Fitness
The path to physical transformation winds through science-backed training guides, meditative wisdom, and inspiring stories of human potential. Whether you're seeking structured workout programs, athletic excellence, or mind-body harmony, these books offer expert guidance for every fitness journey.
Fitness Book Summaries
The Joy of Movement
How exercise helps us find happiness, hope, connection, and courage
Health
Psychology
Self Help
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitness
Health
Self Help
How We Learn to Move
A Revolution in the Way We Coach & Practice Sports Skills
Sports
Psychology
Fitness
80/20 Running
Run Stronger and Race Faster by Training Slower
Sports
Fitness
Health
The Barbell Prescription
Strength Training for Life After 40
Fitness
Health
Science
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Health
Fitness
Science
The Triathlete's Training Bible
Sports
Fitness
Health
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Starting Strength
Basic Barbell Training
Fitness
Health
Sports
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
Pilates' Return to Life Through Contrology
Health
Bodies
Fitness
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
Sports
Science
Health
Heavy Duty
Fitness
Health
The Art of Resilience
Self Help
Health
Fitness
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Health
Textbooks
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Fitness
Sports
Health
Burn the Fat, Feed the Muscle
Fitness
Health
Nutrition
Rebuilding Milo
A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Fitness
Health
Sports
How To Eat, Move And Be Healthy!
Health
Nutrition
Fitness
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Health
Fitness
Self Help
Practical Programming for Strength Training
Fitness
Health
Sports
Stretching
Health
Fitness
Reference
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Health
Fitness
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Sports
Health
Science
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
Self Help
Biography
Health
Don't Lose Your Mind, Lose Your Weight
Health
Self Help
Fitness
The Science of Yoga
The Risks and the Rewards
Science
Health
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Health
Martial Arts
Reference
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
Fitness
Health
Reference
Arnold's Bodybuilding for Men
Fitness
Health
Self Help
Healing Back Pain
The Mind-Body Connection
Health
Self Help
Psychology
Kettlebell Simple & Sinister
Fitness
Health
Sports
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Health
Traditional Chinese Medicine
Science
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
Health
Self Help
Fitness
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
Fitness
Health
Reference
Glute Lab
The Art and Science of Strength and Physique Training
Fitness
Health
Bodies
The Rock Warrior's Way
Mental Training for Climbers
Climbing
Outdoors
Philosophy
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
Health
Fitness
Sports
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Health
Self Help
Fitness
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Health
Self Help
Fitness
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Health
Fitness
Self Help
Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
Self Help
Fitness
Health
Yoga as Medicine
The Yogic Prescription for Health and Healing
Health
Reference
Self Help
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Health
Science
Fitness
Move Your DNA
Health
Fitness
Science
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Health
Fitness
Science
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Health
Self Help
Food
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Bruce Lee The Art of Expressing the Human Body
Martial Arts
Fitness
Philosophy
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Health
Self Help
