最佳情绪书籍 | 摘要与音频

情绪书籍摘要

Emotions Revealed

作者 Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7,000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

沉浸式

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

作者 Paul Ekman 2003 240 页

4.03

7,000+ 条评分

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

作者 Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

沉浸式

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

作者 Matthew McKay 1989 318 页

4.00

247 条评分

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

作者 Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

沉浸式

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

作者 Marc Brackett 2025 320 页

4.04

500+ 条评分

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

作者 Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3,000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

作者 Rithvik Singh 2024 146 页

3.86

3,000+ 条评分

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

掌控你的情绪：克服消极情绪、更好地管理感受的实用指南

作者 蒂博·默里斯 • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18,000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

掌控你的情绪：克服消极情绪、更好地管理感受的实用指南

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

作者 蒂博·默里斯 2018 242 页

4.12

18,000+ 条评分

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

平息情绪风暴：运用辩证行为疗法技巧管理情绪、平衡生活

作者 谢里·范·戴克 • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

平息情绪风暴：运用辩证行为疗法技巧管理情绪、平衡生活

The DBT skills that let you ride out intense emotions instead of being swept away.

作者 谢里·范·戴克 2012 184 页

4.15

500+ 条评分

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

作者 Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1,000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

作者 Karla McLaren 2010 432 页

4.18

1,000+ 条评分

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

作者 Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

作者 Karla McLaren 2013 328 页

3.89

473 条评分

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

作者 Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

作者 Jaak Panksepp 2012 592 页

4.44

410 条评分

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

作者 David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1,000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

作者 David Walton 2012 197 页

3.65

1,000+ 条评分

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

作者 Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

作者 Marshall B. Rosenberg 2005 44 页

4.12

500+ 条评分

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

作者 Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

作者 Richard Firth-Godbehere 2021 336 页

3.71

500+ 条评分

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

作者 Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

作者 Sheri Van Dijk 2011 164 页

4.13

335 条评分

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

作者 Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

作者 Randy Taran 2019 304 页

3.93

340 条评分

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

作者 Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

作者 Claude M. Steiner 1997 275 页

4.23

209 条评分

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

作者 David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

作者 David Berceli 2005 90 页

4.08

333 条评分

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

作者 Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

作者 Raja Selvam 2022 344 页

3.71

122 条评分

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

作者 Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

作者 Robert Augustus Masters 2013 291 页

4.19

320 条评分

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

作者 David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

作者 David DeSteno 2018 227 页

3.76

500+ 条评分

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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情绪

情绪 书籍摘要

情绪书籍摘要