جذبات

ہمارے جذبات ہماری زندگی کے ہر پہلو کو تشکیل دیتے ہیں، روزمرہ کی بات چیت سے لے کر زندگی بدلنے والے فیصلوں تک، پھر بھی انہیں سمجھنا اور ان کا انتظام کرنا انسانیت کے سب سے بڑے چیلنجوں میں سے ایک ہے۔ یہ تبدیلی لانے والی کتابیں جذباتی ذہانت کو فروغ دینے، لچک پیدا کرنے اور اپنے آپ اور دوسروں کے ساتھ زیادہ بامعنی تعلقات بنانے کے لیے ماہرانہ رہنمائی اور عملی ٹولز فراہم کرتی ہیں۔

جذبات کتابوں کے خلاصے

جذبات کا انکشاف

از پال ایکمین • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7,000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

عمیق

جذبات کا انکشاف

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

از پال ایکمین 2003 240 صفحات

4.03

7,000+ درجہ بندیاں

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

از Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

عمیق

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

از Matthew McKay 1989 318 صفحات

4.00

247 درجہ بندیاں

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

از Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

عمیق

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

از Marc Brackett 2025 320 صفحات

4.04

500+ درجہ بندیاں

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

از Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3,000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

از Rithvik Singh 2024 146 صفحات

3.86

3,000+ درجہ بندیاں

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

اپنے جذبات پر قابو پائیں

از تھیبو موریس • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18,000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

اپنے جذبات پر قابو پائیں

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

از تھیبو موریس 2018 242 صفحات

4.12

18,000+ درجہ بندیاں

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Calming the Emotional Storm

از Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

از Sheri Van Dijk 2012 184 صفحات

4.15

500+ درجہ بندیاں

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

از Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1,000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

از Karla McLaren 2010 432 صفحات

4.18

1,000+ درجہ بندیاں

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

از Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

از Karla McLaren 2013 328 صفحات

3.89

473 درجہ بندیاں

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

از Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

از Jaak Panksepp 2012 592 صفحات

4.44

410 درجہ بندیاں

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

از David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1,000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

از David Walton 2012 197 صفحات

3.65

1,000+ درجہ بندیاں

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

از Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

از Marshall B. Rosenberg 2005 44 صفحات

4.12

500+ درجہ بندیاں

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

از Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

از Richard Firth-Godbehere 2021 336 صفحات

3.71

500+ درجہ بندیاں

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

از Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

از Sheri Van Dijk 2011 164 صفحات

4.13

335 درجہ بندیاں

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

از Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

از Randy Taran 2019 304 صفحات

3.93

340 درجہ بندیاں

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

از Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

از Claude M. Steiner 1997 275 صفحات

4.23

209 درجہ بندیاں

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

از David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

از David Berceli 2005 90 صفحات

4.08

333 درجہ بندیاں

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

از Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

از Raja Selvam 2022 344 صفحات

3.71

122 درجہ بندیاں

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

از Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

از Robert Augustus Masters 2013 291 صفحات

4.19

320 درجہ بندیاں

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

از David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

از David DeSteno 2018 227 صفحات

3.76

500+ درجہ بندیاں

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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