How I Grew My Penis And Other Porn Industry Secrets

1. Master the physical aspects of penis enhancement and stronger erections

"IT IS POSSIBLE TO INCREASE THE SIZE OF YOUR PENIS."

Penis enlargement is achievable through consistent effort and proven techniques. Methods include using an All Day Stretcher (ADS) for 4-8 hours daily, jelqing exercises, manual stretching, and the Zen Hanger. These techniques work by causing micro-tears in penile tissue, which heal and lead to growth over time.

Stronger erections require holistic health approaches:

• Eliminate alcohol, sugar, and smoking
• Increase healthy fat intake (e.g., grass-fed meats, eggs)
• Practice regular cardiovascular exercise and strength training
• Perform Kegel exercises to strengthen pelvic floor muscles
• Supplement with zinc, L-arginine, and vitamin D

Natural sensitivity enhancement can be achieved through:

• Dopamine fasting to reset neural pathways
• Progressive sensitization techniques
• Edging exercises
• Using anhydrous lanolin for penile skin health
• Foreskin restoration for circumcised men

2. Develop mental control for lasting longer and achieving multiple orgasms

"Recognize The Point Of No Return – In case it's not clear, the point of no return is that point where any more stimulation to the penis will result in an orgasm, you no longer have any control, ejaculation is inevitable."

Mental techniques for lasting longer include:

• Practicing edging during masturbation
• Recognizing your personal "point of no return"
• Using breathing techniques to maintain control
• Engaging the logical mind (e.g., counting objects) to reduce arousal

Achieving multiple orgasms involves:

• Reducing prolactin levels naturally through supplements like Mucuna Pruriens and Vitamin B6
• Mastering the "ruined orgasm" technique to maintain arousal post-ejaculation
• Focusing on the frenulum (p-spot) for controlled stimulation

These techniques require consistent practice and patience. By developing a deep understanding of your body's responses and mastering control over your arousal, you can significantly enhance your sexual performance and pleasure.

3. Optimize your diet and exercise for a pornstar-ready body

"Abs are made in the kitchen."

Diet is crucial for body composition. Focus on:

• Eliminating high glycemic index foods (e.g., sugar, bread, pasta)
• Consuming meats, healthy fats, and vegetables
• Limiting fruit intake and avoiding fruit juices

Exercise routine should include:

• High Intensity Interval Training (HIIT) for cardiovascular fitness
• Strength training using a 5x5 regime for basic power lifts
• Flexibility work through yoga and active stretching

This combination of diet and exercise not only improves physical appearance but also enhances overall health, energy levels, and sexual performance. Remember, consistency is key in both nutrition and fitness to achieve and maintain a pornstar-ready physique.

4. Learn advanced techniques for pleasuring women

"Most guys just say "do you like that" or "does that feel good" which is too vague and also stops her from giving you proper feedback because she doesn't want to offend your ego by saying "no it doesn't" or "please change what you're doing"."

Master the art of cunnilingus:

• Start with teasing and build anticipation
• Focus on the 1-2 o'clock position on the clitoris
• Use the "four words" technique for feedback: Harder, Softer, Faster, Slower
• Incorporate finger stimulation of the g-spot

Explore dominant techniques:

• Proper hair pulling at the base of the skull
• Safe and consensual spanking, choking, and slapping
• Restricting movement to enhance submission

Learn specialized skills:

• Techniques for anal sex, emphasizing patience and lubrication
• Methods for inducing female ejaculation (squirting)

These advanced techniques require clear communication, consent, and a focus on your partner's pleasure. Always prioritize safety and respect in sexual exploration.

5. Cultivate the pornstar mindset for peak performance

"Fucking on camera is a bit of a mental paradox, because in the back of your mind you need to be aware at all times of: - where the camera is and what angle it's shooting at so you don't block the shot"

The pornstar mindset has three key elements:

1. Being present in the moment
2. Eliminating the fight or flight response
3. Maintaining sexual arousal

Techniques to achieve this mindset:

• Focus on specific body parts or personality traits of your partner
• Use pheromone triggers (e.g., smelling neck or armpits)
• Practice meditation and breathing exercises
• Use ASMR or magnesium supplements for relaxation
• Take cold showers to increase alertness and reduce stress

Developing this mindset allows performers to maintain arousal and performance while managing the technical aspects of filming. It's a skill that requires practice and can be applied to improve sexual experiences off-camera as well.

6. Understand the realities and challenges of the porn industry

"Most guys think that they could be a male porn star but when they finally get their chance to perform for the camera, in front of a director and film crew, they let their anxiety and fear take hold of them."

The porn industry is demanding: It requires physical stamina, mental fortitude, and the ability to perform under pressure. Performers must balance maintaining arousal with technical considerations like camera angles and lighting.

Challenges include:

• Performance anxiety and erectile dysfunction
• Working with partners who may not be your "type"
• Managing physical discomfort during long shoots
• Balancing personal relationships with work

Industry insights:

• Many "squirting" scenes in mainstream porn are staged
• Male performers often use pharmaceuticals to maintain erections
• Building a successful career requires networking and consistent performance

Understanding these realities can help aspiring performers set realistic expectations and prepare for the unique challenges of the industry.

7. Embrace safe and ethical practices in sexual exploration

"DISCLAIMER: This eBook is for general informational purposes only. The author is not a medical professional and nothing in this publication constitutes medical advice."

Prioritize safety and consent in all sexual activities. This includes:

• Clear communication with partners about boundaries and desires
• Regular STI testing and safe sex practices
• Proper use of lubrication and protection during anal sex
• Gradual progression in BDSM activities

Consider ethical implications:

• Reflect on the impact of porn consumption on relationships and sexual expectations
• Be aware of potential risks associated with penis enlargement techniques
• Understand the long-term effects of supplement use

Seek professional guidance when necessary, especially for:

• Medical concerns related to sexual health
• Psychological issues surrounding sex and performance
• Relationship counseling if pornography or sexual practices are causing conflicts

While sexual exploration can be exciting and fulfilling, it's crucial to approach it responsibly, with respect for yourself and your partners, and with an understanding of potential risks and consequences.

Last updated: January 23, 2025