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SoBrief

斯蒂芬·盖斯

deepexistence.com @deepexistence
心理学科学自我提升

  • 斯蒂芬·盖斯 是一位畅销书作家，以其实用的自我提升方法而闻名。他的写作风格被描述为亲切、引人入胜且接地气。盖斯通过个人经历，包括他自己与完美主义的斗争，与读者建立联系。他因提出“微习惯”这一行为改变策略而受到认可。盖斯的其他著名作品包括《微习惯：小习惯，大成果》。他的书籍专注于提供可操作的建议和认知技巧，以克服心理障碍。读者们欣赏盖斯对自己挑战的诚实态度以及他将复杂概念分解为简单、可应用步骤的能力。.

作品列表 · 斯蒂芬·盖斯

Mini Habits
作者 Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
7,000+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Mini Habits 摘要
Mini Habits
One push-up a day: how to make habits so tiny your brain can't resist them.
作者 Stephen Guise 2013 127 页
4.00
7,000+ 条评分
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
如何成为不完美主义者：克服恐惧、建立自信、摆脱完美主义的全新方法
作者 斯蒂芬·盖斯 • 2015
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
4.09
3,000+
🧠 Perfectionism Recovery🔁 Habit Design🚪 Low-Bar Action
如何成为不完美主义者：克服恐惧、建立自信、摆脱完美主义的全新方法 摘要
如何成为不完美主义者：克服恐惧、建立自信、摆脱完美主义的全新方法
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
作者 斯蒂芬·盖斯 2015 219 页
4.09
3,000+ 条评分
🧠 Perfectionism Recovery🔁 Habit Design🚪 Low-Bar Action
微习惯与减肥：停止节食，养成新习惯，轻松改变生活方式
作者 斯蒂芬·盖斯 • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2,000+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
微习惯与减肥：停止节食，养成新习惯，轻松改变生活方式 摘要
微习惯与减肥：停止节食，养成新习惯，轻松改变生活方式
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
作者 斯蒂芬·盖斯 2016 252 页
4.01
2,000+ 条评分
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Elastic Habits
作者 Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
500+
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins
Elastic Habits 摘要
Elastic Habits
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
作者 Stephen Guise 2019 244 页
3.95
500+ 条评分
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins
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