Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

❤️ Cholesterol Management

Evidence-based guides to understanding and controlling cholesterol levels, navigating statins, lifestyle changes, and the evolving science of cardiovascular risk.
Cholesterol Clarity
by Jimmy Moore • 2013
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
4.14
918
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
Cholesterol Clarity Summary
Cholesterol Clarity 93%
Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.
by Jimmy Moore 2013
4.14
918 ratings
🔬 Cholesterol Myths🥩 Low-Carb Diets❤️ Heart Disease Prevention
Prevent and Reverse Heart Disease
by Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4k+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Prevent and Reverse Heart Disease Summary
Prevent and Reverse Heart Disease 93%
The cholesterol number that stops heart attacks, and the diet that gets you there.
by Caldwell B. Esselstyn Jr. 2007
4.39
4k+ ratings
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Low Cholesterol Cookbook for Beginners
by Laura Kelley • 2022
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
3.43
7
🥗 Heart-Healthy Cooking📚 Beginner Cookbooks🥦 Plant-Based Eating
Low Cholesterol Cookbook for Beginners Summary
Low Cholesterol Cookbook for Beginners 93%
Soluble fiber, lean proteins, and healthy fats: 1500 days of beginner recipes to lower cholesterol.
by Laura Kelley 2022
3.43
7 ratings
🥗 Heart-Healthy Cooking📚 Beginner Cookbooks🥦 Plant-Based Eating
The Great Cholesterol Myth
by Jonny Bowden • 2012
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
4.33
3k+
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health
The Great Cholesterol Myth Summary
The Great Cholesterol Myth 92%
Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.
by Jonny Bowden 2012
4.33
3k+ ratings
🔬 Cholesterol Skepticism🔥 Inflammation And Diet🍭 Sugar And Health
The Great Cholesterol Con
by Malcolm Kendrick • 2007
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
4.23
879
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Great Cholesterol Con Summary
The Great Cholesterol Con 92%
Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.
by Malcolm Kendrick 2007
4.23
879 ratings
🩸 Cholesterol Skepticism🏛️ Medical Orthodoxy😰 Stress And Health
The Cholesterol Myths
by Uffe Ravnskov • 2000
The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.
4.29
184
🥚 Cholesterol Skepticism🍽️ Dietary Advice Debate💊 Pharma Research Bias
The Cholesterol Myths Summary
The Cholesterol Myths 91%
The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.
by Uffe Ravnskov 2000
4.29
184 ratings
🥚 Cholesterol Skepticism🍽️ Dietary Advice Debate💊 Pharma Research Bias
A Statin Nation
by Malcolm Kendrick • 2019
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
4.61
282
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism
A Statin Nation Summary
A Statin Nation 91%
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
by Malcolm Kendrick 2019
4.61
282 ratings
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism
Dark Calories
by Cate Shanahan • 2024
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
4.35
932
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
Dark Calories Summary
Dark Calories 91%
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
by Cate Shanahan 2024
4.35
932 ratings
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
Eat Fat, Get Thin
by Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3k+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Eat Fat, Get Thin Summary
Eat Fat, Get Thin 91%
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
by Mark Hyman 2016
3.91
3k+ ratings
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 90%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Food Rules Summary
Food Rules 90%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
The Clot Thickens
by Malcolm Kendrick • 2021
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
4.65
658
🫀 Cardiovascular Health🔍 Cholesterol Skeptics🧪 Medical Myths
The Clot Thickens Summary
The Clot Thickens 90%
Cholesterol doesn't clog arteries. Blood clots do, triggered by stress, sugar, and pollution.
by Malcolm Kendrick 2021
4.65
658 ratings
🫀 Cardiovascular Health🔍 Cholesterol Skeptics🧪 Medical Myths
The Sinatra Solution
by Stephen T. Sinatra • 2005
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
4.39
171
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function
The Sinatra Solution Summary
The Sinatra Solution 90%
Your heart fails when it runs out of cellular fuel. The fix isn't statins.
by Stephen T. Sinatra 2005
4.39
171 ratings
🫀 Cardiology⚡ Metabolic Health🧬 Mitochondrial Function
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 90%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Outliving Heart Disease
by Richard Stein • 2008
Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.
4.00
1
🩺 Preventive Cardiology🥗 Lifestyle Medicine💪 Patient Advocacy
Outliving Heart Disease Summary
Outliving Heart Disease 90%
Heart attacks don't announce themselves. Ten rules for knowing your real risk before it's too late.
by Richard Stein 2008
4.00
1 ratings
🩺 Preventive Cardiology🥗 Lifestyle Medicine💪 Patient Advocacy
Lore of Nutrition
by Noakes Tim • 2018
A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.
4.33
165
🥩 Low-Carb Diets🩸 Insulin Resistance🧈 Cholesterol Skepticism
Lore of Nutrition Summary
Lore of Nutrition 90%
A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.
by Noakes Tim 2018
4.33
165 ratings
🥩 Low-Carb Diets🩸 Insulin Resistance🧈 Cholesterol Skepticism
The South Beach Diet Supercharged
by Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
2k+
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The South Beach Diet Supercharged Summary
The South Beach Diet Supercharged 89%
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
by Arthur Agatston 2008
3.66
2k+ ratings
⚖️ Weight Loss Programs🧬 Metabolic Health🥗 Nutrition Science
The Simple Heart Cure
by Chauncey Crandall • 2013
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
4.09
149
❤️ Heart Health🏃 Lifestyle Medicine🥗 Anti-Inflammatory Diet
The Simple Heart Cure Summary
The Simple Heart Cure 89%
Reverse heart disease in 90 days by treating its root cause: chronic inflammation.
by Chauncey Crandall 2013
4.09
149 ratings
❤️ Heart Health🏃 Lifestyle Medicine🥗 Anti-Inflammatory Diet
The Dash Diet Weight Loss Solution
by Marla Heller • 2012
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
3.73
1k+
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset
The Dash Diet Weight Loss Solution Summary
The Dash Diet Weight Loss Solution 89%
Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.
by Marla Heller 2012
3.73
1k+ ratings
🔬 Evidence-Based Dieting❤️ Heart-Healthy Eating🔄 Metabolic Reset
Sugar Nation
by Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
822
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Sugar Nation Summary
Sugar Nation 89%
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
by Jeff O'Connell 2011
3.55
822 ratings
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Lies I Taught in Medical School
by Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
2k+
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet
Lies I Taught in Medical School Summary
Lies I Taught in Medical School 89%
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
by Robert Lufkin 2024
3.92
2k+ ratings
🧬 Metabolic Health🍰 Insulin Resistance🥑 Ketogenic Diet
Niacin
by Abram Hoffer • 2011
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
4.48
318
💊 Vitamin Therapy🧬 Orthomolecular Medicine⚡ Vitamin Megadosing
Niacin Summary
Niacin 89%
The vitamin that outperforms statins, antipsychotics, and addiction meds, hidden in plain sight.
by Abram Hoffer 2011
4.48
318 ratings
💊 Vitamin Therapy🧬 Orthomolecular Medicine⚡ Vitamin Megadosing
How to Heal Your Metabolism
by Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
974
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
How to Heal Your Metabolism Summary
How to Heal Your Metabolism 89%
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
by Kate Deering 2015
4.16
974 ratings
🫀 Metabolic Health🧪 Nutritional Science🍽️ Dietary Therapy
Epi-paleo Rx
by Jack Kruse • 2013
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
4.20
410
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Epi-paleo Rx Summary
Epi-paleo Rx 89%
Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.
by Jack Kruse 2013
4.20
410 ratings
🧬 Nutritional Epigenetics🦞 Ancestral Health🩸 Leptin Resistance
Dr. Bernstein's Diabetes Solution
by Richard K. Bernstein • 1997
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
4.23
1k+
🩺 Diabetes Management🥩 Low-Carb Diet💉 Insulin Therapy
Dr. Bernstein's Diabetes Solution Summary
Dr. Bernstein's Diabetes Solution 89%
Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.
by Richard K. Bernstein 1997
4.23
1k+ ratings
🩺 Diabetes Management🥩 Low-Carb Diet💉 Insulin Therapy
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 89%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Big Book of Health and Fitness
by Philip Maffetone • 2012
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
4.15
177
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training
The Big Book of Health and Fitness Summary
The Big Book of Health and Fitness 89%
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
by Philip Maffetone 2012
4.15
177 ratings
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
3k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Summary
The Case for Keto 89%
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020
4.27
3k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
Keto Clarity
by Jimmy Moore • 2014
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
4.01
3k+
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Keto Clarity Summary
Keto Clarity 89%
Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.
by Jimmy Moore 2014
4.01
3k+ ratings
🥑 Ketogenic Diet🍗 Low-Carb Nutrition🧬 Metabolic Health
Doing Diabetes Differently
by Chad T. Lewis • 2022
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
4.03
65
🍬 Diabetes Management🫀 Metabolic Health🏥 Chronic Illness Self-Care
Doing Diabetes Differently Summary
Doing Diabetes Differently 89%
The diabetes industry profits from your sickness. The real prescription is food, not more drugs.
by Chad T. Lewis 2022
4.03
65 ratings
🍬 Diabetes Management🫀 Metabolic Health🏥 Chronic Illness Self-Care
Protein Power
by Michael R. Eades • 1996
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
3.89
1k+
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
Protein Power Summary
Protein Power 89%
Two hormones rule fat storage. The diet that puts the fat-burning one in charge.
by Michael R. Eades 1996
3.89
1k+ ratings
🥩 Low-Carb Diets🩸 Insulin Resistance🛠️ Metabolic Repair
The Metabolism Reset Diet
by Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus
The Metabolism Reset Diet Summary
The Metabolism Reset Diet 89%
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
by Alan Christianson 2019
3.65
498 ratings
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus
Mastering Diabetes
by Cyrus Khambatta • 2020
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
4.25
1k+
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
Mastering Diabetes Summary
Mastering Diabetes 89%
Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.
by Cyrus Khambatta 2020
4.25
1k+ ratings
🌱 Whole Food Plant-Based🩸 Insulin Resistance🔄 Diabetes Reversal
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 89%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The End of Diabetes
by Joel Fuhrman • 2012
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
4.04
2k+
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based
The End of Diabetes Summary
The End of Diabetes 89%
The diabetes cure doctors don't prescribe: eating more plants until your body repairs itself.
by Joel Fuhrman 2012
4.04
2k+ ratings
🩺 Diabetes Reversal🥦 Plant-Based Diets🌱 Whole Food Plant Based
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
Your Body in Balance Summary
Your Body in Balance 89%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
The Mediterranean Zone
by Barry Sears • 2014
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
3.65
148
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation
The Mediterranean Zone Summary
The Mediterranean Zone 89%
The Mediterranean diet retooled to silence inflammation for five hours after every meal.
by Barry Sears 2014
3.65
148 ratings
🥗 Mediterranean Diet🔥 Anti-Inflammatory Eating📉 Blood Sugar Regulation
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
Real Food Summary
Real Food 89%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
How Not to Die
by Michael Greger • 2015
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
4.41
51k+
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
How Not to Die Summary
How Not to Die 89%
Heart disease reversed with a fork. The science, the exact foods, and the daily targets.
by Michael Greger 2015
4.41
51k+ ratings
🥦 Plant-Based Diet🛡️ Disease Prevention🩺 Lifestyle Medicine
Lies My Doctor Told Me
by Ken D. Berry • 2017
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
4.39
3k+
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition
Lies My Doctor Told Me Summary
Lies My Doctor Told Me 89%
Your doctor's advice on fat, dairy, and exercise is wrong. The research that fixes it.
by Ken D. Berry 2017
4.39
3k+ ratings
❓ Medical Myths🗣️ Patient Empowerment🥩 Low-Carb Nutrition
The How Not to Die Cookbook
by Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5k+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The How Not to Die Cookbook Summary
The How Not to Die Cookbook 89%
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
by Michael Greger 2017
4.12
5k+ ratings
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
947
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning 89%
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006
4.12
947 ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health
21-Day Weight Loss Kickstart
by Neal D. Barnard • 2011
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
3.94
939
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health
21-Day Weight Loss Kickstart Summary
21-Day Weight Loss Kickstart 89%
A 21-day plant-based reset that boosts metabolism 16% and silences cravings, no math required.
by Neal D. Barnard 2011
3.94
939 ratings
🥬 Plant-Based Diets⚖️ Weight Loss Programs🔥 Metabolic Health
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
999
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
Unlocking the Keto Code Summary
Unlocking the Keto Code 89%
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022
3.92
999 ratings
🧬 Nutritional Science🥑 Ketogenic Diets⚡ Mitochondrial Health
The Obesity Paradox
by Carl J. Lavie • 2014
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
3.69
177
🩸 Metabolic Health⚖️ Weight Science🏃 Fitness Over Fatness
The Obesity Paradox Summary
The Obesity Paradox 89%
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
by Carl J. Lavie 2014
3.69
177 ratings
🩸 Metabolic Health⚖️ Weight Science🏃 Fitness Over Fatness
Glucose Revolution
by Jessie Inchauspé • 2022
Food rules to flatten glucose and end energy crashes, without giving up what you love.
4.40
51k+
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
Glucose Revolution Summary
Glucose Revolution 89%
Food rules to flatten glucose and end energy crashes, without giving up what you love.
by Jessie Inchauspé 2022
4.40
51k+ ratings
🧬 Blood Sugar Control⚡️ Metabolic Health🥑 Macronutrient Balance
The Metabolism Miracle, Revised Edition
by Diane Kress • 2016
A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.
3.91
45
🩸 Insulin Resistance⚡ Metabolic Health🍞 Carb-Controlled Diets
The Metabolism Miracle, Revised Edition Summary
The Metabolism Miracle, Revised Edition 89%
A carb-based plan that resets the insulin metabolism causing 60% of dieters to fail, permanently.
by Diane Kress 2016
3.91
45 ratings
🩸 Insulin Resistance⚡ Metabolic Health🍞 Carb-Controlled Diets
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The Plant-Based Solution Summary
The Plant-Based Solution 89%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The China Study Summary
The China Study 89%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
Life Without Bread
by Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Life Without Bread Summary
Life Without Bread 89%
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
by Christian B. Allan 2000
3.99
214 ratings
🥩 Low-Carb Diets🧬 Ancestral Health💉 Insulin Resistance
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel