Duygu

Duygularımız günlük etkileşimlerden hayat değiştiren kararlara kadar yaşamımızın her yönünü şekillendirir, ancak onları anlamak ve yönetmek insanlığın en büyük zorluklarından biri olmaya devam etmektedir. Bu dönüştürücü kitaplar, duygusal zekâyı geliştirmek, dayanıklılık oluşturmak ve kendimizle ve başkalarıyla daha anlamlı bağlar kurmak için uzman rehberliği ve pratik araçlar sunar.

Duygu Kitap Özetleri

Emotions Revealed

yazan Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7.000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

Sürükleyici

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

yazan Paul Ekman 2003 240 sayfa

4.03

7.000+ puan

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

yazan Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Sürükleyici

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

yazan Matthew McKay 1989 318 sayfa

4.00

247 puan

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

yazan Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

Sürükleyici

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

yazan Marc Brackett 2025 320 sayfa

4.04

500+ puan

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

yazan Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3.000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

yazan Rithvik Singh 2024 146 sayfa

3.86

3.000+ puan

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

Duygularına Hükmet

yazan Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18.000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Duygularına Hükmet

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

yazan Thibaut Meurisse 2018 242 sayfa

4.12

18.000+ puan

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Calming the Emotional Storm

yazan Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

yazan Sheri Van Dijk 2012 184 sayfa

4.15

500+ puan

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

yazan Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1.000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

yazan Karla McLaren 2010 432 sayfa

4.18

1.000+ puan

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

yazan Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

yazan Karla McLaren 2013 328 sayfa

3.89

473 puan

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

yazan Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

yazan Jaak Panksepp 2012 592 sayfa

4.44

410 puan

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

yazan David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1.000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

yazan David Walton 2012 197 sayfa

3.65

1.000+ puan

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

yazan Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

yazan Marshall B. Rosenberg 2005 44 sayfa

4.12

500+ puan

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

yazan Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

yazan Richard Firth-Godbehere 2021 336 sayfa

3.71

500+ puan

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

yazan Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

yazan Sheri Van Dijk 2011 164 sayfa

4.13

335 puan

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

yazan Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

yazan Randy Taran 2019 304 sayfa

3.93

340 puan

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

yazan Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

yazan Claude M. Steiner 1997 275 sayfa

4.23

209 puan

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

yazan David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

yazan David Berceli 2005 90 sayfa

4.08

333 puan

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

yazan Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

yazan Raja Selvam 2022 344 sayfa

3.71

122 puan

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

yazan Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

yazan Robert Augustus Masters 2013 291 sayfa

4.19

320 puan

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

yazan David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

yazan David DeSteno 2018 227 sayfa

3.76

500+ puan

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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