Diets
Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.
Diets Book Summaries
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
Why We Get Fat
And What to Do About It
Health
Food
Nutrition
The Belly Fat Cure™ Fast Track
Discover the Ultimate Carb Swap™ and Drop Up to 14 lbs. the First 14 Days
Health
Food
Self Help
The Art and Science of Low Carbohydrate Living
An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
Health
Nutrition
Diets
The 7 Principles of Fat Burning
Get Healthy, Lose Weight and Keep It Off!
Health
Nutrition
Diets
Living Low Carb
Health
Nutrition
Diets
The Diet Dropout's Guide to Natural Weight Loss
Find Your Easiest Path to Naturally Thin
Health
Self Help
Reference
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes (Eat for Life)
Health
Nutrition
Food
Lose Weight Now
The Easy Way
Health
Self Help
Psychology
Die griechischen Phylen. (German Edition)
Health
Food
Nutrition
100 Simple Things You Can Do to Prevent Alzheimer's and Age-Related Memory Loss
Health
Self Help
Mental Health
The All-Day Energy Diet
Double Your Energy in 7 Days
Health
Cookbooks
Reference
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets
This Is Your Do-Over
The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Health
Self Help
Diets
Good Calories, Bad Calories
Health
Food
Nutrition
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health — in Just Weeks!
Health
Nutrition
Diets
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
The Blood Sugar Solution 10-Day Detox Diet Cookbook
More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
Health
Cookbooks
Food
Jason Fung Collection 3 Books Set (The Obesity Code, The Obesity Code Cookbook, The Complete Guide to Fasting)
Health
Nutrition
Self Help
Don't Lose Your Mind Lose Your Weight
Health
Self Help
Fitness
This Is Why You're Sick and Tired
(And How to Look and Feel Amazing)
Health
Fitness
Food
Fit for Life
Not Fat for Life
Health
Nutrition
Food
TheDiet Delusion by Taubes, Gary ( Author ) ON Jan-01-2009, Paperback
Health
Food
Nutrition
The 8-Week Blood Sugar Diet
How to Beat Diabetes Fast (and Stay Off Medication)
Health
Self Help
Food
Food
What the Heck Should I Eat? (The Dr. Hyman Library, 7)
Health
Food
Nutrition
Keto-Adapted
Health
Nutrition
Food
The Bulletproof Diet
Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Self Help
How to Live, The Fast 800 Recipe Book, The Fast 800 3 Books Collection Set
Health
Self Help
Diets
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Diets
Health
Science
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Health
Self Help
Nutrition
Bright Line Eating
The Science of Living Happy, Thin and Free
Health
Self Help
Food
Great Indian Diet
Busting the big FAT MYTH
Health
Diets
Food
Men's Health TNT Diet
Targeted Nutrition Tactics: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy
Fitness
Health
Diets
The Carnivore Code
Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
Health
Nutrition
Food
I Can Make You Thin
The Revolutionary System Used by More Than 3 Million People (Book and CD)
Health
Self Help
Diets
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Health
Cookbooks
Food
The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
Health
Cookbooks
Cooking
Caffeine Blues
Health
Science
Nutrition
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]
Cookbooks
Health
Cooking
Big Fat Lies
How the diet industry is making you sick, fat & poor
Health
Nutrition
Self Help
21-Day Weight Loss Kickstart
Health
Vegan
Nutrition
The Clever Guts Diet
Health
Food
Self Help
The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book)
Health
Reference
Food
A Course In Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Health
Self Help
Spirituality
The Keto Reset Diet Cookbook
150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss
Cookbooks
Health
Food
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration: The Ultimate Healing System
Health
Nutrition
Food
Fast. Feast. Repeat.
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting — Including the 28-Day FAST Start
Health
Self Help
Diets