Fitness
The path to physical transformation winds through science-backed training guides, meditative wisdom, and inspiring stories of human potential. Whether you're seeking structured workout programs, athletic excellence, or mind-body harmony, these books offer expert guidance for every fitness journey.
Fitness Book Summaries
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Move Your DNA
Health
Fitness
Science
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Self Help
Fitness
Health
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Health
Fitness
Self Help
Chasing Excellence
A Story About Building the World’s Fittest Athletes
Sports
Self Help
Fitness
Fitness Confidential
Fitness
Health
Memoir
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Health
Self Help
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Health
Fitness
Diets
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Health
Personal Development
Fitness
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Health
Self Help
Personal Development
You Are Your Own Gym
The Bible of Bodyweight Exercises for Men and Women
Fitness
Health
Reference
Running with the Mind of Meditation
Lessons for Training Body and Mind
Buddhism
Health
Spirituality
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health — in Just Weeks!
Health
Nutrition
Diets
Rebound
Train Your Mind to Bounce Back Stronger from Sports Injuries
Self Help
Sports
Health
Marathon
The Ultimate Training Guide
Sports
Fitness
Health
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Health
Fitness
Self Help
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitness
Health
Self Help
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Everything Fat Loss
The Definitive No Bullsh*t Guide
Health
Science
Self Help
Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Fitness
Health
Sports
Women & The Weight Loss Tamasha
Health
Fitness
Self Help
Younger Next Year
The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Health
Fitness
Self Help
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
How to Build Strong & Lean Bodyweight Muscle
A Science-based Approach to Gaining Mass without Lifting Weights
Fitness
Health
True to Form
How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
Health
Fitness
Sports
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sports
Health
Fitness
The Shredded Chef
125 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Cookbooks
Cooking
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Health
Fitness
Reference
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Health
Fitness
Self Help
Younger Next Year
A Guide to Living Like 50 Until You're 80 and Beyond
Health
Self Help
Fitness
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
The Breathing Cure
Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
Health
Science
Medical
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Health
Fitness
Science
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
Memoir
Health
Sports
Flying Scotsman
Cycling to Triumph Through My Darkest Hours
Cycling
Biography
Autobiography
Own the Day, Own Your Life
Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Self Help
Health
Personal Development
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Health
Fitness
Reference
Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Fitness
Health
Sports
The Brave Athlete
Calm the F*ck Down and Rise to the Occasion
Sports
Psychology
Self Help
How You Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Health
Self Help
Fitness
The Non-Runner's Marathon Trainer
Health
Sports
Fitness
You Are an Ironman
How Six Weekend Warriors Chased Their Dream of Finishing the World's Toughest Triathlon
Sports
Fitness
Biography
Operation Ironman
One Man's Four Month Journey from Hospital Bed to Ironman Triathlon
Biography
Humor
Travel
Vegan Bodybuilding & Fitness
Vegan
Nutrition
Food
The Ultra Mindset
Sports
Personal Development
Psychology
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Health
Self Help
Fitness
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Fitness
Health
