Diets
Our relationship with food shapes our health, happiness, and daily choices, which is why these expert guides offer science-backed approaches to weight management and sustainable eating habits. Whether you're exploring low-carb, paleo, intermittent fasting, or other dietary paths, you'll find clear plans and proven strategies to transform your relationship with food and achieve your wellness goals.
Diets Book Summaries
Big Fat Lies
Health
Nutrition
Self Help
Mini Habits for Weight Loss
Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
Health
Self Help
Personal Development
Keto Diet
Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
Health
Cookbooks
Nutrition
21-Day Weight Loss Kickstart
Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
Health
Vegan
Nutrition
The Anti-Inflammation Diet and Recipe Book
Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies — and More
Health
Cookbooks
Cooking
Fit for Life
Health
Food
Self Help
Pregnancy Notes
Before, During & After
Health
Self Help
Parenting
The Clever Guts Diet
Health
Food
Self Help
The Great Cholesterol Con
The Truth About What Really Causes Heart Disease and How to Avoid It
Health
Nutrition
Science
The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Health
Reference
Food
The Raw Food Detox Diet
The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Health
Food
Cookbooks
A Course in Weight Loss
21 Spiritual Lessons for Surrendering Your Weight Forever
Health
Self Help
Spirituality
The Keto Reset Diet Cookbook
150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss: A Keto Diet Cookbook
Cookbooks
Health
Food
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Health
Fitness
Diets
Anti-Inflammatory Diet in 21
100 Recipes, 5 Ingredients, and 3 Weeks to Fight Inflammation
Cookbooks
Cooking
Diets
The Detox Miracle Sourcebook
Raw Foods and Herbs for Complete Cellular Regeneration
Health
Nutrition
Food
Fast, Feast, Repeat
The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
Health
Self Help
Diets
The Mediterranean Diet Weight Loss Solution
The 28-Day Kickstart Plan for Lasting Weight Loss
Cooking
Cookbooks
Health
You, on a Diet
The Owner's Manual for Waist Management
Health
Self Help
Diets
Freedom From Emotional Eating
Self Help
Health
Mental Health
100 Days of Weight Loss
The Secret to Being Successful on Any Diet Plan
Self Help
Diets
The Yeast Connection
A Medical Breakthrough
Health
Diets
Nutrition
The Longevity Diet
Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
Health
Nutrition
Science
The New Sugar Busters!
Health
Food
Nutrition
The Last Diet
Discover the Secret to Losing Weight—For Good
Self Help
Health
Diets
The Noom Mindset
Learn the Science, Lose the Weight
Health
Self Help
Psychology
The Essential Guide to Intermittent Fasting for Women
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Health
Food
Self Help
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Self Help
Food
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Nutrition
Self Help
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Your Personal Paleo Code
The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Health
Food
Nutrition
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrition
Fitness
Health
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
Health
Nutrition
Food
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
Health
Nutrition
Food
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
The Thyroid Reset Diet
Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan
Health
Self Help
Diets
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Health
Nutrition
Food
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Health
Cookbooks
Nutrition
The Carnivore Diet
Health
Nutrition
Food
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Health
Nutrition
Food
