Russ Harris
Dr Russ Harris is a medical doctor, stress consultant, executive coach, and leading authority on Psychological Flexibility.
He regularly presents workshops and runs training seminars for health professionals.
Harris's first book, 'The Happiness Trap', became a bestseller in Australia.
He previously worked as a GP and performed as a stand-up comedian, which influences his engaging and humorous speaking style.
Harris's work focuses on enhancing performance, reducing stress, and improving wellbeing through the paradigm of Psychological Flexibility.
His talks and books aim to provide practical tools and techniques for personal growth and stress reduction.
Книги автора Russ Harris
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Психологія
Саморозвиток
Психічне здоров'я
Саморозвиток
Медитація
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Психологія
Саморозвиток
Психічне здоров'я
Саморозвиток
Медитація
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
Психологія
Саморозвиток
Психічне здоров'я
Бізнес
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
Психологія
Саморозвиток
Психічне здоров'я
Бізнес
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
Психологія
Саморозвиток
Психічне здоров'я
Mind, Body & Spirit
Довідники
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
Психологія
Саморозвиток
Психічне здоров'я
Mind, Body & Spirit
Довідники
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
Психологія
Self Improvement
Психічне здоров'я
Саморозвиток
Особистісне зростання
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
Психологія
Self Improvement
Психічне здоров'я
Саморозвиток
Особистісне зростання
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
Саморозвиток
Психологія
Стосунки
Психічне здоров'я
Шлюб
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
Саморозвиток
Психологія
Стосунки
Психічне здоров'я
Шлюб
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
Психологія
Саморозвиток
Горе
Саморозвиток
Психічне здоров'я
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
Психологія
Саморозвиток
Горе
Саморозвиток
Психічне здоров'я
