🌾 Grain Free Diet

Nutritional approaches that eliminate grains entirely, exploring the health rationale, practical challenges, and potential benefits of going against the grain.

Wheat Belly Total Health

by William Davis • 2014

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

4.04

911

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing

Wheat Belly Total Health 92%

Remove grains to heal autoimmunity, fix your gut, and lose weight. The complete plan.

by William Davis 2014

4.04

911 ratings

🌾 Grain-Free Diets 🥩 Low-Carb Eating 🦠 Gut Healing

Wheat Belly 10-Day Grain Detox

by William Davis • 2015

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

3.94

535

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction

Wheat Belly 10-Day Grain Detox 92%

Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.

by William Davis 2015

3.94

535 ratings

🍞 Grain-Free Diets 🧪 Detox Protocols 🧠 Food Addiction

Wheat Belly

by William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31k+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Wheat Belly 91%

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

by William Davis 2011

3.73

31k+ ratings

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Carnivore Diet

by Michael Smith • 2019

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

4.06

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health

Carnivore Diet 91%

Lose weight and fix your digestion by eating nothing but meat: the 30-day entry plan.

by Michael Smith 2019

4.06

18 ratings

🥩 Carnivore Diet 🚫 Elimination Diets 🩺 Digestive Health

Practical Paleo

by Diane Sanfilippo • 2012

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

4.16

8k+

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health

Practical Paleo 91%

Stop guessing which foods inflame you: customized Paleo plans for your specific health condition.

by Diane Sanfilippo 2012

4.16

8k+ ratings

🥩 Paleo Diet 🌿 Ancestral Eating 🦠 Digestive Health

The Carnivore Diet

by Shawn Baker • 2019

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

4.44

2k+

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity

The Carnivore Diet 91%

Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.

by Shawn Baker 2019

4.44

2k+ ratings

🦴 Evolutionary Nutrition 🔬 Nutritional Skepticism 🌿 Plant Toxicity

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

I Quit Sugar for Life 91%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health

FITNESS CONFIDENTIAL

by Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

2k+

🏃 Endurance Sports 🍬 Sugar Elimination 🥑 Low Carb Movement

FITNESS CONFIDENTIAL 91%

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

by Vinnie Tortorich 2013

3.90

2k+ ratings

🏃 Endurance Sports 🍬 Sugar Elimination 🥑 Low Carb Movement

Quick & Easy Ketogenic Cooking

by Maria Emmerich • 2016

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

4.16

702

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

Quick & Easy Ketogenic Cooking 91%

Drop pounds without hunger: the no-stress keto cookbook that makes fat the hero.

by Maria Emmerich 2016

4.16

702 ratings

🍳 Keto Cooking 🥑 Paleo Cooking 📅 Meal Prep

It Starts with Food

by Dallas Hartwig • 2012

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

4.09

23k+

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health

It Starts with Food 91%

A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.

by Dallas Hartwig 2012

4.09

23k+ ratings

🚫 Elimination Diets 🥑 Anti-Inflammatory Diet 🦠 Gut Health

Undoctored

by William Davis • 2017

The system profits from your illness. A cardiologist hands you the keys to bypass it.

4.14

1k+

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets

Undoctored 90%

The system profits from your illness. A cardiologist hands you the keys to bypass it.

by William Davis 2017

4.14

1k+ ratings

🏃 Ancestral Health 🏥 Healthcare Critique 🌾 Grain-Free Diets

The Carnivore Diet for Beginners

by Chris Irvin MS • 2021

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

4.14

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets

The Carnivore Diet for Beginners Summary

The Carnivore Diet for Beginners 90%

A four-week animal-only reset to find which foods trigger your inflammation and stubborn weight.

by Chris Irvin MS 2021

4.14

97 ratings

🥩 Carnivore Diet 🚫 Elimination Diet 🩹 Anti-Inflammatory Diets

The Paleo Solution

by Robb Wolf • 2010

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

3.96

9k+

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health

The Paleo Solution 90%

The pre-agricultural diet your body expects: lose fat, end cravings, and reverse disease.

by Robb Wolf 2010

3.96

9k+ ratings

🥩 Paleo Diet 🏛️ Ancestral Health 💪 Metabolic Health

The Carnivore Diet Handbook

by K. Suzanne • 2018

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

4.14

118

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health

The Carnivore Diet Handbook 90%

Meat only. The radical diet handbook: lose weight, think sharper, and never chop a vegetable again.

by K. Suzanne 2018

4.14

118 ratings

🥩 Carnivore Diet 🚫 Elimination Diets 🏹 Ancestral Health

Clean Keto Lifestyle

by Karissa Long • 2018

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

4.25

110

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

Clean Keto Lifestyle 90%

Real-food keto: drop the processed junk, reset your body, and burn fat for good.

by Karissa Long 2018

4.25

110 ratings

🥑 Ketogenic Diet 🥩 Whole Foods Keto 🍱 Meal Prep

The Ketogenic Diet

by Kristen Mancinelli • 2014

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

3.83

160

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health

The Ketogenic Diet 90%

Eat more fat, drop pounds: the carbohydrate threshold that shifts metabolism into fat-burning mode.

by Kristen Mancinelli 2014

3.83

160 ratings

🥑 Low-Carb Diets 🔥 Ketogenic Lifestyle ⚡ Metabolic Health

Food

by Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

7k+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food 90%

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

by Mark Hyman 2018

3.99

7k+ ratings

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

I Quit Sugar

by Sarah Wilson • 2012

Why fructose is the problem and an 8-week plan that resets your appetite.

3.56

3k+

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets

I Quit Sugar 90%

Why fructose is the problem and an 8-week plan that resets your appetite.

by Sarah Wilson 2012

3.56

3k+ ratings

🍬 Sugar Detox 🥣 Low-Sugar Cooking 🚫 Elimination Diets

The Keto Reset Diet Cookbook

by Mark Sisson • 2018

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

3.70

138

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet

The Keto Reset Diet Cookbook 90%

Three weeks to fat-adaptation: 150 recipes for the gradual shift from sugar reliance to fat burning.

by Mark Sisson 2018

3.70

138 ratings

🥑 Ketogenic Diet 🍳 Low-Carb Cooking 🥩 Whole Foods Diet

Keto-Adapted

by Maria Emmerich • 2013

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

4.07

461

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health

Keto-Adapted 90%

How to train your metabolism to run on fat. The payoff goes beyond weight loss.

by Maria Emmerich 2013

4.07

461 ratings

🥑 Ketogenic Diet 🔥 Fat Adaptation ⚡ Metabolic Health

Everyday Detox

by Megan Gilmore • 2015

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

4.14

445

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks

Everyday Detox 90%

Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.

by Megan Gilmore 2015

4.14

445 ratings

🥬 Whole Foods Cooking 🥗 Clean Eating 🧃 Detox Cookbooks

Fit for Life

by Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Fit for Life 90%

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

by Harvey Diamond 2003

3.87

168 ratings

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Anti-Inflammatory Diet in 21

by Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21 90%

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

by Sondi Bruner 2015

3.82

175 ratings

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

The 30-Day Ketogenic Cleanse

by Maria Emmerich • 2016

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

4.00

759

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

The 30-Day Ketogenic Cleanse 90%

30 days, 160 recipes: a ketogenic cleanse that retrains your body to burn fat, not sugar.

by Maria Emmerich 2016

4.00

759 ratings

🍳 Ketogenic Diet ⏳ Intermittent Fasting 🥑 Whole Food Recipes

The Inflammation Spectrum

by Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

2k+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

The Inflammation Spectrum 90%

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

by Will Cole 2019

3.70

2k+ ratings

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

The Virgin Diet

by J.J. Virgin • 2012

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

3.73

2k+

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing

The Virgin Diet 90%

Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.

by J.J. Virgin 2012

3.73

2k+ ratings

🧹 Elimination Diets 🚫 Food Intolerance 🩹 Gut Healing

The Elimination Diet

by Tom Malterre • 2015

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

3.94

584

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities

The Elimination Diet 90%

The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.

by Tom Malterre 2015

3.94

584 ratings

🚫 Elimination Diets 🦠 Gut Health ⚠️ Food Sensitivities

The Bulletproof Diet

by Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6k+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The Bulletproof Diet 90%

Start your day with butter coffee, eat more fat, and drop a pound daily.

by Dave Asprey 2014

3.74

6k+ ratings

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

Ani's Raw Food Detox

by Ani Phyo • 2012

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

4.03

174

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating

Ani's Raw Food Detox 90%

Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.

by Ani Phyo 2012

4.03

174 ratings

🥬 Raw Veganism 🧃 Detox Cleanses 🥗 Plant-Based Eating

Keto Clarity

by Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3k+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Keto Clarity 90%

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

by Jimmy Moore 2014

4.01

3k+ ratings

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Dinner With Dr. Reese

by Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency

Dinner With Dr. Reese 90%

The four foods keeping you sick, and the 100 recipes that replace them.

by Dr. Kevin W. Reese 2023

4.36

14 ratings

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency

Serve to Win

by Novak Djokovic • 2013

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

3.90

4k+

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine

Serve to Win 90%

Two weeks without gluten and dairy: the elimination test that rescued a tennis champion's career.

by Novak Djokovic 2013

3.90

4k+ ratings

🍞 Gluten Sensitivity 🚫 Elimination Diets 🥗 Food As Medicine

New Atkins for a New You

by Eric C. Westman • 2010

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

3.79

2k+

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance

New Atkins for a New You 89%

Stop dieting. A staged plan that turns your body into a fat burner, without hunger.

by Eric C. Westman 2010

3.79

2k+ ratings

🥩 Low-Carb Eating 🧬 Metabolic Health 💉 Insulin Resistance

The Plant Paradox Quick and Easy

by Steven R. Gundry • 2019

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

3.84

902

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols

The Plant Paradox Quick and Easy Summary

The Plant Paradox Quick and Easy 89%

A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.

by Steven R. Gundry 2019

3.84

902 ratings

🚫 Elimination Diets 🌿 Anti-Inflammatory Eating 🛡️ Autoimmune Protocols

Dark Calories

by Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

932

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Dark Calories 89%

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

by Cate Shanahan 2024

4.35

932 ratings

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

The Calorie Myth

by Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

2k+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

The Calorie Myth 89%

High-quality food resets your weight thermostat, so you can eat more and still lose.

by Jonathan Bailor 2013

3.85

2k+ ratings

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

Food Rules

by Catherine Shanahan • 2010

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

4.18

422

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth

Food Rules 89%

What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.

by Catherine Shanahan 2010

4.18

422 ratings

🥩 Ancestral Eating 🛢️ Vegetable Oil Critique ❤️ Cholesterol Myth

Life Without Bread

by Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Life Without Bread 89%

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

by Christian B. Allan 2000

3.99

214 ratings

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Real Food

by Nina Planck • 2006

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

4.04

5k+

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

Real Food 89%

The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.

by Nina Planck 2006

4.04

5k+ ratings

🦴 Ancestral Nutrition 🧈 Fat Exoneration 🐄 Traditional Dairy

The Paleo Diet Revised

by Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

5k+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

The Paleo Diet Revised 89%

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

by Loren Cordain 2001

3.72

5k+ ratings

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

The Blood Sugar Solution 10-Day Detox Diet

by Mark Hyman • 2014

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

3.81

3k+

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control

The Blood Sugar Solution 10-Day Detox Diet Summary

The Blood Sugar Solution 10-Day Detox Diet 89%

Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.

by Mark Hyman 2014

3.81

3k+ ratings

🍩 Food Addiction 🥗 Elimination Diets 🩸 Blood Sugar Control

12 Steps to Raw Foods

by Victoria Boutenko • 2000

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

3.88

720

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery

12 Steps to Raw Foods 89%

Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.

by Victoria Boutenko 2000

3.88

720 ratings

🥗 Raw Foodism 🌱 Plant-Based Diets 🍽️ Food Addiction Recovery

The Cheese Trap

by Neal D. Barnard • 1992

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

4.14

1k+

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction

The Cheese Trap 89%

Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.

by Neal D. Barnard 1992

4.14

1k+ ratings

🧀 Dairy-Free Diets 🥬 Plant-Based Nutrition 🧠 Food Addiction

The Case for Keto

by Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

3k+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

The Case for Keto 89%

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

by Gary Taubes 2020

4.27

3k+ ratings

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Lose Weight Now

by Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

2k+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Lose Weight Now 89%

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

by Allen Carr 1997

3.17

2k+ ratings

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Toxic Superfoods

by Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

823

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

Toxic Superfoods 89%

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

by Sally K. Norton MPH 2023

3.99

823 ratings

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

The Keto Reset Diet

by Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

2k+

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health

The Keto Reset Diet 89%

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

by Mark Sisson 2017

3.88

2k+ ratings

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health

Grain Brain

by David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

25k+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Grain Brain 89%

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

by David Perlmutter 2013

3.90

25k+ ratings

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

How to Heal Your Metabolism

by Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

974

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

How to Heal Your Metabolism 89%

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

by Kate Deering 2015

4.16

974 ratings

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

The Sourdough School

by Vanessa Kimbell • 2018

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

4.13

558

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health

The Sourdough School 89%

The craft of reading a jar of wild yeast: how sourdough becomes gut-healing bread.

by Vanessa Kimbell 2018

4.13

558 ratings

🍞 Artisan Baking 🫙 Wild Fermentation 🦠 Gut Health

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M