Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🏋️ Physical Performance

Books exploring the optimization of the body's capacity for strength, endurance, and athletic achievement, blending sports science with practical training wisdom.
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 87%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength🏗️ Street Workout🪶 Minimalist Fitness
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques🪶 Minimalist Fitness🇷🇺 Russian Training Methods
The Naked Warrior Summary
The Naked Warrior 87%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques🪶 Minimalist Fitness🇷🇺 Russian Training Methods
Dynamic Alignment Through Imagery
by Eric N. Franklin • 1996
Your posture is a mental picture. Change the picture, and alignment follows without force.
4.28
109
💃 Dance Technique🎓 Dance Pedagogy🦴 Movement Anatomy🧍 Postural Alignment🧠 Mental Imagery
Dynamic Alignment Through Imagery Summary
Dynamic Alignment Through Imagery 87%
Your posture is a mental picture. Change the picture, and alignment follows without force.
by Eric N. Franklin 1996
4.28
109 ratings
💃 Dance Technique🎓 Dance Pedagogy🦴 Movement Anatomy🧍 Postural Alignment🧠 Mental Imagery
The Ultimate Athlete
by George Leonard • 1975
Your body contains physical genius that organized sports were built to suppress, not awaken.
3.62
45
🧘 Mind-Body Integration👁️ Somatic Awareness⚡ Energy Work🥋 Martial Arts Philosophy🤝 Non-Competitive Play
The Ultimate Athlete Summary
The Ultimate Athlete 87%
Your body contains physical genius that organized sports were built to suppress, not awaken.
by George Leonard 1975
3.62
45 ratings
🧘 Mind-Body Integration👁️ Somatic Awareness⚡ Energy Work🥋 Martial Arts Philosophy🤝 Non-Competitive Play
Progressive Calisthenics
by John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Progressive Calisthenics Summary
Progressive Calisthenics 86%
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
by John Powers 2015
3.46
138 ratings
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Force
by Dan Cleather • 2021
Athletic power is about impulse, not peak force. Most training methods ignore this.
4.25
151
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production🎯 Exercise Specificity🧬 Muscle Mechanics
Force Summary
Force 86%
Athletic power is about impulse, not peak force. Most training methods ignore this.
by Dan Cleather 2021
4.25
151 ratings
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production🎯 Exercise Specificity🧬 Muscle Mechanics
Bruce Lee
by Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
2k+
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness🧱 Isometric Training🥗 Athlete Nutrition
Bruce Lee Summary
Bruce Lee 86%
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
by Bruce Lee 1998
4.25
2k+ ratings
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness🧱 Isometric Training🥗 Athlete Nutrition
7 Weeks to 50 Pull-Ups
by Brett Stewart • 2011
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
3.31
190
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts🪖 Military Fitness🔧 Functional Fitness
7 Weeks to 50 Pull-Ups Summary
7 Weeks to 50 Pull-Ups 86%
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
by Brett Stewart 2011
3.31
190 ratings
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts🪖 Military Fitness🔧 Functional Fitness
Impro
by Keith Johnstone • 1979
Every glance is a status move you don't see. A director reveals the invisible game.
4.20
4k+
🎭 Improvisational Theater👑 Status Dynamics⚡ Spontaneity Training🎪 Mask Work🔄 Applied Improvisation
Impro Summary
Impro 86%
Every glance is a status move you don't see. A director reveals the invisible game.
by Keith Johnstone 1979
4.20
4k+ ratings
🎭 Improvisational Theater👑 Status Dynamics⚡ Spontaneity Training🎪 Mask Work🔄 Applied Improvisation
The Perfection Point
by John Brenkus • 2010
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
3.59
196
🧬 Sports Science🧮 Theoretical Limits🏆 Record Breaking⚛️ Physics Of Sport💉 Doping In Sports
The Perfection Point Summary
The Perfection Point 86%
Physics sets a ceiling on every sport. The absolute fastest 100m sprint possible: 8.99 seconds.
by John Brenkus 2010
3.59
196 ratings
🧬 Sports Science🧮 Theoretical Limits🏆 Record Breaking⚛️ Physics Of Sport💉 Doping In Sports
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Jump Attack Summary
Jump Attack 86%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
7 Weeks to 100 Push-Ups
by Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
282
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
7 Weeks to 100 Push-Ups Summary
7 Weeks to 100 Push-Ups 86%
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
by Steve Speirs 2009
3.62
282 ratings
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners Summary
Calisthenics for Beginners 86%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
The Inner Game of Music
by Barry Green • 1986
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
3.95
4k+
🎻 Music Performance🧠 Performance Psychology😰 Performance Anxiety🌊 Flow State🏔️ Peak Performance
The Inner Game of Music Summary
The Inner Game of Music 86%
Performance equals potential minus interference. For musicians ready to subtract the self-doubt.
by Barry Green 1986
3.95
4k+ ratings
🎻 Music Performance🧠 Performance Psychology😰 Performance Anxiety🌊 Flow State🏔️ Peak Performance
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 86%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
Tao of Jeet Kune Do
by Bruce Lee • 1975
A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.
4.36
9k+
🥋 Martial Arts Philosophy🥊 Mixed Martial Arts🧘 Zen Buddhism💨 Ego Dissolution⚡ Spontaneous Action
Tao of Jeet Kune Do Summary
Tao of Jeet Kune Do 86%
A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.
by Bruce Lee 1975
4.36
9k+ ratings
🥋 Martial Arts Philosophy🥊 Mixed Martial Arts🧘 Zen Buddhism💨 Ego Dissolution⚡ Spontaneous Action
Speed Training for Combat, Boxing, Martial Arts, and MMA
by J. Barnes • 2005
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
3.61
127
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation💪 Sport-Specific Conditioning🥊 Fighters And Coaches
Speed Training for Combat, Boxing, Martial Arts, and MMA Summary
Speed Training for Combat, Boxing, Martial Arts, and MMA 86%
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
by J. Barnes 2005
3.61
127 ratings
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation💪 Sport-Specific Conditioning🥊 Fighters And Coaches
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training🔄 High Frequency Training🌬️ Breath Work
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 86%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training🔄 High Frequency Training🌬️ Breath Work
Becoming a Supple Leopard, 1st Edition
by Kelly Starrett • 2013
Your body didn't break. It's just out of position. Here's the manual for putting it back.
4.38
6k+
🧘 Mobility Training🛡️ Injury Prevention🏋️ Functional Movement🦴 Spinal Stability🦵 Joint Health
Becoming a Supple Leopard, 1st Edition Summary
Becoming a Supple Leopard, 1st Edition 86%
Your body didn't break. It's just out of position. Here's the manual for putting it back.
by Kelly Starrett 2013
4.38
6k+ ratings
🧘 Mobility Training🛡️ Injury Prevention🏋️ Functional Movement🦴 Spinal Stability🦵 Joint Health
On Muscle
by Bonnie Tsui • 2025
The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.
3.77
2k+
🧬 Muscle Biology🏋️ Exercise Science🧘 Mind-Body Connection🧠 Embodied Cognition💪 Gender And Strength
On Muscle Summary
On Muscle 86%
The tissue that moves you also makes you: muscle's hidden role in joy, identity, and resilience.
by Bonnie Tsui 2025
3.77
2k+ ratings
🧬 Muscle Biology🏋️ Exercise Science🧘 Mind-Body Connection🧠 Embodied Cognition💪 Gender And Strength
The Sports Gene
by David Epstein • 2013
Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.
4.20
17k+
🧬 Nature Vs Nurture🏃 Sports Science💪 Exercise Physiology🌱 Talent Development🏆 Elite Performance
The Sports Gene Summary
The Sports Gene 86%
Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.
by David Epstein 2013
4.20
17k+ ratings
🧬 Nature Vs Nurture🏃 Sports Science💪 Exercise Physiology🌱 Talent Development🏆 Elite Performance
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work🌀 Myofascial Release🏃 Functional Movement
Stretching to Stay Young Summary
Stretching to Stay Young 86%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work🌀 Myofascial Release🏃 Functional Movement
ChiRunning
by Danny Dreyer • 2004
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
3.74
8k+
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running🧘 Mindful Movement☯️ Tai Chi
ChiRunning Summary
ChiRunning 86%
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
by Danny Dreyer 2004
3.74
8k+ ratings
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running🧘 Mindful Movement☯️ Tai Chi
The Inner Game of Tennis
by W. Timothy Gallwey • 1974
Peak performance begins when you stop coaching yourself and start trusting your body.
4.18
29k+
🧠 Sports Psychology🏔️ Peak Performance🌊 Flow States👁️ Observer Mind🗣️ Inner Critic
The Inner Game of Tennis Summary
The Inner Game of Tennis 86%
Peak performance begins when you stop coaching yourself and start trusting your body.
by W. Timothy Gallwey 1974
4.18
29k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🌊 Flow States👁️ Observer Mind🗣️ Inner Critic
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline👴 Aging And Fitness💪 Old School Strength
Never Let Go Summary
Never Let Go 86%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline👴 Aging And Fitness💪 Old School Strength
Knowing the Score
by David Papineau • 2017
The deepest truths about mind, ethics, and human potential are worked out on the pitch.
3.29
150
🎓 Philosophy Of Sport⚖️ Sport Ethics🧠 Sports Psychology🧘 Mind-Body Connection🎯 Skill Acquisition
Knowing the Score Summary
Knowing the Score 86%
The deepest truths about mind, ethics, and human potential are worked out on the pitch.
by David Papineau 2017
3.29
150 ratings
🎓 Philosophy Of Sport⚖️ Sport Ethics🧠 Sports Psychology🧘 Mind-Body Connection🎯 Skill Acquisition
Born to Run
by Christopher McDougall • 2009
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
4.30
236k+
🏔️ Ultra Running👣 Barefoot Running🌲 Trail Running🧬 Natural Movement🏟️ Running Culture
Born to Run Summary
Born to Run 86%
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
by Christopher McDougall 2009
4.30
236k+ ratings
🏔️ Ultra Running👣 Barefoot Running🌲 Trail Running🧬 Natural Movement🏟️ Running Culture
You Are Your Own Gym
by Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
4k+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
You Are Your Own Gym Summary
You Are Your Own Gym 86%
How to build strength, burn fat, and move better without ever touching a weight.
by Mark Lauren 2010
3.99
4k+ ratings
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training💪 Strength Training🏠 Home Workouts
Endure
by Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20k+
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection💪 Mental Endurance🎯 Performance Psychology
Endure Summary
Endure 86%
Your body can go further than your brain will allow. The science of overriding that veto.
by Alex Hutchinson 2018
4.12
20k+ ratings
🧪 Sports Science🏃 Human Performance🧠 Brain-Body Connection💪 Mental Endurance🎯 Performance Psychology
You Are an Ironman
by Jacques Steinberg • 2011
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
3.84
2k+
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes🧠 Mental Toughness💪 Fitness Transformation
You Are an Ironman Summary
You Are an Ironman 86%
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
by Jacques Steinberg 2011
3.84
2k+ ratings
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes🧠 Mental Toughness💪 Fitness Transformation
Aikido and the Dynamic Sphere
by Adele Westbrook • 1983
Aikido's core strategy: drawing attackers into a circular field where their own force does the work.
4.21
1k+
🥋 Martial Arts Philosophy🇯🇵 Japanese Budo🧠 Mind Body Integration✨ Energy Work⚖️ Martial Ethics
Aikido and the Dynamic Sphere Summary
Aikido and the Dynamic Sphere 86%
Aikido's core strategy: drawing attackers into a circular field where their own force does the work.
by Adele Westbrook 1983
4.21
1k+ ratings
🥋 Martial Arts Philosophy🇯🇵 Japanese Budo🧠 Mind Body Integration✨ Energy Work⚖️ Martial Ethics
Spartan Warrior Workout
by Dave Randolph • 2010
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
3.85
142
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts💥 Explosive Training🧘 Workout Recovery
Spartan Warrior Workout Summary
Spartan Warrior Workout 85%
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
by Dave Randolph 2010
3.85
142 ratings
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts💥 Explosive Training🧘 Workout Recovery
The Art of Shaolin Kung Fu
by Wong Kiew Kit • 2001
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
3.93
358
🥋 Chinese Martial Arts🏯 Shaolin Tradition🌀 Qigong Practice🔥 Internal Arts⚔️ Martial Philosophy
The Art of Shaolin Kung Fu Summary
The Art of Shaolin Kung Fu 85%
How Shaolin monks build power from chi, not muscle, and why forms unlock it.
by Wong Kiew Kit 2001
3.93
358 ratings
🥋 Chinese Martial Arts🏯 Shaolin Tradition🌀 Qigong Practice🔥 Internal Arts⚔️ Martial Philosophy
Overcoming Gravity
by Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1k+
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention🧘 Mobility Training🔄 Periodization
Overcoming Gravity Summary
Overcoming Gravity 85%
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
by Steven Low 2011
4.46
1k+ ratings
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention🧘 Mobility Training🔄 Periodization
Caged Lion
by John Howard Steel • 2020
A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.
4.32
920
🏋️ Fitness Biography📜 Exercise History🧘 Modern Pilates🧠 Mind-Body Method⚖️ Trademark Battles
Caged Lion Summary
Caged Lion 85%
A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.
by John Howard Steel 2020
4.32
920 ratings
🏋️ Fitness Biography📜 Exercise History🧘 Modern Pilates🧠 Mind-Body Method⚖️ Trademark Battles
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization⚡ Minimalist Training📉 Submaximal Training
Tactical Barbell Summary
Tactical Barbell 85%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization⚡ Minimalist Training📉 Submaximal Training
FITNESS CONFIDENTIAL
by Vinnie Tortorich • 2013
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
3.90
2k+
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet🥑 Low Carb Movement🗑️ Fad Diet Critique
FITNESS CONFIDENTIAL Summary
FITNESS CONFIDENTIAL 85%
A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.
by Vinnie Tortorich 2013
3.90
2k+ ratings
🏃 Endurance Sports🍬 Sugar Elimination🌾 Grain Free Diet🥑 Low Carb Movement🗑️ Fad Diet Critique
Psyched Up
by Daniel McGinn • 2017
Practice time runs out. How to psych yourself up using science, not instinct.
3.53
377
🧠 Performance Psychology🎯 Pre-Performance Routines🏅 Sports Psychology🔄 Cognitive Reappraisal🧪 Priming
Psyched Up Summary
Psyched Up 85%
Practice time runs out. How to psych yourself up using science, not instinct.
by Daniel McGinn 2017
3.53
377 ratings
🧠 Performance Psychology🎯 Pre-Performance Routines🏅 Sports Psychology🔄 Cognitive Reappraisal🧪 Priming
The Rise of Superman
by Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
6k+
🌊 Flow States🚀 Peak Performance🏔️ Extreme Sports🧠 Performance Psychology🌟 Positive Psychology
The Rise of Superman Summary
The Rise of Superman 85%
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
by Steven Kotler 2014
3.92
6k+ ratings
🌊 Flow States🚀 Peak Performance🏔️ Extreme Sports🧠 Performance Psychology🌟 Positive Psychology
6 Weeks to a Hollywood Body
by Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
6 Weeks to a Hollywood Body Summary
6 Weeks to a Hollywood Body 85%
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
by Steve Zim 2006
3.86
116 ratings
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
Stretching
by Bob Anderson • 1975
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
4.29
1k+
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
Stretching Summary
Stretching 85%
Fix your own body: simple holds for every muscle, every sport, and a lifetime of pain-free movement.
by Bob Anderson 1975
4.29
1k+ ratings
🧘 Flexibility Training🧱 Static Stretching⛑️ Injury Prevention🔧 Body Maintenance🚶 Everyday Mobility
Easy Strength
by Dan John • 2011
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
4.20
689
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training📋 Program Design🧱 Foundational Training
Easy Strength Summary
Easy Strength 85%
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
by Dan John 2011
4.20
689 ratings
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training📋 Program Design🧱 Foundational Training
The Actor's Guide to Creating a Character
by William Esper • 2014
William Esper's Meisner: build a character through playable actions, not emotional guesswork.
4.59
200
🏫 Meisner Technique🎓 Actor Training🎭 Character Creation💪 Physical Transformation⏳ Period Acting
The Actor's Guide to Creating a Character Summary
The Actor's Guide to Creating a Character 85%
William Esper's Meisner: build a character through playable actions, not emotional guesswork.
by William Esper 2014
4.59
200 ratings
🏫 Meisner Technique🎓 Actor Training🎭 Character Creation💪 Physical Transformation⏳ Period Acting
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Fitness Independence Summary
Fitness Independence 85%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
On Boxing
by Joyce Carol Oates • 1987
A novelist finds that inside the ring, pain, time, and masculinity obey different laws.
3.89
2k+
🥊 Boxing Culture✍️ Literary Sports Writing🧠 Philosophy Of Sport💪 Masculinity And Violence🩸 Athletic Suffering
On Boxing Summary
On Boxing 85%
A novelist finds that inside the ring, pain, time, and masculinity obey different laws.
by Joyce Carol Oates 1987
3.89
2k+ ratings
🥊 Boxing Culture✍️ Literary Sports Writing🧠 Philosophy Of Sport💪 Masculinity And Violence🩸 Athletic Suffering
Sanford Meisner on Acting
by Sanford Meisner • 1987
Meisner trains actors to stop pretending and behave truthfully, moment to moment, off their partner.
4.19
3k+
🎭 Acting Technique🏋️ Acting Exercises🇷🇺 Stanislavski Tradition🎥 Working Actors🪞 Self-Knowledge
Sanford Meisner on Acting Summary
Sanford Meisner on Acting 85%
Meisner trains actors to stop pretending and behave truthfully, moment to moment, off their partner.
by Sanford Meisner 1987
4.19
3k+ ratings
🎭 Acting Technique🏋️ Acting Exercises🇷🇺 Stanislavski Tradition🎥 Working Actors🪞 Self-Knowledge
Physical Intelligence
by Scott Grafton • 2020
Movement is the foundation of thought, and fatigue is your brain's way of holding you back.
3.60
194
🧠 Embodied Cognition🔗 Mind-Body Connection🧬 Neuroplasticity🥵 Fatigue And Endurance🧭 Spatial Cognition
Physical Intelligence Summary
Physical Intelligence 85%
Movement is the foundation of thought, and fatigue is your brain's way of holding you back.
by Scott Grafton 2020
3.60
194 ratings
🧠 Embodied Cognition🔗 Mind-Body Connection🧬 Neuroplasticity🥵 Fatigue And Endurance🧭 Spatial Cognition
The Art of Learning
by Josh Waitzkin • 2007
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
4.04
21k+
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset🔬 Deep Practice🛡️ Stress Inoculation
The Art of Learning Summary
The Art of Learning 85%
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
by Josh Waitzkin 2007
4.04
21k+ ratings
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset🔬 Deep Practice🛡️ Stress Inoculation
Effortless Mastery
by Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
3k+
🎵 Music Performance😰 Performance Anxiety🌊 Flow State🧱 Creative Blocks🏯 Zen Philosophy
Effortless Mastery Summary
Effortless Mastery 85%
Your brain blocks what your fingers already know. A method for playing music without thinking.
by Kenny Werner 1996
4.22
3k+ ratings
🎵 Music Performance😰 Performance Anxiety🌊 Flow State🧱 Creative Blocks🏯 Zen Philosophy
Natural Born Heroes
by Christopher McDougall • 2013
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
3.85
10k+
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation🦵 Fascial Strength🏛️ Ancient Greek Ideals
Natural Born Heroes Summary
Natural Born Heroes 85%
How did a scholar and a shepherd kidnap a Nazi general? Ancient Greek training.
by Christopher McDougall 2013
3.85
10k+ ratings
🏃 Natural Movement🏅 Endurance Sports🥑 Fat Adaptation🦵 Fascial Strength🏛️ Ancient Greek Ideals
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 27,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel