Fitness
Cesta k fyzické proměně vede skrze vědecky podložené tréninkové průvodce, meditativní moudrost a inspirativní příběhy o lidském potenciálu. Ať už hledáte strukturované cvičební programy, sportovní dokonalost nebo harmonii těla a mysli, tyto knihy nabízejí odborné vedení pro každou fitness cestu.
Fitness Shrnutí knih
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Kuchařky
Vaření
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Zdraví
Fitness
Referenční
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Zdraví
Fitness
Referenční
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Zdraví
Věda
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Zdraví
Fitness
Osobní rozvoj
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Zdraví
Fitness
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Osobní rozvoj
Osobní rozvoj
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Zdraví
Těla
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Zdraví
Fitness
Věda
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Zdraví
Osobní rozvoj
Fitness
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Zdraví
Vzdělávání
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Zdraví
Fitness
Sport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Zdraví
Osobní rozvoj
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Zdraví
Kuchařky
Výživa
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Zdraví
Výživa
Diety
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Zdraví
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Zdraví
Bojová umění
Referenční
Spartan Fit!
Fitness
Zdraví
Sport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Zdraví
Osobní rozvoj
Jídlo
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Zdraví
Referenční
Everything Fat Loss
The Definitive No Bullsh*t Guide
Zdraví
Osobní rozvoj
Věda
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Zdraví
Osobní rozvoj
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Zdraví
Referenční
Osobní rozvoj
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sport
Zdraví
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Zdraví
Fitness
Osobní rozvoj
The Science of Yoga
The Risks and the Rewards
Věda
Zdraví
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Zdraví
Fitness
Věda
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Zdraví
Referenční
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sport
Fitness
Zdraví
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Zdraví
Sport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Zdraví
Osobní rozvoj
Running with the Mind of Meditation
Lessons for Training Body and Mind
Buddhismus
Zdraví
Meditace
Women & The Weight Loss Tamasha
Zdraví
Fitness
Osobní rozvoj
HWPO
Hard Work Pays Off
Sport
Fitness
Biografie
Yin Yoga
Principles and Practice
Fitness
Zdraví
Spiritualita
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Zdraví
Kuchařky
Jídlo
The Non-Runner's Marathon Trainer
Sport
Zdraví
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Zdraví
Jídlo
Osobní rozvoj
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Zdraví
Sport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sport
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Zdraví
Osobní rozvoj
Biografie
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Zdraví
Fitness
Osobní rozvoj
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Zdraví
Fitness
Sport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Zdraví
Fitness
Osobní rozvoj
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Zdraví
Věda
Eseje
Beyond Training
Mastering Endurance, Health & Life
Zdraví
Fitness
Výživa
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Zdraví
Osobní rozvoj
Fitness
FITNESS CONFIDENTIAL
Zdraví
Fitness
Memoáry
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Zdraví
Jídlo
Výživa
