Čustva

Naša čustva oblikujejo vsak vidik našega življenja, od vsakodnevnih interakcij do življenjsko pomembnih odločitev, a kljub temu njihovo razumevanje in obvladovanje ostaja eden največjih izzivov človeštva. Te transformativne knjige ponujajo strokovno vodstvo in praktična orodja za razvoj čustvene inteligence, krepitev odpornosti in ustvarjanje bolj smiselnih povezav s samim seboj in z drugimi.

Čustva Povzetki knjig

Emotions Revealed

avtor Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7.000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

Poglobljeno

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

avtor Paul Ekman 2003 240 strani

4.03

7.000+ ocen

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

avtor Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Poglobljeno

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

avtor Matthew McKay 1989 318 strani

4.00

247 ocen

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

avtor Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

Poglobljeno

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

avtor Marc Brackett 2025 320 strani

4.04

500+ ocen

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

avtor Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3.000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

avtor Rithvik Singh 2024 146 strani

3.86

3.000+ ocen

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

Master Your Emotions

avtor Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18.000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

avtor Thibaut Meurisse 2018 242 strani

4.12

18.000+ ocen

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Calming the Emotional Storm

avtor Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

avtor Sheri Van Dijk 2012 184 strani

4.15

500+ ocen

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

avtor Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1.000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

avtor Karla McLaren 2010 432 strani

4.18

1.000+ ocen

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

avtor Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

avtor Karla McLaren 2013 328 strani

3.89

473 ocen

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

avtor Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

avtor Jaak Panksepp 2012 592 strani

4.44

410 ocen

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

avtor David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1.000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

avtor David Walton 2012 197 strani

3.65

1.000+ ocen

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

avtor Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

avtor Marshall B. Rosenberg 2005 44 strani

4.12

500+ ocen

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

avtor Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

avtor Richard Firth-Godbehere 2021 336 strani

3.71

500+ ocen

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

avtor Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

avtor Sheri Van Dijk 2011 164 strani

4.13

335 ocen

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

avtor Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

avtor Randy Taran 2019 304 strani

3.93

340 ocen

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

avtor Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

avtor Claude M. Steiner 1997 275 strani

4.23

209 ocen

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

avtor David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

avtor David Berceli 2005 90 strani

4.08

333 ocen

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

avtor Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

avtor Raja Selvam 2022 344 strani

3.71

122 ocen

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

avtor Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

avtor Robert Augustus Masters 2013 291 strani

4.19

320 ocen

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

avtor David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

avtor David DeSteno 2018 227 strani

3.76

500+ ocen

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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