保罗·麦肯纳

出生于 1963 paulmckenna.com

保罗·麦肯纳博士是一位著名的英国催眠师和自我提升作家，以其书籍、多媒体产品、电视节目和研讨会而闻名。他专注于催眠、神经语言程序学（NLP）、减肥和激励。麦肯纳的工作主要集中在通过各种心理技术帮助人们克服个人挑战并实现目标。他的方法通常结合了催眠疗法和NLP的元素，以解决自信、焦虑和体重管理等问题。麦肯纳因其易于理解的写作风格和实用的练习而广受欢迎，旨在使自我提升技术对广大读者可用。.

作品列表 · 保罗·麦肯纳

I Can Make You Thin

作者 Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2,000+

自我提升

健康

心理学

个人发展

美食

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

作者 Paul McKenna 2005 176 页

3.65

2,000+ 条评分

自我提升

健康

心理学

个人发展

美食

Change Your Life in Seven Days

作者 Paul McKenna • 2004

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

3.71

1,000+

自我提升

心理学

个人发展

心理健康

Motivational

Change Your Life in Seven Days

A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.

作者 Paul McKenna 2004 242 页

3.71

1,000+ 条评分

自我提升

心理学

个人发展

心理健康

Motivational

瞬间自信：追求你想要的一切的力量

作者 保罗·麦肯纳 • 2006

The mental drills that make confidence automatic, using a brain trick you already practice nightly.

3.61

500+

自我提升

心理学

个人成长

Self Improvement

心理健康

瞬间自信：追求你想要的一切的力量

The mental drills that make confidence automatic, using a brain trick you already practice nightly.

作者 保罗·麦肯纳 2006 224 页

3.61

500+ 条评分

自我提升

心理学

个人成长

Self Improvement

心理健康

我能让你变富有

作者 保罗·麦肯纳 • 2007

Your unconscious mind has a setting that caps your income. The manual for turning it up.

3.74

469

自我提升

金钱

心理学

商业

个人发展

我能让你变富有

Your unconscious mind has a setting that caps your income. The manual for turning it up.

作者 保罗·麦肯纳 2007 307 页

3.74

469 条评分

自我提升

金钱

心理学

商业

个人发展

Control Stress

作者 Paul McKenna • 2009

Your heart has an off switch for the stress response. Three slow breaths flip it.

3.85

316

自我提升

心理学

心理健康

健康

Anxiety

Control Stress

Your heart has an off switch for the stress response. Three slow breaths flip it.

作者 Paul McKenna 2009

3.85

316 条评分

自我提升

心理学

心理健康

健康

Anxiety

I Can Make You Confident

作者 Paul McKenna • 2008

Install confidence like software: five minutes a day to reprogram your inner voice and posture.

3.70

240

自我提升

心理学

个人发展

个人成长

Self Improvement

I Can Make You Confident

Install confidence like software: five minutes a day to reprogram your inner voice and posture.

作者 Paul McKenna 2008 224 页

3.70

240 条评分

自我提升

心理学

个人发展

个人成长

Self Improvement

积极心态：自信、韧性、动力

作者 保罗·麦肯纳 • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

165

自我提升

心理学

个人发展

心理健康

Motivational

积极心态：自信、韧性、动力

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

作者 保罗·麦肯纳 2022 192 页

3.98

165 条评分

自我提升

心理学

个人发展

心理健康

Motivational

Freedom from Emotional Eating

作者 Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

健康

自我提升

心理学

心理健康

美食

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

作者 Paul McKenna 2014 224 页

3.71

158 条评分

健康

自我提升

心理学

心理健康

美食

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