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SoBrief

乔丹·乔丹·丹尼爾·乔丹·西格爾

drdansiegel.com @DrDanSiegel
科學

  • 丹尼爾·乎格爾（Daniel J. Siegel），醫學博士，是一位知名的精神科醫師、作家和教育家，專長為人際神經生物學。他在哈佛大學取得醫學學位，並在加州大學洛杉磯分校（UCLA）完成研究所訓練，目前擔任該校精神醫學臨床教授。席格爾以能夠用淺顯易懂的方式解釋複雜科學概念而聞名。他的研究專注於將正念練習與神經科學結合，以促進個人成長與身心健康。席格爾著有多本暢銷書，包括《青春，一場腦內旋風》和《第七感》，並共同創辦了正念覺察研究中心。他同時也是心智覺察研究所的執行長，與妻子居住在洛杉磯。.

著作： 乔丹·乔丹·丹尼爾·乔丹·西格爾

The Whole-Brain Child
作者： Daniel J. Siegel • 2011
Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.
4.26
60,000+
育兒
心理學
自我成長
The Whole-Brain Child 摘要
沉浸式
The Whole-Brain Child
Tantrums reveal a brain still under construction. Twelve strategies that teach instead of punish.
作者： Daniel J. Siegel 2011 192 頁
4.26
60,000+ 則評分
育兒
心理學
自我成長
No-Drama Discipline
作者： Daniel J. Siegel • 2014
A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.
4.25
26,000+
育兒
心理學
自我成長
No-Drama Discipline 摘要
No-Drama Discipline
A meltdown is an undeveloped brain, not defiance. The discipline that teaches instead of punishes.
作者： Daniel J. Siegel 2014 290 頁
4.25
26,000+ 則評分
育兒
心理學
自我成長
Mindsight
作者： Daniel J. Siegel • 2009
Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.
4.14
11,000+
心理學
自我成長
科學
Mindsight 摘要
Mindsight
Observing your own mind rewires the brain, heals trauma, and transforms how you relate to everyone.
作者： Daniel J. Siegel 2009 236 頁
4.14
11,000+ 則評分
心理學
自我成長
科學
The Yes Brain
作者： Daniel J. Siegel • 2018
A neuropsychiatrist's guide for raising kids who meet obstacles with curiosity, not reactivity.
4.19
6,000+
育兒
心理學
自我成長
The Yes Brain 摘要
The Yes Brain
A neuropsychiatrist's guide for raising kids who meet obstacles with curiosity, not reactivity.
作者： Daniel J. Siegel 2018 208 頁
4.19
6,000+ 則評分
育兒
心理學
自我成長
Parenting from the Inside Out
作者： Daniel J. Siegel • 2003
How you were parented shapes how you parent; understand the pattern to rewrite it.
4.16
5,000+
心理學
自我成長
家庭
Parenting from the Inside Out 摘要
Parenting from the Inside Out
How you were parented shapes how you parent; understand the pattern to rewrite it.
作者： Daniel J. Siegel 2003 323 頁
4.16
5,000+ 則評分
心理學
自我成長
家庭
The Power of Showing Up
作者： Daniel J. Siegel • 2020
A child's future depends less on discipline or education than on a parent's consistent presence.
4.27
5,000+
育兒
心理學
自我成長
The Power of Showing Up 摘要
The Power of Showing Up
A child's future depends less on discipline or education than on a parent's consistent presence.
作者： Daniel J. Siegel 2020 256 頁
4.27
5,000+ 則評分
育兒
心理學
自我成長
Brainstorm
作者： Daniel J. Siegel • 2011
Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.
3.89
4,000+
育兒
心理學
科學
Brainstorm 摘要
Brainstorm
Teen risk-taking and mood swings aren't bugs. They're the engine driving a brain-wide rebuild.
作者： Daniel J. Siegel 2011 336 頁
3.89
4,000+ 則評分
育兒
心理學
科學
The Developing Mind
作者： Daniel J. Siegel • 1999
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
4.30
1,000+
心理學
科學
自我成長
The Developing Mind 摘要
The Developing Mind
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
作者： Daniel J. Siegel 1999 506 頁
4.30
1,000+ 則評分
心理學
科學
自我成長
Aware
作者： Daniel J. Siegel • 2018
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
3.60
1,000+
心理學
自我成長
冥想
Aware 摘要
Aware
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
作者： Daniel J. Siegel 2018 397 頁
3.60
1,000+ 則評分
心理學
自我成長
冥想
The Mindful Therapist
作者： Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
500+
心理學
心理健康
科學
The Mindful Therapist 摘要
The Mindful Therapist
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
作者： Daniel J. Siegel 2010 320 頁
4.12
500+ 則評分
心理學
心理健康
科學
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