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SoBrief

کتابیں از Matthew McKay

When Anger Hurts
از Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts خلاصہ
عمیق
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
از Matthew McKay 1989 318 صفحات
4.00
247 درجہ بندیاں
The Dialectical Behavior Therapy Skills Workbook
از Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5,000+
The Dialectical Behavior Therapy Skills Workbook خلاصہ
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
از Matthew McKay 2007 296 صفحات
4.26
5,000+ درجہ بندیاں
Messages
از Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages خلاصہ
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
از Matthew McKay 1983 310 صفحات
3.97
500+ درجہ بندیاں
Couple Skills
از Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills خلاصہ
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
از Matthew McKay 1994 328 صفحات
3.93
352 درجہ بندیاں
Super Simple CBT
از Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT خلاصہ
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
از Matthew McKay 2022 106 صفحات
3.60
234 درجہ بندیاں
The Anger Control Workbook
از Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook خلاصہ
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
از Matthew McKay 2000 160 صفحات
4.01
130 درجہ بندیاں
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