Fitnestas
Kelias į fizinę transformaciją driekiasi per mokslu pagrįstus treniruočių vadovus, meditacinę išmintį ir įkvepiančias istorijas apie žmogaus potencialą. Nesvarbu, ar ieškote struktūrizuotų treniruočių programų, sportinio meistriškumo ar kūno ir proto harmonijos, šios knygos siūlo profesionalius patarimus kiekvienai fitneso kelionei.
Fitnestas knygų santraukos
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Fitnestas
Sveikata
Sportas
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitnestas
Verslas
Sveikata
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Mada
Savipagalba
Sveikata
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitnestas
Cycling
Savipagalba
Yoga
The Spirit and Practice of Moving into Stillness
Sveikata
Dvasingumas
Žinynai
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Sveikata
Fitnestas
Savipagalba
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitnestas
Sveikata
Žinynai
Powerlifting
The complete guide to technique, training, and competition
Fitnestas
Sportas
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Sportas
Fitnestas
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Sveikata
Fitnestas
Savipagalba
The Big Picture
11 Laws That Will Change Your Life
Savipagalba
Asmeninis tobulėjimas
Sveikata
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Sveikata
Sportas
Fitnestas
No Need for Speed
A Beginner's Guide to the Joy of Running
Sveikata
Sportas
Fitnestas
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitnestas
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Sveikata
Mokslas
Savipagalba
This Is Why You're Sick and Tired
Sveikata
Fitnestas
Maistas
Scientific Principles of Hypertrophy Training
Fitnestas
Sveikata
Mokslas
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitnestas
Sveikata
Filosofija
Run! 26.2 Stories of Blisters and Bliss
Sportas
Memuarai
Fitnestas
Ultramarathon Man
Confessions of an All-Night Runner
Sportas
Biografija
Memuarai
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Sportas
Sveikata
Biografija
Pretty Happy
Healthy Ways To Love Your Body
Savipagalba
Sveikata
Asmeninis tobulėjimas
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Sveikata
Savipagalba
Psichologija
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memuarai
Biografija
Sportas
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Sveikata
Mokslas
Fitnestas
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Sveikata
Fitnestas
Žinynai
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Sportas
Istorija
Memuarai
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Sveikata
Savipagalba
Žinynai
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Sveikata
Fitnestas
Savipagalba
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Sveikata
Savipagalba
Fitnestas
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Kovos menai
Filosofija
Dvasingumas
Elite Physique
The New Science of Building a Better Body
Fitnestas
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Fitnestas
Sveikata
Savipagalba
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Sveikata
Fitnestas
Kūnai
