Searching...
Top 10 Books for Emotionally Focused Individual Therapy
Discover the 10 best books to enhance your understanding of Emotionally Focused Therapy and improve your emotional connections.
Book Summaries
How to Heal from Distant, Rejecting, or Self-Involved Parents
This book offers a compassionate exploration of how emotionally immature parents affect their children, providing essential insights for healing and personal growth.
3 Key Takeaways:
- Recognize the impact of emotionally immature parents on adult children
- Understand the characteristics of emotionally immature parents
- Identify four types of emotionally immature parents
A Practical Guide from the Country's Foremost Relationship Expert
This practical guide offers research-based principles for strengthening marriages, making it an invaluable resource for couples looking to enhance their emotional connection.
3 Key Takeaways:
- Build and maintain detailed love maps of your partner's world
- Nurture fondness and admiration to strengthen your bond
- Turn towards each other in daily interactions to build emotional connection
Seven Conversations for a Lifetime of Love
Written by the founder of Emotionally Focused Therapy, this book offers profound insights into emotional connections and practical strategies for nurturing relationships.
3 Key Takeaways:
- Love is a basic human need for emotional connection and safety
- Attachment theory explains adult romantic relationships
- Recognize and stop negative interaction patterns in relationships
Get Unstuck, Embrace Change, and Thrive in Work and Life
This book provides actionable strategies for managing emotions and navigating life's challenges, making it a valuable resource for personal and professional growth.
3 Key Takeaways:
- Emotional Agility: The Key to Thriving in a Complex World
- Showing Up: Facing Your Thoughts and Emotions with Curiosity
- Stepping Out: Creating Distance from Unhelpful Thoughts
How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
This book offers practical insights into understanding attachment styles, helping couples build secure relationships and effectively manage conflicts.
3 Key Takeaways:
- Create a "couple bubble" for safety and security
- Balance your primitive and ambassador brain functions
- Understand your partner's attachment style
Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
This insightful guide provides practical tools for individuals seeking to establish boundaries and reclaim their emotional autonomy from immature parental figures.
3 Key Takeaways:
- Recognize the signs of emotionally immature parents (EIPs)
- Understand how EIPs affect your self-concept and relationships
- Protect yourself from emotional takeovers and coercion
A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships
Gottman's research-backed approach provides essential strategies for enhancing emotional connections across various relationships, making it a must-read for anyone seeking deeper bonds.
3 Key Takeaways:
- Emotional bids are the foundation of connection in relationships
- Turning towards bids strengthens bonds, while turning away weakens them
- Mindfulness is crucial for recognizing and responding to emotional bids
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
This book introduces the Change Triangle concept, offering readers a roadmap to emotional well-being and a deeper understanding of their core emotions.
3 Key Takeaways:
- The Change Triangle: A Map to Emotional Well-being
- Core Emotions: The Foundation of Our Emotional Lives
- Inhibitory Emotions: Anxiety, Shame, and Guilt as Emotional Blockers
