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🤫 Immunity Secret

Hidden knowledge about protection or invulnerability drives the plot, whether biological, magical, or political. The tension lies in who controls the secret and what they're willing to do to keep it.
Immune System Hacks
by Matt Farr • 2020
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
3.71
146
🛡️ Immune Health🌿 Holistic Health🔬 Functional Medicine
Immune System Hacks Summary
Immune System Hacks 89%
175+ ways to fortify your immune system: food, sleep, stress, movement, nature tweaks that compound.
by Matt Farr 2020
3.71
146 ratings
🛡️ Immune Health🌿 Holistic Health🔬 Functional Medicine
The Immune System
by Paul Klenerman • 2017
How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.
3.76
175
🧬 Immunology🦠 Infectious Diseases💉 Vaccines
The Immune System Summary
The Immune System 89%
How the body fights invaders, why it attacks itself, and what vaccines teach the immune system.
by Paul Klenerman 2017
3.76
175 ratings
🧬 Immunology🦠 Infectious Diseases💉 Vaccines
Immune
by Philipp Dettmer • 2021
Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.
4.58
13k+
🛡️ Immune System🦠 Microbiome🔬 Popular Science
Immune Summary
Immune 89%
Your immune system is not a shield: it is a tightrope. Boosting it pushes you off.
by Philipp Dettmer 2021
4.58
13k+ ratings
🛡️ Immune System🦠 Microbiome🔬 Popular Science
COVID-19
by Michael Mosley • 2020
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
3.91
224
🦠 Virology🏥 Public Health🩺 Infectious Disease
COVID-19 Summary
COVID-19 89%
Why this virus spreads before symptoms, and the science-backed ways to strengthen your defenses.
by Michael Mosley 2020
3.91
224 ratings
🦠 Virology🏥 Public Health🩺 Infectious Disease
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
🧬 Longevity Practices🌿 Natural Remedies🍽️ Caloric Restriction
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 89%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
🧬 Longevity Practices🌿 Natural Remedies🍽️ Caloric Restriction
The Microbiome Solution
by Robynne Chutkan MD • 2015
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
4.00
1k+
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating
The Microbiome Solution Summary
The Microbiome Solution 89%
A five-day antibiotic course kills a third of your gut bacteria. The recovery plan.
by Robynne Chutkan MD 2015
4.00
1k+ ratings
🩺 Gut Health🦠 Microbiome🥦 Plant-Based Eating
An Elegant Defense
by Matt Richtel • 2019
The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.
4.07
6k+
🦠 Immunology🦠 Microbiome🔥 Autoimmunity
An Elegant Defense Summary
An Elegant Defense 88%
The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.
by Matt Richtel 2019
4.07
6k+ ratings
🦠 Immunology🦠 Microbiome🔥 Autoimmunity
Longshot
by David Heath • 2022
338 days from sequence to shot. The twenty years of failure that made it possible.
4.16
140
🧬 Vaccine Development🦠 Pandemic Preparedness💉 Medical Innovation
Longshot Summary
Longshot 88%
338 days from sequence to shot. The twenty years of failure that made it possible.
by David Heath 2022
4.16
140 ratings
🧬 Vaccine Development🦠 Pandemic Preparedness💉 Medical Innovation
The Autoimmune Solution
by Amy Myers • 2015
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
3.82
3k+
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health
The Autoimmune Solution Summary
The Autoimmune Solution 88%
Autoimmune disease can be reversed, not just managed. A 30-day protocol that begins in the gut.
by Amy Myers 2015
3.82
3k+ ratings
🩺 Functional Medicine🦠 Autoimmune Disease🧫 Gut Health
The Healing Factor - Vitamin C Against Disease
by Irwin Stone • 2017
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
3.50
4
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy
The Healing Factor - Vitamin C Against Disease Summary
The Healing Factor - Vitamin C Against Disease 88%
A genetic defect stops humans from making vitamin C. Correction takes grams, not milligrams.
by Irwin Stone 2017
3.50
4 ratings
🔬 Orthomolecular Medicine🧬 Evolutionary Medicine🛡️ Antioxidant Therapy
Crooked
by Forrest Maready • 2018
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
4.38
178
🌿 Alternative Medicine📜 Medical History💉 Vaccine Skepticism
Crooked Summary
Crooked 88%
Metals in vaccines may be damaging nerves from birth. The evidence is in our faces.
by Forrest Maready 2018
4.38
178 ratings
🌿 Alternative Medicine📜 Medical History💉 Vaccine Skepticism
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
🌿 Alternative Medicine🧬 Functional Medicine🔬 Cellular Health
The Ozone Miracle Summary
The Ozone Miracle 88%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
🌿 Alternative Medicine🧬 Functional Medicine🔬 Cellular Health
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy
World Without Cancer Summary
World Without Cancer 88%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
🎗️ Cancer Treatment🍽️ Dietary Deficiency🕵️ Medical Conspiracy
An Epidemic of Absence
by Moises Velasquez-Manoff • 2012
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
4.15
880
🧬 Evolutionary Medicine🩺 Autoimmune Disease🧫 Microbiome Science
An Epidemic of Absence Summary
An Epidemic of Absence 88%
Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.
by Moises Velasquez-Manoff 2012
4.15
880 ratings
🧬 Evolutionary Medicine🩺 Autoimmune Disease🧫 Microbiome Science
The Baby and the Biome
by Meenal Lele • 2022
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
3.88
49
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention
The Baby and the Biome Summary
The Baby and the Biome 88%
Half of children develop immune disease. Their microbiome can prevent and reverse it from birth.
by Meenal Lele 2022
3.88
49 ratings
🛡️ Childhood Immune Health🦠 Infant Microbiome🥜 Allergy Prevention
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet
Eat to Beat Disease Summary
Eat to Beat Disease 88%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
🥗 Food As Medicine🛡️ Disease Prevention🎗️ Anti-Cancer Diet
Hashimoto's Thyroiditis
by Izabella Wentz • 2013
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
4.11
2k+
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut
Hashimoto's Thyroiditis Summary
Hashimoto's Thyroiditis 88%
Your pills mask the problem. A pharmacist's protocol for reversing Hashimoto's at the immune level.
by Izabella Wentz 2013
4.11
2k+ ratings
🦠 Autoimmune Disease🧑‍⚕️ Functional Medicine🧱 Leaky Gut
Regenerate
by Sayer Ji • 2020
Melanin isn't just skin color: it's a solar panel that can power your cells.
4.14
348
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
Regenerate Summary
Regenerate 88%
Melanin isn't just skin color: it's a solar panel that can power your cells.
by Sayer Ji 2020
4.14
348 ratings
🧬 Epigenetics🦠 Gut Microbiome🗿 Ancestral Health
Food Without Fear
by Ruchi Gupta MD MPH • 2021
Food allergies are not what you think. The surprising science that could end the epidemic.
3.72
101
🥜 Food Allergies🛡️ Immune Health🦠 Microbiome Health
Food Without Fear Summary
Food Without Fear 88%
Food allergies are not what you think. The surprising science that could end the epidemic.
by Ruchi Gupta MD MPH 2021
3.72
101 ratings
🥜 Food Allergies🛡️ Immune Health🦠 Microbiome Health
Kuby Immunology, Sixth Edition
by Thomas J. Kindt • 2002
How the body's cellular army learns to recognize a universe of pathogens without harming the host.
4.24
329
🔬 Immunology📚 Medical Textbooks🧫 Cellular Immunity
Kuby Immunology, Sixth Edition Summary
Kuby Immunology, Sixth Edition 88%
How the body's cellular army learns to recognize a universe of pathogens without harming the host.
by Thomas J. Kindt 2002
4.24
329 ratings
🔬 Immunology📚 Medical Textbooks🧫 Cellular Immunity
The TIGER Protocol
by Akil Palanisamy • 2023
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
4.14
100
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health
The TIGER Protocol Summary
The TIGER Protocol 88%
The root-cause protocol for autoimmunity: heal the gut, clear toxins, rebalance immunity.
by Akil Palanisamy 2023
4.14
100 ratings
🩺 Autoimmune Disease💊 Functional Medicine🦠 Gut Health
Vax Facts
by Paul Thomas • 2024
A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.
4.62
286
🧪 Vaccine Safety👶 Pediatric Health⚖️ Informed Consent
Vax Facts Summary
Vax Facts 88%
A doctor studied 3,300 children; the unvaccinated were far healthier. Journal retracted the data.
by Paul Thomas 2024
4.62
286 ratings
🧪 Vaccine Safety👶 Pediatric Health⚖️ Informed Consent
Goodbye Lupus
by Brooke Goldner • 2015
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
4.19
577
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies
Goodbye Lupus Summary
Goodbye Lupus 88%
A doctor's lupus reversal protocol using nothing but supermarket foods and a blender.
by Brooke Goldner 2015
4.19
577 ratings
🦠 Autoimmune Disease🥗 Anti-Inflammatory Diet🥬 Green Smoothies
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
Gut Check Summary
Gut Check 88%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
🦠 Gut Health🩹 Leaky Gut⚡ Mitochondrial Health
Forbidden Health
by Andreas Kalcker • 2019
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
4.29
206
🌿 Alternative Medicine🫧 Oxygen Therapy🪱 Parasite Cleansing
Forbidden Health Summary
Forbidden Health 88%
A single dose cured 154 malaria patients; the protocol, why it works, and why it's banned.
by Andreas Kalcker 2019
4.29
206 ratings
🌿 Alternative Medicine🫧 Oxygen Therapy🪱 Parasite Cleansing
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 88%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
💚 Liver Health🍵 Detox Protocols🩹 Chronic Healing
The Lyme Solution
by Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders
The Lyme Solution Summary
The Lyme Solution 88%
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
by Darin Ingels 2018
4.14
119 ratings
🏥 Chronic Illness🔄 Integrative Medicine🛡️ Autoimmune Disorders
Radical Longevity
by Ann Louise Gittleman Phd Cns • 2021
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
3.48
162
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification
Radical Longevity Summary
Radical Longevity 88%
Aging backward starts where other plans skip: your fascia, your minerals, your cookware.
by Ann Louise Gittleman Phd Cns 2021
3.48
162 ratings
🩺 Functional Medicine🧬 Longevity Science🧹 Detoxification
The Immune System Recovery Plan
by Susan Blum • 2013
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
4.02
1k+
🧬 Autoimmune Disease🔬 Functional Medicine🦠 Gut Health
The Immune System Recovery Plan Summary
The Immune System Recovery Plan 87%
Autoimmune diseases reverse when you fix the gut, food, stress, and hidden toxins.
by Susan Blum 2013
4.02
1k+ ratings
🧬 Autoimmune Disease🔬 Functional Medicine🦠 Gut Health
Booster Shots
by Adam Ratner • 2025
Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.
4.33
577
🏥 Public Health🦠 Infectious Disease📊 Epidemiology
Booster Shots Summary
Booster Shots 87%
Measles erases immune memory. It also erases societal memory, and that amnesia is more dangerous.
by Adam Ratner 2025
4.33
577 ratings
🏥 Public Health🦠 Infectious Disease📊 Epidemiology
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period
by Jeff T. Bowles • 2013
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
4.06
1k+
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period Summary
The Miraculous Results Of Extremely High Doses Of The Sunshine Hormone Vitamin D3 My Experiment With Huge Doses Of D3 From 25,000 To 50,000 To 100,000 Iu A Day Over A 1 Year Period 87%
Vitamin D at 100,000 IU daily reversed his chronic illness: the evolutionary hibernation signal.
by Jeff T. Bowles 2013
4.06
1k+ ratings
☀️ Vitamin D🧪 Orthomolecular Medicine🔬 Self-Experimentation
The Thyroid Connection
by Amy Myers • 2016
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
3.72
905
🦋 Thyroid Health🧬 Autoimmune Disease🔬 Functional Medicine
The Thyroid Connection Summary
The Thyroid Connection 87%
Your thyroid is failing but your labs are 'normal.' The root-cause fix your doctor isn't offering.
by Amy Myers 2016
3.72
905 ratings
🦋 Thyroid Health🧬 Autoimmune Disease🔬 Functional Medicine
The Thyroid Reset Diet
by Alan Christianson • 2021
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
3.69
273
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols
The Thyroid Reset Diet Summary
The Thyroid Reset Diet 87%
A clinical-proven protocol that reverses hypothyroidism by cutting iodine, the hidden trigger.
by Alan Christianson 2021
3.69
273 ratings
🦋 Thyroid Health🛡️ Autoimmune Disease🥗 Dietary Protocols
Spontaneous Healing
by Andrew Weil • 2011
Your body was built to self-repair. Modern life keeps jamming the signal.
4.07
6k+
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission
Spontaneous Healing Summary
Spontaneous Healing 87%
Your body was built to self-repair. Modern life keeps jamming the signal.
by Andrew Weil 2011
4.07
6k+ ratings
🏥 Integrative Medicine🌿 Natural Healing✨ Spontaneous Remission
A Silent Fire
by Shilpa Ravella • 2022
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
3.96
749
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System
A Silent Fire Summary
A Silent Fire 87%
Chronic inflammation links heart disease, cancer, and dementia. Your next meal turns it up or down.
by Shilpa Ravella 2022
3.96
749 ratings
🔥 Chronic Inflammation🥗 Anti-Inflammatory Diet🧬 Immune System
Self Heal By Design - By Barbara O'Neill
by Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1k+
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine
Self Heal By Design - By Barbara O'Neill Summary
Self Heal By Design - By Barbara O'Neill 87%
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
by Barbara O'Neill 2014
4.58
1k+ ratings
🍃 Natural Healing🦠 Gut Health🥗 Food As Medicine
Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology
by Warren Levinson • 2006
Microbiology and immunology stripped to the testable core: a high-yield USMLE review.
4.11
226
🧫 Clinical Microbiology🛡️ Immunology📝 Usmle Prep
Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology Summary
Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology 87%
Microbiology and immunology stripped to the testable core: a high-yield USMLE review.
by Warren Levinson 2006
4.11
226 ratings
🧫 Clinical Microbiology🛡️ Immunology📝 Usmle Prep
The Keystone Approach
by Rebecca Fett • 2017
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
4.24
208
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet
The Keystone Approach Summary
The Keystone Approach 87%
Arthritis and psoriasis start in the gut: starve the inflammation by restoring the microbiome.
by Rebecca Fett 2017
4.24
208 ratings
🦠 Autoimmune Disease🧫 Gut Health🧬 Microbiome Diet
Graves' Disease And Hyperthyroidism
by Sarfraz Zaidi • 2013
Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.
4.28
82
🦋 Autoimmune Thyroid🌱 Root Cause Healing🩺 Integrative Medicine
Graves' Disease And Hyperthyroidism Summary
Graves' Disease And Hyperthyroidism 87%
Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.
by Sarfraz Zaidi 2013
4.28
82 ratings
🦋 Autoimmune Thyroid🌱 Root Cause Healing🩺 Integrative Medicine
Healing the Thyroid with Ayurveda
by Marianne Teitelbaum • 2019
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
4.11
190
🦋 Thyroid Health🕉️ Ayurveda🦠 Gut Health
Healing the Thyroid with Ayurveda Summary
Healing the Thyroid with Ayurveda 87%
Normal labs, thyroid symptoms. An Ayurvedic doctor's root-cause protocol your physician missed.
by Marianne Teitelbaum 2019
4.11
190 ratings
🦋 Thyroid Health🕉️ Ayurveda🦠 Gut Health
Curing the Incurable
by Thomas E. Levy • 2002
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
4.39
158
🧬 Orthomolecular Medicine💊 Vitamin Therapy⚡ High-Dose Nutrients
Curing the Incurable Summary
Curing the Incurable 87%
A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.
by Thomas E. Levy 2002
4.39
158 ratings
🧬 Orthomolecular Medicine💊 Vitamin Therapy⚡ High-Dose Nutrients
Healthy Gut, Healthy You
by Michael Ruscio • 2018
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
4.12
809
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets
Healthy Gut, Healthy You Summary
Healthy Gut, Healthy You 87%
Fatigue, brain fog, skin issues: they often start in the gut. A step-by-step plan to reverse them.
by Michael Ruscio 2018
4.12
809 ratings
🦠 Gut Health🧬 Microbiome Science🥗 Elimination Diets
The Plant Paradox
by Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
14k+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut
The Plant Paradox Summary
The Plant Paradox 87%
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
by Steven R. Gundry 2017
3.53
14k+ ratings
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut
Fantastic Voyage
by Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
920
⏳ Longevity Science🤖 Transhumanism🩺 Future Of Medicine
Fantastic Voyage Summary
Fantastic Voyage 87%
Stay healthy long enough for biotechnology and nanotech to make death optional.
by Ray Kurzweil 2004
3.87
920 ratings
⏳ Longevity Science🤖 Transhumanism🩺 Future Of Medicine
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis
The Clever Guts Diet Summary
The Clever Guts Diet 87%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
🦠 Gut Health🫙 Fermented Foods🧠 Gut-Brain Axis
Beat Autoimmune
by Palmer Kippola • 2017
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
4.00
481
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing
Beat Autoimmune Summary
Beat Autoimmune 87%
Six reversible root causes of autoimmunity, from a woman who beat MS after 26 years.
by Palmer Kippola 2017
4.00
481 ratings
🩺 Autoimmune Disorders🔍 Functional Medicine🌱 Root Cause Healing
Your Personal Paleo Code
by Chris Kresser • 2013
Thirty days of elimination, then a personal food map built one reintroduction at a time.
4.04
2k+
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health
Your Personal Paleo Code Summary
Your Personal Paleo Code 87%
Thirty days of elimination, then a personal food map built one reintroduction at a time.
by Chris Kresser 2013
4.04
2k+ ratings
🏛️ Ancestral Health🥩 Paleo Diet🦠 Gut Health
Eat Dirt
by Josh Axe • 2016
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
4.03
5k+
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health
Eat Dirt Summary
Eat Dirt 87%
A hidden breach in the gut lining may drive autoimmune disease. The fix predates modern medicine.
by Josh Axe 2016
4.03
5k+ ratings
🦠 Gut Health🔬 Leaky Gut🧫 Microbiome Health
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training
Metabolic Autophagy Summary
Metabolic Autophagy 87%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Fasting and Eating for Health Summary
Fasting and Eating for Health 87%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
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