Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...
Super Human
by Dave Asprey • 2019
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
3.85
3k+
Super Human Summary
Super Human 98%
A handful of biological glitches cause aging; fix them and the body can stay decades younger.
by Dave Asprey 2019
3.85
3k+ ratings
The Ozone Miracle
by Frank Shallenberger • 2017
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
4.28
123
The Ozone Miracle Summary
The Ozone Miracle 97%
Oxygen use predicts disease risk with striking accuracy. The home ozone protocols that restore it.
by Frank Shallenberger 2017
4.28
123 ratings
Young Forever
by Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
5k+
Young Forever Summary
Young Forever 97%
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
by Mark Hyman 2023
3.87
5k+ ratings
Smarter Not Harder
by Dave Asprey • 2023
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
3.59
1k+
Smarter Not Harder Summary
Smarter Not Harder 97%
Your body is built to conserve energy. The biohacking playbook for turning laziness into leverage.
by Dave Asprey 2023
3.59
1k+ ratings
The Disease Delusion
by Jeffrey S. Bland • 2014
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
4.19
998
The Disease Delusion Summary
The Disease Delusion 97%
Chronic disease is not your genetic fate; your habits control the balance of seven internal systems.
by Jeffrey S. Bland 2014
4.19
998 ratings
The End of Alzheimer's Program
by Dale E. Bredesen • 2020
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
4.21
614
The End of Alzheimer's Program Summary
The End of Alzheimer's Program 97%
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
by Dale E. Bredesen 2020
4.21
614 ratings
The Spark Factor
by Molly Maloof • 2023
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
4.02
618
The Spark Factor Summary
The Spark Factor 97%
Mitochondria are your body's batteries. A women-specific plan to stop the drain and start charging.
by Molly Maloof 2023
4.02
618 ratings
Bursting with Energy
by Frank Shallenberger • 2022
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
4.64
11
Bursting with Energy Summary
Bursting with Energy 97%
Why some seventy-year-olds keep youthful energy, and the cellular repair that restores it.
by Frank Shallenberger 2022
4.64
11 ratings
Gut Check
by Steven R. Gundry • 2024
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
3.49
1k+
Gut Check Summary
Gut Check 97%
Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.
by Steven R. Gundry 2024
3.49
1k+ ratings
The Genius Life
by Max Lugavere • 2020
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
4.18
2k+
The Genius Life Summary
The Genius Life 97%
Seven overlooked levers for a sharper brain and longer life, from diet to dish soap.
by Max Lugavere 2020
4.18
2k+ ratings
You
by Michael F. Roizen • 2009
Learn your body's systems and the daily choices that control the majority of your lifespan.
3.65
5k+
You Summary
You 97%
Learn your body's systems and the daily choices that control the majority of your lifespan.
by Michael F. Roizen 2009
3.65
5k+ ratings
The Ultra Mind Solution
by Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
3k+
The Ultra Mind Solution Summary
The Ultra Mind Solution 96%
Depression is often a body problem, not a brain one. A six-week plan to repair both.
by Mark Hyman 2007
3.96
3k+ ratings
Fantastic Voyage
by Ray Kurzweil • 2004
Stay healthy long enough for biotechnology and nanotech to make death optional.
3.87
920
Fantastic Voyage Summary
Fantastic Voyage 96%
Stay healthy long enough for biotechnology and nanotech to make death optional.
by Ray Kurzweil 2004
3.87
920 ratings
Life Force
by Anthony Robbins • 2022
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
4.04
3k+
Life Force Summary
Life Force 96%
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
by Anthony Robbins 2022
4.04
3k+ ratings
Dirty Genes
by Ben Lynch • 2018
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
4.07
3k+
Dirty Genes Summary
Dirty Genes 96%
Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.
by Ben Lynch 2018
4.07
3k+ ratings
Hacking Health
by Mukesh Bansal • 2023
What if perfect health follows a few ancient rules modern life made you forget?
4.01
277
Hacking Health Summary
Hacking Health 96%
What if perfect health follows a few ancient rules modern life made you forget?
by Mukesh Bansal 2023
4.01
277 ratings
Quench
by Dana G. Cohen • 2018
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
3.72
991
Quench Summary
Quench 96%
You're dehydrated and drinking more water won't help. Plants will, and fascia explains why.
by Dana G. Cohen 2018
3.72
991 ratings
How To Eat, Move And Be Healthy!
by Paul Chek • 2004
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
4.29
889
How To Eat, Move And Be Healthy! Summary
How To Eat, Move And Be Healthy! 96%
Stop fighting your own biology at every meal. Find your metabolic type and eat accordingly.
by Paul Chek 2004
4.29
889 ratings
The Secrets of People Who Never Get Sick
by Gene Stone • 2010
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
3.43
705
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick 96%
Caloric restriction, cold showers, and the other ancient secrets of people who never fall ill.
by Gene Stone 2010
3.43
705 ratings
Healing Is Possible
by Neil Nathan • 2013
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
4.06
31
Healing Is Possible Summary
Healing Is Possible 96%
Single-fix medicine fails chronic illness. A clinician's guide to untangling the hidden layers.
by Neil Nathan 2013
4.06
31 ratings
The Longevity Paradox
by Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3k+
The Longevity Paradox Summary
The Longevity Paradox 96%
Aging is not written in your genes. It is written in your gut.
by Steven R. Gundry 2019
3.73
3k+ ratings
Effortless Healing
by Joseph Mercola • 2014
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
3.99
1k+
Effortless Healing Summary
Effortless Healing 96%
Your body already knows how to heal itself. Nine everyday adjustments that remove the obstacles.
by Joseph Mercola 2014
3.99
1k+ ratings
Good Energy
by Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
27k+
Good Energy Summary
Good Energy 96%
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
by Casey Means 2024
4.06
27k+ ratings
Boundless
by Ben Greenfield • 2020
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
4.24
1k+
Boundless Summary
Boundless 96%
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
by Ben Greenfield 2020
4.24
1k+ ratings
Eat Smarter
by Shawn Stevenson • 2020
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
4.25
2k+
Eat Smarter Summary
Eat Smarter 96%
Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.
by Shawn Stevenson 2020
4.25
2k+ ratings
The Glutathione Revolution
by Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
The Glutathione Revolution Summary
The Glutathione Revolution 96%
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
by Nayan Patel 2020
3.87
77 ratings
Fast This Way
by Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2k+
Fast This Way Summary
Fast This Way 96%
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
by Dave Asprey 2021
3.89
2k+ ratings
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
Why We Need To Detox Summary
Why We Need To Detox 96%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
Herbs and Nutrients for Neurologic Disorders
by Sidney J. Kurn • 2008
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
3.60
25
Herbs and Nutrients for Neurologic Disorders Summary
Herbs and Nutrients for Neurologic Disorders 96%
Herbs and nutrients that target the shared mechanisms behind Alzheimer's, Parkinson's, MS, and more.
by Sidney J. Kurn 2008
3.60
25 ratings
Age Later
by Nir Barzilai • 2020
Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.
3.66
482
Age Later Summary
Age Later 96%
Centenarians escape the diseases that catch everyone else. Targeting aging itself, not its symptoms.
by Nir Barzilai 2020
3.66
482 ratings
8 Weeks to Optimum Health
by Andrew Weil • 1997
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
3.89
2k+
8 Weeks to Optimum Health Summary
8 Weeks to Optimum Health 96%
Eight weeks of food, breath, and movement changes that unblock the body's own repair system.
by Andrew Weil 1997
3.89
2k+ ratings
Transcend
by Ray Kurzweil • 2009
A blueprint for extending healthspan by decades, blending today's science with daily habits.
3.86
1k+
Transcend Summary
Transcend 96%
A blueprint for extending healthspan by decades, blending today's science with daily habits.
by Ray Kurzweil 2009
3.86
1k+ ratings
Thinking Outside the Pill Box
by Ty Vincent MD • 2012
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
3.71
7
Thinking Outside the Pill Box Summary
Thinking Outside the Pill Box 96%
Escape the prescription treadmill: a doctor's guide to nutrition, detox, and hormonal repair.
by Ty Vincent MD 2012
3.71
7 ratings
The Grain Brain Whole Life Plan
by David Perlmutter • 2016
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
3.91
1k+
The Grain Brain Whole Life Plan Summary
The Grain Brain Whole Life Plan 96%
Brain decline starts with inflammation. Starve it, heal the gut, fuel with fat. In one plan.
by David Perlmutter 2016
3.91
1k+ ratings
Kale and Coffee
by Kevin Gianni • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
Kale and Coffee Summary
Kale and Coffee 96%
One blood test ends the diet war, then builds a health plan your body will keep.
by Kevin Gianni 2015
3.57
272 ratings
The Lyme Solution
by Darin Ingels • 2018
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
4.14
119
The Lyme Solution Summary
The Lyme Solution 96%
Antibiotics failed your Lyme. Recovery starts in the gut, with a five-part immune reset.
by Darin Ingels 2018
4.14
119 ratings
Body on Fire
by Monica Aggarwal • 2020
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
3.78
280
Body on Fire Summary
Body on Fire 96%
Chronic inflammation underlies most disease. A physician's lifestyle plan to reverse it.
by Monica Aggarwal 2020
3.78
280 ratings
The Menopause Reset
by Mindy Pelz • 2023
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
3.87
3k+
The Menopause Reset Summary
The Menopause Reset 96%
Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.
by Mindy Pelz 2023
3.87
3k+ ratings
Heal Your Body, Cure Your Mind
by Ameet Aggarwal • 2017
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
4.03
188
Heal Your Body, Cure Your Mind Summary
Heal Your Body, Cure Your Mind 96%
Heal your gut, liver, and adrenals, and your anxiety and depression will follow.
by Ameet Aggarwal 2017
4.03
188 ratings
The Longevity Diet
by Valter Longo • 2016
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
3.87
5k+
The Longevity Diet Summary
The Longevity Diet 96%
Eat mostly plants, fast five days twice a year, and activate your body's self-repair.
by Valter Longo 2016
3.87
5k+ ratings
The Alpha Lipoic Acid Breakthrough
by Burt Berkson • 1998
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
4.14
78
The Alpha Lipoic Acid Breakthrough Summary
The Alpha Lipoic Acid Breakthrough 96%
It enters every cell, neutralizes toxins, heals nerves; the protocol that puts it to work.
by Burt Berkson 1998
4.14
78 ratings
The 4-Hour Body
by Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
38k+
The 4-Hour Body Summary
The 4-Hour Body 96%
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
by Timothy Ferriss 2000
3.71
38k+ ratings
The Telomere Effect
by Elizabeth Blackburn • 2017
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
3.77
6k+
The Telomere Effect Summary
The Telomere Effect 96%
Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.
by Elizabeth Blackburn 2017
3.77
6k+ ratings
Healthy to 120
by Matt Cook • 2017
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
3.52
33
Healthy to 120 Summary
Healthy to 120 96%
Cholesterol isn't the killer. Inflammation is. A man's natural plan for a longer, healthier life.
by Matt Cook 2017
3.52
33 ratings
The Clever Guts Diet
by Michael Mosley • 2017
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
3.98
6k+
The Clever Guts Diet Summary
The Clever Guts Diet 95%
Gut bacteria run your immunity, mood, and weight. The eating plan that feeds your hungry microbes.
by Michael Mosley 2017
3.98
6k+ ratings
The Path to Longevity
by Luigi Fontana • 2020
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
4.07
119
The Path to Longevity Summary
The Path to Longevity 95%
To 100 with a 40-year-old's stamina: a scientist's whole-life protocol for healthspan.
by Luigi Fontana 2020
4.07
119 ratings
The Edge Effect
by Eric R. Braverman • 2004
Four brain chemicals rule your health. A test that shows which one you're losing first.
3.87
356
The Edge Effect Summary
The Edge Effect 95%
Four brain chemicals rule your health. A test that shows which one you're losing first.
by Eric R. Braverman 2004
3.87
356 ratings
The New Optimum Nutrition Bible
by Patrick Holford • 1998
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
4.19
340
The New Optimum Nutrition Bible Summary
The New Optimum Nutrition Bible 95%
Not just avoiding sickness but reaching peak mental and physical function: the nutrition manual.
by Patrick Holford 1998
4.19
340 ratings
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
Metabolic Autophagy Summary
Metabolic Autophagy 95%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
Ageless
by Andrew Steele • 2020
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
3.82
1k+
Ageless Summary
Ageless 95%
Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.
by Andrew Steele 2020
3.82
1k+ ratings
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel