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🏊 Swim Training

Structured approaches to building speed, endurance, and competitive edge in the pool, from workout design to periodization and race preparation.
Swim Like A Pro
by Fares Ksebati • 2021
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
4.33
3
🏃 Endurance Sports🔧 Stroke Mechanics🧘 Holistic Training
Swim Like A Pro Summary
Swim Like A Pro 93%
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
by Fares Ksebati 2021
4.33
3 ratings
🏃 Endurance Sports🔧 Stroke Mechanics🧘 Holistic Training
Triathlon Swimming Foundations
by "Triathlon" Taren Gesell • 2019
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
4.05
141
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming
Triathlon Swimming Foundations Summary
Triathlon Swimming Foundations 93%
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
by "Triathlon" Taren Gesell 2019
4.05
141 ratings
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming
Total Immersion
by Terry Laughlin • 1996
Swim faster and farther by working with the water, not against it. The technique-first method.
4.07
2k+
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
Total Immersion Summary
Total Immersion 92%
Swim faster and farther by working with the water, not against it. The technique-first method.
by Terry Laughlin 1996
4.07
2k+ ratings
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
Swimming Science
by G. John Mullen • 2018
Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.
4.13
8
🏊 Competitive Swimming🔬 Sports Science✋ Stroke Technique
Swimming Science Summary
Swimming Science 91%
Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.
by G. John Mullen 2018
4.13
8 ratings
🏊 Competitive Swimming🔬 Sports Science✋ Stroke Technique
Just Add Water
by Katie Ledecky • 2024
A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.
4.12
8k+
🏊 Competitive Swimming🥇 Olympic Athletes👩 Women In Sports
Just Add Water Summary
Just Add Water 90%
A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.
by Katie Ledecky 2024
4.12
8k+ ratings
🏊 Competitive Swimming🥇 Olympic Athletes👩 Women In Sports
The Triathlete's Training Bible
by Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
3k+
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
The Triathlete's Training Bible Summary
The Triathlete's Training Bible 90%
A complete triathlon training system: how to periodize your year so you peak on race day.
by Joe Friel 1998
4.17
3k+ ratings
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
Why We Swim
by Bonnie Tsui • 2020
Swimming built our species, rebuilds broken bodies, and quiets minds the gym cannot reach.
3.95
11k+
🏊 Swimming Culture🌊 Open Water Swimming🌀 Flow State
Why We Swim Summary
Why We Swim 90%
Swimming built our species, rebuilds broken bodies, and quiets minds the gym cannot reach.
by Bonnie Tsui 2020
3.95
11k+ ratings
🏊 Swimming Culture🌊 Open Water Swimming🌀 Flow State
Off the Deep End
by W. Hodding Carter IV • 2008
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
3.30
111
🏊 Masters Athletics🏅 Swimming Memoirs🔄 Midlife Reinvention
Off the Deep End Summary
Off the Deep End 89%
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
by W. Hodding Carter IV 2008
3.30
111 ratings
🏊 Masters Athletics🏅 Swimming Memoirs🔄 Midlife Reinvention
Operation Ironman
by George Mahood • 2015
Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.
4.52
2k+
🏃 Endurance Sports🚴 Triathlon Training😂 Humorous Memoir
Operation Ironman Summary
Operation Ironman 89%
Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.
by George Mahood 2015
4.52
2k+ ratings
🏃 Endurance Sports🚴 Triathlon Training😂 Humorous Memoir
High Performance Rowing
by John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
High Performance Rowing Summary
High Performance Rowing 89%
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
by John McArthur 1997
3.83
42 ratings
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 89%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
You Are an Ironman
by Jacques Steinberg • 2011
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
3.84
2k+
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes
You Are an Ironman Summary
You Are an Ironman 88%
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
by Jacques Steinberg 2011
3.84
2k+ ratings
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 88%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 88%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
7 Weeks to 100 Push-Ups
by Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
282
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload
7 Weeks to 100 Push-Ups Summary
7 Weeks to 100 Push-Ups 88%
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
by Steve Speirs 2009
3.62
282 ratings
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Tactical Barbell Summary
Tactical Barbell 88%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Overcoming Gravity
by Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1k+
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention
Overcoming Gravity Summary
Overcoming Gravity 88%
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
by Steven Low 2011
4.46
1k+ ratings
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention
80/20 Running
by Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
7k+
🏃 Endurance Training📊 Polarized Training🫁 Aerobic Development
80/20 Running Summary
80/20 Running 88%
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
by Matt Fitzgerald 2014
3.94
7k+ ratings
🏃 Endurance Training📊 Polarized Training🫁 Aerobic Development
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Jump Attack Summary
Jump Attack 88%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization
Beyond Training Summary
Beyond Training 88%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization
Spartan Warrior Workout
by Dave Randolph • 2010
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
3.85
142
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
Spartan Warrior Workout Summary
Spartan Warrior Workout 88%
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
by Dave Randolph 2010
3.85
142 ratings
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
The Naked Warrior Summary
The Naked Warrior 88%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
Calisthenics for Beginners Summary
Calisthenics for Beginners 88%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
Progressive Calisthenics
by John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload
Progressive Calisthenics Summary
Progressive Calisthenics 88%
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
by John Powers 2015
3.46
138 ratings
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload
7 Weeks to 50 Pull-Ups
by Brett Stewart • 2011
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
3.31
190
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
7 Weeks to 50 Pull-Ups Summary
7 Weeks to 50 Pull-Ups 88%
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
by Brett Stewart 2011
3.31
190 ratings
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
The Men's Health Home Workout Bible
by Lou Schuler • 2002
A complete home gym system using bodyweight, free weights, and smart programming.
3.89
230
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building
The Men's Health Home Workout Bible Summary
The Men's Health Home Workout Bible 88%
A complete home gym system using bodyweight, free weights, and smart programming.
by Lou Schuler 2002
3.89
230 ratings
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building
Speed Training for Combat, Boxing, Martial Arts, and MMA
by J. Barnes • 2005
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
3.61
127
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation
Speed Training for Combat, Boxing, Martial Arts, and MMA Summary
Speed Training for Combat, Boxing, Martial Arts, and MMA 88%
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
by J. Barnes 2005
3.61
127 ratings
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Never Let Go Summary
Never Let Go 88%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 88%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
Bruce Lee
by Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
2k+
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness
Bruce Lee Summary
Bruce Lee 88%
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
by Bruce Lee 1998
4.25
2k+ ratings
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness
Easy Strength
by Dan John • 2011
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
4.20
689
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training
Easy Strength Summary
Easy Strength 87%
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
by Dan John 2011
4.20
689 ratings
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training
The One-Minute Workout
by Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
854
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts
The One-Minute Workout Summary
The One-Minute Workout 87%
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
by Martin Gibala 2017
4.06
854 ratings
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts
Wisdom of Mike Mentzer
by John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training
Wisdom of Mike Mentzer Summary
Wisdom of Mike Mentzer 87%
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
by John Little 2005
4.28
292 ratings
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training
The Oxygen Advantage
by Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5k+
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
The Oxygen Advantage Summary
The Oxygen Advantage 87%
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
by Patrick McKeown 2015
4.02
5k+ ratings
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
Ride Your Way Lean
by Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training
Ride Your Way Lean Summary
Ride Your Way Lean 87%
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
by Selene Yeager 2010
3.82
353 ratings
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
Primal Endurance Summary
Primal Endurance 87%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
You Are Your Own Gym
by Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
4k+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
You Are Your Own Gym Summary
You Are Your Own Gym 87%
How to build strength, burn fat, and move better without ever touching a weight.
by Mark Lauren 2010
3.99
4k+ ratings
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
Scientific Principles of Strength Training
by Mike Israetel • 2015
The physiological laws that determine whether your training builds strength or just wears you down.
4.53
303
🏋️ Strength Training🏆 Powerlifting📋 Program Design
Scientific Principles of Strength Training Summary
Scientific Principles of Strength Training 87%
The physiological laws that determine whether your training builds strength or just wears you down.
by Mike Israetel 2015
4.53
303 ratings
🏋️ Strength Training🏆 Powerlifting📋 Program Design
Daniels' Running Formula
by Jack Daniels • 1998
Your race time yields a single number. That number sets every training pace, no guesswork.
4.25
5k+
🏃 Distance Running🏅 Marathon Training📅 Training Periodization
Daniels' Running Formula Summary
Daniels' Running Formula 87%
Your race time yields a single number. That number sets every training pace, no guesswork.
by Jack Daniels 1998
4.25
5k+ ratings
🏃 Distance Running🏅 Marathon Training📅 Training Periodization
Starting Strength
by Mark Rippetoe • 2005
Five barbell lifts and one rule: add weight every session. Everything else is noise.
4.44
11k+
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload
Starting Strength Summary
Starting Strength 87%
Five barbell lifts and one rule: add weight every session. Everything else is noise.
by Mark Rippetoe 2005
4.44
11k+ ratings
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload
The Maffetone Method
by Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
535
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
The Maffetone Method Summary
The Maffetone Method 87%
Why training slower makes you faster, and the simple formula that sets your perfect pace.
by Philip Maffetone 1999
3.97
535 ratings
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
Maximum Strength
by Eric Cressey CSCS • 2008
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
3.91
262
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload
Maximum Strength Summary
Maximum Strength 87%
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
by Eric Cressey CSCS 2008
3.91
262 ratings
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload
Heavy Duty
by Mike Mentzer • 1993
You're doing too many sets. The case for training less, recovering more, and growing faster.
4.47
162
💪 Strength Training🏋️ High Intensity Training🦾 Muscle Building
Heavy Duty Summary
Heavy Duty 87%
You're doing too many sets. The case for training less, recovering more, and growing faster.
by Mike Mentzer 1993
4.47
162 ratings
💪 Strength Training🏋️ High Intensity Training🦾 Muscle Building
Force
by Dan Cleather • 2021
Athletic power is about impulse, not peak force. Most training methods ignore this.
4.25
151
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production
Force Summary
Force 87%
Athletic power is about impulse, not peak force. Most training methods ignore this.
by Dan Cleather 2021
4.25
151 ratings
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production
Practical Programming for Strength Training
by Mark Rippetoe • 2006
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
4.33
3k+
🏋️ Strength Programming📈 Linear Progression📅 Periodization
Practical Programming for Strength Training Summary
Practical Programming for Strength Training 87%
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
by Mark Rippetoe 2006
4.33
3k+ ratings
🏋️ Strength Programming📈 Linear Progression📅 Periodization
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Fitness Independence Summary
Fitness Independence 87%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Glute Lab
by Bret Contreras • 2019
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
4.65
820
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming
Glute Lab Summary
Glute Lab 87%
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
by Bret Contreras 2019
4.65
820 ratings
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming
Tactical Barbell II
by K. Black • 2015
Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.
4.57
893
🎖️ Military Fitness🏋️ Strength And Conditioning🔀 Hybrid Training
Tactical Barbell II Summary
Tactical Barbell II 87%
Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.
by K. Black 2015
4.57
893 ratings
🎖️ Military Fitness🏋️ Strength And Conditioning🔀 Hybrid Training
Marathoning for Mortals
by John Bingham • 2003
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
3.97
1k+
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports
Marathoning for Mortals Summary
Marathoning for Mortals 87%
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
by John Bingham 2003
3.97
1k+ ratings
🏃 Marathon Training👟 Beginner Running🏅 Endurance Sports
Wrestling for Fighting
by Randy Couture • 2007
A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.
4.07
92
🥊 Combat Sports🥋 Mma Training🤼 Grappling Fundamentals
Wrestling for Fighting Summary
Wrestling for Fighting 87%
A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.
by Randy Couture 2007
4.07
92 ratings
🥊 Combat Sports🥋 Mma Training🤼 Grappling Fundamentals
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