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🔄 Vegan Transition

Practical, encouraging guides for readers making the shift to plant-based eating, addressing everything from pantry staples to social navigation. For those who've decided to change but need help with the how.
Main Street Vegan
by Victoria Moran • 2012
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
4.09
2k+
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans
Main Street Vegan Summary
Main Street Vegan 93%
No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.
by Victoria Moran 2012
4.09
2k+ ratings
🥦 Plant-Based Diet🐛 Gradual Transition🧑‍🍳 New Vegans
The Joyful Vegan
by Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
678
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights
The Joyful Vegan Summary
The Joyful Vegan 92%
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
by Colleen Patrick-Goudreau 2019
4.29
678 ratings
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights
The Happy Vegan
by Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1k+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based
The Happy Vegan Summary
The Happy Vegan 92%
One diet, three victories: going plant-based for your health, the animals, and the planet.
by Russell Simmons 2015
4.10
1k+ ratings
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based
Becoming Vegan
by Brenda Davis • 2000
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
4.08
3k+
🥗 Plant-Based Nutrition🐮 Ethical Eating💪 Plant Protein
Becoming Vegan Summary
Becoming Vegan 92%
Every nutrient a vegan needs, exactly how to get it, even the one vitamin plants lack.
by Brenda Davis 2000
4.08
3k+ ratings
🥗 Plant-Based Nutrition🐮 Ethical Eating💪 Plant Protein
Forks Over Knives
by Gene Stone • 2011
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
4.08
8k+
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
Forks Over Knives Summary
Forks Over Knives 91%
Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.
by Gene Stone 2011
4.08
8k+ ratings
🥬 Plant-Based Nutrition🫀 Disease Reversal🌱 Dietary Transition
The Kind Diet
by Alicia Silverstone • 2009
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
3.83
10k+
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking
The Kind Diet Summary
The Kind Diet 91%
Three phases to a plant-based life: shed weight, gain energy, and shrink your carbon footprint.
by Alicia Silverstone 2009
3.83
10k+ ratings
🥗 Plant-Based Diets📖 Vegan Cookbooks🥕 Whole Food Cooking
The World Peace Diet
by Will Tuttle • 2005
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
4.23
1k+
🥦 Vegan Philosophy🍽️ Food Ethics🌍 Spiritual Ecology
The World Peace Diet Summary
The World Peace Diet 91%
Every war, every famine, every cage starts with the same unrecognized ritual: your dinner.
by Will Tuttle 2005
4.23
1k+ ratings
🥦 Vegan Philosophy🍽️ Food Ethics🌍 Spiritual Ecology
How to Create a Vegan World
by Tobias Leenaert • 2017
Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.
4.36
1k+
🐮 Animal Advocacy🗺️ Movement Strategy🔧 Pragmatic Activism
How to Create a Vegan World Summary
How to Create a Vegan World 91%
Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.
by Tobias Leenaert 2017
4.36
1k+ ratings
🐮 Animal Advocacy🗺️ Movement Strategy🔧 Pragmatic Activism
The Minimalist Vegan
by Michael Ofei • 2017
Decluttering your home and diet: why the same principles work for both, and where to start.
3.70
267
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics
The Minimalist Vegan Summary
The Minimalist Vegan 91%
Decluttering your home and diet: why the same principles work for both, and where to start.
by Michael Ofei 2017
3.70
267 ratings
🥬 Plant-Based Living🏠 Simple Living🐾 Animal Ethics
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
The Food Revolution Summary
The Food Revolution 91%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
No Meat Athlete, Revised and Expanded
by Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition
No Meat Athlete, Revised and Expanded Summary
No Meat Athlete, Revised and Expanded 90%
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
by Matt Frazier 2018
3.86
167 ratings
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition
The Plant-Based Diet for Beginners
by Gabriel Miller • 2019
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
4.05
459
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
The Plant-Based Diet for Beginners Summary
The Plant-Based Diet for Beginners 90%
75 plant-based recipes for beginners: no oil, no sugar, and a 100-pound transformation story.
by Gabriel Miller 2019
4.05
459 ratings
🌱 Plant-Based Cooking🥬 Whole Food Plant Based🧬 Plant-Based Nutrition
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Diet for a New America Summary
Diet for a New America 90%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Vegan Bodybuilding & Fitness
by Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
200
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming
Vegan Bodybuilding & Fitness Summary
Vegan Bodybuilding & Fitness 90%
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
by Robert Cheeke 2010
3.52
200 ratings
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming
The China Study
by T. Colin Campbell • 2004
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
4.23
31k+
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
The China Study Summary
The China Study 90%
Animal protein promotes cancer. A landmark study proved it. The system buried the finding.
by T. Colin Campbell 2004
4.23
31k+ ratings
🌱 Plant-Based Nutrition🥦 Whole Food Plant-Based🔄 Chronic Disease Reversal
We Are the Weather
by Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17k+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics
We Are the Weather Summary
We Are the Weather 90%
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
by Jonathan Safran Foer 2019
3.69
17k+ ratings
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics
The Engine 2 Diet
by Rip Esselstyn • 2009
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
4.05
5k+
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health
The Engine 2 Diet Summary
The Engine 2 Diet 90%
A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.
by Rip Esselstyn 2009
4.05
5k+ ratings
🥬 Plant-Based Diets🍎 Whole Food Nutrition❤️ Heart Health
Quick-Fix Vegan
by Robin Robertson • 2011
Vegan meals that land on the table in half an hour, built from a pantry you already own.
4.02
720
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking
Quick-Fix Vegan Summary
Quick-Fix Vegan 90%
Vegan meals that land on the table in half an hour, built from a pantry you already own.
by Robin Robertson 2011
4.02
720 ratings
🥦 Vegan Cooking⏱️ Quick Weeknight Meals🥫 Pantry Cooking
Plant-Based on a Budget
by Toni Okamoto • 2019
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
4.17
913
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning
Plant-Based on a Budget Summary
Plant-Based on a Budget 90%
Eat vegan for $30 a week. The shopping rules and pantry that make it possible.
by Toni Okamoto 2019
4.17
913 ratings
🌱 Plant-Based Cooking🧾 Budget Cooking📋 Meal Planning
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition
Skinny Bitch Summary
Skinny Bitch 89%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 89%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
🥗 Raw Foodism🌱 Plant-Based Diets🍽️ Food Addiction Recovery
Animal Liberation Now
by Peter Singer • 2023
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
4.53
1k+
🐾 Animal Ethics📚 Moral Philosophy✊ Animal Rights
Animal Liberation Now Summary
Animal Liberation Now 89%
Suffering is suffering regardless of species. Everything else is bias we have learned not to see.
by Peter Singer 2023
4.53
1k+ ratings
🐾 Animal Ethics📚 Moral Philosophy✊ Animal Rights
This Is Vegan Propaganda
by Ed Winters • 2022
How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.
4.61
5k+
🏭 Factory Farming✊ Animal Liberation🌱 Veganism
This Is Vegan Propaganda Summary
This Is Vegan Propaganda 89%
How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.
by Ed Winters 2022
4.61
5k+ ratings
🏭 Factory Farming✊ Animal Liberation🌱 Veganism
The Way We Eat
by Peter Singer • 2006
What three American meals reveal about the hidden moral cost of your dinner.
4.09
4k+
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming
The Way We Eat Summary
The Way We Eat 89%
What three American meals reveal about the hidden moral cost of your dinner.
by Peter Singer 2006
4.09
4k+ ratings
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 89%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
🥗 Raw Food Diets🧹 Detox Protocols⚖️ Food Combining
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
The Cheese Trap Summary
The Cheese Trap 89%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
Becoming Raw
by Brenda Davis • 2010
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
4.12
210
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Becoming Raw Summary
Becoming Raw 89%
Going raw without the dogma: the nutrient-by-nutrient evidence for getting it right.
by Brenda Davis 2010
4.12
210 ratings
🥗 Raw Food Diets🌱 Whole Food Plant Based🥬 Plant-Based Nutrition
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 89%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
🥬 Raw Veganism🧃 Detox Cleanses🥗 Plant-Based Eating
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
Whole Summary
Whole 89%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal
Give a Sh*t
by Ashlee Piper • 2018
Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.
4.15
972
🌱 Sustainable Living🛒 Conscious Consumption🥬 Plant-Based Eating
Give a Sh*t Summary
Give a Sh*t 89%
Eating more plants and buying less stuff: the planet-saving habits that also save you thousands.
by Ashlee Piper 2018
4.15
972 ratings
🌱 Sustainable Living🛒 Conscious Consumption🥬 Plant-Based Eating
Prevent and Reverse Heart Disease
by Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4k+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Prevent and Reverse Heart Disease Summary
Prevent and Reverse Heart Disease 89%
The cholesterol number that stops heart attacks, and the diet that gets you there.
by Caldwell B. Esselstyn Jr. 2007
4.39
4k+ ratings
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
2k+
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes 89%
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006
4.23
2k+ ratings
🩺 Diabetes Management🥬 Plant-Based Nutrition🧬 Insulin Resistance
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Fit for Life Summary
Fit for Life 89%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
🥗 Raw Food Diets🌱 Plant-Based Nutrition🍽️ Food Combining
Thrive
by Brendan Brazier • 2008
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
3.99
3k+
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
Thrive Summary
Thrive 89%
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
by Brendan Brazier 2008
3.99
3k+ ratings
🥗 Whole Foods Diet🌱 Plant-Based Nutrition⚖️ Acid-Alkaline Balance
The Plant-Based Solution
by Joel K. Kahn • 2018
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
4.09
475
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The Plant-Based Solution Summary
The Plant-Based Solution 89%
When statins and stents aren't enough: a cardiologist's plant-based plan to reverse heart disease.
by Joel K. Kahn 2018
4.09
475 ratings
🥬 Plant-Based Nutrition🩺 Lifestyle Medicine🔄 Disease Reversal
The Proof is in the Plants
by Simon Hill • 2021
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
4.56
2k+
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome
The Proof is in the Plants Summary
The Proof is in the Plants 89%
The diet that cuts cancer risk also reverses climate change. Here's how to adopt it.
by Simon Hill 2021
4.56
2k+ ratings
🥦 Whole Food Plant-Based🛡️ Disease Prevention🦠 Gut Microbiome
Tell Me How You Eat
by Amber Husain • 2026
Stopping eating was not about thinness but a world she could no longer stomach.
3.34
112
🍽️ Food Politics🥄 Eating Disorders🤝 Collective Care
Tell Me How You Eat Summary
Tell Me How You Eat 89%
Stopping eating was not about thinness but a world she could no longer stomach.
by Amber Husain 2026
3.34
112 ratings
🍽️ Food Politics🥄 Eating Disorders🤝 Collective Care
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 88%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Vegan Indian Cooking
by Anupy Singla • 2012
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
4.10
435
🍛 Homestyle Indian🌱 Vegan Cooking🌶️ Spice Blending
Vegan Indian Cooking Summary
Vegan Indian Cooking 88%
Seven spices, a slow cooker, and no dairy: the Indian kitchen was always vegan. 140 recipes.
by Anupy Singla 2012
4.10
435 ratings
🍛 Homestyle Indian🌱 Vegan Cooking🌶️ Spice Blending
Racism as Zoological Witchcraft
by Aph Ko • 2019
Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.
4.48
301
⚖️ Critical Race Theory🐾 Animal Studies🧬 Human Animal Binary
Racism as Zoological Witchcraft Summary
Racism as Zoological Witchcraft 88%
Racism is a ritual of consumption that devours animal and human bodies. Here's the exit strategy.
by Aph Ko 2019
4.48
301 ratings
⚖️ Critical Race Theory🐾 Animal Studies🧬 Human Animal Binary
The End of Animal Farming
by Jacy Reese Anthis • 2018
Ending factory farming depends less on your diet than on what happens in labs and boardrooms.
4.07
529
🧪 Food Technology🐄 Animal Agriculture💡 Effective Altruism
The End of Animal Farming Summary
The End of Animal Farming 88%
Ending factory farming depends less on your diet than on what happens in labs and boardrooms.
by Jacy Reese Anthis 2018
4.07
529 ratings
🧪 Food Technology🐄 Animal Agriculture💡 Effective Altruism
Animal Liberation
by Peter Singer • 1975
Sentience, not species, determines who matters morally. The book that changed how we treat animals.
4.31
11k+
🐾 Animal Ethics🏭 Factory Farming✊ Animal Rights
Animal Liberation Summary
Animal Liberation 88%
Sentience, not species, determines who matters morally. The book that changed how we treat animals.
by Peter Singer 1975
4.31
11k+ ratings
🐾 Animal Ethics🏭 Factory Farming✊ Animal Rights
How to Cook Everything Vegetarian
by Mark Bittman • 2007
How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.
4.08
15k+
🥕 Vegetarian Cooking🍳 Cooking Fundamentals🔄 Adaptable Recipes
How to Cook Everything Vegetarian Summary
How to Cook Everything Vegetarian 88%
How to make vegetables the star: a vegetarian cookbook with simple, flexible recipes for real meals.
by Mark Bittman 2007
4.08
15k+ ratings
🥕 Vegetarian Cooking🍳 Cooking Fundamentals🔄 Adaptable Recipes
Your Body in Balance
by Neal D. Barnard • 2020
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
3.99
1k+
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
Your Body in Balance Summary
Your Body in Balance 88%
Animal products disrupt hormones; a plant-based diet reverses infertility, PCOS, chronic disease.
by Neal D. Barnard 2020
3.99
1k+ ratings
🧬 Hormone Health🥕 Plant-Based Medicine🔄 Disease Reversal
Crazy Sexy Diet
by Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5k+
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing
Crazy Sexy Diet Summary
Crazy Sexy Diet 88%
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
by Kris Carr 2010
4.11
5k+ ratings
🧪 Alkaline Diets🥬 Plant-Based Nutrition🧃 Juicing
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
Fasting and Eating for Health Summary
Fasting and Eating for Health 88%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
🩺 Therapeutic Fasting🥬 Plant-Based Nutrition🔬 Autophagy
The How Not to Die Cookbook
by Michael Greger • 2017
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
4.12
5k+
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The How Not to Die Cookbook Summary
The How Not to Die Cookbook 88%
Recipes, rules, and a daily checklist for eating to beat the 15 top killers.
by Michael Greger 2017
4.12
5k+ ratings
🥬 Plant-Based Cooking🥦 Whole Food Diet🫘 Disease Prevention
The Sexual Politics of Meat
by Carol J. Adams • 1990
How the word "meat" hides an animal, and the same logic hides violence against women.
4.00
5k+
🍃 Ecofeminism📚 Feminist Theory🐾 Animal Ethics
The Sexual Politics of Meat Summary
The Sexual Politics of Meat 88%
How the word "meat" hides an animal, and the same logic hides violence against women.
by Carol J. Adams 1990
4.00
5k+ ratings
🍃 Ecofeminism📚 Feminist Theory🐾 Animal Ethics
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 88%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Matters
by Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11k+
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Food Matters Summary
Food Matters 88%
Put plants at the center, meat on the side, and guilt off the table entirely.
by Mark Bittman 2008
3.97
11k+ ratings
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
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⭐
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We have a special gift for you
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38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel