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SoBrief
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Please Unsubscribe, Thanks!
by Julio Vincent Gambuto • 2023
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
3.47
1k+
Please Unsubscribe, Thanks! Summary
Please Unsubscribe, Thanks! 92%
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
by Julio Vincent Gambuto 2023
3.47
1k+ ratings
Notes on a Nervous Planet
by Matt Haig • 2018
The news, the scroll, the shopping cart are designed to hurt. What actually helps?
3.94
57k+
Notes on a Nervous Planet Summary
Notes on a Nervous Planet 92%
The news, the scroll, the shopping cart are designed to hurt. What actually helps?
by Matt Haig 2018
3.94
57k+ ratings
The Burnout Society
by Byung-Chul Han • 2010
We replaced discipline with achievement, and it didn't set us free. It made us sick.
3.85
31k+
The Burnout Society Summary
The Burnout Society 91%
We replaced discipline with achievement, and it didn't set us free. It made us sick.
by Byung-Chul Han 2010
3.85
31k+ ratings
Hamlet's BlackBerry
by William Powers • 2010
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
3.59
2k+
Hamlet's BlackBerry Summary
Hamlet's BlackBerry 91%
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
by William Powers 2010
3.59
2k+ ratings
The End of Absence
by Michael Harris • 2014
The last generation to know life before the internet reveals what constant connection has hidden.
3.63
2k+
The End of Absence Summary
The End of Absence 91%
The last generation to know life before the internet reveals what constant connection has hidden.
by Michael Harris 2014
3.63
2k+ ratings
How to Thrive in the Digital Age
by Tom Chatfield • 2012
Your phone rewired your brain. The repair is a humanist reset, not a detox.
3.08
598
How to Thrive in the Digital Age Summary
How to Thrive in the Digital Age 91%
Your phone rewired your brain. The repair is a humanist reset, not a detox.
by Tom Chatfield 2012
3.08
598 ratings
Stolen Focus
by Johann Hari • 2022
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
4.22
80k+
Stolen Focus Summary
Stolen Focus 91%
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
by Johann Hari 2022
4.22
80k+ ratings
100 Things We've Lost to the Internet
by Pamela Paul • 2021
A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.
3.39
3k+
100 Things We've Lost to the Internet Summary
100 Things We've Lost to the Internet 91%
A hundred things the internet took: boredom, unrecorded mistakes, and the right to disappear.
by Pamela Paul 2021
3.39
3k+ ratings
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert
by Manfred Spitzer • 2015
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
3.78
203
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert Summary
Cyberkrank! Wie das digitalisierte Leben unsere Gesundheit ruiniert 90%
From addiction to sleeplessness: a neuroscientist's clinical case against the smartphone era.
by Manfred Spitzer 2015
3.78
203 ratings
The Sirens' Call
by Christopher L. Hayes • 2025
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
3.94
9k+
The Sirens' Call Summary
The Sirens' Call 90%
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
by Christopher L. Hayes 2025
3.94
9k+ ratings
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
Future Minds Summary
Future Minds 90%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
The Unplugged Hours
by Hannah Brencher • 2024
She unplugged for a thousand hours. What came back was the life she'd been scrolling past.
4.23
2k+
The Unplugged Hours Summary
The Unplugged Hours 90%
She unplugged for a thousand hours. What came back was the life she'd been scrolling past.
by Hannah Brencher 2024
4.23
2k+ ratings
Digital Minimalism
by Cal Newport • 2019
A thirty-day reset that uncovers which apps earn your minutes and which steal them.
4.05
97k+
Digital Minimalism Summary
Digital Minimalism 90%
A thirty-day reset that uncovers which apps earn your minutes and which steal them.
by Cal Newport 2019
4.05
97k+ ratings
How to Break Up with Your Phone
by Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
22k+
How to Break Up with Your Phone Summary
How to Break Up with Your Phone 90%
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
by Catherine Price 2018
3.91
22k+ ratings
The Happiness Effect
by Donna Freitas • 2017
A generation learned to perform happiness online; the emotional bill is now coming due.
3.31
265
The Happiness Effect Summary
The Happiness Effect 90%
A generation learned to perform happiness online; the emotional bill is now coming due.
by Donna Freitas 2017
3.31
265 ratings
Can't Even
by Anne Helen Petersen • 2020
Millennial burnout is not a personal failure. It is the bill for decades of broken promises.
3.91
9k+
Can't Even Summary
Can't Even 90%
Millennial burnout is not a personal failure. It is the bill for decades of broken promises.
by Anne Helen Petersen 2020
3.91
9k+ ratings
Laziness Does Not Exist
by Devon Price • 2021
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
3.90
11k+
Laziness Does Not Exist Summary
Laziness Does Not Exist 90%
Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.
by Devon Price 2021
3.90
11k+ ratings
Superbloom
by Nicholas Carr • 2025
Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.
4.04
2k+
Superbloom Summary
Superbloom 90%
Communication's speed and abundance were supposed to unite us. Instead, they fragment and enrage.
by Nicholas Carr 2025
4.04
2k+ ratings
In Emergency, Break Glass
by Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
In Emergency, Break Glass Summary
In Emergency, Break Glass 90%
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
by Nate Anderson 2022
3.91
323 ratings
Solitude
by Michael Harris • 2017
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
3.66
2k+
Solitude Summary
Solitude 90%
Your phone checks you 150 times a day. Solitude is the lost art: reclaiming your attention.
by Michael Harris 2017
3.66
2k+ ratings
Estéticas liminales
by Valentina Tanni • 2023
What if vaporwave, creepypasta wikis, and liminal spaces are the real heart of contemporary art?
4.32
428
Estéticas liminales Summary
Estéticas liminales 90%
What if vaporwave, creepypasta wikis, and liminal spaces are the real heart of contemporary art?
by Valentina Tanni 2023
4.32
428 ratings
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
Stop Reading the News Summary
Stop Reading the News 90%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
24/6 The Power of Unplugging One Day a Week
by Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3k+
24/6 The Power of Unplugging One Day a Week Summary
24/6 The Power of Unplugging One Day a Week 90%
One day offline each week. The science says your attention, empathy, and sleep all improve.
by Tiffany Shlain 2019
3.80
3k+ ratings
Digimodernism
by Alan Kirby • 2009
The internet did not just add screens. It ended postmodernism and installed a new cultural logic.
3.49
78
Digimodernism Summary
Digimodernism 90%
The internet did not just add screens. It ended postmodernism and installed a new cultural logic.
by Alan Kirby 2009
3.49
78 ratings
The Filter Bubble
by Eli Pariser • 2011
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
3.79
5k+
The Filter Bubble Summary
The Filter Bubble 90%
Every click surrenders your free will to an algorithm. The only fix: quit social media entirely.
by Eli Pariser 2011
3.79
5k+ ratings
Reclaiming Conversation
by Sherry Turkle • 2015
Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.
3.80
5k+
Reclaiming Conversation Summary
Reclaiming Conversation 89%
Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.
by Sherry Turkle 2015
3.80
5k+ ratings
Why Social Media is Ruining Your Life
by Katherine Ormerod • 2018
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
3.49
801
Why Social Media is Ruining Your Life Summary
Why Social Media is Ruining Your Life 89%
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
by Katherine Ormerod 2018
3.49
801 ratings
How to Do Nothing
by Jenny Odell • 2019
Your attention is being mined. The most radical response: do nothing.
3.65
57k+
How to Do Nothing Summary
How to Do Nothing 89%
Your attention is being mined. The most radical response: do nothing.
by Jenny Odell 2019
3.65
57k+ ratings
The Shallows
by Nicholas Carr • 2010
Every click and scroll physically restructures your brain, and deep thought is the casualty.
3.89
33k+
The Shallows Summary
The Shallows 89%
Every click and scroll physically restructures your brain, and deep thought is the casualty.
by Nicholas Carr 2010
3.89
33k+ ratings
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen
by Manfred Spitzer • 2012
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
3.70
2k+
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen Summary
Digitale Demenz. Wie wir uns und unsere Kinder um den Verstand bringen 89%
Screen time shrinks the brain’s capacity for deep focus, trading it for permanent distraction.
by Manfred Spitzer 2012
3.70
2k+ ratings
Incompletos
by José Carlos Ruiz • 2023
Why the endless pursuit of happiness leaves us empty, and how deliberate thinking can restore depth.
3.84
141
Incompletos Summary
Incompletos 89%
Why the endless pursuit of happiness leaves us empty, and how deliberate thinking can restore depth.
by José Carlos Ruiz 2023
3.84
141 ratings
Irresistible
by Adam Alter • 2017
The apps in your pocket are as carefully engineered for addiction as any casino game.
3.85
13k+
Irresistible Summary
Irresistible 89%
The apps in your pocket are as carefully engineered for addiction as any casino game.
by Adam Alter 2017
3.85
13k+ ratings
The Extinction of Experience
by Christine Rosen • 2024
The price of a seamless life: you lose patience, presence, and the ability to read a face.
3.65
2k+
The Extinction of Experience Summary
The Extinction of Experience 89%
The price of a seamless life: you lose patience, presence, and the ability to read a face.
by Christine Rosen 2024
3.65
2k+ ratings
Psychopolitics
by Byung-Chul Han • 2014
Freedom is now the most efficient prison, and you volunteered to be locked in.
4.07
7k+
Psychopolitics Summary
Psychopolitics 89%
Freedom is now the most efficient prison, and you volunteered to be locked in.
by Byung-Chul Han 2014
4.07
7k+ ratings
Hacking Life
by Joseph M. Reagle Jr. • 2019
Life hacking promised control. A critic traces what the optimization movement cannot measure.
3.62
97
Hacking Life Summary
Hacking Life 89%
Life hacking promised control. A critic traces what the optimization movement cannot measure.
by Joseph M. Reagle Jr. 2019
3.62
97 ratings
Ten Arguments for Deleting Your Social Media Accounts Right Now
by Jaron Lanier • 2018
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
3.58
18k+
Ten Arguments for Deleting Your Social Media Accounts Right Now Summary
Ten Arguments for Deleting Your Social Media Accounts Right Now 89%
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
by Jaron Lanier 2018
3.58
18k+ ratings
Do Nothing
by Celeste Headlee • 2020
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
3.85
11k+
Do Nothing Summary
Do Nothing 89%
Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.
by Celeste Headlee 2020
3.85
11k+ ratings
How to Calm Your Mind
by Chris Bailey • 2022
Your brain on striving: why calm, not grind, is the real productivity upgrade.
3.81
2k+
How to Calm Your Mind Summary
How to Calm Your Mind 89%
Your brain on striving: why calm, not grind, is the real productivity upgrade.
by Chris Bailey 2022
3.81
2k+ ratings
The Art of Bitfulness
by Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
The Art of Bitfulness Summary
The Art of Bitfulness 89%
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
by Nandan Nilekani 2022
4.21
128 ratings
Born Digital
by John Palfrey • 2008
When childhood happens online, identity is public, privacy erodes, and creativity becomes remix.
3.62
1k+
Born Digital Summary
Born Digital 89%
When childhood happens online, identity is public, privacy erodes, and creativity becomes remix.
by John Palfrey 2008
3.62
1k+ ratings
The Distraction Addiction
by Alex Soojung-Kim Pang • 2013
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
3.52
641
The Distraction Addiction Summary
The Distraction Addiction 89%
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
by Alex Soojung-Kim Pang 2013
3.52
641 ratings
Alone Together
by Sherry Turkle • 2011
Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.
3.62
6k+
Alone Together Summary
Alone Together 89%
Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.
by Sherry Turkle 2011
3.62
6k+ ratings
The Internet of Us
by Michael Patrick Lynch • 2016
Why the age of unlimited data is making it harder, not easier, to agree on what counts as evidence.
3.50
545
The Internet of Us Summary
The Internet of Us 89%
Why the age of unlimited data is making it harder, not easier, to agree on what counts as evidence.
by Michael Patrick Lynch 2016
3.50
545 ratings
Faster
by James Gleick • 1999
Technology promised to save time. Instead it filled the gaps and trained us to crave speed.
3.52
2k+
Faster Summary
Faster 89%
Technology promised to save time. Instead it filled the gaps and trained us to crave speed.
by James Gleick 1999
3.52
2k+ ratings
Filterworld
by Kyle Chayka • 2024
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
3.62
5k+
Filterworld Summary
Filterworld 89%
Your Netflix queue reshapes what artists make: the global aesthetic is now algorithm-friendly.
by Kyle Chayka 2024
3.62
5k+ ratings
Stoic Philosophy and the Control Problem of AI Technology
by Edward H. Spence • 2021
We're building superintelligence without a control plan. Stoicism has one.
4.50
2
Stoic Philosophy and the Control Problem of AI Technology Summary
Stoic Philosophy and the Control Problem of AI Technology 89%
We're building superintelligence without a control plan. Stoicism has one.
by Edward H. Spence 2021
4.50
2 ratings
12 Ways Your Phone Is Changing You
by Tony Reinke • 2017
Your phone is making you a worse worshipper. Here is what to do about it.
4.28
8k+
12 Ways Your Phone Is Changing You Summary
12 Ways Your Phone Is Changing You 89%
Your phone is making you a worse worshipper. Here is what to do about it.
by Tony Reinke 2017
4.28
8k+ ratings
Mindful Tech
by David M. Levy • 2016
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
3.41
153
Mindful Tech Summary
Mindful Tech 89%
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
by David M. Levy 2016
3.41
153 ratings
The Efficiency Paradox
by Edward Tenner • 2018
How efficiency backfires: eroding skill, narrowing science, and engineering luck out of life.
3.27
311
The Efficiency Paradox Summary
The Efficiency Paradox 89%
How efficiency backfires: eroding skill, narrowing science, and engineering luck out of life.
by Edward Tenner 2018
3.27
311 ratings
Tech Agnostic
by Greg Epstein • 2024
Technology sold you a faith: saints, sacraments, apocalypse. The humanist case for walking away.
3.49
156
Tech Agnostic Summary
Tech Agnostic 89%
Technology sold you a faith: saints, sacraments, apocalypse. The humanist case for walking away.
by Greg Epstein 2024
3.49
156 ratings
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