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SoBrief

沙德·赫尔姆斯泰特

shadhelmstetter.com

  • 沙德·赫尔姆斯特特博士是一位自助书籍作者和行为研究者，以其在自我对话和个人发展方面的工作而闻名。他撰写了多本关于这一主题的书籍，其中《与自己对话时该说什么》是他最著名的著作。赫尔姆斯特特的方法侧重于通过积极的自我对话来改变行为并取得成功。他强调通过肯定语句重新编程思想的重要性，并开发了音频程序来补充他的书籍。虽然一些读者赞扬他的见解，但也有一些人批评他作品中缺乏科学证据。赫尔姆斯特特拥有博士学位，但提供的信息中未提及具体领域。.

作品列表 · 沙德·赫尔姆斯泰特

当你和自己说话时该说什么
作者 沙德·赫尔姆斯泰特 • 1986
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
4.15
17,000+
🗣️ Self-Talk✨ Affirmations🧱 Limiting Beliefs🌞 Positive Thinking📜 Self-Help Classics
当你和自己说话时该说什么 摘要
当你和自己说话时该说什么
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
作者 沙德·赫尔姆斯泰特 1986 256 页
4.15
17,000+ 条评分
🗣️ Self-Talk✨ Affirmations🧱 Limiting Beliefs🌞 Positive Thinking📜 Self-Help Classics
The Power of Neuroplasticity
作者 Shad Helmstetter • 2014
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
4.23
500+
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training🔄 Habit Formation🌻 Positive Psychology
The Power of Neuroplasticity 摘要
The Power of Neuroplasticity
Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.
作者 Shad Helmstetter 2014 291 页
4.23
500+ 条评分
🧠 Applied Neuroplasticity💬 Self-Talk🏋️️ Brain Training🔄 Habit Formation🌻 Positive Psychology
365 Days of Positive Self-Talk
作者 Shad Helmstetter • 2015
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
4.44
187
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining✨ Positive Affirmations🧘 Mindfulness Practice
365 Days of Positive Self-Talk 摘要
365 Days of Positive Self-Talk
Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.
作者 Shad Helmstetter 2015 209 页
4.44
187 条评分
🗣️ Inner Dialogue🧠 Neuroplasticity🔄 Brain Retraining✨ Positive Affirmations🧘 Mindfulness Practice
365 Days of Positive Self-Talk for Weight-Loss
作者 Shad Helmstetter • 2016
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
4.24
46
🍽️ Emotional Eating🧠 Weight Loss Psychology🗣️ Daily Affirmations🔄 Cognitive Reframing💗 Self-Compassion Practice
365 Days of Positive Self-Talk for Weight-Loss 摘要
365 Days of Positive Self-Talk for Weight-Loss
The inner voice that sabotages your weight loss can be rewritten, one day at a time.
作者 Shad Helmstetter 2016 198 页
4.24
46 条评分
🍽️ Emotional Eating🧠 Weight Loss Psychology🗣️ Daily Affirmations🔄 Cognitive Reframing💗 Self-Compassion Practice
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