Intermittent Reinforcement Books

The Power to Get Things Done

by Steve Levinson • 2015

Most productivity advice assumes you're motivated. Here's what to do when you're not.

3.26

314

🎯 Follow-Through ⏳ Procrastination 🧩 Behavioral Design 🤝 External Accountability 🔒 Commitment Devices

The Power to Get Things Done 87%

Most productivity advice assumes you're motivated. Here's what to do when you're not.

by Steve Levinson 2015

3.26

314 ratings

🎯 Follow-Through ⏳ Procrastination 🧩 Behavioral Design 🤝 External Accountability 🔒 Commitment Devices

Don't Shoot the Dog!

by Karen Pryor • 1984

Dolphin training, applied to your spouse, your boss, and the habits you cannot break.

4.24

7k+

🐕 Animal Training 🔬 Applied Behavior Analysis ⭐ Positive Reinforcement 🔊 Clicker Training 🔄 Behavior Modification

Don't Shoot the Dog! 87%

Dolphin training, applied to your spouse, your boss, and the habits you cannot break.

by Karen Pryor 1984

4.24

7k+ ratings

🐕 Animal Training 🔬 Applied Behavior Analysis ⭐ Positive Reinforcement 🔊 Clicker Training 🔄 Behavior Modification

Gamification by Design

by Gabe Zichermann • 2011

Why most badges fail: the motivation design that turns app users into players.

3.65

490

🎮 Gamification ⚙️ Game Mechanics 🧠 Player Motivation 🔬 Behavioral Design 🌊 Flow Psychology

Gamification by Design 87%

Why most badges fail: the motivation design that turns app users into players.

by Gabe Zichermann 2011

3.65

490 ratings

🎮 Gamification ⚙️ Game Mechanics 🧠 Player Motivation 🔬 Behavioral Design 🌊 Flow Psychology

Get It Done

by Ayelet Fishbach • 2022

Your goals fail in the middle, not at the start. The science that fixes the slump.

3.55

1k+

🧪 Behavioral Science 🧠 Motivation Psychology 💡 Intrinsic Motivation 🛡️ Self-Control 🎯 Goal Setting

Get It Done 87%

Your goals fail in the middle, not at the start. The science that fixes the slump.

by Ayelet Fishbach 2022

3.55

1k+ ratings

🧪 Behavioral Science 🧠 Motivation Psychology 💡 Intrinsic Motivation 🛡️ Self-Control 🎯 Goal Setting

Addiction by Design

by Natasha Dow Schüll • 2012

Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.

4.18

1k+

🎰 Machine Gambling 🏛️ Casino Design 🧠 Addiction Studies 🧩 Behavioral Design 👁️ Surveillance Capitalism

Addiction by Design 87%

Machine gambling is engineered to dissolve the self. Winning is just a chance to keep playing.

by Natasha Dow Schüll 2012

4.18

1k+ ratings

🎰 Machine Gambling 🏛️ Casino Design 🧠 Addiction Studies 🧩 Behavioral Design 👁️ Surveillance Capitalism

The Easy Way to Stop Gambling

by Allen Carr • 2013

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

4.15

129

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Easy Way to Stop Gambling 87%

A way to stop gambling that requires no willpower, no sacrifice, and leaves you genuinely free.

by Allen Carr 2013

4.15

129 ratings

🎰 Behavioral Addiction 🃏 Gambling Addiction 🧠 Cognitive Reframing 🆓 Fear-Free Quitting 🧩 Psychological Addiction

The Marshmallow Test

by Walter Mischel • 2014

Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.

3.72

10k+

🍬 Delay Of Gratification 🧠 Self-Regulation ⚡ Impulse Control 📊 Behavioral Economics 🔄 Cognitive Reframing

The Marshmallow Test 87%

Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.

by Walter Mischel 2014

3.72

10k+ ratings

🍬 Delay Of Gratification 🧠 Self-Regulation ⚡ Impulse Control 📊 Behavioral Economics 🔄 Cognitive Reframing

Bringing Out the Best in People

by Aubrey C. Daniels • 1993

Threats only get minimum effort. The behavioral system that makes employees choose to exceed.

4.05

922

📊 Performance Management 🔄 Positive Reinforcement 🧠 Applied Behavior Analysis 🏆 Small Wins 🗣️ Feedback Culture

Bringing Out the Best in People 87%

Threats only get minimum effort. The behavioral system that makes employees choose to exceed.

by Aubrey C. Daniels 1993

4.05

922 ratings

📊 Performance Management 🔄 Positive Reinforcement 🧠 Applied Behavior Analysis 🏆 Small Wins 🗣️ Feedback Culture

Science of Consequences

by Susan M. Schneider • 2012

Pigeons learning, genes activating, societies changing: one set of rules governs them all.

4.02

280

🧠 Behaviorism 🧬 Behavioral Genetics 🔗 Neuroplasticity 🐕 Animal Training 🧩 Applied Behavior Analysis

Science of Consequences 87%

Pigeons learning, genes activating, societies changing: one set of rules governs them all.

by Susan M. Schneider 2012

4.02

280 ratings

🧠 Behaviorism 🧬 Behavioral Genetics 🔗 Neuroplasticity 🐕 Animal Training 🧩 Applied Behavior Analysis

Atomic Habbits

by James Clear • 2018

The system that makes good habits automatic and bad ones impossible.

4.27

509

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Atomic Habbits 86%

The system that makes good habits automatic and bad ones impossible.

by James Clear 2018

4.27

509 ratings

🧱 Habit Design 🔄 Behavior Change ⚙️ Productivity Systems ⏳ Procrastination 🎯 Deliberate Practice

Discipline Is Destiny

by Ryan Holiday • 2022

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

4.25

24k+

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control 💭 Modern Stoicism ⏳ Delayed Gratification

Discipline Is Destiny 86%

Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.

by Ryan Holiday 2022

4.25

24k+ ratings

🏛️ Stoic Philosophy 🧠 Self-Control ⚡ Impulse Control 💭 Modern Stoicism ⏳ Delayed Gratification

When Pigs Fly!

by Jane Killion • 2007

Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.

4.33

684

🎯 Clicker Training 🍖 Positive Reinforcement 🧠 Operant Conditioning 🏗️ Shaping Behavior 🐕 Independent Breeds

When Pigs Fly! 86%

Your independent dog isn't broken: channel natural drives into a brilliant training partner instead.

by Jane Killion 2007

4.33

684 ratings

🎯 Clicker Training 🍖 Positive Reinforcement 🧠 Operant Conditioning 🏗️ Shaping Behavior 🐕 Independent Breeds

How to Get People to Do Stuff

by Susan M. Weinschenk • 2013

Seven motivations that override logic, and how to ethically build them into everything you design.

3.82

712

🎯 Applied Psychology 🎨 Behavioral Design ⚡ Motivation Science 🔁 Habit Formation 🧠 Cognitive Biases

How to Get People to Do Stuff 86%

Seven motivations that override logic, and how to ethically build them into everything you design.

by Susan M. Weinschenk 2013

3.82

712 ratings

🎯 Applied Psychology 🎨 Behavioral Design ⚡ Motivation Science 🔁 Habit Formation 🧠 Cognitive Biases

Reaching the Animal Mind

by Karen Pryor • 2008

A cheap plastic clicker unlocks creativity in dolphins, trust in horses, and focus in humans.

4.39

1k+

🍖 Positive Reinforcement 🖱️ Clicker Training 🧠 Animal Cognition 📊 Operant Conditioning 🧱 Shaping Behavior

Reaching the Animal Mind 86%

A cheap plastic clicker unlocks creativity in dolphins, trust in horses, and focus in humans.

by Karen Pryor 2008

4.39

1k+ ratings

🍖 Positive Reinforcement 🖱️ Clicker Training 🧠 Animal Cognition 📊 Operant Conditioning 🧱 Shaping Behavior

Press Start

by Daniel Griffin • 2019

Forget points and badges. The marketing power of games is in solving problems people actually have.

3.80

🎮 Gamification 🎯 Marketing Strategy 🧠 Behavioral Design 🌊 Flow State 🔬 Motivation Science

Press Start 86%

Forget points and badges. The marketing power of games is in solving problems people actually have.

by Daniel Griffin 2019

3.80

10 ratings

🎮 Gamification 🎯 Marketing Strategy 🧠 Behavioral Design 🌊 Flow State 🔬 Motivation Science

Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing

by James Clear • 2018

Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.

4.37

486

🧱 Habit Design 📈 Incremental Progress 🏠 Environmental Design ⚙️ Systems Thinking 🧠 Behavioral Economics

Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing Summary

Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing 86%

Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.

by James Clear 2018

4.37

486 ratings

🧱 Habit Design 📈 Incremental Progress 🏠 Environmental Design ⚙️ Systems Thinking 🧠 Behavioral Economics

Getting Gamers

by Jamie Madigan • 2015

The psychology that turns play into obsession, strangers into teammates, and pixels into identity.

4.01

489

🎮 Gaming Psychology 🧠 Behavioral Psychology 🔍 Cognitive Biases 🌐 Online Communities 🪪 Social Identity

Getting Gamers 86%

The psychology that turns play into obsession, strangers into teammates, and pixels into identity.

by Jamie Madigan 2015

4.01

489 ratings

🎮 Gaming Psychology 🧠 Behavioral Psychology 🔍 Cognitive Biases 🌐 Online Communities 🪪 Social Identity

Stop Procrastinating

by Nils Salzgeber • 2017

Why five minutes of work beats motivation, and the emotion skills that make it stick.

4.19

520

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

Stop Procrastinating 86%

Why five minutes of work beats motivation, and the emotion skills that make it stick.

by Nils Salzgeber 2017

4.19

520 ratings

🧠 Procrastination ⚔️ Beating Procrastination 🎭 Emotion Regulation 🔗 Commitment Devices 🧩 Habit Design

Hard to Break

by Russell A. Poldrack • 2021

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

3.57

169

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

Hard to Break 86%

Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.

by Russell A. Poldrack 2021

3.57

169 ratings

🧠 Behavioral Neuroscience 🔄 Habit Formation 💉 Dopamine And Reward 🎮 Cognitive Control ⚡ Addiction Neuroscience

For the Win

by Kevin Werbach • 2012

Why leaderboards backfire and points stop working: designing motivation that comes from within.

3.75

1k+

🎮 Gamification Design ⚙️ Game Mechanics 🧠 Motivation Psychology 🔬 Self-Determination Theory 💰 Behavioral Economics

For the Win 86%

Why leaderboards backfire and points stop working: designing motivation that comes from within.

by Kevin Werbach 2012

3.75

1k+ ratings

🎮 Gamification Design ⚙️ Game Mechanics 🧠 Motivation Psychology 🔬 Self-Determination Theory 💰 Behavioral Economics

Coercion and Its Fallout

by Murray Sidman • 1989

Why punishment breeds more of the very behavior it tries to stop: behavior analyst explains.

4.44

124

🧠 Behavior Analysis 👥 Social Control ➕ Positive Reinforcement 🔄 Behavior Modification 🏫 Classroom Management

Coercion and Its Fallout 86%

Why punishment breeds more of the very behavior it tries to stop: behavior analyst explains.

by Murray Sidman 1989

4.44

124 ratings

🧠 Behavior Analysis 👥 Social Control ➕ Positive Reinforcement 🔄 Behavior Modification 🏫 Classroom Management

Rock Breaks Scissors

by William Poundstone • 2014

Why you can outguess anyone: the predictable mistakes we make when we try to be random.

3.50

772

📈 Behavioral Economics 🧩 Cognitive Biases 🔍 Pattern Recognition 🎲 Applied Probability 📝 Test-Taking Strategies

Rock Breaks Scissors 86%

Why you can outguess anyone: the predictable mistakes we make when we try to be random.

by William Poundstone 2014

3.50

772 ratings

📈 Behavioral Economics 🧩 Cognitive Biases 🔍 Pattern Recognition 🎲 Applied Probability 📝 Test-Taking Strategies

How to Raise a Healthy Gamer

by Alok Kanojia • 2024

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

4.13

1k+

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

How to Raise a Healthy Gamer 86%

Video games meet real psychological needs. A clinical guide to replacing screen battles with trust.

by Alok Kanojia 2024

4.13

1k+ ratings

🎮 Gaming Culture 📱 Digital Parenting 🧠 Adolescent Psychology 🎰 Behavioral Addiction 🤝 Alliance Parenting

Self-Directed Behavior

by David L. Watson • 1974

Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.

4.00

5k+

🧱 Behavior Modification 📝 Self-Monitoring 📈 Behavior Shaping 🔬 Applied Behavior Analysis 📚 Classic Self-Help

Self-Directed Behavior 86%

Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.

by David L. Watson 1974

4.00

5k+ ratings

🧱 Behavior Modification 📝 Self-Monitoring 📈 Behavior Shaping 🔬 Applied Behavior Analysis 📚 Classic Self-Help

Willpower

by Roy F. Baumeister • 2011

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

3.95

21k+

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

Willpower 86%

Willpower depletes with every decision, runs on glucose, and strengthens with practice.

by Roy F. Baumeister 2011

3.95

21k+ ratings

🧠 Self-Regulation 😵 Decision Fatigue 🔄 Habit Formation ⏳ Delayed Gratification 💰 Behavioral Economics

Psicotrampas

by Giorgio Nardone • 2013

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

3.44

453

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

Psicotrampas 86%

Your best coping strategy is likely your worst enemy. The real fix is paradoxical.

by Giorgio Nardone 2013

3.44

453 ratings

🎯 Strategic Therapy 🧠 Cognitive Distortions 🔄 Paradoxical Interventions 🪤 Self-Sabotage 🏃 Avoidance Patterns

Actionable Gamification

by Yu-kai Chou • 2015

Eight human drives power every action. A blueprint for designing products people can't put down.

4.14

2k+

🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

Actionable Gamification 86%

Eight human drives power every action. A blueprint for designing products people can't put down.

by Yu-kai Chou 2015

4.14

2k+ ratings

🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

Tiny Habits

by B.J. Fogg • 2019

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

4.13

19k+

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

Tiny Habits 86%

Flossing one tooth beats a full routine: build habits from laughably small beginnings.

by B.J. Fogg 2019

4.13

19k+ ratings

🔄 Habit Formation 🧠 Behavioral Psychology 🐜 Micro Habits 🔔 Cues And Triggers 🌟 Positive Reinforcement

The Science of Self-Discipline

by Peter Hollins • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

4.09

2k+

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

The Science of Self-Discipline 86%

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

by Peter Hollins 2017

4.09

2k+ ratings

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

The Easy Peasy Way To Quit Porn

by Hackauthor2 Hackauthor2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

The Easy Peasy Way To Quit Porn 86%

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

by Hackauthor2 Hackauthor2 2024

4.77

64 ratings

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

When to Rob a Bank

by Steven D. Levitt • 2015

Why sumo wrestlers cheat, why pools are more dangerous than guns, and what economics reveals.

3.53

15k+

💡 Behavioral Economics 🎯 Incentive Design 🌊 Unintended Consequences 🤥 Dishonesty 👥 Social Norms

When to Rob a Bank 86%

Why sumo wrestlers cheat, why pools are more dangerous than guns, and what economics reveals.

by Steven D. Levitt 2015

3.53

15k+ ratings

💡 Behavioral Economics 🎯 Incentive Design 🌊 Unintended Consequences 🤥 Dishonesty 👥 Social Norms

Irresistible

by Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

13k+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Irresistible 86%

The apps in your pocket are as carefully engineered for addiction as any casino game.

by Adam Alter 2017

3.85

13k+ ratings

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Commit to Win

by Heidi Reeder • 2014

Four levers control your attachment to jobs, people, and goals. Turn them on purpose.

3.90

100

🎯 Goal Achievement 🔄 Behavior Change 💎 Intrinsic Motivation ⚖️ Negativity Bias 💸 Sunk Cost

Commit to Win 86%

Four levers control your attachment to jobs, people, and goals. Turn them on purpose.

by Heidi Reeder 2014

3.90

100 ratings

🎯 Goal Achievement 🔄 Behavior Change 💎 Intrinsic Motivation ⚖️ Negativity Bias 💸 Sunk Cost

No Sweat

by Michelle Segar • 2015

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

3.62

2k+

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

No Sweat 86%

What makes exercise finally stick: it's not discipline. It's enjoyment, autonomy, and tiny wins.

by Michelle Segar 2015

3.62

2k+ ratings

🧠 Exercise Psychology 🔄 Behavior Change 💫 Intrinsic Motivation 🎓 Self-Determination Theory 📊 Behavioral Economics

Supernormal Stimuli

by Deirdre Barrett • 2010

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

3.69

391

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

Supernormal Stimuli 86%

Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.

by Deirdre Barrett 2010

3.69

391 ratings

🧠 Evolutionary Psychology ⏳ Evolutionary Mismatch 🎣 Instinct Hijacking 🍔 Consumption And Craving 📺 Media Effects

The Upside of Irrationality

by Dan Ariely • 2010

Irrationality's upside: biases that warp judgment also fuel motivation, meaning, and persistence.

4.03

36k+

🔬 Behavioral Economics 🧠 Cognitive Biases ⚡ Motivation Science 💼 Meaning At Work 🛠️ Effort Justification

The Upside of Irrationality 86%

Irrationality's upside: biases that warp judgment also fuel motivation, meaning, and persistence.

by Dan Ariely 2010

4.03

36k+ ratings

🔬 Behavioral Economics 🧠 Cognitive Biases ⚡ Motivation Science 💼 Meaning At Work 🛠️ Effort Justification

The Advertising Effect

by Adam Ferrier • 2014

Most ads try to change minds. The ones that work change what people do first.

4.24

352

📊 Advertising Strategy 🧠 Consumer Psychology 📈 Behavioral Economics 🔄 Behavior Change 👥 Social Influence

The Advertising Effect 86%

Most ads try to change minds. The ones that work change what people do first.

by Adam Ferrier 2014

4.24

352 ratings

📊 Advertising Strategy 🧠 Consumer Psychology 📈 Behavioral Economics 🔄 Behavior Change 👥 Social Influence

Dopamine Nation

by Anna Lembke • 2021

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

3.88

89k+

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Dopamine Nation 86%

Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.

by Anna Lembke 2021

3.88

89k+ ratings

🧠 Dopamine Neuroscience 🔄 Behavioral Addiction 📈 Hedonic Adaptation 🌱 Addiction Recovery 🛑 Impulse Control

Hábitos atómicos en acción

by James Clear • 2025

Systems beat motivation. A workbook that turns habit science into daily actions you can feel.

4.17

449

🧱 Habit Design 🪪 Identity Change 🏠 Environmental Design 📈 Compounding Effects ⚙️ Systems Thinking

Hábitos atómicos en acción 86%

Systems beat motivation. A workbook that turns habit science into daily actions you can feel.

by James Clear 2025

4.17

449 ratings

🧱 Habit Design 🪪 Identity Change 🏠 Environmental Design 📈 Compounding Effects ⚙️ Systems Thinking

Quit Porn and Get Rich

by Martin Prescott • 2018

The neuroscience of why porn kills ambition, and a plan to get your drive back.

3.76

168

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

Quit Porn and Get Rich 86%

The neuroscience of why porn kills ambition, and a plan to get your drive back.

by Martin Prescott 2018

3.76

168 ratings

🔒 Porn Addiction Recovery 🧪 Dopamine Detox 💪 Self-Control Training 👤 Men's Self-Improvement 🔨 Habit Breaking

The Biology of Desire

by Marc Lewis • 2015

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

4.09

2k+

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Biology of Desire 86%

Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.

by Marc Lewis 2015

4.09

2k+ ratings

🧠 Addiction Psychology 🧬 Neuroplasticity 🔁 Habit Formation 🎯 Neuroscience Of Desire ⏳ Delay Discounting

The Motivation Hacker

by Nick Winter • 2013

You do not need to feel motivated. You need to manipulate the four variables that produce action.

3.73

2k+

⚙️ Productivity Systems 📊 Behavioral Economics 🔒 Commitment Devices 🎯 Goal Setting 🏋️ Deliberate Practice

The Motivation Hacker 86%

You do not need to feel motivated. You need to manipulate the four variables that produce action.

by Nick Winter 2013

3.73

2k+ ratings

⚙️ Productivity Systems 📊 Behavioral Economics 🔒 Commitment Devices 🎯 Goal Setting 🏋️ Deliberate Practice

Know Can Do!

by Kenneth H. Blanchard • 2007

Monday morning kills every seminar. The antidote: follow-up that survives the workweek.

3.78

303

📋 Corporate Training 🕳️ Implementation Gap 💼 Workplace Learning ✅ Accountability Systems 🔁 Spaced Repetition

Know Can Do! 86%

Monday morning kills every seminar. The antidote: follow-up that survives the workweek.

by Kenneth H. Blanchard 2007

3.78

303 ratings

📋 Corporate Training 🕳️ Implementation Gap 💼 Workplace Learning ✅ Accountability Systems 🔁 Spaced Repetition

Amazing Decisions

by Dan Ariely • 2019

Two rulebooks run your life, one for friends and one for money. Mixing them backfires predictably.

3.63

629

🧠 Behavioral Economics 🤝 Social Norms 🎯 Incentive Design 🏢 Organizational Behavior 🎁 Gift Economics

Amazing Decisions 86%

Two rulebooks run your life, one for friends and one for money. Mixing them backfires predictably.

by Dan Ariely 2019

3.63

629 ratings

🧠 Behavioral Economics 🤝 Social Norms 🎯 Incentive Design 🏢 Organizational Behavior 🎁 Gift Economics

Addicted to Drama

by Scott Lyons • 2023

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

3.90

250

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Addicted to Drama 86%

Chaos can be an addiction: tolerance grows, withdrawal burns, relapse repeats. How to heal it.

by Scott Lyons 2023

3.90

250 ratings

🧸 Developmental Trauma 🔁 Behavioral Addiction 🧠 Nervous System Regulation 🚧 Boundary Setting 🤲 Somatic Psychology

Neuro-Discipline

by Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

469

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Neuro-Discipline 86%

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

by Peter Hollins 2019

4.13

469 ratings

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

The 1% Rule

by Tommy Baker • 2018

One percent better each day: the mathematically boring secret to 37x growth in a year.

3.92

2k+

🔄 Continuous Improvement 🛣️ Process Over Outcome 📈 Compounding Gains ⏳ Delayed Gratification 🔭 Vision Setting

The 1% Rule 86%

One percent better each day: the mathematically boring secret to 37x growth in a year.

by Tommy Baker 2018

3.92

2k+ ratings

🔄 Continuous Improvement 🛣️ Process Over Outcome 📈 Compounding Gains ⏳ Delayed Gratification 🔭 Vision Setting

Stick with It

by Sean Young • 2017

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

3.73

1k+

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

Stick with It 86%

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

by Sean Young 2017

3.73

1k+ ratings

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

Chop Wood Carry Water

by Joshua Medcalf • 2015

Greatness is built in the daily grind, not the spotlight. Learn to train there.

4.09

9k+

🔄 Process Over Outcome 🧱 Small Daily Actions 💎 Intrinsic Worth ⚖️ Living By Principles 💪 Embracing Failure

Chop Wood Carry Water 86%

Greatness is built in the daily grind, not the spotlight. Learn to train there.

by Joshua Medcalf 2015

4.09

9k+ ratings

🔄 Process Over Outcome 🧱 Small Daily Actions 💎 Intrinsic Worth ⚖️ Living By Principles 💪 Embracing Failure

The Age of Addiction

by David T. Courtwright • 2019

Your bad habits are not personal failures. They are a business model, centuries in the making.

3.64

456

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

The Age of Addiction 86%

Your bad habits are not personal failures. They are a business model, centuries in the making.

by David T. Courtwright 2019

3.64

456 ratings

🧠 Attention Economy 🍔 Food Engineering 🔄 Behavioral Addiction 🏥 Public Health History ❤️‍🩹 Harm Reduction

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