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Meditasi

Di dunia yang dipenuhi notifikasi tanpa henti dan daftar tugas yang tak berujung, buku-buku meditasi menawarkan panduan praktis untuk menemukan ketenangan, kejernihan, dan kedamaian batin. Karya-karya transformatif ini memadukan kebijaksanaan kuno dengan ilmu pengetahuan modern, mengajarkan pembaca cara menumbuhkan kesadaran penuh serta menggali kemampuan alami mereka untuk penyembuhan dan penemuan diri.

Meditasi Ringkasan Buku

Meditation for Beginners

oleh Jack Kornfield 1998 106 halaman

Shambhala Publications Authors on the Path of Boundless Love

oleh Shambhala Publications 2014 117 halaman

oleh Kamlesh D Patel (Daaji) 2019 296 halaman

Buddhism Plain & Simple

The Practice of Being Aware, Right Now, Every Day

oleh Steve Hagen 1997 165 halaman

How to Train a Wild Elephant

And Other Adventures in Mindfulness

oleh Jan Chozen Bays 2011 224 halaman

Working with Thoughts and Emotions

oleh Matthieu Ricard 2008 168 halaman

oleh Aryeh Kaplan 1985 176 halaman

Learning to Live without a Self

oleh Jay L. Garfield 2022 224 halaman

How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation

oleh Norman E. Rosenthal 2016 320 halaman

Discover the Freedom of Pure Awareness

oleh Adyashanti 2006 104 halaman

The Power of the Downstate

Recharge Your Life Using Your Body's Own Restorative Systems

oleh Sara C. Mednick 2022 450 halaman

The Art of Mindful Connection

oleh Sharon Salzberg 2017 320 halaman

Meditation for Fidgety Skeptics

A 10% Happier How-To Book

oleh Dan Harris 2017 304 halaman

Awakening the Buddha Within

Eight Steps to Enlightenment: Tibetan Wisdom for the Western World

oleh Surya Das 1997

The Experience of Insight

A Simple & Direct Guide to Buddhist Meditation

oleh Joseph Goldstein 1976 169 halaman

Practicing Mindfulness

75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

oleh Matthew Sockolov 2018 211 halaman

A Monk's Guide to Happiness

Meditation in the 21st Century

oleh Gelong Thubten 2019 240 halaman

Taming the Tiger Within

Meditations on Transforming Difficult Emotions

oleh Thich Nhat Hanh 2004 154 halaman

The Science of Mind Management

oleh Swami Mukundananda 2020 245 halaman

Mudras Yoga in Your Hands

oleh Gertrud Hirschi 2000 240 halaman

oleh Thich Nhat Hanh 2015 120 halaman

Reaching the Wellspring Within

oleh Connirae Andreas 1993 252 halaman

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

oleh J. Mark G. Williams 2007 273 halaman

Good Health and Vitality Through Essential Breath Work

oleh Donna Farhi 1996 256 halaman

Running with the Mind of Meditation

Lessons for Training Body and Mind

oleh Sakyong Mipham 2012 208 halaman

The Art of Disappearing

Buddha's Path to Lasting Joy

oleh Ajahn Brahm 2011 160 halaman

Be Still and Get Going

A Jewish Meditation Practice for Real Life

oleh Alan Lew 2005 272 halaman

7 Treasures of Awakening

The Benefits of Mindfulness

oleh Joseph Goldstein 2014 92 halaman

oleh Gill Hasson 2013 196 halaman

40th Anniversary Edition

oleh Chögyam Trungpa 1969 128 halaman

Mindfulness Meditations for Clarity, Confidence, and Wisdom

oleh Sayadaw U. Tejaniya 2019 153 halaman

Eight Mindful Steps to Happiness

Walking the Buddha's Path

oleh Henepola Gunaratana 2001 288 halaman

Teaching Stories and Anecdotes of Shunryu Suzuki

oleh Shunryu Suzuki 2001 143 halaman

Meditations to Heal Your Life

oleh Louise L. Hay 1994 263 halaman

Stress Less, Accomplish More

The 15-Minute Meditation Programme for Extraordinary Performance

oleh Emily Fletcher 2019 272 halaman

Insights on the End of Suffering

oleh Adyashanti 2011 234 halaman

How to Deepen Your Spiritual Practice

oleh Thich Nhat Hanh 2006

Notes for the Journey Within

Essentials of the Art of Living

oleh Ravi Shankar 2023 248 halaman

Going to Pieces without Falling Apart

A Buddhist Perspective on Wholeness

oleh Mark Epstein 1998 200 halaman

Writing Begins with the Breath

Embodying Your Authentic Voice

oleh Laraine Herring 2007 190 halaman

365 Daily Meditations for the Here and Now

oleh Osho 2001 368 halaman

Beyond the Relaxation Response

The Stress-Reduction Program That Has Helped Millions of Americans

oleh Herbert Benson 1984 192 halaman

Meditation Is Not What You Think

Mindfulness and Why It Is So Important

oleh Jon Kabat-Zinn 2018 240 halaman

Bringing Meditation to Life

oleh Ezra Bayda 2002 144 halaman

The Art Science of Transformation in Everyday Life

oleh Marilyn Mandala Schlitz 2008 231 halaman

Meditation As Medicine

Activate the Power of Your Natural Healing Force

oleh Dharma Singh Khalsa 2001 320 halaman

Exploring the Energy of Awakening

oleh Gurmukh Kaur Khalsa 2007 408 halaman

Take Charge of Your Thoughts and Reshape Your Life Through Meditation

oleh Eknath Easwaran 1988 179 halaman

Peace Is Every Breath

A Practice for Our Busy Lives

oleh Thich Nhat Hanh 2011 160 halaman

Somatic Mindfulness as a Path to Freedom

oleh Willa Baker 2021 208 halaman

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