How I Grew My Penis And Other Porn Industry Secrets

What's "How I Grew My Penis And Other Porn Industry Secrets" about?

• Author's Journey: The book is written by Stirling Cooper, a self-made porn star, who shares his personal journey from being self-conscious about his body to becoming a successful adult film actor.
• Industry Insights: It provides insights into the porn industry, including techniques and routines used by male performers to enhance their physical attributes and performance.
• Practical Advice: The book offers practical advice on topics like penis enlargement, improving sexual performance, and achieving a pornstar physique.
• Scientific Backing: Cooper claims that the techniques and supplements he discusses are backed by scientific research and personal experience.

Why should I read "How I Grew My Penis And Other Porn Industry Secrets"?

• Unique Perspective: The book offers a unique perspective from someone who has firsthand experience in the adult film industry.
• Comprehensive Guide: It serves as a comprehensive guide for men looking to improve their sexual health and performance.
• Real-Life Applications: The advice is practical and can be applied in real-life situations to enhance one's confidence and abilities in the bedroom.
• Empowerment: It aims to empower men by providing them with the tools and knowledge to take control of their sexual health and performance.

What are the key takeaways of "How I Grew My Penis And Other Porn Industry Secrets"?

• Penis Enlargement: The book details methods for natural penis enlargement, emphasizing consistency and effort over quick fixes.
• Sexual Performance: It covers techniques for achieving stronger, longer-lasting erections and becoming multi-orgasmic.
• Physical Fitness: Cooper discusses the importance of fitness, flexibility, and diet in achieving a pornstar body.
• Mental State: The book highlights the significance of mental preparation and mindset in sexual performance.

How does Stirling Cooper suggest growing a longer penis?

• All Day Stretcher (ADS): Cooper recommends using an ADS device for 4-8 hours a day to apply tension and promote lengthening.
• Jelqing: This exercise involves massaging the penis to improve blood flow and create micro-tears for growth.
• Manual Stretching: He suggests manually stretching the ligaments that attach the penis to the pubic bone.
• Zen Hanger: Another device that uses weights to stretch the ligaments and increase length over time.

What techniques does Stirling Cooper recommend for stronger erections?

• Kegel Exercises: Strengthening the pelvic floor muscles can improve erection quality and control.
• Healthy Lifestyle: Eliminating alcohol, sugar, and smoking can significantly enhance erectile function.
• Dietary Supplements: Cooper suggests supplements like L-Arginine and Yohimbine to boost nitric oxide production and blood flow.
• Cardiovascular Health: Maintaining good cardiovascular health is crucial for strong erections.

How can someone achieve a pornstar physique according to Stirling Cooper?

• Diet: Focus on a diet rich in healthy fats, proteins, and low-glycemic index carbohydrates to reduce body fat.
• Strength Training: Engage in a 5x5 lifting regime to build strength and improve power-to-weight ratio.
• High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to enhance cardiovascular fitness.
• Flexibility: Practice yoga and active stretching to improve flexibility and prevent injuries during physical activities.

What mental techniques does Stirling Cooper use to maintain performance?

• Being Present: Focus on the present moment to eliminate anxiety and distractions.
• Fight or Flight Response: Learn to suppress this response to maintain calmness and control.
• Sexual Arousal: Find something sexually arousing about every partner to maintain excitement.
• Routine and Anchoring: Develop a pre-performance routine to anchor a calm and focused mindset.

How does Stirling Cooper suggest improving penis sensitivity?

• Dopamine Fasting: Avoid overstimulation from porn and social media to reset dopamine receptors.
• Progressive Sensitization: Gradually reduce the stimulus needed for arousal by using less explicit material.
• Edging: Practice edging to increase sensitivity and control over orgasms.
• Anhydrous Lanolin: Use lanolin to improve penile skin health and sensitivity.

What are Stirling Cooper's tips for lasting longer in bed?

• Edging Practice: Train your body to control orgasm by practicing edging during masturbation.
• Recognize Triggers: Identify the point of no return and learn to back off before reaching it.
• Breath Control: Use deep breathing techniques to manage arousal and delay orgasm.
• Kegel Exercises: Strengthen pelvic floor muscles to improve ejaculatory control.

How can someone achieve a bigger cumshot according to Stirling Cooper?

• Zinc and Lecithin: Supplement with zinc and lecithin to increase ejaculate volume and thickness.
• Hydration: Stay well-hydrated to ensure voluminous cumshots.
• Edging: Build up seminal fluid by practicing edging before ejaculation.
• Kegel Exercises: Strengthen the PC muscle to enhance the force of ejaculation.

What are the best quotes from "How I Grew My Penis And Other Porn Industry Secrets" and what do they mean?

• "Everything here is backed up by scientific research and field-tested experience, my very career is proof that this stuff works." This quote emphasizes the author's confidence in the effectiveness of his methods, based on both scientific evidence and personal success.
• "Nothing on earth makes you feel more like the fucking man than that, I promise you." Cooper highlights the psychological benefits of achieving one's goals in penis enlargement and sexual performance.
• "A strong long lasting erection is dependent upon 5 factors; good cardiovascular health, Nitric Oxide (NO) production, a strong PC muscle, healthy testosterone levels and the right mental state." This quote summarizes the key elements necessary for maintaining strong erections, combining physical and mental health aspects.
• "The first rule of fucking is, take control." Cooper stresses the importance of confidence and dominance in sexual encounters, which he believes are crucial for satisfying partners.

How does Stirling Cooper address the mental challenges of performing in the porn industry?

• Mindset Training: He emphasizes the importance of training the mind to be present and focused during performance.
• Anxiety Management: Techniques like meditation, breathing exercises, and muscle relaxation are recommended to manage anxiety.
• Sexual Arousal Techniques: Cooper suggests finding personal triggers for arousal, such as focusing on specific body parts or personality traits.
• Routine and Consistency: Establishing a consistent pre-performance routine helps anchor a calm and confident mindset.