Diets
Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.
Diets Book Summaries
Stay off My Operating Table
A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
Health
Nutrition
Medicine
The Mediterranean Diet Weight Loss Solution
The 28-Day Kickstart Plan for Lasting Weight Loss
Cooking
Cookbooks
Health
100 Days of Weight Loss
The Secret to Being Successful on Any Diet Plan
Self Help
Diets
Unlocking the Keto Code
Health
Food
Nutrition
The Longevity Diet
Health
Nutrition
Food
The New Sugar Busters!
Cut Sugar to Trim Fat
Health
Food
Nutrition
The Noom Mindset
Learn the Science, Lose the Weight
Health
Self Help
Psychology
Eat to Beat Your Diet
Health
Food
Nutrition
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Self Help
Nutrition
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
THE RAPID FAT LOSS HANDBOOK (A Scientific Approach to Crash Dieting) Completely Revised & Updated for 2008 (Body Recomposition)
Nutrition
Fitness
Health
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
Health
Nutrition
Food
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Health
Food
Nutrition