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✋ Stroke Technique

Focused instruction on refining stroke form and efficiency, offering athletes and coaches the detailed guidance needed to improve performance in the water or on the court.
Total Immersion
by Terry Laughlin • 1996
Swim faster and farther by working with the water, not against it. The technique-first method.
4.07
2k+
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
Total Immersion Summary
Total Immersion 91%
Swim faster and farther by working with the water, not against it. The technique-first method.
by Terry Laughlin 1996
4.07
2k+ ratings
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
Swim Like A Pro
by Fares Ksebati • 2021
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
4.33
3
🏊 Swim Training🏃 Endurance Sports🔧 Stroke Mechanics
Swim Like A Pro Summary
Swim Like A Pro 90%
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
by Fares Ksebati 2021
4.33
3 ratings
🏊 Swim Training🏃 Endurance Sports🔧 Stroke Mechanics
Swimming Science
by G. John Mullen • 2018
Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.
4.13
8
🏊 Competitive Swimming🔬 Sports Science🏋️ Dryland Training
Swimming Science Summary
Swimming Science 90%
Swimming faster is a physics problem, a fuel problem, and a head game. The multidisciplinary fix.
by G. John Mullen 2018
4.13
8 ratings
🏊 Competitive Swimming🔬 Sports Science🏋️ Dryland Training
Triathlon Swimming Foundations
by "Triathlon" Taren Gesell • 2019
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
4.05
141
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming
Triathlon Swimming Foundations Summary
Triathlon Swimming Foundations 90%
Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.
by "Triathlon" Taren Gesell 2019
4.05
141 ratings
🏊 Triathlon Training🌊 Swim Technique🏖️ Open Water Swimming
Off the Deep End
by W. Hodding Carter IV • 2008
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
3.30
111
🏊 Masters Athletics🏅 Swimming Memoirs🔄 Midlife Reinvention
Off the Deep End Summary
Off the Deep End 89%
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
by W. Hodding Carter IV 2008
3.30
111 ratings
🏊 Masters Athletics🏅 Swimming Memoirs🔄 Midlife Reinvention
Why We Swim
by Bonnie Tsui • 2020
Swimming built our species, rebuilds broken bodies, and quiets minds the gym cannot reach.
3.95
11k+
🏊 Swimming Culture🌊 Open Water Swimming🌀 Flow State
Why We Swim Summary
Why We Swim 89%
Swimming built our species, rebuilds broken bodies, and quiets minds the gym cannot reach.
by Bonnie Tsui 2020
3.95
11k+ ratings
🏊 Swimming Culture🌊 Open Water Swimming🌀 Flow State
Just Add Water
by Katie Ledecky • 2024
A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.
4.12
8k+
🏊 Competitive Swimming🥇 Olympic Athletes👩 Women In Sports
Just Add Water Summary
Just Add Water 88%
A chronic condition that makes standing up punishing. She kept winning Olympic gold anyway.
by Katie Ledecky 2024
4.12
8k+ ratings
🏊 Competitive Swimming🥇 Olympic Athletes👩 Women In Sports
Ben Hogan's Five Lessons The Modern Fundamentals of Golf
by Ben Hogan • 1957
A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.
4.54
8k+
🏌️ Golf Instruction⚙️ Sports Mechanics📐 Fundamentals First
Ben Hogan's Five Lessons The Modern Fundamentals of Golf Summary
Ben Hogan's Five Lessons The Modern Fundamentals of Golf 88%
A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.
by Ben Hogan 1957
4.54
8k+ ratings
🏌️ Golf Instruction⚙️ Sports Mechanics📐 Fundamentals First
3 Releases
by Daniel Grieve • 2022
Match your release to the lie: a short game system that replaces guesswork with predictable contact.
4.77
819
🏌️ Short Game📗 Golf Instruction⚙️ Swing Mechanics
3 Releases Summary
3 Releases 88%
Match your release to the lie: a short game system that replaces guesswork with predictable contact.
by Daniel Grieve 2022
4.77
819 ratings
🏌️ Short Game📗 Golf Instruction⚙️ Swing Mechanics
The Keys to the Effortless Golf Swing
by Michael McTeigue • 1985
The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.
4.13
558
⛳ Golf Instruction🍃 Effortless Movement🔧 Swing Mechanics
The Keys to the Effortless Golf Swing Summary
The Keys to the Effortless Golf Swing 88%
The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.
by Michael McTeigue 1985
4.13
558 ratings
⛳ Golf Instruction🍃 Effortless Movement🔧 Swing Mechanics
The Constraints-Led Approach
by Ian Renshaw • 2019
Movement skill is not about repeating perfect form. It emerges from the constraints you design.
4.28
46
⚽️ Sports Coaching🌱 Ecological Dynamics📈 Nonlinear Pedagogy
The Constraints-Led Approach Summary
The Constraints-Led Approach 87%
Movement skill is not about repeating perfect form. It emerges from the constraints you design.
by Ian Renshaw 2019
4.28
46 ratings
⚽️ Sports Coaching🌱 Ecological Dynamics📈 Nonlinear Pedagogy
The Triathlete's Training Bible
by Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
3k+
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
The Triathlete's Training Bible Summary
The Triathlete's Training Bible 87%
A complete triathlon training system: how to periodize your year so you peak on race day.
by Joe Friel 1998
4.17
3k+ ratings
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
How We Learn to Move
by Rob Gray • 2021
Perfect technique is a dead end: real skill comes from variation, not repetition.
4.32
479
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition
How We Learn to Move Summary
How We Learn to Move 87%
Perfect technique is a dead end: real skill comes from variation, not repetition.
by Rob Gray 2021
4.32
479 ratings
🏀 Sports Coaching🧠 Motor Learning🎯 Skill Acquisition
The Art of Learning
by Josh Waitzkin • 2007
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
4.04
21k+
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset
The Art of Learning Summary
The Art of Learning 87%
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
by Josh Waitzkin 2007
4.04
21k+ ratings
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
The Naked Warrior Summary
The Naked Warrior 87%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Finding Your Zone Summary
Finding Your Zone 87%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Operation Ironman
by George Mahood • 2015
Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.
4.52
2k+
🏃 Endurance Sports🚴 Triathlon Training😂 Humorous Memoir
Operation Ironman Summary
Operation Ironman 87%
Spinal surgery to Ironman in 4 months. Couldn't swim, no bike, never run a marathon.
by George Mahood 2015
4.52
2k+ ratings
🏃 Endurance Sports🚴 Triathlon Training😂 Humorous Memoir
Speed Training for Combat, Boxing, Martial Arts, and MMA
by J. Barnes • 2005
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
3.61
127
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation
Speed Training for Combat, Boxing, Martial Arts, and MMA Summary
Speed Training for Combat, Boxing, Martial Arts, and MMA 87%
Speed is seven separate skills. Most fighters train just the one that looks good on camera.
by J. Barnes 2005
3.61
127 ratings
🥋 Combat Sports Training👁️ Sensory Awareness🧠 Mental Preparation
Winning Ugly
by Brad Gilbert • 1993
Why smart beats talented: the mental tactics that win tennis matches without your best strokes.
4.19
5k+
🎾 Tennis🧠 Sports Psychology💪 Mental Toughness
Winning Ugly Summary
Winning Ugly 87%
Why smart beats talented: the mental tactics that win tennis matches without your best strokes.
by Brad Gilbert 1993
4.19
5k+ ratings
🎾 Tennis🧠 Sports Psychology💪 Mental Toughness
High Performance Rowing
by John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
High Performance Rowing Summary
High Performance Rowing 87%
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
by John McArthur 1997
3.83
42 ratings
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
The Inner Game of Golf
by W. Timothy Gallwey • 1986
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
4.14
1k+
🧠 Sports Psychology🗣️ Inner Critic🌊 Flow State
The Inner Game of Golf Summary
The Inner Game of Golf 87%
Most golf instruction fixes your swing. This one fixes the critic who keeps breaking it.
by W. Timothy Gallwey 1986
4.14
1k+ ratings
🧠 Sports Psychology🗣️ Inner Critic🌊 Flow State
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 87%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Tao of Jeet Kune Do
by Bruce Lee • 1975
A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.
4.36
9k+
🥋 Martial Arts Philosophy🥊 Mixed Martial Arts🧘 Zen Buddhism
Tao of Jeet Kune Do Summary
Tao of Jeet Kune Do 87%
A martial art without a style can fit all styles: Bruce Lee's manual for adaptive combat.
by Bruce Lee 1975
4.36
9k+ ratings
🥋 Martial Arts Philosophy🥊 Mixed Martial Arts🧘 Zen Buddhism
Essential Tennis
by Ian Westermann • 2022
About 70% of points end in errors. The player who builds a game around that wins.
4.38
573
🎾 Tennis Instruction🧠 Sports Psychology🚫 Error Reduction
Essential Tennis Summary
Essential Tennis 87%
About 70% of points end in errors. The player who builds a game around that wins.
by Ian Westermann 2022
4.38
573 ratings
🎾 Tennis Instruction🧠 Sports Psychology🚫 Error Reduction
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 87%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
The Oxygen Advantage
by Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5k+
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
The Oxygen Advantage Summary
The Oxygen Advantage 87%
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
by Patrick McKeown 2015
4.02
5k+ ratings
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
The Little Book of Talent
by Daniel Coyle • 2012
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
4.03
9k+
🧠 Skill Acquisition🎯 Deliberate Practice🧩 Skill Chunking
The Little Book of Talent Summary
The Little Book of Talent 87%
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
by Daniel Coyle 2012
4.03
9k+ ratings
🧠 Skill Acquisition🎯 Deliberate Practice🧩 Skill Chunking
ChiRunning
by Danny Dreyer • 2004
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
3.74
8k+
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running
ChiRunning Summary
ChiRunning 87%
Replace leg strain with alignment: T'ai Chi teaches the body to run on gravity, not force.
by Danny Dreyer 2004
3.74
8k+ ratings
🏃‍♂️ Running Form🩹 Injury Prevention🌿 Natural Running
Coaching Youth Sports
by Charlie Sullivan • 2021
75% of kids quit sports. The process-first method that keeps them playing and winning.
4.00
2
🧒⚽ Youth Sports Coaching🌟 Positive Coaching🔄 Process Orientation
Coaching Youth Sports Summary
Coaching Youth Sports 87%
75% of kids quit sports. The process-first method that keeps them playing and winning.
by Charlie Sullivan 2021
4.00
2 ratings
🧒⚽ Youth Sports Coaching🌟 Positive Coaching🔄 Process Orientation
Force of Nature
by Laird Hamilton • 2008
What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.
3.90
846
🏄 Extreme Sports🧘 Holistic Fitness🏄‍♂️ Surf Philosophy
Force of Nature Summary
Force of Nature 87%
What big-wave surfing reveals about fear, food, and fitness that no gym will teach you.
by Laird Hamilton 2008
3.90
846 ratings
🏄 Extreme Sports🧘 Holistic Fitness🏄‍♂️ Surf Philosophy
Gnar Country
by Steven Kotler • 2023
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
3.56
309
🏔️ Aging And Vitality🌊 Flow State🧠 Sports Psychology
Gnar Country Summary
Gnar Country 87%
Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.
by Steven Kotler 2023
3.56
309 ratings
🏔️ Aging And Vitality🌊 Flow State🧠 Sports Psychology
What I Talk About When I Talk About Running
by Haruki Murakami • 2007
Running a marathon every year taught a novelist more about writing than literature ever did.
3.87
208k+
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice
What I Talk About When I Talk About Running Summary
What I Talk About When I Talk About Running 87%
Running a marathon every year taught a novelist more about writing than literature ever did.
by Haruki Murakami 2007
3.87
208k+ ratings
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice
Force
by Dan Cleather • 2021
Athletic power is about impulse, not peak force. Most training methods ignore this.
4.25
151
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production
Force Summary
Force 87%
Athletic power is about impulse, not peak force. Most training methods ignore this.
by Dan Cleather 2021
4.25
151 ratings
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production
The Inner Game of Tennis
by W. Timothy Gallwey • 1974
Peak performance begins when you stop coaching yourself and start trusting your body.
4.18
29k+
🧠 Sports Psychology🏔️ Peak Performance🌊 Flow States
The Inner Game of Tennis Summary
The Inner Game of Tennis 87%
Peak performance begins when you stop coaching yourself and start trusting your body.
by W. Timothy Gallwey 1974
4.18
29k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🌊 Flow States
Progressive Calisthenics
by John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload
Progressive Calisthenics Summary
Progressive Calisthenics 87%
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
by John Powers 2015
3.46
138 ratings
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload
The Rise of Superman
by Steven Kotler • 2014
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
3.92
6k+
🌊 Flow States🚀 Peak Performance🏔️ Extreme Sports
The Rise of Superman Summary
The Rise of Superman 87%
Surfers and climbers find a zone where output multiplies fivefold. The entry rules are learnable.
by Steven Kotler 2014
3.92
6k+ ratings
🌊 Flow States🚀 Peak Performance🏔️ Extreme Sports
Wrestling for Fighting
by Randy Couture • 2007
A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.
4.07
92
🥊 Combat Sports🥋 Mma Training🤼 Grappling Fundamentals
Wrestling for Fighting Summary
Wrestling for Fighting 87%
A champion's blueprint for turning wrestling into the most adaptable weapon in the cage.
by Randy Couture 2007
4.07
92 ratings
🥊 Combat Sports🥋 Mma Training🤼 Grappling Fundamentals
Zen Tennis
by Joseph Parent • 2015
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
4.16
145
🧠 Sports Psychology🌊 Flow States🧘 Mindfulness In Sports
Zen Tennis Summary
Zen Tennis 87%
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
by Joseph Parent 2015
4.16
145 ratings
🧠 Sports Psychology🌊 Flow States🧘 Mindfulness In Sports
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Jump Attack Summary
Jump Attack 86%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Mastery
by George Leonard • 1991
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
4.09
10k+
🎯 Skill Mastery🏋️ Deliberate Practice🏔️ Learning Plateaus
Mastery Summary
Mastery 86%
The long stretches where nothing improves are where mastery grows. Most quit. Masters learn to stay.
by George Leonard 1991
4.09
10k+ ratings
🎯 Skill Mastery🏋️ Deliberate Practice🏔️ Learning Plateaus
The Practicing Mind
by Thomas M. Sterner • 2006
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
3.96
9k+
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness
The Practicing Mind Summary
The Practicing Mind 86%
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
by Thomas M. Sterner 2006
3.96
9k+ ratings
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness
Inner Skiing
by W. Timothy Gallwey • 1977
Skiing well isn't about more instruction. It's about getting out of your own way.
4.17
204
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States
Inner Skiing Summary
Inner Skiing 86%
Skiing well isn't about more instruction. It's about getting out of your own way.
by W. Timothy Gallwey 1977
4.17
204 ratings
🧠 Sports Psychology🧘 Mind-Body Connection🌊 Flow States
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Never Let Go Summary
Never Let Go 86%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
The Fighter's Mind
by Sam Sheridan • 2010
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
4.10
2k+
🥊 Combat Sports🧠 Sports Psychology☯️ Martial Arts Philosophy
The Fighter's Mind Summary
The Fighter's Mind 86%
Faster hands and stronger kicks don't make champions. A mental game most fighters never train does.
by Sam Sheridan 2010
4.10
2k+ ratings
🥊 Combat Sports🧠 Sports Psychology☯️ Martial Arts Philosophy
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 86%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
You Are an Ironman
by Jacques Steinberg • 2011
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
3.84
2k+
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes
You Are an Ironman Summary
You Are an Ironman 86%
Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.
by Jacques Steinberg 2011
3.84
2k+ ratings
🏊 Triathlon🏃 Endurance Sports👟 Amateur Athletes
Zen in the Martial Arts
by Joe Hyams • 1979
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
4.19
4k+
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection
Zen in the Martial Arts Summary
Zen in the Martial Arts 86%
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
by Joe Hyams 1979
4.19
4k+ ratings
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection
Chris Hoy
by Chris Hoy • 2009
Olympic gold at 32, years after the graphs said he would peak. The margin was never physical.
4.10
367
🚴 Professional Cycling🏅 Olympic Sports🧠 Sports Psychology
Chris Hoy Summary
Chris Hoy 86%
Olympic gold at 32, years after the graphs said he would peak. The margin was never physical.
by Chris Hoy 2009
4.10
367 ratings
🚴 Professional Cycling🏅 Olympic Sports🧠 Sports Psychology
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Tactical Barbell Summary
Tactical Barbell 86%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
The Brave Athlete Summary
The Brave Athlete 86%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
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⭐
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We have a special gift for you
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38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel