Fitness Book Summaries

The Triathlete's Training Bible Summary
The Triathlete's Training Bible
by Joe Friel 1998 320 pages
4.17
2k+ ratings
Sports
Fitness
Health
75 Hard Summary
75 Hard
A Tactical Guide to Winning the War with Yourself
by Andy Frisella 2020 200 pages
3.85
2k+ ratings
Self Help
Personal Development
Health
Not a Diet Book Summary
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
by James Smith 2020 320 pages
4.10
5k+ ratings
Health
Self Help
Fitness
Starting Strength Summary
Starting Strength
Basic Barbell Training
by Mark Rippetoe 2005 320 pages
4.44
10k+ ratings
Fitness
Health
Sports
The One-Minute Workout Summary
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
by Martin Gibala 2017 272 pages
4.05
500+ ratings
Health
Fitness
Science
80/20 Running Summary
80/20 Running
Run Stronger and Race Faster by Training Slower
by Matt Fitzgerald 2014 272 pages
3.94
6k+ ratings
Sports
Fitness
Health
Boundless Summary
Boundless
Upgrade Your Brain, Optimize Your Body Defy Aging
by Ben Greenfield 2020 640 pages
4.26
1k+ ratings
Health
Self Help
Science
The Sports Gene Summary
The Sports Gene
Inside the Science of Extraordinary Athletic Performance
by David Epstein 2013 338 pages
4.20
16k+ ratings
Sports
Science
Health
Pilates' Return to Life Through Contrology Summary
Pilates' Return to Life Through Contrology
by Joseph H. Pilates 1945 93 pages
4.24
500+ ratings
Health
Bodies
Fitness
Your Best Body at 40+ Summary
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape — and Stay Fit Forever!
by Jeff Csatari 2009 402 pages
3.73
100+ ratings
Health
Fitness
ACSM's Guidelines For Exercise Testing And Prescription Summary
ACSM's Guidelines For Exercise Testing And Prescription
by American College of Sports Medicine 2000 366 pages
4.28
100+ ratings
Fitness
Health
Textbooks
How To Eat, Move And Be Healthy! Summary
How To Eat, Move And Be Healthy!
by Paul Chek 2004 255 pages
4.29
500+ ratings
Health
Nutrition
Fitness
Stretching Summary
Stretching
by Bob Anderson 1975 196 pages
4.29
1k+ ratings
Health
Fitness
Reference
The Harvard Medical School Guide to Tai Chi Summary
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
by Peter M. Wayne 2013 353 pages
3.87
100+ ratings
Health
Martial Arts
Reference
Becoming a Supple Leopard Summary
Becoming a Supple Leopard
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett 2013 400 pages
4.39
6k+ ratings
Fitness
Health
Sports
Practical Programming for Strength Training Summary
Practical Programming for Strength Training
by Mark Rippetoe 2006 282 pages
4.33
2k+ ratings
Fitness
Health
Sports
Tao of Jeet Kune Do Summary
Tao of Jeet Kune Do
by Bruce Lee 1975 208 pages
4.36
8k+ ratings
Martial Arts
Philosophy
Biography
The Science of Yoga Summary
The Science of Yoga
The Risks and the Rewards
by William J. Broad 2012 298 pages
3.74
3k+ ratings
Science
Health
Fitness
How We Learn to Move Summary
How We Learn to Move
A Revolution in the Way We Coach & Practice Sports Skills
by Rob Gray 2021 266 pages
4.34
100+ ratings
Sports
Psychology
Fitness
The Lost Art of Running Summary
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
by Shane Benzie 2020 303 pages
4.07
2k+ ratings
Sports
Health
Science
The Art of Resilience Summary
The Art of Resilience
by Ross Edgley 2020 320 pages
4.32
4k+ ratings
Self Help
Health
Fitness
Burn the Fat, Feed the Muscle Summary
Burn the Fat, Feed the Muscle
by Tom Venuto 2003 337 pages
4.30
2k+ ratings
Fitness
Health
Nutrition
Anatomy for Runners Summary
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
by Jay Dicharry 2012 320 pages
4.23
1k+ ratings
Fitness
Sports
Health
Heavy Duty Summary
Heavy Duty
by Mike Mentzer 1993 72 pages
4.46
100+ ratings
Fitness
Health
Kettlebell Simple & Sinister Summary
Kettlebell Simple & Sinister
by Pavel Tsatsouline 2013 186 pages
4.35
3k+ ratings
Fitness
Health
Sports
Primal Endurance Summary
Primal Endurance
Escape chronic cardio and carbohydrate dependency and become a fat burning beast!
by Mark Sisson 2016 380 pages
4.03
500+ ratings
Health
Fitness
Sports
Healing Back Pain Summary
Healing Back Pain
The Mind-Body Connection
by John E. Sarno 1982 193 pages
4.06
6k+ ratings
Health
Self Help
Psychology
Don't Lose Your Mind, Lose Your Weight Summary
Don't Lose Your Mind, Lose Your Weight
by Rujuta Diwekar 2009 279 pages
4.17
6k+ ratings
Health
Self Help
Fitness
Runner's World Running on Air Summary
Runner's World Running on Air
The Revolutionary Way to Run Better by Breathing Smarter
by Budd Coates 2013 288 pages
3.62
100+ ratings
Fitness
Health
Reference
The 4-Hour Body Summary
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
by Timothy Ferriss 2000 571 pages
3.72
37k+ ratings
Health
Self Help
Fitness
The Spark in the Machine Summary
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
by Daniel Keown 2014 304 pages
4.37
500+ ratings
Health
Traditional Chinese Medicine
Science
Living with a SEAL Summary
Living with a SEAL
31 Days Training with the Toughest Man on the Planet
by Jesse Itzler 2015 272 pages
4.29
20k+ ratings
Self Help
Biography
Health
Yoga as Medicine Summary
Yoga as Medicine
The Yogic Prescription for Health and Healing
by Timothy McCall 2007 592 pages
4.20
1k+ ratings
Health
Reference
Self Help
The Rock Warrior's Way Summary
The Rock Warrior's Way
Mental Training for Climbers
by Arno Ilgner 2003 176 pages
4.30
2k+ ratings
Climbing
Outdoors
Philosophy
Healthy as F*ck Summary
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
by Oonagh Duncan 2019 288 pages
4.08
3k+ ratings
Health
Self Help
Fitness
Run Your Butt Off! Summary
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
by Sarah Lorge Butler 2011 304 pages
3.76
500+ ratings
Health
Fitness
Self Help
Glute Lab Summary
Glute Lab
The Art and Science of Strength and Physique Training
by Bret Contreras 2019 608 pages
4.65
500+ ratings
Fitness
Health
Bodies
Which Comes First, Cardio or Weights? Summary
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
by Alex Hutchinson 2011 317 pages
4.02
2k+ ratings
Health
Fitness
Science
Arnold's Bodybuilding for Men Summary
Arnold's Bodybuilding for Men
by Arnold Schwarzenegger 1981 240 pages
4.33
100+ ratings
Fitness
Health
Self Help
Clean Summary
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
by Alejandro Junger 2009 304 pages
3.89
5k+ ratings
Health
Self Help
Food
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym 2014 396 pages
4.16
500+ ratings
Fitness
Health
Reference
The Keto Reset Diet Summary
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
by Mark Sisson 2017 350 pages
3.88
2k+ ratings
Health
Cookbooks
Nutrition
The First 20 Minutes Summary
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
by Gretchen Reynolds 2012 288 pages
3.80
4k+ ratings
Health
Science
Fitness
The Anatomy of Stretching Summary
The Anatomy of Stretching
by Brad Walker 2007 176 pages
4.21
500+ ratings
Health
Fitness
Sports
The Little Black Book of Workout Motivation Summary
The Little Black Book of Workout Motivation
by Michael Matthews 2018 237 pages
4.14
1k+ ratings
Fitness
Health
Self Help
The Body Book Summary
The Body Book
The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz
by Cameron Díaz 2013 288 pages
3.75
8k+ ratings
Health
Self Help
Fitness
Bruce Lee The Art of Expressing the Human Body Summary
Bruce Lee The Art of Expressing the Human Body
by Bruce Lee 1998 256 pages
4.25
1k+ ratings
Martial Arts
Fitness
Philosophy
Not a Life Coach Summary
Not a Life Coach
Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
by James Smith 2021 288 pages
4.01
3k+ ratings
Self Help
Personal Development
Health
Yin Yoga Summary
Yin Yoga
Outline of a Quiet Practice
by Paul Grilley 2002 118 pages
4.18
500+ ratings
Fitness
Health
Spirituality
Natural Born Heroes Summary
Natural Born Heroes
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance
by Christopher McDougall 2013 337 pages
3.84
9k+ ratings
History
Sports
Health
Home
Library
Get App
Create a free account to unlock:
Requests: Request new book summaries
Bookmarks: Save your favorite books
History: Revisit books later
Recommendations: Personalized for you
Ratings: Rate books & see your ratings
100,000+ readers
Try Full Access for 7 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
All summaries are free to read in 40 languages
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 73,530 books. That's 12,000+ hours of audio!
Day 4: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 7: Your subscription begins
You'll be charged on Jun 3,
cancel anytime before.
Consume 2.8x More Books
2.8x more books Listening Reading
Our users love us
100,000+ readers
"...I can 10x the number of books I can read..."
"...exceptionally accurate, engaging, and beautifully presented..."
"...better than any amazon review when I'm making a book-buying decision..."
Save 62%
Yearly
$119.88 $44.99/year
$3.75/mo
Monthly
$9.99/mo
Try Free & Unlock
7 days free, then $44.99/year. Cancel anytime.
Scanner
Find a barcode to scan

Settings
General
Widget
Loading...