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Mudras of India
by Cain Carroll • 2012
Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.
4.39
64
Mudras of India Summary
Mudras of India 93%
Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.
by Cain Carroll 2012
4.39
64 ratings
Mudras for Awakening Chakras
by Advait • 2014
19 hand gestures that balance your seven chakras, anywhere, no meditation required.
3.87
289
Mudras for Awakening Chakras Summary
Mudras for Awakening Chakras 91%
19 hand gestures that balance your seven chakras, anywhere, no meditation required.
by Advait 2014
3.87
289 ratings
Zen Guitar
by Philip Toshio Sudo • 1997
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
4.03
3k+
Zen Guitar Summary
Zen Guitar 89%
Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.
by Philip Toshio Sudo 1997
4.03
3k+ ratings
El corazón del Yoga
by T.K.V. Desikachar • 1995
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
4.34
6k+
El corazón del Yoga Summary
El corazón del Yoga 89%
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
by T.K.V. Desikachar 1995
4.34
6k+ ratings
Energy Healing for Relationships
by Keith Sherwood • 2019
The hidden source of relationship friction is energetic. Learn to clear it at the root.
4.08
12
Energy Healing for Relationships Summary
Energy Healing for Relationships 89%
The hidden source of relationship friction is energetic. Learn to clear it at the root.
by Keith Sherwood 2019
4.08
12 ratings
The Supreme Art and Science of Raja and Kriya Yoga
by Stephen Sturgess • 2015
Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.
4.08
13
The Supreme Art and Science of Raja and Kriya Yoga Summary
The Supreme Art and Science of Raja and Kriya Yoga 89%
Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.
by Stephen Sturgess 2015
4.08
13 ratings
Kundalini -- An Untold Story
by Om Swami • 2016
A Himalayan mystic's direct path to awakening the energy coiled at your spine, chakra by chakra.
4.37
2k+
Kundalini -- An Untold Story Summary
Kundalini -- An Untold Story 89%
A Himalayan mystic's direct path to awakening the energy coiled at your spine, chakra by chakra.
by Om Swami 2016
4.37
2k+ ratings
Kundalini Awakening
by John Selby • 1992
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
4.03
125
Kundalini Awakening Summary
Kundalini Awakening 89%
Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.
by John Selby 1992
4.03
125 ratings
Prana And Pranayama
by Niranjanananda Saraswati • 2002
Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.
4.51
300
Prana And Pranayama Summary
Prana And Pranayama 89%
Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.
by Niranjanananda Saraswati 2002
4.51
300 ratings
The Ancient Science of Mantras
by Om Swami • 2017
A mantra has six limbs, and the right one depends on your elemental makeup.
4.33
626
The Ancient Science of Mantras Summary
The Ancient Science of Mantras 88%
A mantra has six limbs, and the right one depends on your elemental makeup.
by Om Swami 2017
4.33
626 ratings
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
by Satyananda Saraswati • 1969
Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.
4.52
2k+
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition Summary
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition 88%
Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.
by Satyananda Saraswati 1969
4.52
2k+ ratings
Yoga
by Erich Schiffmann • 1996
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
4.29
2k+
Yoga Summary
Yoga 88%
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
by Erich Schiffmann 1996
4.29
2k+ ratings
Light on Yoga
by B.K.S. Iyengar • 1966
The 600-photo manual that turned a set of postures into a complete spiritual discipline.
4.29
11k+
Light on Yoga Summary
Light on Yoga 88%
The 600-photo manual that turned a set of postures into a complete spiritual discipline.
by B.K.S. Iyengar 1966
4.29
11k+ ratings
Prana Vidya
by Satyananda Saraswati • 2013
Awaken prana and direct it: the tantric method for healing, meditation, and mastery.
4.53
30
Prana Vidya Summary
Prana Vidya 88%
Awaken prana and direct it: the tantric method for healing, meditation, and mastery.
by Satyananda Saraswati 2013
4.53
30 ratings
A Woman's Guide to Tantra Yoga
by Vimala McClure • 2012
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
4.05
19
A Woman's Guide to Tantra Yoga Summary
A Woman's Guide to Tantra Yoga 88%
A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.
by Vimala McClure 2012
4.05
19 ratings
The Energy of Prayer
by Thich Nhat Hanh • 2006
Three energies turn prayer from a request into a healing practice. A Zen master explains.
4.04
2k+
The Energy of Prayer Summary
The Energy of Prayer 88%
Three energies turn prayer from a request into a healing practice. A Zen master explains.
by Thich Nhat Hanh 2006
4.04
2k+ ratings
Mudras Yoga in Your Hands
by Gertrud Hirschi • 2000
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
4.17
981
Mudras Yoga in Your Hands Summary
Mudras Yoga in Your Hands 88%
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
by Gertrud Hirschi 2000
4.17
981 ratings
Advanced Yoga Practices - Easy Lessons for Ecstatic Living
by Yogani • 2004
Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.
4.28
106
Advanced Yoga Practices - Easy Lessons for Ecstatic Living Summary
Advanced Yoga Practices - Easy Lessons for Ecstatic Living 88%
Enlightenment treated as a biological process, fueled by your breath, nervous system, and sexuality.
by Yogani 2004
4.28
106 ratings
Hatha Yoga Pradipika
by Swatmarama • 1070
Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.
4.19
2k+
Hatha Yoga Pradipika Summary
Hatha Yoga Pradipika 88%
Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.
by Swatmarama 1070
4.19
2k+ ratings
Designing Destiny
by Kamlesh D Patel (Daaji) • 2019
Your thoughts draft your future every day. A heart-centered practice for editing the page.
4.52
495
Designing Destiny Summary
Designing Destiny 88%
Your thoughts draft your future every day. A heart-centered practice for editing the page.
by Kamlesh D Patel (Daaji) 2019
4.52
495 ratings
Kundalini Tantra
by Satyananda Saraswati • 2010
Seven energy centers run along your spine. The systematic practices that activate each one.
4.34
655
Kundalini Tantra Summary
Kundalini Tantra 88%
Seven energy centers run along your spine. The systematic practices that activate each one.
by Satyananda Saraswati 2010
4.34
655 ratings
Yin Yoga
by Paul Grilley • 2002
You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.
4.18
1k+
Yin Yoga Summary
Yin Yoga 88%
You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.
by Paul Grilley 2002
4.18
1k+ ratings
Kriya Yoga
by Nayaswami Devarshi • 2023
A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.
4.42
19
Kriya Yoga Summary
Kriya Yoga 88%
A spine-based yoga that transmutes emotion into spiritual fuel, and the commitment that unlocks it.
by Nayaswami Devarshi 2023
4.42
19 ratings
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
Silence Summary
Silence 88%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
The Hidden Power of Gayatri Mantra
by Om Swami • 2019
A single Vedic mantra to dissolve mental blocks and sharpen intuition, from a Himalayan monk.
4.42
681
The Hidden Power of Gayatri Mantra Summary
The Hidden Power of Gayatri Mantra 88%
A single Vedic mantra to dissolve mental blocks and sharpen intuition, from a Himalayan monk.
by Om Swami 2019
4.42
681 ratings
Deep Meditation - Pathway to Personal Freedom
by Yogani • 2005
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
4.20
518
Deep Meditation - Pathway to Personal Freedom Summary
Deep Meditation - Pathway to Personal Freedom 88%
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
by Yogani 2005
4.20
518 ratings
Essential Reiki
by Diane Stein • 1995
Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.
4.17
6k+
Essential Reiki Summary
Essential Reiki 88%
Place your hands and let the energy flow: the complete path from attunement to Reiki mastery.
by Diane Stein 1995
4.17
6k+ ratings
Shaolin Spirit
by Shi Heng Yi • 2026
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
3.81
805
Shaolin Spirit Summary
Shaolin Spirit 88%
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
by Shi Heng Yi 2026
3.81
805 ratings
The Blooming of a Lotus
by Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
503
The Blooming of a Lotus Summary
The Blooming of a Lotus 88%
A voice on the cushion guiding you through breath, body, pain, and peace.
by Thich Nhat Hanh 2022
4.27
503 ratings
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
How to Walk Summary
How to Walk 88%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
When Things Fall Apart
by Pema Chödrön • 1996
Difficult emotions are not obstacles; they are the path.
4.27
65k+
When Things Fall Apart Summary
When Things Fall Apart 88%
Difficult emotions are not obstacles; they are the path.
by Pema Chödrön 1996
4.27
65k+ ratings
Introduction to Zen Koans
by James Ishmael Ford • 2018
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
4.16
67
Introduction to Zen Koans Summary
Introduction to Zen Koans 88%
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
by James Ishmael Ford 2018
4.16
67 ratings
The Yamas & Niyamas
by Deborah Adele • 2009
Ten ancient principles for peace of mind that outwork any yoga pose.
4.51
8k+
The Yamas & Niyamas Summary
The Yamas & Niyamas 88%
Ten ancient principles for peace of mind that outwork any yoga pose.
by Deborah Adele 2009
4.51
8k+ ratings
The Eight Limbs of Yoga
by Stuart Ray Sarbacker • 2015
A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.
4.19
554
The Eight Limbs of Yoga Summary
The Eight Limbs of Yoga 88%
A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.
by Stuart Ray Sarbacker 2015
4.19
554 ratings
Original Love
by Henry Shukman • 2024
From suffering to love: four meditative stages that reveal the boundless heart already within you.
4.32
251
Original Love Summary
Original Love 88%
From suffering to love: four meditative stages that reveal the boundless heart already within you.
by Henry Shukman 2024
4.32
251 ratings
Tantra Illuminated
by Christopher D. Wallis • 2011
Tantra before the sex craze: a rigorous path for recognizing you are already divine.
4.53
795
Tantra Illuminated Summary
Tantra Illuminated 88%
Tantra before the sex craze: a rigorous path for recognizing you are already divine.
by Christopher D. Wallis 2011
4.53
795 ratings
Reiki For Dummies
by Nina L. Paul • 2005
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
3.90
185
Reiki For Dummies Summary
Reiki For Dummies 88%
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
by Nina L. Paul 2005
3.90
185 ratings
The Yoga Sutras of Pantanjali
by Satchidananda
Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.
4.38
13k+
The Yoga Sutras of Pantanjali Summary
The Yoga Sutras of Pantanjali 88%
Two thousand years before yoga pants, Patanjali wrote the manual for ending mental turmoil.
by Satchidananda
4.38
13k+ ratings
The Seven Spiritual Laws of Yoga
by Deepak Chopra • 2004
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
4.08
2k+
The Seven Spiritual Laws of Yoga Summary
The Seven Spiritual Laws of Yoga 88%
Seven daily principles that turn yoga from stretching into a life aligned with the universe.
by Deepak Chopra 2004
4.08
2k+ ratings
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
Breath by Breath Summary
Breath by Breath 87%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
Insight Meditation
by Joseph Goldstein • 1993
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
4.26
1k+
Insight Meditation Summary
Insight Meditation 87%
Mindfulness aims at freedom, not calm. The path: see clearly, love fully, practice everywhere.
by Joseph Goldstein 1993
4.26
1k+ ratings
Spiritual Anatomy
by Kamlesh D. Patel • 2023
Your anxieties have an exact inner address. Clear them daily, all the way to the source.
4.57
284
Spiritual Anatomy Summary
Spiritual Anatomy 87%
Your anxieties have an exact inner address. Clear them daily, all the way to the source.
by Kamlesh D. Patel 2023
4.57
284 ratings
The Art of Power
by Thich Nhat Hanh • 2007
Why external power fails: a Zen path to a strength that can't be taken.
4.25
3k+
The Art of Power Summary
The Art of Power 87%
Why external power fails: a Zen path to a strength that can't be taken.
by Thich Nhat Hanh 2007
4.25
3k+ ratings
The Art of Shaolin Kung Fu
by Wong Kiew Kit • 2001
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
3.93
358
The Art of Shaolin Kung Fu Summary
The Art of Shaolin Kung Fu 87%
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
by Wong Kiew Kit 2001
3.93
358 ratings
SCIENCE OF BREATH A PRACTICAL GUIDE
by Rudolph Ballentine • 1903
Your breath holds a vital force. Learn to store it, direct it, and heal.
4.00
1k+
SCIENCE OF BREATH A PRACTICAL GUIDE Summary
SCIENCE OF BREATH A PRACTICAL GUIDE 87%
Your breath holds a vital force. Learn to store it, direct it, and heal.
by Rudolph Ballentine 1903
4.00
1k+ ratings
The Humming Effect
by Jonathan Goldman • 2017
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
4.22
173
The Humming Effect Summary
The Humming Effect 87%
Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.
by Jonathan Goldman 2017
4.22
173 ratings
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
Sit Like a Buddha Summary
Sit Like a Buddha 87%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
Prana
by Atreya • 1996
Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.
3.33
12
Prana Summary
Prana 87%
Your hands can sense illness before symptoms appear. Here is the yogic path to clearing it.
by Atreya 1996
3.33
12 ratings
The Legend of the Goddess
by Om Swami • 2024
An ancient Vedic hymn embodies the goddess of fortune. This is the sonic key.
4.81
296
The Legend of the Goddess Summary
The Legend of the Goddess 87%
An ancient Vedic hymn embodies the goddess of fortune. This is the sonic key.
by Om Swami 2024
4.81
296 ratings
Hatha Yoga
by Sivananda Radha • 1987
The mat is a mirror. What the symbols in yoga poses reveal about your inner life.
4.31
102
Hatha Yoga Summary
Hatha Yoga 87%
The mat is a mirror. What the symbols in yoga poses reveal about your inner life.
by Sivananda Radha 1987
4.31
102 ratings
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