Facebook Pixel
Searching...
English
EnglishEnglish
EspañolSpanish
简体中文Chinese
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
Bahasa IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
Mind to Matter

Mind to Matter

The Astonishing Science of How Your Brain Creates Material Reality
by Dawson Church 2018 341 pages
4.13
1k+ ratings
Listen
Listen to Summary

Key Takeaways

1. Our thoughts shape our reality through neuroplasticity and energy fields

"Thoughts become things. This is manifestly true."

Neuroplasticity in action. Our brains are constantly rewiring themselves based on our thoughts and experiences. When we repeatedly think certain thoughts or practice skills, the neural pathways associated with them grow stronger and more efficient. This allows us to quite literally reshape our brains through conscious effort.

Energy fields influence matter. Research shows that our thoughts and emotions generate measurable electromagnetic fields that extend beyond our bodies. These fields can influence the matter around us in subtle but significant ways:

  • Altered decay rates of radioactive particles
  • Changes in water molecule structure
  • Effects on plant growth and seed germination
  • Synchronization of brain waves between people

By cultivating positive mental states and directing our attention intentionally, we can harness these effects to positively influence our health, relationships, and environment.

2. The brain constantly regenerates, influenced by our mental states

"You are not the same person you were a second ago, let alone yesterday."

Continuous cellular renewal. Our bodies are in a constant state of regeneration, with millions of cells being replaced every second. Key renewal rates include:

  • 1 trillion new red blood cells per day
  • Entire digestive tract lining replaced every 4 days
  • 10% of skeleton replaced annually
  • Brain grows new neurons continuously

Mental states shape regeneration. The energy fields generated by our thoughts and emotions influence this cellular regeneration process. Positive mental states are associated with:

  • Increased stem cell production
  • Enhanced immune function
  • Reduced inflammation
  • Activation of health-promoting genes

By consciously cultivating states of love, gratitude, and coherence, we provide an optimal energetic environment for our bodies to heal and regenerate.

3. Coherent brain states can alter matter at quantum levels

"Coherent mind has the power of a laser, able to cut through steel."

Quantum effects of consciousness. Research in quantum physics has demonstrated that conscious observation can influence the behavior of subatomic particles. This "observer effect" suggests that consciousness plays a fundamental role in shaping physical reality.

Coherent brain states amplify effects. When the brain enters highly coherent states through practices like meditation:

  • Increased synchronization between brain regions
  • Heightened gamma wave activity
  • Enhanced ability to influence quantum events

Experiments have shown individuals in coherent states can:

  • Alter radioactive decay rates
  • Influence random number generators
  • Affect the structure of water molecules

By cultivating coherent mental states, we may be able to more consciously shape the quantum fabric of reality.

4. Emotions and consciousness affect our biology and those around us

"Emotions are contagious in the same way infectious diseases are contagious."

Emotional contagion. Our emotional states generate measurable energy fields that can influence those around us. Studies have shown:

  • Synchronized heart rhythms between people in close proximity
  • Transmission of emotions through social networks
  • Improved team performance with positive emotional states

Biological impacts of consciousness. Our mental and emotional states have profound effects on our biology:

  • Stress hormones like cortisol damage cells and accelerate aging
  • Positive emotions boost immune function and promote healing
  • Meditation alters gene expression related to inflammation and cell repair

By consciously cultivating positive emotional states, we can improve our own health and positively influence those around us.

5. Synchronicity reflects alignment with universal consciousness

"Synchronicity is God's way of remaining anonymous."

Beyond coincidence. Synchronicities - meaningful coincidences that defy normal probabilities - may reflect our alignment with a deeper universal consciousness. They often occur when we are in flow states or pursuing meaningful goals.

Scientific explanations. Emerging theories propose mechanisms for synchronicity:

  • Quantum entanglement between consciousness and matter
  • Resonance with planetary electromagnetic fields
  • Accessing nonlocal information through altered brain states

Cultivating synchronicity. We can increase meaningful synchronicities by:

  • Practicing meditation and coherent brain states
  • Setting clear intentions and following intuitive nudges
  • Maintaining awareness of subtle connections and patterns

By attuning ourselves to universal consciousness, we open ourselves to guidance and opportunities beyond our limited personal perspective.

6. Meditation and energy practices produce measurable healing effects

"EFT produced regulation of an astonishing 72 genes."

Physiological changes. Practices like meditation, qigong, and energy psychology techniques produce measurable biological effects:

  • Reduced cortisol and inflammation markers
  • Increased DHEA and growth hormone
  • Lengthened telomeres (associated with longevity)
  • Altered gene expression related to stress response and healing

Energy healing research. Studies on energy healing practices have shown effects on:

  • Cancer cell growth inhibition
  • Accelerated wound healing
  • Pain reduction
  • Improved immune function

Brain wave changes. Meditation and energy practices alter brain wave patterns:

  • Increased alpha waves (relaxation and creativity)
  • Enhanced theta waves (associated with healing and insight)
  • Greater gamma wave coherence (linked to peak states)

Regular practice of these techniques can produce lasting improvements in physical and mental health.

7. We can consciously create positive change through intentional thinking

"Using the principles of nature rather than defying them."

Harnessing natural principles. Rather than trying to force outcomes, we can align ourselves with natural processes of creation:

  • Setting clear intentions
  • Maintaining coherent emotional states
  • Taking inspired action
  • Remaining open to synchronicities and opportunities

Collective impact. As more individuals consciously create positive change, it can ripple out to affect larger systems:

  • Improved workplace cultures
  • More compassionate communities
  • Shifts in collective consciousness

Persistence and practice. Lasting change requires consistent effort:

  • Daily meditation or energy practices
  • Regular review and refinement of intentions
  • Cultivating supportive relationships and environments

By persistently aligning our thoughts and actions with our highest vision, we can gradually reshape our personal and collective reality.

8. Attuning to higher consciousness unlocks our creative potential

"A life lived in conscious synchrony with the universe is a life well lived."

Expanded awareness. By regularly accessing altered states of consciousness through meditation and other practices, we can tap into expanded creative and intuitive capacities:

  • Enhanced problem-solving abilities
  • Increased synchronicities and "lucky" breakthroughs
  • Access to novel ideas and insights

Flow states. Aligning with universal consciousness facilitates flow states characterized by:

  • Effortless focus and performance
  • Dissolution of ego and self-consciousness
  • Sense of oneness with the activity

Living from essence. Regular attunement to higher consciousness allows us to:

  • Act from our deepest values and purpose
  • Maintain equanimity in the face of challenges
  • Experience greater joy, love, and fulfillment

By making conscious attunement a daily priority, we can live more of our innate potential and contribute our unique gifts to the world.

Last updated:

FAQ

What's Mind to Matter about?

  • Exploration of Mind's Power: Mind to Matter by Dawson Church explores how thoughts and consciousness can influence physical reality, drawing from neuroscience, quantum physics, and psychology.
  • Interconnection of Mind and Matter: The book argues that our minds actively shape the material world, presenting evidence that thoughts can create tangible changes in our bodies and surroundings.
  • Practical Applications: Church offers exercises and techniques, such as meditation and Emotional Freedom Techniques (EFT), to help readers harness mental power for transformation and healing.

Why should I read Mind to Matter?

  • Scientific Validation: The book synthesizes studies validating the connection between consciousness and physical health, empowering readers to take control of their well-being.
  • Transformative Techniques: Church provides actionable methods, including EFT and mindfulness practices, to enhance emotional regulation and promote healing.
  • Inspiring Real-Life Stories: Filled with anecdotes of transformation, the book motivates readers to explore their potential by applying its principles.

What are the key takeaways of Mind to Matter?

  • Thoughts Create Reality: Central to the book is the idea that thoughts and emotions directly influence physical reality, allowing mindset changes to alter experiences.
  • Energy Fields Matter: The book discusses how energy fields surrounding our bodies and minds can be influenced by thoughts, crucial for understanding consciousness's interaction with the material world.
  • Mind-Body Connection: Church highlights the importance of the mind-body connection, showing that emotional states affect physical health, with techniques like EFT helping regulate this connection.

How does Dawson Church define the Law of Attraction in Mind to Matter?

  • Scientific Reality: Church argues that the Law of Attraction is scientifically supported, showing how thoughts can attract similar energies and outcomes.
  • Mechanisms of Influence: The book explains how thoughts influence reality through energy fields and consciousness, demystifying the Law of Attraction.
  • Practical Application: Church provides exercises to help readers apply the Law of Attraction, focusing on positive thoughts to create desired outcomes.

What role do emotions play in shaping our reality according to Mind to Matter?

  • Emotional Regulation: Emotions significantly influence physical health and environment, with positive emotions enhancing well-being and negative emotions leading to stress.
  • Energy Fields: Emotions create energy fields affecting our bodies and surroundings, with positive emotional states improving health and interactions.
  • Practical Techniques: Techniques like EFT help manage emotions effectively, crucial for creating a healthier reality.

How does Mind to Matter explain the connection between consciousness and quantum physics?

  • Interconnectedness of All Things: Quantum physics reveals universal interconnectedness, aligning with the idea that consciousness influences the material world.
  • Consciousness as a Force: The book posits consciousness as a fundamental force affecting physical matter, challenging traditional mind-matter separation views.
  • Scientific Evidence: Church presents studies supporting consciousness's effect on quantum processes, providing a framework for understanding thought-driven change.

What is Emotional Freedom Techniques (EFT) and how is it used in Mind to Matter?

  • Definition of EFT: EFT is a psychological acupressure technique involving tapping on meridian points while focusing on emotional issues, aiming to release negative emotions.
  • Practical Application: Church provides step-by-step EFT instructions for addressing emotional and physical challenges, helping manage stress, anxiety, and trauma.
  • Scientific Support: The book cites studies demonstrating EFT's effectiveness in reducing PTSD, anxiety, and depression symptoms, supporting its use for personal transformation.

How does Mind to Matter explain the relationship between stress and health?

  • Cortisol's Impact: Chronic stress elevates cortisol levels, impairing cognitive function and increasing disease risk, with high cortisol disrupting cellular metabolism.
  • Mind-Body Connection: Negative thoughts perpetuate stress and health issues, but changing thought patterns can mitigate stress's harmful effects.
  • Coherence and Recovery: Achieving a coherent mind state through techniques like EFT and meditation reduces stress and promotes healing.

What are the best quotes from Mind to Matter and what do they mean?

  • “Thoughts become things.”: This quote encapsulates the core message that mental focus can manifest into physical reality, encouraging mindfulness of thoughts and intentions.
  • “Energy is the currency in which all transactions in nature are conducted.”: Emphasizes energy fields' critical role in world interactions, helping harness energy for positive change.
  • “When we change our energy fields, the cells of our material bodies respond.”: Highlights the link between emotional and mental states and physical health, reinforcing positive energy's importance.

What is the significance of coherence in Mind to Matter?

  • Definition of Coherence: Coherence is a state where the brain and body function harmoniously, leading to optimal health and well-being.
  • Health Benefits: Achieving coherence reduces stress and improves physical health, with coherent states linked to lower cortisol levels and better immune function.
  • Techniques for Achieving Coherence: Church provides methods like EFT and meditation to help achieve coherence, enhancing mental clarity and emotional stability.

How does Mind to Matter address the concept of synchronicity?

  • Definition of Synchronicity: Synchronicity is meaningful coincidences occurring when aligned with intentions and the universe, reflecting consciousness's interaction with the world.
  • Examples of Synchronicity: The book provides examples of synchronicity, illustrating how aligning thoughts with positive outcomes leads to unexpected opportunities.
  • Cultivating Synchronicity: Maintaining a coherent mind state and focusing on positive intentions can enhance the ability to attract beneficial experiences.

How can I apply the concepts from Mind to Matter in my daily life?

  • Daily Practices: Incorporate practices like EFT, meditation, and mindfulness into daily routines to manage stress and align thoughts with positive outcomes.
  • Setting Intentions: Set clear intentions daily to focus energy and attract opportunities aligning with goals.
  • Cultivating Coherence: Achieve a coherent mind state through relaxation techniques and positive thinking to enhance well-being and create a fulfilling life.

Review Summary

4.13 out of 5
Average of 1k+ ratings from Goodreads and Amazon.

Mind to Matter receives mixed reviews, with many praising its exploration of the mind-body connection and scientific backing. Supporters find it life-changing, inspiring, and thought-provoking, appreciating the blend of science and spirituality. Critics argue it relies on pseudoscience and misinterprets scientific findings. Some readers find the author's self-promotion and references to his workshops distracting. Despite divided opinions, many readers appreciate the book's focus on positive thinking, meditation, and the potential power of the mind to influence reality.

Your rating:

About the Author

Dawson Church is an award-winning researcher and author known for his work on the connection between consciousness and physical reality. He has conducted extensive research in neuroscience, epigenetics, and quantum physics, exploring how thoughts and intentions can influence matter. Church is recognized for his ability to bridge scientific concepts with spiritual ideas, making complex topics accessible to a wide audience. He has developed meditation techniques and healing modalities, including Emotional Freedom Techniques (EFT) or "tapping." Church frequently speaks at conferences and workshops, sharing his insights on personal transformation and the power of the mind. His writing style is described as engaging and passionate, often incorporating scientific studies, real-life examples, and personal anecdotes to support his ideas.

Download PDF

To save this Mind to Matter summary for later, download the free PDF. You can print it out, or read offline at your convenience.
Download PDF
File size: 0.21 MB     Pages: 12

Download EPUB

To read this Mind to Matter summary on your e-reader device or app, download the free EPUB. The .epub digital book format is ideal for reading ebooks on phones, tablets, and e-readers.
Download EPUB
File size: 3.16 MB     Pages: 9
0:00
-0:00
1x
Dan
Andrew
Michelle
Lauren
Select Speed
1.0×
+
200 words per minute
Home
Library
Get App
Create a free account to unlock:
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Recommendations: Get personalized suggestions
Ratings: Rate books & see your ratings
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
All summaries are free to read in 40 languages
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 10
📜 Unlimited History
Free users are limited to 10
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Apr 27,
cancel anytime before.
Consume 2.8x More Books
2.8x more books Listening Reading
Our users love us
100,000+ readers
"...I can 10x the number of books I can read..."
"...exceptionally accurate, engaging, and beautifully presented..."
"...better than any amazon review when I'm making a book-buying decision..."
Save 62%
Yearly
$119.88 $44.99/year
$3.75/mo
Monthly
$9.99/mo
Try Free & Unlock
7 days free, then $44.99/year. Cancel anytime.
Scanner
Find a barcode to scan

Settings
General
Widget
Appearance
Loading...
Black Friday Sale 🎉
$20 off Lifetime Access
$79.99 $59.99
Upgrade Now →