012 288 стр.

3.70

3 000+ оценок

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion

Zen Is Right Here

— Shunryu Suzuki • 2001

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

4.18

323

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Zen Is Right Here

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

— Shunryu Suzuki 2001 143 стр.

4.18

323 оценок

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Everything Is Workable

— Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

— Diane Musho Hamilton 2013 240 стр.

3.78

279 оценок

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work

Being Zen

— Ezra Bayda • 2002

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

4.13

500+

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger

Being Zen

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

— Ezra Bayda 2002 144 стр.

4.13

500+ оценок

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger

Zen Lessons

— Thomas Cleary • 1989

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

3.87

231

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice

Zen Lessons

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

— Thomas Cleary 1989 169 стр.

3.87

231 оценок

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice

Zen beyond Mindfulness

— Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

— Jules Shuzen Harris 2019 183 стр.

3.95

75 оценок

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing

The Space Within

— Michael Neill • 2016

Your problems are made of thought, not circumstance. See this once and they unplug for good.

4.24

443

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality

The Space Within

Your problems are made of thought, not circumstance. See this once and they unplug for good.

— Michael Neill 2016 176 стр.

4.24

443 оценок

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality

The Zen of Recovery

— Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

— Mel Ash 1993 260 стр.

4.06

302 оценок

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs

Appreciate Your Life

— Taizan Maezumi • 2001

Your life is already buddha nature. The practice of Zen is simply learning to see it.

4.12

160

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature

Appreciate Your Life

Your life is already buddha nature. The practice of Zen is simply learning to see it.

— Taizan Maezumi 2001 160 стр.

4.12

160 оценок

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature

Zen and the Beat Way

— Alan W. Watts • 1900

The Beats rejected careers for passion. Zen had already figured out why that works.

4.07

280

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy

Zen and the Beat Way

The Beats rejected careers for passion. Zen had already figured out why that works.

— Alan W. Watts 1900 128 стр.

4.07

280 оценок

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy

Buddhism

— Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

500+

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment

Buddhism

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

— Alan W. Watts 1996 128 стр.

4.15

500+ оценок

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment

Zen Soup

— Laurence G. Boldt • 1997

Sages East and West distill twelve principles for living with presence, courage, and creativity.

3.95

106

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy

Zen Soup

Sages East and West distill twelve principles for living with presence, courage, and creativity.

— Laurence G. Boldt 1997 190 стр.

3.95

106 оценок

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy

Original Love

— Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

251

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

Original Love

From suffering to love: four meditative stages that reveal the boundless heart already within you.

— Henry Shukman 2024 353 стр.

4.32

251 оценок

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

The Blooming of a Lotus

— Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

500+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

— Thich Nhat Hanh 2022 200 стр.

4.27

500+ оценок

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

Zen

— Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

4.22

420

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

— Osho 2003 192 стр.

4.22

420 оценок

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment

The Art of Shaolin Kung Fu

— Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice

The Art of Shaolin Kung Fu

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

— Wong Kiew Kit 2001 240 стр.

3.93

358 оценок

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice

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