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SoBrief
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Attention and effort
by Daniel Kahneman • 1973
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
4.12
822
Attention and effort Summary
Attention and effort 90%
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
by Daniel Kahneman 1973
4.12
822 ratings
Clearer, Closer, Better
by Emily Balcetis • 2020
Where you look changes how you perform. A psychologist's visual strategies for better results.
3.25
418
Clearer, Closer, Better Summary
Clearer, Closer, Better 89%
Where you look changes how you perform. A psychologist's visual strategies for better results.
by Emily Balcetis 2020
3.25
418 ratings
Concentration
by Stefan van der Stigchel • 2020
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
3.33
144
Concentration Summary
Concentration 89%
Multitasking is a myth, your working memory is tiny, and every notification exploits that limit.
by Stefan van der Stigchel 2020
3.33
144 ratings
The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
The Distracted Mind Summary
The Distracted Mind 88%
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016
3.70
1k+ ratings
On Looking
by Alexandra Horowitz • 2013
The same city block holds eleven unseen worlds. A walk with those who can see them.
3.51
5k+
On Looking Summary
On Looking 88%
The same city block holds eleven unseen worlds. A walk with those who can see them.
by Alexandra Horowitz 2013
3.51
5k+ ratings
Captivology
by Ben Parr • 2015
Your audience is scrolling. Seven psychological triggers that stop thumbs and earn real minutes.
3.79
391
Captivology Summary
Captivology 88%
Your audience is scrolling. Seven psychological triggers that stop thumbs and earn real minutes.
by Ben Parr 2015
3.79
391 ratings
Noise
by Joseph McCormack • 2019
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
3.62
242
Noise Summary
Noise 88%
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
by Joseph McCormack 2019
3.62
242 ratings
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
Attention Span Summary
Attention Span 88%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
Singletasking
by Devora Zack • 2015
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
3.66
627
Singletasking Summary
Singletasking 88%
Multitasking is rapid task-switching that exhausts your brain. The rules for doing one thing well.
by Devora Zack 2015
3.66
627 ratings
Driven to Distraction at Work
by Edward M. Hallowell • 2015
You were not born distracted. Your environment did it. Six daily practices undo the damage.
3.63
746
Driven to Distraction at Work Summary
Driven to Distraction at Work 88%
You were not born distracted. Your environment did it. Six daily practices undo the damage.
by Edward M. Hallowell 2015
3.63
746 ratings
You're Not Listening
by Kate Murphy • 2020
Your brain syncs with a speaker's when you truly listen. Almost nobody does it anymore.
4.07
24k+
You're Not Listening Summary
You're Not Listening 87%
Your brain syncs with a speaker's when you truly listen. Almost nobody does it anymore.
by Kate Murphy 2020
4.07
24k+ ratings
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
Stop Reading the News Summary
Stop Reading the News 87%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
The Overflowing Brain
by Torkel Klingberg • 2007
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
3.52
318
The Overflowing Brain Summary
The Overflowing Brain 87%
Your brain juggles about seven items. That bottleneck shapes everything from distraction to ADHD.
by Torkel Klingberg 2007
3.52
318 ratings
Focus
by Daniel Goleman • 2013
Attention, not talent, predicts excellence. It's a trainable muscle most people let atrophy.
3.56
15k+
Focus Summary
Focus 87%
Attention, not talent, predicts excellence. It's a trainable muscle most people let atrophy.
by Daniel Goleman 2013
3.56
15k+ ratings
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
Future Minds Summary
Future Minds 87%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
Tinker Dabble Doodle Try
by Srini Pillay • 2017
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
3.54
388
Tinker Dabble Doodle Try Summary
Tinker Dabble Doodle Try 87%
Strategic mental breaks outperform constant concentration. The science of when to stop trying.
by Srini Pillay 2017
3.54
388 ratings
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
Concentration Summary
Concentration 87%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
Hyperfocus
by Chris Bailey • 2018
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
3.88
11k+
Hyperfocus Summary
Hyperfocus 87%
Two attention modes: lock in deep, then let your mind roam for breakthroughs.
by Chris Bailey 2018
3.88
11k+ ratings
The Sirens' Call
by Christopher L. Hayes • 2025
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
3.94
9k+
The Sirens' Call Summary
The Sirens' Call 87%
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
by Christopher L. Hayes 2025
3.94
9k+ ratings
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
Bored and Brilliant Summary
Bored and Brilliant 87%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
The World Beyond Your Head
by Matthew B. Crawford • 2015
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
3.79
3k+
The World Beyond Your Head Summary
The World Beyond Your Head 87%
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
by Matthew B. Crawford 2015
3.79
3k+ ratings
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
Find Your Focus Zone Summary
Find Your Focus Zone 87%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention 87%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
The Twelve Monotasks Summary
The Twelve Monotasks 87%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
The Smarter Screen
by Shlomo Benartzi • 2015
Screens nudge you in 50 milliseconds. The rules for making that moment work for you.
3.96
365
The Smarter Screen Summary
The Smarter Screen 87%
Screens nudge you in 50 milliseconds. The rules for making that moment work for you.
by Shlomo Benartzi 2015
3.96
365 ratings
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common
by Josh Davis
Your best thinking fits into two hours. The biological conditions that make those hours possible.
3.50
2
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common Summary
Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done Two Awesome Hours (Hardback) - Common 87%
Your best thinking fits into two hours. The biological conditions that make those hours possible.
by Josh Davis
3.50
2 ratings
The Smart but Scattered Guide to Success
by Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
729
The Smart but Scattered Guide to Success Summary
The Smart but Scattered Guide to Success 87%
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
by Peg Dawson 2016
4.10
729 ratings
The Procrastination Cure
by Damon Zahariades • 2017
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
4.14
3k+
The Procrastination Cure Summary
The Procrastination Cure 87%
Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.
by Damon Zahariades 2017
4.14
3k+ ratings
focus
by Daniel Golman • 2014
Three kinds of focus shape your life. Most people master one and neglect the other two.
4.00
2
focus Summary
focus 87%
Three kinds of focus shape your life. Most people master one and neglect the other two.
by Daniel Golman 2014
4.00
2 ratings
We Need to Talk
by Celeste Headlee • 2017
Most conversations fail before they begin. The discipline of listening well enough to be heard.
3.94
5k+
We Need to Talk Summary
We Need to Talk 87%
Most conversations fail before they begin. The discipline of listening well enough to be heard.
by Celeste Headlee 2017
3.94
5k+ ratings
Becoming Sherlock
by Stefan Cain • 2015
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
3.44
166
Becoming Sherlock Summary
Becoming Sherlock 87%
Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.
by Stefan Cain 2015
3.44
166 ratings
The Reality Bubble
by Ziya Tong • 2019
You see 0.0035% of the light spectrum. The remaining 99.9965% hides how the world really works.
4.18
1k+
The Reality Bubble Summary
The Reality Bubble 87%
You see 0.0035% of the light spectrum. The remaining 99.9965% hides how the world really works.
by Ziya Tong 2019
4.18
1k+ ratings
The News
by Alain de Botton • 2014
Modern news breeds panic and distraction. A humanistic guide to staying sane amid the headlines.
3.58
3k+
The News Summary
The News 87%
Modern news breeds panic and distraction. A humanistic guide to staying sane amid the headlines.
by Alain de Botton 2014
3.58
3k+ ratings
Two Awesome Hours
by Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
777
Two Awesome Hours Summary
Two Awesome Hours 87%
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
by Josh Davis 2015
3.60
777 ratings
Focus
by Leo Babauta • 2010
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
3.63
1k+
Focus Summary
Focus 87%
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
by Leo Babauta 2010
3.63
1k+ ratings
How to Stay Smart in a Smart World
by Gerd Gigerenzer • 2022
AI masters chess but fumbles real life. Why simple human judgment still outperforms algorithms.
3.82
502
How to Stay Smart in a Smart World Summary
How to Stay Smart in a Smart World 87%
AI masters chess but fumbles real life. Why simple human judgment still outperforms algorithms.
by Gerd Gigerenzer 2022
3.82
502 ratings
The Organized Mind
by Daniel J. Levitin • 2014
Attention bandwidth: 120 bits per second. Two conversations fill it. Defend the rest.
3.65
15k+
The Organized Mind Summary
The Organized Mind 87%
Attention bandwidth: 120 bits per second. Two conversations fill it. Defend the rest.
by Daniel J. Levitin 2014
3.65
15k+ ratings
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
Neuro-Discipline Summary
Neuro-Discipline 87%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
On Task
by David Badre • 2020
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
3.99
161
On Task Summary
On Task 87%
Your brain knows what to do but an ancient bottleneck stands between knowing and acting.
by David Badre 2020
3.99
161 ratings
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
Fast Focus Summary
Fast Focus 87%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
Look Again
by Tali Sharot • 2024
Why good things lose their shine and bad things become acceptable, and how to reverse it.
3.66
1k+
Look Again Summary
Look Again 86%
Why good things lose their shine and bad things become acceptable, and how to reverse it.
by Tali Sharot 2024
3.66
1k+ ratings
Sleights of Mind
by Stephen L. Macknik • 2010
Every magic trick exploits a specific neural shortcut. What sleight of hand reveals about the brain.
3.94
3k+
Sleights of Mind Summary
Sleights of Mind 86%
Every magic trick exploits a specific neural shortcut. What sleight of hand reveals about the brain.
by Stephen L. Macknik 2010
3.94
3k+ ratings
The Science of Powerful Focus
by Peter Hollins • 2017
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
3.84
168
The Science of Powerful Focus Summary
The Science of Powerful Focus 86%
Your focus is not broken; it is a trainable skill. How to rebuild it with practices that compound.
by Peter Hollins 2017
3.84
168 ratings
The Little Black Book of Decision Making
by Michael Nicholas • 2017
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
3.77
126
The Little Black Book of Decision Making Summary
The Little Black Book of Decision Making 86%
Stress hijacks your best thinking. Here is how to rewire attention and make smarter decisions.
by Michael Nicholas 2017
3.77
126 ratings
Golden
by Justin Zorn • 2022
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
3.86
547
Golden Summary
Golden 86%
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
by Justin Zorn 2022
3.86
547 ratings
Essentialism
by Greg McKeown • 2011
Getting more done requires doing less, not more. The discipline of subtraction.
4.06
133k+
Essentialism Summary
Essentialism 86%
Getting more done requires doing less, not more. The discipline of subtraction.
by Greg McKeown 2011
4.06
133k+ ratings
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
Lifescale Summary
Lifescale 86%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
Look
by Christian Madsbjerg • 2023
Thinking without looking is guessing. Why the most insightful people observe before they analyze.
3.15
233
Look Summary
Look 86%
Thinking without looking is guessing. Why the most insightful people observe before they analyze.
by Christian Madsbjerg 2023
3.15
233 ratings
You Are Not So Smart
by David McRaney • 2011
Your brain is a self-justifying storyteller, and it's hiding the evidence from you.
3.86
36k+
You Are Not So Smart Summary
You Are Not So Smart 86%
Your brain is a self-justifying storyteller, and it's hiding the evidence from you.
by David McRaney 2011
3.86
36k+ ratings
Fear of Missing Out
by Patrick J. McGinnis • 2020
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
3.53
645
Fear of Missing Out Summary
Fear of Missing Out 86%
Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.
by Patrick J. McGinnis 2020
3.53
645 ratings
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