Gill Hasson

@gillhasson

Gill Hasson is een auteur en docent die zich specialiseert in persoonlijke ontwikkeling en relaties.
Ze heeft talrijke boeken geschreven, waaronder Mindfulness: Wees mindful.
Leef in het moment.
Hasson werkt met diverse groepen en geeft les in carrière- en persoonlijke ontwikkelingsvaardigheden aan de Universiteit van Sussex.
Daarnaast verzorgt ze trainingen over kinder- en adolescentenontwikkeling voor verschillende professionals.
Ze wordt gedreven door haar geloof in het vermogen van mensen om hun denken positief te veranderen.
Hasson levert ook bijdragen aan tijdschriften zoals Psychologies en schrijft voor websites.
Haar werk richt zich op het helpen van individuen om hun denkwijze en benadering van het leven, anderen en zichzelf te verbeteren.

Boeken van Gill Hasson

Emotional Intelligence

door Gill Hasson • 2014

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

3.46

500+

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Emotional Intelligence

Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.

door Gill Hasson 2014 208 pagina's

3.46

500+ beoordelingen

🧠 Emotional Intelligence 🎛️ Emotional Regulation 🔄 Cognitive Reframing 🗣️ Assertiveness Training 😰 Anxiety Relief

Mindfulness

door Gill Hasson • 2013

Turn everyday routines into meditation without adding a minute to your day.

3.65

500+

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

Mindfulness

Turn everyday routines into meditation without adding a minute to your day.

door Gill Hasson 2013 196 pagina's

3.65

500+ beoordelingen

🧘 Present Moment 🌱 Everyday Mindfulness 💨 Breathwork 🌊 Emotional Regulation 💗 Self Compassion

How to Deal With Difficult People

door Gill Hasson • 2014

Three types of difficult people, the script that disarms each, and the moment each script fails.

3.52

500+

💢 Interpersonal Conflict ☠️ Toxic People 🗣️ Communication Skills ✋ Assertiveness Training 🚧 Boundary Setting

How to Deal With Difficult People

Three types of difficult people, the script that disarms each, and the moment each script fails.

door Gill Hasson 2014 208 pagina's

3.52

500+ beoordelingen

💢 Interpersonal Conflict ☠️ Toxic People 🗣️ Communication Skills ✋ Assertiveness Training 🚧 Boundary Setting

Mindfulness Pocketbook

door Gill Hasson • 2015

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

3.69

270

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Mindfulness Pocketbook

Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.

door Gill Hasson 2015 128 pagina's

3.69

270 beoordelingen

🚶 Everyday Mindfulness 🌬️ Breathwork 🤲 Acceptance Practice 🌱 Beginner's Mind 🙏 Gratitude Practice

Emotional Intelligence Pocketbook

door Gill Hasson • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

181

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Emotional Intelligence Pocketbook

How to read what bodies say, hear what voices hide, and finally trust your gut.

door Gill Hasson 2017 128 pagina's

3.74

181 beoordelingen

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Mental Health and Wellbeing in the Workplace

door Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Mental Health and Wellbeing in the Workplace

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

door Gill Hasson 2020 237 pagina's

3.61

170 beoordelingen

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Overcoming Anxiety

door Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

door Gill Hasson 2015 208 pagina's

3.66

149 beoordelingen

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Positive Thinking

door Gill Hasson • 2016

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

3.89

132

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

Positive Thinking

Stop waiting to feel ready. Act your way into motivation, and your brain catches up.

door Gill Hasson 2016 208 pagina's

3.89

132 beoordelingen

🧠 Positive Psychology 🔄 Cognitive Reframing 🧱 Habit Design 🗣️ Self-Talk 🙏 Gratitude Practice

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Read unlimited summaries. Free users get 3 per month

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Listen to unlimited summaries in 40 languages

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