Känsla

Våra känslor formar varje aspekt av våra liv, från dagliga interaktioner till livsförändrande beslut, men att förstå och hantera dem förblir en av mänsklighetens största utmaningar. Dessa transformativa böcker erbjuder expertguidning och praktiska verktyg för att utveckla emotionell intelligens, bygga motståndskraft och skapa mer meningsfulla kopplingar med oss själva och andra.

Känsla Boksammanfattningar

Emotions Revealed

av Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7 000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

Immersiv

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

av Paul Ekman 2003 240 sidor

4.03

7 000+ betyg

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

av Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Immersiv

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

av Matthew McKay 1989 318 sidor

4.00

247 betyg

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

av Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

Immersiv

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

av Marc Brackett 2025 320 sidor

4.04

500+ betyg

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

av Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3 000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

av Rithvik Singh 2024 146 sidor

3.86

3 000+ betyg

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

Master Your Emotions

av Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18 000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

av Thibaut Meurisse 2018 242 sidor

4.12

18 000+ betyg

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Calming the Emotional Storm

av Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

av Sheri Van Dijk 2012 184 sidor

4.15

500+ betyg

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

av Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1 000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

av Karla McLaren 2010 432 sidor

4.18

1 000+ betyg

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

av Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

av Karla McLaren 2013 328 sidor

3.89

473 betyg

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

av Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

av Jaak Panksepp 2012 592 sidor

4.44

410 betyg

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

av David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1 000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

av David Walton 2012 197 sidor

3.65

1 000+ betyg

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

av Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

av Marshall B. Rosenberg 2005 44 sidor

4.12

500+ betyg

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

av Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

av Richard Firth-Godbehere 2021 336 sidor

3.71

500+ betyg

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

av Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

av Sheri Van Dijk 2011 164 sidor

4.13

335 betyg

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

av Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

av Randy Taran 2019 304 sidor

3.93

340 betyg

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

av Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

av Claude M. Steiner 1997 275 sidor

4.23

209 betyg

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

av David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

av David Berceli 2005 90 sidor

4.08

333 betyg

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

av Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

av Raja Selvam 2022 344 sidor

3.71

122 betyg

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

av Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

av Robert Augustus Masters 2013 291 sidor

4.19

320 betyg

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

av David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

av David DeSteno 2018 227 sidor

3.76

500+ betyg

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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