🧘 Buddhist Mindfulness

Deep dives into the practice of present-moment awareness as taught in Buddhist tradition, moving beyond trendy wellness culture to the contemplative roots of mindfulness.

Breath by Breath

by Larry Rosenberg • 1998

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

4.35

975

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Breath by Breath 95%

Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.

by Larry Rosenberg 1998

4.35

975 ratings

🧘 Insight Meditation 🪷 Theravada Buddhism 🌬️ Mindful Breathing

Meditation Is Not What You Think

by Jon Kabat-Zinn • 2018

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

3.55

996

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness

Meditation Is Not What You Think Summary

Meditation Is Not What You Think 94%

Your attention is under siege. Meditation is how you reclaim it, one moment at a time.

by Jon Kabat-Zinn 2018

3.55

996 ratings

🧘 Secular Mindfulness 🌸 Present Moment Awareness 🔮 Non-Dual Awareness

How to Sit

by Thich Nhat Hanh • 2014

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

4.33

4k+

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

How to Sit 94%

Sitting is a practice of joy, not a break from the noise. Breath is the bridge.

by Thich Nhat Hanh 2014

4.33

4k+ ratings

🧘 Zen Buddhism 🌬️ Mindful Breathing 👁️ Present Moment

The Heart of Buddhist Meditation

by Nyanaponika Thera • 1962

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

4.18

373

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology

The Heart of Buddhist Meditation Summary

The Heart of Buddhist Meditation 94%

The Buddha's map from ordinary attention to the end of suffering: no belief, just watch.

by Nyanaponika Thera 1962

4.18

373 ratings

🧘 Insight Meditation 🛕 Theravada Buddhism 🧠 Buddhist Psychology

You Are Here

by Thich Nhat Hanh • 2004

We spend our lives running from now. A Zen master on slowing down enough to arrive.

4.30

13k+

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

You Are Here 94%

We spend our lives running from now. A Zen master on slowing down enough to arrive.

by Thich Nhat Hanh 2004

4.30

13k+ ratings

🧘 Mindful Living 🪷 Zen Buddhism 🌅 Present Moment

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 94%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Buddhism Plain & Simple

by Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10k+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Buddhism Plain & Simple 94%

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

by Steve Hagen 1997

4.03

10k+ ratings

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Not Always So

by Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2k+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Not Always So 94%

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

by Shunryu Suzuki 2002

4.30

2k+ ratings

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 94%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Taming the Tiger Within

by Thich Nhat Hanh • 2004

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

4.08

6k+

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management

Taming the Tiger Within 94%

Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.

by Thich Nhat Hanh 2004

4.08

6k+ ratings

🧘 Buddhist Psychology 🪷 Zen Buddhism 😠 Anger Management

Peace Is Every Breath

by Thich Nhat Hanh • 2011

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

4.14

4k+

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork

Peace Is Every Breath 94%

Use your breath to escape the past, calm the mind, and find joy in washing dishes.

by Thich Nhat Hanh 2011

4.14

4k+ ratings

🪷 Zen Buddhism 🌱 Mindful Living 💨 Breathwork

The Miracle of Mindfulness

by Thich Nhat Hanh • 1975

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

4.19

40k+

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness

The Miracle of Mindfulness 94%

A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.

by Thich Nhat Hanh 1975

4.19

40k+ ratings

🧘 Zen Buddhism 📿 Buddhist Teachings 🌬️ Breath Awareness

Mindfulness on the Go

by Jan Chozen Bays • 2014

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

4.2

362

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction

Mindfulness on the Go 94%

Think you're too busy to meditate? Everyday moments can become meditation in under a minute.

by Jan Chozen Bays 2014

4.2

362 ratings

🧘 Everyday Mindfulness 📚 Meditation For Beginners 🌿 Stress Reduction

Being Peace

by Thich Nhat Hanh • 1987

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

4.32

15k+

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness

Being Peace 94%

Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.

by Thich Nhat Hanh 1987

4.32

15k+ ratings

☸️ Engaged Buddhism 🧘 Zen Practice 🌻 Everyday Mindfulness

Meditation in Action

by Chögyam Trungpa • 1969

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

4.15

2k+

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology

Meditation in Action 94%

Meditation stripped of mystery: a practice not for escaping life but for finally showing up.

by Chögyam Trungpa 1969

4.15

2k+ ratings

🏔️ Tibetan Buddhism 🧘 Mindful Awareness 🧠 Buddhist Psychology

The Art of Power

by Thich Nhat Hanh • 2007

Why external power fails: a Zen path to a strength that can't be taken.

4.25

3k+

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice

The Art of Power 94%

Why external power fails: a Zen path to a strength that can't be taken.

by Thich Nhat Hanh 2007

4.25

3k+ ratings

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice

7 Treasures of Awakening

by Joseph Goldstein • 2014

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

4.11

198

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism

7 Treasures of Awakening 94%

The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.

by Joseph Goldstein 2014

4.11

198 ratings

🧠 Buddhist Psychology 🧘 Insight Meditation 🛕 Theravada Buddhism

Meditation for Beginners

by Jack Kornfield • 1998

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

4.11

3k+

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

Meditation for Beginners 94%

Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.

by Jack Kornfield 1998

4.11

3k+ ratings

🧘 Mindfulness Meditation 🪷 Vipassana Meditation 🌬️ Breath Awareness

How to Train a Wild Elephant

by Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1k+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

How to Train a Wild Elephant 94%

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

by Jan Chozen Bays 2011

4.04

1k+ ratings

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

The Art of Disappearing

by Ajahn Brahm • 2011

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

4.30

531

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go

The Art of Disappearing 94%

Lasting joy begins where self dissolves: a Theravada monk shows how to let go completely.

by Ajahn Brahm 2011

4.30

531 ratings

🛕 Theravada 🧘 Buddhist Meditation 🍂 Letting Go

Peace Is Every Step

by Thich Nhat Hanh • 1992

Peace is never far away. It waits in your next breath, your next step, your next dish.

4.30

47k+

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork

Peace Is Every Step 94%

Peace is never far away. It waits in your next breath, your next step, your next dish.

by Thich Nhat Hanh 1992

4.30

47k+ ratings

🧘 Everyday Mindfulness 🪷 Zen Buddhism 🌬️ Breathwork

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

How to Walk 94%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice

Zen Mind, Beginner's Mind

by Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50k+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen Mind, Beginner's Mind 94%

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

by Shunryu Suzuki 1970

4.21

50k+ ratings

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

The Practice of Not Thinking

by Ryūnosuke Koike • 2013

Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.

3.37

3k+

🧘 Buddhist Practice 🌿 Mindful Living 👁️ Sensory Awareness

The Practice of Not Thinking 94%

Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.

by Ryūnosuke Koike 2013

3.37

3k+ ratings

🧘 Buddhist Practice 🌿 Mindful Living 👁️ Sensory Awareness

After Buddhism

by Stephen Batchelor • 2015

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

4.20

918

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism

After Buddhism 94%

Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.

by Stephen Batchelor 2015

4.20

918 ratings

🏛️ Secular Buddhism 📜 Buddhist Philosophy 🔬 Religious Naturalism

Original Love

by Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

251

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

Original Love 94%

From suffering to love: four meditative stages that reveal the boundless heart already within you.

by Henry Shukman 2024

4.32

251 ratings

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

The Blooming of a Lotus

by Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

503

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus 94%

A voice on the cushion guiding you through breath, body, pain, and peace.

by Thich Nhat Hanh 2022

4.27

503 ratings

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Things You Can See Only When You Slow Down

by Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

49k+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

The Things You Can See Only When You Slow Down Summary

The Things You Can See Only When You Slow Down 94%

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

by Haemin Sunim 2012

4.02

49k+ ratings

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

Walk Like a Buddha

by Lodro Rinzler • 2013

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

3.87

1k+

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides

Walk Like a Buddha 94%

Buddhism after last call: meditation for people who date, drink, and dread Monday mornings.

by Lodro Rinzler 2013

3.87

1k+ ratings

🧘 Everyday Buddhism 🧠 Mindfulness Practice 🕯️ Meditation Guides

Buddhism Is Not What You Think

by Steve Hagen • 2003

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

4.09

1k+

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness

Buddhism Is Not What You Think 94%

Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.

by Steve Hagen 2003

4.09

1k+ ratings

🧘 Buddhist Philosophy 🎋 Zen Practice 🧠 Mindfulness

The Energy of Prayer

by Thich Nhat Hanh • 2006

Three energies turn prayer from a request into a healing practice. A Zen master explains.

4.04

2k+

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality

The Energy of Prayer 94%

Three energies turn prayer from a request into a healing practice. A Zen master explains.

by Thich Nhat Hanh 2006

4.04

2k+ ratings

🧘 Buddhist Practice 🙏 Contemplative Prayer 🕊️ Interfaith Spirituality

Buddha in Blue Jeans

by Tai Sheridan • 2011

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

3.93

8k+

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living

Buddha in Blue Jeans 94%

The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.

by Tai Sheridan 2011

3.93

8k+ ratings

🪷 Secular Buddhism 🧘 Zen Practice 🌿 Mindful Living

Happiness Is an Inside Job

by Sylvia Boorstein • 2007

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

3.90

968

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology

Happiness Is an Inside Job 94%

Three Buddhist instructions stop suffering before it starts, and they take less than a minute.

by Sylvia Boorstein 2007

3.90

968 ratings

☸️ Buddhist Teachings 🧘 Mindfulness Practice 🧠 Buddhist Psychology

Mindfulness for Beginners

by Jon Kabat-Zinn • 2006

Most suffering is self-made. A physician's practice for catching it before it catches you.

3.78

9k+

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction

Mindfulness for Beginners 94%

Most suffering is self-made. A physician's practice for catching it before it catches you.

by Jon Kabat-Zinn 2006

3.78

9k+ ratings

🧘 Mindfulness Meditation ☸️ Secular Buddhism 😌 Stress Reduction

Insight Meditation

by Joseph Goldstein • 1993

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

4.26

1k+

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

Insight Meditation 94%

Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.

by Joseph Goldstein 1993

4.26

1k+ ratings

🧘 Insight Meditation 🛤️ Buddhist Practice 🧠 Mindfulness Practice

Relax and Be Aware

by Sayadaw U. Tejaniya • 2019

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

4.51

160

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness

Relax and Be Aware 94%

Meditation does not end at the cushion: relaxed, curious awareness sustained every waking hour.

by Sayadaw U. Tejaniya 2019

4.51

160 ratings

🧘 Vipassana Practice 🧠 Buddhist Psychology 🌸 Everyday Mindfulness

Wherever You Go, There You Are

by Jon Kabat-Zinn • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

54k+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation

Wherever You Go, There You Are 94%

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

by Jon Kabat-Zinn 1994

4.13

54k+ ratings

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation

Pain Free

by Pete Egoscue • 2000

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

4.17

2k+

☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness

Pain Free 94%

Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.

by Pete Egoscue 2000

4.17

2k+ ratings

☸️ Buddhist Philosophy 🧠 Mindfulness Meditation 💗 Loving-Kindness

The Art Of Living

by Thich Nhat Hanh • 2017

We are made of everything else. We survive our bodies. The peace we seek is already here.

4.44

11k+

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness

The Art Of Living 94%

We are made of everything else. We survive our bodies. The peace we seek is already here.

by Thich Nhat Hanh 2017

4.44

11k+ ratings

🧘 Zen Buddhism 🌱 Mindful Living 🔗 Interconnectedness

Why Meditate

by Matthieu Ricard • 2008

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

3.99

2k+

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology

Why Meditate 94%

A monk's approach to mastering emotions and uncovering the mind, no conversion required.

by Matthieu Ricard 2008

3.99

2k+ ratings

🧘 Buddhist Meditation 🪷 Tibetan Buddhism 🧠 Buddhist Psychology

Mind Full to Mindful

by Om Swami • 2018

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

4.41

1k+

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity

Mind Full to Mindful 94%

Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.

by Om Swami 2018

4.41

1k+ ratings

🧘 Zen Buddhism 🪷 Mindfulness Meditation 🧠 Mental Clarity

Buddhism

by Michael Williams • 2016

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

4.01

692

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice

Buddhism 94%

The Buddhist toolkit for ending stress and anxiety: no faith required, no cushion needed.

by Michael Williams 2016

4.01

692 ratings

🧘 Buddhist Philosophy 🏙️ Modern Buddhism 🧘‍♂️ Meditation Practice

Happiness

by Thich Nhat Hanh • 2009

A Zen master proves happiness is already here: in your breath, your walking, your eating.

4.09

4k+

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques

Happiness 93%

A Zen master proves happiness is already here: in your breath, your walking, your eating.

by Thich Nhat Hanh 2009

4.09

4k+ ratings

🧘 Zen Practice ☸️ Modern Buddhism 🧠 Meditation Techniques

The Noble Eightfold Path

by Bhikkhu Bodhi • 1994

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

4.43

1k+

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics

The Noble Eightfold Path 93%

The Buddha's eight steps to end suffering, walked one by one without shortcuts.

by Bhikkhu Bodhi 1994

4.43

1k+ ratings

🛕 Theravada Buddhism 🧠 Buddhist Philosophy ⚖️ Buddhist Ethics

How to Relax

by Thich Nhat Hanh • 2015

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

4.25

6k+

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork

How to Relax 93%

Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.

by Thich Nhat Hanh 2015

4.25

6k+ ratings

🧘 Buddhist Practice 😮‍💨 Stress Reduction 🌬️ Breathwork

Mindfulness in Plain English

by Henepola Gunaratana • 1992

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

4.16

19k+

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness

Mindfulness in Plain English 93%

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

by Henepola Gunaratana 1992

4.16

19k+ ratings

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness

Sit Like a Buddha

by Lodro Rinzler • 2014

Start meditating in ten minutes a day: why eleven days changes everything.

4.14

794

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation

Sit Like a Buddha 93%

Start meditating in ten minutes a day: why eleven days changes everything.

by Lodro Rinzler 2014

4.14

794 ratings

🔰 Beginner Meditation 🧘 Buddhist Meditation 🌬️ Breath Meditation

The Heart of the Buddha's Teaching

by Thich Nhat Hanh • 1998

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

4.33

22k+

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation

The Heart of the Buddha's Teaching Summary

The Heart of the Buddha's Teaching 93%

Suffering has a structure, and structure means it can be dismantled. The original blueprint.

by Thich Nhat Hanh 1998

4.33

22k+ ratings

🧘 Zen Buddhism 🌿 Mindfulness Practice 💔 Suffering Transformation

Zen Is Right Here

by Shunryu Suzuki • 2001

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

4.18

323

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Zen Is Right Here 93%

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

by Shunryu Suzuki 2001

4.18

323 ratings

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

The Art of Living

by William Hart • 1987

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

4.37

4k+

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice

The Art of Living 93%

Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.

by William Hart 1987

4.37

4k+ ratings

🧘 Insight Meditation 🧠 Buddhist Psychology ⚖️ Equanimity Practice

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