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SoBrief
Searching...
The Secret Life of You
by Kerri Sackville • 2023
We would rather shock ourselves than think. A practical guide to the lost skill of solitude.
3.44
211
The Secret Life of You Summary
The Secret Life of You 97%
We would rather shock ourselves than think. A practical guide to the lost skill of solitude.
by Kerri Sackville 2023
3.44
211 ratings
How to Do Nothing
by Jenny Odell • 2019
Your attention is being mined. The most radical response: do nothing.
3.65
57k+
How to Do Nothing Summary
How to Do Nothing 97%
Your attention is being mined. The most radical response: do nothing.
by Jenny Odell 2019
3.65
57k+ ratings
In Emergency, Break Glass
by Nate Anderson • 2022
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
3.91
323
In Emergency, Break Glass Summary
In Emergency, Break Glass 97%
Nietzsche saw your smartphone coming: the 19th-century antidote to an age of endless scrolling.
by Nate Anderson 2022
3.91
323 ratings
Reclaiming Conversation
by Sherry Turkle • 2015
Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.
3.80
5k+
Reclaiming Conversation Summary
Reclaiming Conversation 97%
Texts and posts replaced real conversation, and we lost something irreplaceable in the trade.
by Sherry Turkle 2015
3.80
5k+ ratings
The End of Absence
by Michael Harris • 2014
The last generation to know life before the internet reveals what constant connection has hidden.
3.63
2k+
The End of Absence Summary
The End of Absence 97%
The last generation to know life before the internet reveals what constant connection has hidden.
by Michael Harris 2014
3.63
2k+ ratings
Future Minds
by Richard Watson • 2010
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
3.77
162
Future Minds Summary
Future Minds 97%
Every screen you own is quietly rewiring your brain. Deep thinking is the hidden casualty.
by Richard Watson 2010
3.77
162 ratings
How to Thrive in the Digital Age
by Tom Chatfield • 2012
Your phone rewired your brain. The repair is a humanist reset, not a detox.
3.08
598
How to Thrive in the Digital Age Summary
How to Thrive in the Digital Age 96%
Your phone rewired your brain. The repair is a humanist reset, not a detox.
by Tom Chatfield 2012
3.08
598 ratings
Stolen Focus
by Johann Hari • 2022
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
4.22
80k+
Stolen Focus Summary
Stolen Focus 96%
You touch your phone 2,617 times a day. That's not a habit. It's a business model.
by Johann Hari 2022
4.22
80k+ ratings
Golden
by Justin Zorn • 2022
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
3.86
547
Golden Summary
Golden 96%
Silence heals the brain. Justice requires it. We've engineered a world that forbids both.
by Justin Zorn 2022
3.86
547 ratings
Hamlet's BlackBerry
by William Powers • 2010
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
3.59
2k+
Hamlet's BlackBerry Summary
Hamlet's BlackBerry 96%
Writing, print, telegraph: each sparked an overload crisis. The old solutions still work.
by William Powers 2010
3.59
2k+ ratings
Please Unsubscribe, Thanks!
by Julio Vincent Gambuto • 2023
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
3.47
1k+
Please Unsubscribe, Thanks! Summary
Please Unsubscribe, Thanks! 96%
The economy runs on your distraction. The plan for unsubscribing from everything that drains you.
by Julio Vincent Gambuto 2023
3.47
1k+ ratings
Stop Reading the News
by Rolf Dobelli • 2019
You are not informed. You are addicted. The case for quitting news entirely.
3.71
4k+
Stop Reading the News Summary
Stop Reading the News 96%
You are not informed. You are addicted. The case for quitting news entirely.
by Rolf Dobelli 2019
3.71
4k+ ratings
Silence
by Erling Kagge • 2016
The rarest resource in a hyperconnected world is the one sound we keep drowning out.
3.76
14k+
Silence Summary
Silence 96%
The rarest resource in a hyperconnected world is the one sound we keep drowning out.
by Erling Kagge 2016
3.76
14k+ ratings
Bored and Brilliant
by Manoush Zomorodi • 2017
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
3.71
5k+
Bored and Brilliant Summary
Bored and Brilliant 96%
Boredom fuels creative breakthroughs. Your phone erased it. A week-long experiment to get it back.
by Manoush Zomorodi 2017
3.71
5k+ ratings
24/6 The Power of Unplugging One Day a Week
by Tiffany Shlain • 2019
One day offline each week. The science says your attention, empathy, and sleep all improve.
3.80
3k+
24/6 The Power of Unplugging One Day a Week Summary
24/6 The Power of Unplugging One Day a Week 96%
One day offline each week. The science says your attention, empathy, and sleep all improve.
by Tiffany Shlain 2019
3.80
3k+ ratings
The Distraction Addiction
by Alex Soojung-Kim Pang • 2013
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
3.52
641
The Distraction Addiction Summary
The Distraction Addiction 96%
Digital detox is a dead end. Real focus starts with breathing, not unplugging.
by Alex Soojung-Kim Pang 2013
3.52
641 ratings
How to Break Up with Your Phone
by Catherine Price • 2018
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
3.91
22k+
How to Break Up with Your Phone Summary
How to Break Up with Your Phone 95%
The 30-day plan that unhooks your brain from the device designed to keep it hooked.
by Catherine Price 2018
3.91
22k+ ratings
The Art of Bitfulness
by Nandan Nilekani • 2022
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
4.21
128
The Art of Bitfulness Summary
The Art of Bitfulness 95%
Phones exploit your psychology by design. Three modes that make deep focus the easy choice.
by Nandan Nilekani 2022
4.21
128 ratings
The Art of Stillness
by Pico Iyer • 2014
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
3.73
9k+
The Art of Stillness Summary
The Art of Stillness 95%
Phone calls cost 25 minutes and happen every 11. The cure: staying still.
by Pico Iyer 2014
3.73
9k+ ratings
Notes on a Nervous Planet
by Matt Haig • 2018
The news, the scroll, the shopping cart are designed to hurt. What actually helps?
3.94
57k+
Notes on a Nervous Planet Summary
Notes on a Nervous Planet 95%
The news, the scroll, the shopping cart are designed to hurt. What actually helps?
by Matt Haig 2018
3.94
57k+ ratings
Why Social Media is Ruining Your Life
by Katherine Ormerod • 2018
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
3.49
801
Why Social Media is Ruining Your Life Summary
Why Social Media is Ruining Your Life 95%
Social media promised connection; it gave us loneliness, debt, and a fractured democracy.
by Katherine Ormerod 2018
3.49
801 ratings
Ten Arguments for Deleting Your Social Media Accounts Right Now
by Jaron Lanier • 2018
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
3.58
18k+
Ten Arguments for Deleting Your Social Media Accounts Right Now Summary
Ten Arguments for Deleting Your Social Media Accounts Right Now 95%
Social media is a behavior-modification machine. The only sane answer: delete your accounts.
by Jaron Lanier 2018
3.58
18k+ ratings
The Power of Boredom
by Mark A. Hawkins • 2016
The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.
3.93
106
The Power of Boredom Summary
The Power of Boredom 95%
The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.
by Mark A. Hawkins 2016
3.93
106 ratings
The Information Diet
by Clay A. Johnson • 2011
Information overload is a myth. Affirmation outsells truth, and your attention is the product.
3.50
2k+
The Information Diet Summary
The Information Diet 95%
Information overload is a myth. Affirmation outsells truth, and your attention is the product.
by Clay A. Johnson 2011
3.50
2k+ ratings
Focus
by Leo Babauta • 2010
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
3.63
1k+
Focus Summary
Focus 95%
Your mind is stolen by endless pings. The fix is not another app but radical simplicity.
by Leo Babauta 2010
3.63
1k+ ratings
The Sirens' Call
by Christopher L. Hayes • 2025
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
3.94
9k+
The Sirens' Call Summary
The Sirens' Call 95%
Attention is finite, information is not; that imbalance fuels a hidden war for your mind.
by Christopher L. Hayes 2025
3.94
9k+ ratings
Attention Span
by Gloria Mark • 2023
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
3.52
2k+
Attention Span Summary
Attention Span 94%
Screen attention spans dropped from 150 seconds to 47. Why, and how to restore them.
by Gloria Mark 2023
3.52
2k+ ratings
The World Beyond Your Head
by Matthew B. Crawford • 2015
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
3.79
3k+
The World Beyond Your Head Summary
The World Beyond Your Head 94%
Your attention is being strip-mined by design. The way out is physical, skilled, and shared.
by Matthew B. Crawford 2015
3.79
3k+ ratings
Recupera tu mente, reconquista tu vida
by Marian Rojas Estapé • 2024
A neuroscience-based plan to starve your dopamine addictions and feel alive again.
4.27
5k+
Recupera tu mente, reconquista tu vida Summary
Recupera tu mente, reconquista tu vida 94%
A neuroscience-based plan to starve your dopamine addictions and feel alive again.
by Marian Rojas Estapé 2024
4.27
5k+ ratings
The Twelve Monotasks
by Thatcher Wine • 2021
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
3.31
686
The Twelve Monotasks Summary
The Twelve Monotasks 94%
Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.
by Thatcher Wine 2021
3.31
686 ratings
Mindful Tech
by David M. Levy • 2016
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
3.41
153
Mindful Tech Summary
Mindful Tech 94%
Turn screen time into noticing time: a mindfulness method for unscrolling your life.
by David M. Levy 2016
3.41
153 ratings
Productivity Is For Robots
by Corey McComb • 2020
Productivity culture is making you a robot. The antidote: play, nature, and intuition.
3.80
112
Productivity Is For Robots Summary
Productivity Is For Robots 94%
Productivity culture is making you a robot. The antidote: play, nature, and intuition.
by Corey McComb 2020
3.80
112 ratings
Alone Together
by Sherry Turkle • 2011
Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.
3.62
6k+
Alone Together Summary
Alone Together 94%
Robots comfort the elderly, screens raise children. What we lose when machines mediate intimacy.
by Sherry Turkle 2011
3.62
6k+ ratings
A Simpler Life
by The School of Life • 2022
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
3.98
2k+
A Simpler Life Summary
A Simpler Life 94%
Modern life's curse is too much of everything. The real upgrade is learning how to subtract.
by The School of Life 2022
3.98
2k+ ratings
Lifescale
by Brian Solis • 2019
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
3.71
284
Lifescale Summary
Lifescale 94%
Your focus is under intentional attack. Steps to reclaim attention, creativity and purpose.
by Brian Solis 2019
3.71
284 ratings
Living with the Monks
by Jesse Itzler • 2018
Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.
3.84
3k+
Living with the Monks Summary
Living with the Monks 94%
Fifteen days with monks, no phone: the small rituals that delivered more happiness than any deal.
by Jesse Itzler 2018
3.84
3k+ ratings
STFU
by Dan Lyons • 2023
Your mouth is costing you money, relationships, and influence. The modern case for silence.
3.72
2k+
STFU Summary
STFU 94%
Your mouth is costing you money, relationships, and influence. The modern case for silence.
by Dan Lyons 2023
3.72
2k+ ratings
Hacking Life
by Joseph M. Reagle Jr. • 2019
Life hacking promised control. A critic traces what the optimization movement cannot measure.
3.62
97
Hacking Life Summary
Hacking Life 94%
Life hacking promised control. A critic traces what the optimization movement cannot measure.
by Joseph M. Reagle Jr. 2019
3.62
97 ratings
The Happiness Effect
by Donna Freitas • 2017
A generation learned to perform happiness online; the emotional bill is now coming due.
3.31
265
The Happiness Effect Summary
The Happiness Effect 94%
A generation learned to perform happiness online; the emotional bill is now coming due.
by Donna Freitas 2017
3.31
265 ratings
Working Hard, Hardly Working
by Grace Beverley • 2021
Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.
3.49
4k+
Working Hard, Hardly Working Summary
Working Hard, Hardly Working 94%
Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.
by Grace Beverley 2021
3.49
4k+ ratings
Attention
by Casey Schwartz • 2020
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
3.12
394
Attention Summary
Attention 94%
Adderall promised perfect focus. Her addiction revealed an economy that profits from destroying it.
by Casey Schwartz 2020
3.12
394 ratings
Introvert Power
by Laurie A. Helgoe • 2008
The introvert minority is a myth. At 57 percent, they're the majority; inner life is power.
3.84
6k+
Introvert Power Summary
Introvert Power 94%
The introvert minority is a myth. At 57 percent, they're the majority; inner life is power.
by Laurie A. Helgoe 2008
3.84
6k+ ratings
Noise
by Joseph McCormack • 2019
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
3.62
242
Noise Summary
Noise 94%
Noise is rewiring your brain and nobody is immune. The practical blueprint for reclaiming focus.
by Joseph McCormack 2019
3.62
242 ratings
The Attention Fix
by Anders Hansen • 2024
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
3.89
359
The Attention Fix Summary
The Attention Fix 94%
Your brain was built for hunting, not scrolling. The mismatch explains why you cannot focus.
by Anders Hansen 2024
3.89
359 ratings
Together The Healing Power of Human Connection in a Sometimes Lonely World
by Vivek H. Murthy • 2020
Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.
4.22
8k+
Together The Healing Power of Human Connection in a Sometimes Lonely World Summary
Together The Healing Power of Human Connection in a Sometimes Lonely World 94%
Chronic loneliness shortens lives more than smoking, and the antidote is hiding in plain sight.
by Vivek H. Murthy 2020
4.22
8k+ ratings
Tech Agnostic
by Greg Epstein • 2024
Technology sold you a faith: saints, sacraments, apocalypse. The humanist case for walking away.
3.49
156
Tech Agnostic Summary
Tech Agnostic 93%
Technology sold you a faith: saints, sacraments, apocalypse. The humanist case for walking away.
by Greg Epstein 2024
3.49
156 ratings
The News
by Alain de Botton • 2014
Modern news breeds panic and distraction. A humanistic guide to staying sane amid the headlines.
3.58
3k+
The News Summary
The News 93%
Modern news breeds panic and distraction. A humanistic guide to staying sane amid the headlines.
by Alain de Botton 2014
3.58
3k+ ratings
The Power of Agency
by Paul Napper • 2019
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
3.91
426
The Power of Agency Summary
The Power of Agency 93%
34 gigabytes of daily data has you paralyzed. Seven principles to clear your head and act.
by Paul Napper 2019
3.91
426 ratings
How to Let Things Go
by Shunmyō Masuno • 2021
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
3.49
2k+
How to Let Things Go Summary
How to Let Things Go 93%
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
by Shunmyō Masuno 2021
3.49
2k+ ratings
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
Find Your Focus Zone Summary
Find Your Focus Zone 93%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
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