50 Books like Sleep

Counting Sheep

by Paul R. Martin • 2002

What happens during the third of your life spent asleep, and the cost of treating it as optional.

3.99

440

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms

Counting Sheep 98%

What happens during the third of your life spent asleep, and the cost of treating it as optional.

by Paul R. Martin 2002

3.99

440 ratings

🛏️ Sleep Science 🌙 Dream Psychology ⏰ Circadian Rhythms

How to Sleep Well

by Neil Stanley • 2018

The sleep industry is selling you a crisis. The science says you're fine.

2.66

286

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths

How to Sleep Well 97%

The sleep industry is selling you a crisis. The science says you're fine.

by Neil Stanley 2018

2.66

286 ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 😴 Sleep Myths

The Sleep Fix

by Diane Macedo • 2021

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

3.80

942

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms

The Sleep Fix 96%

Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.

by Diane Macedo 2021

3.80

942 ratings

🧠 Sleep Science 💊 Insomnia Treatment 🌅 Circadian Rhythms

Life Time

by Russell Foster • 2022

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

3.97

1k+

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene

Life Time 96%

A body clock runs everything from fat burning to immune defense. Modern life is its enemy.

by Russell Foster 2022

3.97

1k+ ratings

😴 Sleep Science 🕰️ Circadian Biology 🌙 Sleep Hygiene

The Nocturnal Brain

by Guy Leschziner • 2019

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

4.02

4k+

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology

The Nocturnal Brain 96%

What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.

by Guy Leschziner 2019

4.02

4k+ ratings

😴 Sleep Disorders 🔬 Sleep Science 🧠 Clinical Neurology

The Sleep Revolution

by Arianna Huffington • 2016

We traded sleep for productivity and got neither. The science finally explains why.

3.44

8k+

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms

The Sleep Revolution 96%

We traded sleep for productivity and got neither. The science finally explains why.

by Arianna Huffington 2016

3.44

8k+ ratings

🔬 Sleep Science 🛏️ Sleep Hygiene 🌙 Circadian Rhythms

Sleep Smarter

by Shawn Stevenson • 2014

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

3.98

9k+

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science

Sleep Smarter 96%

The single biggest lever for your body fat, insulin, and focus isn't food or exercise.

by Shawn Stevenson 2014

3.98

9k+ ratings

🛌 Sleep Hygiene 🌅 Circadian Rhythms 🔬 Sleep Science

How to Sleep Like a Caveman

by Merijn van de Laar • 2025

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

3.44

503

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment

How to Sleep Like a Caveman 96%

Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.

by Merijn van de Laar 2025

3.44

503 ratings

🧬 Sleep Science 🕰️ Circadian Rhythms 😴 Insomnia Treatment

The Sleep Solution

by W. Chris Winter • 2017

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

4.02

4k+

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders

The Sleep Solution 96%

Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.

by W. Chris Winter 2017

4.02

4k+ ratings

💤 Sleep Science 😴 Insomnia Treatment 🛌 Sleep Disorders

Take a Nap! Change Your Life.

by Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

3.74

420

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms

Take a Nap! Change Your Life. 96%

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

by Mark Ehrman 2006

3.74

420 ratings

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms

Nightmare Obscura

by Michelle Carr • 2025

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

3.67

573

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy

Nightmare Obscura 96%

A dream engineer reveals why nightmares are real to your brain, and how to hack them.

by Michelle Carr 2025

3.67

573 ratings

🔬 Sleep Science 💭 Lucid Dreaming 🛠️ Dream Therapy

Say Goodnight to Insomnia

by Gregg D. Jacobs • 1999

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

3.82

1k+

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy

Say Goodnight to Insomnia 95%

Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.

by Gregg D. Jacobs 1999

3.82

1k+ ratings

🧠 Sleep Science 🛌 Chronic Insomnia 🧩 Cognitive Behavioral Therapy

Sleep

by Nick Littlehales • 2016

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

3.82

3k+

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles

Sleep 95%

Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.

by Nick Littlehales 2016

3.82

3k+ ratings

😴 Sleep Science 🏃 Sports Recovery 🔄 Sleep Cycles

Why Can't We Sleep

by Darian Leader • 2019

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

3.16

422

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help

Why Can't We Sleep 95%

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

by Darian Leader 2019

3.16

422 ratings

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help

sex sleep eat drink dream

by Jennifer Ackerman • 2007

A day inside your body: why morning coffee hits differently, and when your brain peaks.

3.60

977

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception

sex sleep eat drink dream 95%

A day inside your body: why morning coffee hits differently, and when your brain peaks.

by Jennifer Ackerman 2007

3.60

977 ratings

🕰️ Chronobiology 😴 Sleep Science 👃 Sensory Perception

Generation Sleepless

by Heather Turgeon MFT • 2022

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

4.05

170

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time

Generation Sleepless 94%

Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.

by Heather Turgeon MFT 2022

4.05

170 ratings

😴 Adolescent Sleep 🔬 Sleep Science 📱 Screen Time

The Power of the Downstate

by Sara C. Mednick • 2022

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

3.99

153

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation

The Power of the Downstate 94%

Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.

by Sara C. Mednick 2022

3.99

153 ratings

🛌 Sleep Science 🕰️ Chronobiology 🧠 Nervous System Regulation

Set it & Forget it

by Daniel Erichsen • 2020

Insomnia persists because you keep trying to fix it. The method that works: stop.

4.39

352

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety

Set it & Forget it 94%

Insomnia persists because you keep trying to fix it. The method that works: stop.

by Daniel Erichsen 2020

4.39

352 ratings

🛌 Insomnia Recovery 🔬 Sleep Science 😰 Reducing Sleep Anxiety

Human Givens

by Joe Griffin • 2003

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

4.25

197

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming

Human Givens 94%

Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.

by Joe Griffin 2003

4.25

197 ratings

🧬 Evolutionary Psychology 🧱 Innate Needs 💤 Sleep And Dreaming

The Power of When

by Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4k+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking

The Power of When 94%

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

by Michael Breus 2016

3.61

4k+ ratings

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking

The Effortless Sleep Method

by Sasha Stephens • 2011

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

3.85

530

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety

The Effortless Sleep Method 93%

Your thoughts keep you awake, not your body. Rewire them and sleep returns.

by Sasha Stephens 2011

3.85

530 ratings

🛌 Sleep Disorders 🧠 Cognitive Behavioral Therapy For Insomnia 😰 Sleep Anxiety

Change Your Schedule, Change Your Life

by Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4k+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine

Change Your Schedule, Change Your Life Summary

Change Your Schedule, Change Your Life 93%

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

by Suhas Kshirsagar 2018

4.04

4k+ ratings

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine

How Babies Sleep

by Sofia Axelrod • 2020

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

3.47

474

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms

How Babies Sleep 93%

Red light at night, bright light by day: how your baby's internal clock holds the key to sleep.

by Sofia Axelrod 2020

3.47

474 ratings

🍼 Infant Sleep 👶 New Parents 🌓 Circadian Rhythms

Advanced Lucid Dreaming

by Thomas Yuschak • 2006

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

4.12

153

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

Advanced Lucid Dreaming 93%

Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.

by Thomas Yuschak 2006

4.12

153 ratings

🌙 Lucid Dreaming 💊 Nootropics 🧬 Biohacking

The Circadian Diabetes Code

by Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management

The Circadian Diabetes Code 93%

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

by Satchin Panda 2021

4.14

299 ratings

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management

Life Lessons from a Brain Surgeon

by Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

4k+

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience

Life Lessons from a Brain Surgeon Summary

Life Lessons from a Brain Surgeon 93%

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

by Rahul Jandial 2019

4.11

4k+ ratings

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience

La vida secreta de la mente

by Mariano Sigman • 2015

Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.

3.99

3k+

🧠 Unconscious Processing 🔄 Brain Plasticity 👶 Infant Cognition

La vida secreta de la mente 93%

Decisions begin unconsciously before you're aware; consciousness just invents the story afterward.

by Mariano Sigman 2015

3.99

3k+ ratings

🧠 Unconscious Processing 🔄 Brain Plasticity 👶 Infant Cognition

The Circadian Code

by Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

4.16

6k+

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting

The Circadian Code 92%

Your body's clock rules your weight, sleep, and health. Learn to set it.

by Satchin Panda 2018

4.16

6k+ ratings

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting

How Your Brain Works

by New Scientist • 2017

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

3.92

353

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems

How Your Brain Works 92%

86 billion neurons construct your reality, rewrite your past, and scrub themselves clean each night.

by New Scientist 2017

3.92

353 ratings

🧠 Neuroscience Primers 👁️ Perception And Reality 💭 Memory Systems

Rest

by Alex Soojung-Kim Pang • 2016

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

3.79

6k+

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

Rest 92%

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

by Alex Soojung-Kim Pang 2016

3.79

6k+ ratings

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

Getting Ahead of ADHD

by Joel T. Nigg • 2017

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

4.09

178

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics

Getting Ahead of ADHD 92%

ADHD isn't destiny. Epigenetics shows how food, exercise, and sleep reshape developing brains.

by Joel T. Nigg 2017

4.09

178 ratings

🧠 Adhd Parenting 🧩 Executive Function 🧬 Epigenetics

Unfuck Your Body

by Faith G. Harper • 2021

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

3.60

592

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork

Unfuck Your Body 92%

Breathing, eating, sleeping, moving: the science of calming a nervous system that's had enough.

by Faith G. Harper 2021

3.60

592 ratings

🧬 Mind-Body Connection 🧠 Polyvagal Theory 🫁 Breathwork

The Ripple Effect

by Greg Wells • 2017

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

3.76

1k+

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking

The Ripple Effect 92%

Health isn't four separate projects. Fix your sleep and your diet, exercise, and focus follow.

by Greg Wells 2017

3.76

1k+ ratings

🛏️ Sleep Science 🩺 Lifestyle Medicine 🔗 Habit Stacking

An Elegant Defense

by Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

6k+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity

An Elegant Defense 92%

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

by Matt Richtel 2019

4.07

6k+ ratings

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity

Brain Rules

by John Medina • 2008

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

4.01

35k+

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience

Brain Rules 92%

Your attention lasts ten minutes. What your brain actually needs to learn, sleep, and work.

by John Medina 2008

4.01

35k+ ratings

🧠 Brain-Based Productivity 📚 Evidence-Based Learning 🔬 Cognitive Neuroscience

The Telomere Effect

by Elizabeth Blackburn • 2017

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

3.77

6k+

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine

The Telomere Effect 92%

Your cells contain an aging clock. Every meal, sleepless night, and friendship touches it.

by Elizabeth Blackburn 2017

3.77

6k+ ratings

💪 Healthy Aging 🔬 Longevity Science 🩺 Preventive Medicine

Mind-Body Medicine

by Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management

Mind-Body Medicine 92%

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

by Jason M. Satterfield 2013

4.40

184 ratings

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management

The Brain

by Marco Magrini • 2017

Your brain rewires daily: the operating guide biology class never gave you.

4.12

705

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health

The Brain 92%

Your brain rewires daily: the operating guide biology class never gave you.

by Marco Magrini 2017

4.12

705 ratings

🧠 Brain Science 🔄 Neuroplasticity 💪 Brain Health

Exploring the World of Lucid Dreaming

by Stephen LaBerge • 1989

Learn to notice when you are dreaming, and then rewrite the script: the original training manual.

4.22

4k+

🌙 Lucid Dreaming 💤 Sleep Science 🧠 Consciousness Studies

Exploring the World of Lucid Dreaming Summary

Exploring the World of Lucid Dreaming 91%

Learn to notice when you are dreaming, and then rewrite the script: the original training manual.

by Stephen LaBerge 1989

4.22

4k+ ratings

🌙 Lucid Dreaming 💤 Sleep Science 🧠 Consciousness Studies

The Secret Pulse of Time

by Stefan Klein • 2006

Your brain decides how fast time moves, and you can learn to set the pace.

3.88

712

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management

The Secret Pulse of Time 91%

Your brain decides how fast time moves, and you can learn to set the pace.

by Stefan Klein 2006

3.88

712 ratings

🧠 Time Perception 🕰️ Chronobiology 🎯 Attention Management

Sync

by Steven H. Strogatz • 2003

Fireflies flash in unison, heart cells beat as one. No leader. A single equation explains it.

4.07

3k+

🧪 Complexity Science 🕸️ Network Theory 🧬 Mathematical Biology

Sync 91%

Fireflies flash in unison, heart cells beat as one. No leader. A single equation explains it.

by Steven H. Strogatz 2003

4.07

3k+ ratings

🧪 Complexity Science 🕸️ Network Theory 🧬 Mathematical Biology

Mind Hacks

by Tom Stafford • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

1k+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning

Mind Hacks 91%

The user manual your brain never came with: how perception, attention, and memory actually work.

by Tom Stafford 2004

3.74

1k+ ratings

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning

The Everything Get Your Baby To Sleep Book

by Cynthia MacGregor • 2005

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

2.38

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training

The Everything Get Your Baby To Sleep Book Summary

The Everything Get Your Baby To Sleep Book 91%

From drowsy to deep sleep: age-by-age rules for naps, nights, and everything that breaks them.

by Cynthia MacGregor 2005

2.38

13 ratings

🍼 Infant Sleep ⏰ Baby Routines 🛏️ Sleep Training

Peak

by Marc Bubbs • 2019

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

4.15

786

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science

Peak 91%

Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.

by Marc Bubbs 2019

4.15

786 ratings

🔬 Sports Science 🍎 Sports Nutrition 😴 Sleep Science

I'm So Effing Hungry

by Amy Shah MD • 2023

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

3.65

1k+

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism

I'm So Effing Hungry 91%

Cravings aren't willpower. Hack your gut, sleep, and circadian clock to turn them off.

by Amy Shah MD 2023

3.65

1k+ ratings

🧠 Gut-Brain Axis 🥗 Nutritional Psychiatry 🏭 Food Industry Criticism

Mental Fitness

by Shawn Talbott • 2021

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

4.04

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry

Mental Fitness 91%

Mood starts in the gut. Resilience lives in the heart. Train both, and the brain follows.

by Shawn Talbott 2021

4.04

54 ratings

🧠 Gut-Brain Connection 🦠 Microbiome Health 🥗 Nutritional Psychiatry

Eat Smarter

by Shawn Stevenson • 2020

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

4.25

2k+

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome

Eat Smarter 91%

Your gut bacteria decide how many calories you absorb. Feed them better, change the equation.

by Shawn Stevenson 2020

4.25

2k+ ratings

🧪 Nutritional Science 🔥 Metabolic Health 🦠 Gut Microbiome

The Changing Mind

by Daniel J. Levitin • 2020

The brain's late bloom: what improves with age, and how to accelerate it.

3.93

4k+

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity

The Changing Mind 91%

The brain's late bloom: what improves with age, and how to accelerate it.

by Daniel J. Levitin 2020

3.93

4k+ ratings

🧬 Healthy Aging 🧠 Brain Health 🔄 Neuroplasticity

Sleeping Through the Night, Revised Edition

by Jodi A. Mindell • 1997

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

3.70

865

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing

Sleeping Through the Night, Revised Edition Summary

Sleeping Through the Night, Revised Edition 91%

Most infant sleep problems are learned behaviors. The right routine solves them in under two weeks.

by Jodi A. Mindell 1997

3.70

865 ratings

👶 Infant Sleep 🛌 Sleep Training 🧸 Self-Soothing

The Natural Baby Sleep Solution

by Polly Moore • 2016

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

3.95

432

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms

The Natural Baby Sleep Solution 91%

The 90-minute rhythm inside your baby: how to time naps for longer stretches and calmer nights.

by Polly Moore 2016

3.95

432 ratings

👶 Infant Sleep 😴 Sleep Training ⏰ Circadian Rhythms

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