🧠 Psychosomatic Roots

Tracing physical ailments back to their emotional and psychological origins, revealing the body as a faithful record of unprocessed experience.

The Divided Mind

by John E. Sarno • 2006

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

4.04

2k+

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders

The Divided Mind 92%

Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.

by John E. Sarno 2006

4.04

2k+ ratings

🧠 Mindbody Medicine 💢 Chronic Pain 🫀 Psychosomatic Disorders

Mindbody Prescription (Oeb)Healing the Body Healing

by John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

4k+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness

Mindbody Prescription (Oeb)Healing the Body Healing Summary

Mindbody Prescription (Oeb)Healing the Body Healing 91%

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

by John E. Sarno 1998

4.03

4k+ ratings

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness

The Great Pain Deception

by Steven Ray Ozanich • 2011

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

4.32

435

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions

The Great Pain Deception 91%

Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.

by Steven Ray Ozanich 2011

4.32

435 ratings

🩹 Chronic Pain 🧠 Mind-Body Medicine 💔 Repressed Emotions

Unlearn Your Pain

by Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity

Unlearn Your Pain 90%

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

by Howard Schubiner 2010

4.40

330 ratings

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity

Healing Visualizations

by Gerald Epstein • 1989

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

4.24

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes

Healing Visualizations 90%

Five minutes of mental imagery a day can heal where medicine stops. A physician's guide.

by Gerald Epstein 1989

4.24

91 ratings

🧠 Mind-Body Healing 🖼️ Guided Imagery 💔 Emotional Root Causes

Teach Us to Sit Still

by Tim Parks • 2010

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

3.65

2k+

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism

Teach Us to Sit Still 90%

A novelist's chronic pain baffled doctors. Sitting still and facing his own mind finally healed him.

by Tim Parks 2010

3.65

2k+ ratings

🧘 Mind-Body Healing 🧠 Psychosomatic Medicine 🪷 Secular Buddhism

Healing Back Pain the Mind- (Oeb) Body Connection

by John E. Sarno • 1982

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

4.05

7k+

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions

Healing Back Pain the Mind- (Oeb) Body Connection Summary

Healing Back Pain the Mind- (Oeb) Body Connection 90%

Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.

by John E. Sarno 1982

4.05

7k+ ratings

🩻 Chronic Pain 🧠 Mind-Body Medicine 🎭 Repressed Emotions

How You Stand, How You Move, How You Live

by Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits

How You Stand, How You Move, How You Live Summary

How You Stand, How You Move, How You Live 90%

Posture is fixed not by effort, but by stopping the habits you cannot feel.

by Missy Vineyard 2007

3.88

211 ratings

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits

Mind Your Body

by Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

2k+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

Mind Your Body 90%

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

by Nicole J. Sachs 2025

4.34

2k+ ratings

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

The Tapping Solution for Pain Relief

by Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy

The Tapping Solution for Pain Relief Summary

The Tapping Solution for Pain Relief 90%

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

by Nick Ortner 2015

4.14

250 ratings

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy

The Autoimmune Cure

by Sara Gottfried • 2024

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

3.53

746

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology

The Autoimmune Cure 90%

Autoimmune disease has a hidden trigger most doctors overlook: unresolved trauma living in the body.

by Sara Gottfried 2024

3.53

746 ratings

🦠 Autoimmune Disease 🩹 Trauma Healing 🔗 Psychoneuroimmunology

Healing Trauma

by Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

2k+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection

Healing Trauma 90%

The wound isn't the event. It's the survival response the body never got to finish.

by Peter A. Levine 2005

4.08

2k+ ratings

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection

The Balance Within

by Esther M. Sternberg • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

315

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine

The Balance Within 90%

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

by Esther M. Sternberg 2000

3.80

315 ratings

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine

The Practice of Embodying Emotions

by Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions Summary

The Practice of Embodying Emotions 89%

Feel an emotion through your whole body. It loses its hold, and the healing starts.

by Raja Selvam 2022

3.71

122 ratings

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Secret Language of Your Body

by Inna Segal • 2007

Decode your body's messages with color, energy, and visualization to heal.

4.29

567

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release

The Secret Language of Your Body Summary

The Secret Language of Your Body 89%

Decode your body's messages with color, energy, and visualization to heal.

by Inna Segal 2007

4.29

567 ratings

🧠 Mind-Body Connection 🔮 Energy Healing 🌬️ Emotional Release

Somatics

by Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

4.18

607

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

Somatics 89%

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

by Thomas Hanna 1988

4.18

607 ratings

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

Molecules of Emotion

by Candace B. Pert • 1997

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

4.14

4k+

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry

Molecules of Emotion 89%

Emotions are proteins, not moods. They travel body-wide, and the immune system is always listening.

by Candace B. Pert 1997

4.14

4k+ ratings

🧠 Psychoneuroimmunology 🩺 Mind-Body Medicine 🧪 Emotional Biochemistry

Your Body's Telling You

by Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

615

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing

Your Body's Telling You 89%

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

by Lise Bourbeau 1997

4.18

615 ratings

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing

The Body Has a Mind of Its Own

by Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

796

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons

The Body Has a Mind of Its Own 89%

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

by Sandra Blakeslee 2007

3.98

796 ratings

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons

The MindBody Code

by Mario Martinez • 2014

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

4.16

172

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing

The MindBody Code 89%

He studied centenarians worldwide. Their secret was not diet or genes, but healing three wounds.

by Mario Martinez 2014

4.16

172 ratings

💊 Mind-Body Medicine 🌍 Cultural Conditioning 🏺 Archetypal Healing

Somatic Internal Family Systems Therapy

by Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

3.95

426

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing

Somatic Internal Family Systems Therapy Summary

Somatic Internal Family Systems Therapy 89%

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

by Susan McConnell 2020

3.95

426 ratings

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing

Wired for Healing

by Annie Hopper • 2015

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

3.86

321

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization

Wired for Healing 89%

The limbic system reset: a brain retraining protocol for chronic fatigue and chemical sensitivity.

by Annie Hopper 2015

3.86

321 ratings

🧠 Mind-Body Medicine 🔄 Brain Retraining ⚡ Central Sensitization

Que tu vida no sea un dolor de cabeza

by Carolina Novoa Arias • 2023

Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.

4.07

🤕 Migraine Relief 💊 Chronic Pain Management 🦠 Gut-Brain Connection

Que tu vida no sea un dolor de cabeza Summary

Que tu vida no sea un dolor de cabeza 89%

Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.

by Carolina Novoa Arias 2023

4.07

15 ratings

🤕 Migraine Relief 💊 Chronic Pain Management 🦠 Gut-Brain Connection

The Painful Truth

by Monty Lyman • 2021

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

4.29

388

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity

The Painful Truth 89%

Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.

by Monty Lyman 2021

4.29

388 ratings

🧠 Pain Science 🤕 Chronic Pain Management 🧩 Neuroplasticity

Inner Sense

by Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine

Inner Sense 89%

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

by Caroline Williams 2025

4.22

87 ratings

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine

Sacred Medicine

by Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

264

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness

Sacred Medicine 89%

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

by Lissa Rankin 2022

3.84

264 ratings

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness

The Wisdom of Your Body

by Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

5k+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery

The Wisdom of Your Body 89%

The body you were taught to distrust holds the healing your mind alone cannot deliver.

by Hillary L. McBride 2021

4.31

5k+ ratings

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery

The Creation of Health

by Caroline Myss • 1988

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

4.13

272

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy

The Creation of Health 89%

Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.

by Caroline Myss 1988

4.13

272 ratings

🧠 Mind-Body Medicine 🌿 Holistic Health ⚡ Energy Anatomy

The Biological Mind

by Alan Jasanoff • 2018

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

3.70

237

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique

The Biological Mind 89%

Your brain isn't a computer: it's an organ shaped by body and neighborhood, not just neurons.

by Alan Jasanoff 2018

3.70

237 ratings

🧠 Embodied Cognition 🔗 Mind-Body Connection 🔬 Neuroscience Critique

The Revolutionary Trauma Release Process

by David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation

The Revolutionary Trauma Release Process Summary

The Revolutionary Trauma Release Process 89%

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

by David Berceli 2008

4.05

441 ratings

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation

Trauma Releasing Exercises

by David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises 89%

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

by David Berceli 2005

4.08

333 ratings

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Biology of Trauma

by Aimie Apigian • 2025

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

3.88

215

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation

The Biology of Trauma 89%

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

by Aimie Apigian 2025

3.88

215 ratings

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation

The Brain's Way of Healing

by Norman Doidge • 2015

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

4.20

6k+

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection

The Brain's Way of Healing 89%

Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.

by Norman Doidge 2015

4.20

6k+ ratings

🧠 Neuroplasticity 🩹 Neurological Healing 🧘 Mind-Body Connection

Heal Your Body, Cure Your Mind

by Ameet Aggarwal • 2017

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

4.03

188

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection

Heal Your Body, Cure Your Mind 89%

Heal your gut, liver, and adrenals, and your anxiety and depression will follow.

by Ameet Aggarwal 2017

4.03

188 ratings

🌿 Holistic Health 🔬 Functional Medicine 🧠 Gut-Brain Connection

Dianetics

by L. Ron Hubbard • 2007

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

3.67

309

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements

Dianetics 89%

Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.

by L. Ron Hubbard 2007

3.67

309 ratings

🗣️ Recovered Memory Therapy 🌀 Alternative Psychology 🕊️ New Religious Movements

El cuerpo grita lo que las emociones callan

by Carolina Novoa Arias • 2022

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

3.64

364

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating

El cuerpo grita lo que las emociones callan Summary

El cuerpo grita lo que las emociones callan 89%

Illness is not random. It's buried emotion speaking through the body. You can learn to listen.

by Carolina Novoa Arias 2022

3.64

364 ratings

🧠 Mind-Body Connection 🌿 Holistic Healing 🍽️ Emotional Eating

This Book Will Change Your Mind About Mental Health

by Nathan Filer • 2019

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

4.28

3k+

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants

This Book Will Change Your Mind About Mental Health Summary

This Book Will Change Your Mind About Mental Health 89%

A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.

by Nathan Filer 2019

4.28

3k+ ratings

🔍 Psychiatric Critique 💔 Trauma And Psychosis 🏘️ Social Determinants

The Mindfulness Solution to Pain

by Jackie Gardner-Nix • 2007

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

3.92

166

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine

The Mindfulness Solution to Pain Summary

The Mindfulness Solution to Pain 89%

Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.

by Jackie Gardner-Nix 2007

3.92

166 ratings

🤕 Chronic Pain 🧠 Mindfulness For Pain 🔗 Mind-Body Medicine

Letting Go

by David R. Hawkins • 2012

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

4.08

22k+

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health

Letting Go 89%

One inner move can drain the feelings that cause stress, overthinking, and even physical illness.

by David R. Hawkins 2012

4.08

22k+ ratings

🧘 Emotional Regulation 🌊 Emotional Release 🧬 Psychosomatic Health

Focusing

by Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

2k+

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing

Focusing 89%

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

by Eugene T. Gendlin 1978

3.94

2k+ ratings

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing

Hands of Light

by Barbara Ann Brennan • 1987

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

4.26

13k+

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics

Hands of Light 89%

Illness dims your energy field before your body. A NASA physicist turned healer shows the repair.

by Barbara Ann Brennan 1987

4.26

13k+ ratings

🌀 Energy Healing 🧿 Chakra Healing ⚡ Bioenergetics

Graves' Disease And Hyperthyroidism

by Sarfraz Zaidi • 2013

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

4.28

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine

Graves' Disease And Hyperthyroidism Summary

Graves' Disease And Hyperthyroidism 89%

Nuking your thyroid won't cure Graves'. A protocol that targets worry, diet, and vitamin D instead.

by Sarfraz Zaidi 2013

4.28

82 ratings

🦋 Autoimmune Thyroid 🌱 Root Cause Healing 🩺 Integrative Medicine

Somatic Therapy for Healing Trauma

by Jordan Dann • 2022

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

4.33

114

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing

Somatic Therapy for Healing Trauma Summary

Somatic Therapy for Healing Trauma 89%

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

by Jordan Dann 2022

4.33

114 ratings

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing

Coping with Psoriasis

by David L. Cram • 2000

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

3.60

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership

Coping with Psoriasis 89%

The dermatologist's playbook for psoriasis: right doctor, right treatment, stop hiding.

by David L. Cram 2000

3.60

5 ratings

🩹 Chronic Skin Conditions 🦠 Autoimmune Disorders 🤝 Doctor Patient Partnership

Counterclockwise

by Ellen J. Langer • 2009

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

3.87

763

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness

Counterclockwise 89%

Living as if it's 1959 made older men physically younger. The science of mind-driven health.

by Ellen J. Langer 2009

3.87

763 ratings

🧠 Mind-Body Medicine 🧓 Healthy Aging 🧘 Mindfulness

The Genie in Your Genes

by Dawson Church • 2007

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

4.17

419

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology

The Genie in Your Genes 89%

Genes are switches, not destiny: thoughts and tapping can flip the ones that heal you.

by Dawson Church 2007

4.17

419 ratings

🧬 Epigenetics 🧘 Mind-Body Medicine 🔌 Energy Psychology

Mind over Medicine

by Lissa Rankin • 2013

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

4.11

3k+

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect

Mind over Medicine 89%

Your mind can heal your body: clinical proof, and a life audit that prescribes the change.

by Lissa Rankin 2013

4.11

3k+ ratings

🧠 Mind-Body Medicine 💪 Patient Empowerment 💊 Placebo Effect

The Stress of Life

by Hans Selye • 1956

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

4.12

209

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health

The Stress of Life 89%

Three stages of adaptation: how the body's defense against threats becomes the engine of disease.

by Hans Selye 1956

4.12

209 ratings

🧬 Stress Physiology 🧠 Psychosomatic Medicine 💉 Hormonal Health

The Power of Focusing

by Ann Weiser Cornell • 1996

A method for emotional healing that treats your body's sensations as messengers, not enemies.

4.15

468

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness

The Power of Focusing 89%

A method for emotional healing that treats your body's sensations as messengers, not enemies.

by Ann Weiser Cornell 1996

4.15

468 ratings

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness

Relaxation Revolution

by Herbert Benson • 2010

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

3.66

188

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction

Relaxation Revolution 89%

A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.

by Herbert Benson 2010

3.66

188 ratings

🧠 Mind-Body Medicine 💊 Placebo Effect 🌿 Stress Reduction

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