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SoBrief
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Let Your Mind Run
by Deena Kastor • 2018
Her body could run. Her mind had to learn. The mental training that built an Olympian.
4.35
13k+
Let Your Mind Run Summary
Let Your Mind Run 96%
Her body could run. Her mind had to learn. The mental training that built an Olympian.
by Deena Kastor 2018
4.35
13k+ ratings
Depression Hates a Moving Target
by Nita Sweeney • 2019
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
3.69
2k+
Depression Hates a Moving Target Summary
Depression Hates a Moving Target 96%
Sixty seconds of jogging. It was the only thing depression couldn't take from her.
by Nita Sweeney 2019
3.69
2k+ ratings
A Beautiful Work In Progress
by Mirna Valerio • 2017
Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.
3.76
4k+
A Beautiful Work In Progress Summary
A Beautiful Work In Progress 96%
Brutal miles in a body the world mocked: the journey from first step to ultramarathon finish.
by Mirna Valerio 2017
3.76
4k+ ratings
Good for a Girl
by Lauren Fleshman • 2023
She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.
4.45
18k+
Good for a Girl Summary
Good for a Girl 96%
She won national titles, signed with Nike, and starved herself to stay thin. Then her body broke.
by Lauren Fleshman 2023
4.45
18k+ ratings
26 Marathons
by Meb Keflezighi • 2019
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
4.19
5k+
26 Marathons Summary
26 Marathons 95%
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
by Meb Keflezighi 2019
4.19
5k+ ratings
50/50
by Dean Karnazes • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
4k+
50/50 Summary
50/50 95%
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
by Dean Karnazes 2008
3.78
4k+ ratings
Choosing to Run
by Des Linden • 2023
She lost Boston by two seconds. Then a nor'easter gave her one more shot at victory.
4.24
13k+
Choosing to Run Summary
Choosing to Run 95%
She lost Boston by two seconds. Then a nor'easter gave her one more shot at victory.
by Des Linden 2023
4.24
13k+ ratings
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
The Champion Mindset Summary
The Champion Mindset 95%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
The Brave Athlete Summary
The Brave Athlete 94%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
What I Talk About When I Talk About Running
by Haruki Murakami • 2007
Running a marathon every year taught a novelist more about writing than literature ever did.
3.87
208k+
What I Talk About When I Talk About Running Summary
What I Talk About When I Talk About Running 94%
Running a marathon every year taught a novelist more about writing than literature ever did.
by Haruki Murakami 2007
3.87
208k+ ratings
No Need for Speed
by John Bingham • 2002
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
4.02
829
No Need for Speed Summary
No Need for Speed 94%
Running for people who hate running: a joyful, pain-free path to lifelong fitness.
by John Bingham 2002
4.02
829 ratings
Rebound
by Carrie Jackson Cheadle • 2019
Train your mind through rehab like you train your body for competition.
4.19
341
Rebound Summary
Rebound 94%
Train your mind through rehab like you train your body for competition.
by Carrie Jackson Cheadle 2019
4.19
341 ratings
Run or Die
by Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4k+
Run or Die Summary
Run or Die 94%
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
by Kilian Jornet 2011
3.61
4k+ ratings
Finding Ultra
by Rich Roll • 2012
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
4.02
27k+
Finding Ultra Summary
Finding Ultra 94%
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
by Rich Roll 2012
4.02
27k+ ratings
Meb For Mortals
by Meb Keflezighi • 2015
Why a marathon champion wants you to show up slightly undertrained on race day.
3.89
1k+
Meb For Mortals Summary
Meb For Mortals 94%
Why a marathon champion wants you to show up slightly undertrained on race day.
by Meb Keflezighi 2015
3.89
1k+ ratings
Spirit Run
by Noé Álvarez • 2020
He joined a 6,000-mile indigenous run, and his mother's silence finally made sense.
3.50
5k+
Spirit Run Summary
Spirit Run 94%
He joined a 6,000-mile indigenous run, and his mother's silence finally made sense.
by Noé Álvarez 2020
3.50
5k+ ratings
On Being Human
by Jennifer Pastiloff • 2019
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
3.91
4k+
On Being Human Summary
On Being Human 94%
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
by Jennifer Pastiloff 2019
3.91
4k+ ratings
Peace from Broken Pieces
by Iyanla Vanzant • 2010
Her daughter's death stripped away every mask that success and spirituality had provided.
4.23
3k+
Peace from Broken Pieces Summary
Peace from Broken Pieces 94%
Her daughter's death stripped away every mask that success and spirituality had provided.
by Iyanla Vanzant 2010
4.23
3k+ ratings
41-Love
by Scarlett Thomas • 2022
At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.
3.30
165
41-Love Summary
41-Love 94%
At 41, a novelist falls into competitive tennis. The rating consumes her; the body can't keep up.
by Scarlett Thomas 2022
3.30
165 ratings
OPEN
by Frankie Bridge • 2020
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
4.30
1k+
OPEN Summary
OPEN 94%
Frankie Bridge had fame, success, and a secret collapse. Recovery began when she opened her mouth.
by Frankie Bridge 2020
4.30
1k+ ratings
The Non-Runner's Marathon Trainer
by David A. Whitsett • 1998
Marathon training for total beginners, where the real muscle you build is between your ears.
4.19
2k+
The Non-Runner's Marathon Trainer Summary
The Non-Runner's Marathon Trainer 94%
Marathon training for total beginners, where the real muscle you build is between your ears.
by David A. Whitsett 1998
4.19
2k+ ratings
Profiles in Mental Health Courage
by Patrick J. Kennedy • 2024
When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.
4.19
247
Profiles in Mental Health Courage Summary
Profiles in Mental Health Courage 94%
When mental illness and addiction go untreated together, recovery slips away. Twelve lives show how.
by Patrick J. Kennedy 2024
4.19
247 ratings
The Art of Resilience
by Ross Edgley • 2020
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
4.32
6k+
The Art of Resilience Summary
The Art of Resilience 94%
Stoic mindset plus sports science: the resilience system forged in a 1,780-mile ocean swim.
by Ross Edgley 2020
4.32
6k+ ratings
Running Flow
by Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
Running Flow Summary
Running Flow 94%
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
by Mihály Csíkszentmihályi 2017
3.80
209 ratings
Marathoning for Mortals
by John Bingham • 2003
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
3.97
1k+
Marathoning for Mortals Summary
Marathoning for Mortals 93%
Walking counts. Finishing beats speed. A marathon guide for people who are not runners.
by John Bingham 2003
3.97
1k+ ratings
Mind Games
by Annie Vernon • 2020
An Olympian takes you inside the psychological training that separates elites from everyone else.
3.72
159
Mind Games Summary
Mind Games 93%
An Olympian takes you inside the psychological training that separates elites from everyone else.
by Annie Vernon 2020
3.72
159 ratings
Off the Deep End
by W. Hodding Carter IV • 2008
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
3.30
111
Off the Deep End Summary
Off the Deep End 93%
He skipped the sports car, bought a swim cap, and at 41 tried to qualify for the Olympics.
by W. Hodding Carter IV 2008
3.30
111 ratings
Open
by Andre Agassi • 2009
A ball machine, a brutal father, and a tennis legend who despised the game.
4.32
150k+
Open Summary
Open 93%
A ball machine, a brutal father, and a tennis legend who despised the game.
by Andre Agassi 2009
4.32
150k+ ratings
Undeniable
by Cameron R. Hanes • 2025
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
4.02
2k+
Undeniable Summary
Undeniable 93%
A bowhunter's approach to mental armor: show up daily, seek discomfort, back yourself completely.
by Cameron R. Hanes 2025
4.02
2k+ ratings
The Way of the Champion
by Paul Rabil • 2024
A lacrosse icon's playbook for building a championship life, not just a championship season.
4.15
362
The Way of the Champion Summary
The Way of the Champion 93%
A lacrosse icon's playbook for building a championship life, not just a championship season.
by Paul Rabil 2024
4.15
362 ratings
Life After Suicide
by Jennifer Ashton • 2019
A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.
3.83
934
Life After Suicide Summary
Life After Suicide 93%
A husband's suicide, a doctor's grief: finding the way through a loss nobody talks about.
by Jennifer Ashton 2019
3.83
934 ratings
Flying on the Inside
by Rachel Gotto • 2021
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
3.88
3k+
Flying on the Inside Summary
Flying on the Inside 93%
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
by Rachel Gotto 2021
3.88
3k+ ratings
Finding My Balance
by Mariel Hemingway • 2003
Her family's legacy was suicide and addiction. She found her way out on a yoga mat.
3.50
204
Finding My Balance Summary
Finding My Balance 93%
Her family's legacy was suicide and addiction. She found her way out on a yoga mat.
by Mariel Hemingway 2003
3.50
204 ratings
My Next Breath
by Jeremy Renner • 2025
Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.
4.15
42k+
My Next Breath Summary
My Next Breath 93%
Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.
by Jeremy Renner 2025
4.15
42k+ ratings
The Opposite of Butterfly Hunting
by Evanna Lynch • 2021
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
4.52
7k+
The Opposite of Butterfly Hunting Summary
The Opposite of Butterfly Hunting 93%
Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.
by Evanna Lynch 2021
4.52
7k+ ratings
Darkness Visible
by William Styron • 1990
Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.
3.99
32k+
Darkness Visible Summary
Darkness Visible 93%
Depression is not sadness. A Pulitzer-winning novelist on the illness that feels like drowning.
by William Styron 1990
3.99
32k+ ratings
Yoga Girl
by Rachel Brathen • 2014
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
4.19
4k+
Yoga Girl Summary
Yoga Girl 93%
The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.
by Rachel Brathen 2014
4.19
4k+ ratings
Shattered
by Frank Pastore • 2010
One pitch shattered his elbow and his identity. Rebuilding took a faith he used to mock.
3.95
150
Shattered Summary
Shattered 93%
One pitch shattered his elbow and his identity. Rebuilding took a faith he used to mock.
by Frank Pastore 2010
3.95
150 ratings
Speak
by Tunde Oyeneyin • 2022
A Peloton instructor's blueprint for turning loss and self-doubt into an unstoppable voice.
4.30
12k+
Speak Summary
Speak 93%
A Peloton instructor's blueprint for turning loss and self-doubt into an unstoppable voice.
by Tunde Oyeneyin 2022
4.30
12k+ ratings
Living Better
by Alastair Campbell • 2020
A political insider's battle with depression, and the visual framework that helps him manage it.
4.24
2k+
Living Better Summary
Living Better 93%
A political insider's battle with depression, and the visual framework that helps him manage it.
by Alastair Campbell 2020
4.24
2k+ ratings
In Search of Silence
by Poorna Bell • 2019
A widow quit the life script. In silence, she found what she actually wanted.
4.03
425
In Search of Silence Summary
In Search of Silence 93%
A widow quit the life script. In silence, she found what she actually wanted.
by Poorna Bell 2019
4.03
425 ratings
Reasons to Stay Alive
by Matt Haig • 2015
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
4.06
113k+
Reasons to Stay Alive Summary
Reasons to Stay Alive 93%
At 24, panic attacks swallowed him whole. He is still here, and here is what helped.
by Matt Haig 2015
4.06
113k+ ratings
Win the Inside Game
by Steve Magness • 2025
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
3.92
852
Win the Inside Game Summary
Win the Inside Game 93%
You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.
by Steve Magness 2025
3.92
852 ratings
Boy Meets Depression
by Kevin Breel • 2015
Hobbs Street looked normal from the outside. Inside, a kid was falling apart.
3.82
873
Boy Meets Depression Summary
Boy Meets Depression 93%
Hobbs Street looked normal from the outside. Inside, a kid was falling apart.
by Kevin Breel 2015
3.82
873 ratings
The Ultra Mindset
by Travis Macy • 2015
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
3.87
1k+
The Ultra Mindset Summary
The Ultra Mindset 93%
Lessons from 100-mile races: the mental framework that works just as well in the boardroom.
by Travis Macy 2015
3.87
1k+ ratings
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 93%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
Rowing the Atlantic
by Roz Savage • 2009
How three thousand miles alone on the Atlantic rewired one woman's relationship with fear.
4.02
456
Rowing the Atlantic Summary
Rowing the Atlantic 93%
How three thousand miles alone on the Atlantic rewired one woman's relationship with fear.
by Roz Savage 2009
4.02
456 ratings
Bone
by Marion Woodman • 2000
When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.
4.15
182
Bone Summary
Bone 93%
When cancer strikes a Jungian analyst, she brings her dreams and goddesses into the treatment room.
by Marion Woodman 2000
4.15
182 ratings
The 52 Week Project
by Lauren Keenan • 2020
Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.
3.35
379
The 52 Week Project Summary
The 52 Week Project 93%
Fifty-two uncomfortable firsts in one year: how a mother rebuilt the identity she'd lost.
by Lauren Keenan 2020
3.35
379 ratings
T is for Transformation
by Shaun T. • 2017
Seven transformation rules from a fitness guru who had to put himself back together first.
4.22
2k+
T is for Transformation Summary
T is for Transformation 93%
Seven transformation rules from a fitness guru who had to put himself back together first.
by Shaun T. 2017
4.22
2k+ ratings
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