Fitness
Droga do fizycznej transformacji wiedzie przez poparte nauką przewodniki treningowe, medytacyjną mądrość i inspirujące historie o ludzkim potencjale. Niezależnie od tego, czy szukasz ustrukturyzowanych programów ćwiczeń, sportowej doskonałości czy harmonii ciała i umysłu, te książki oferują eksperckie wskazówki na każdym etapie Twojej fitnessowej podróży.
Fitness Streszczenia książek
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Książki kucharskie
Kulinaria
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Zdrowie
Fitness
Encyklopedyczne
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Zdrowie
Fitness
Encyklopedyczne
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Zdrowie
Nauka
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Zdrowie
Fitness
Poradniki
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Zdrowie
Fitness
Spartańska dyscyplina
Jak rozwinąć spartańską dyscyplinę, niezłomną odporność psychiczną i nieustępliwą siłę woli
Poradniki
Rozwój osobisty
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Zdrowie
Ciało
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Zdrowie
Fitness
Nauka
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Zdrowie
Edukacja
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Zdrowie
Poradniki
Fitness
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Zdrowie
Fitness
Sport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Zdrowie
Poradniki
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Zdrowie
Książki kucharskie
Żywienie
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Zdrowie
Żywienie
Diety
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Zdrowie
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Zdrowie
Sztuki walki
Encyklopedyczne
Spartan Fit!
Fitness
Zdrowie
Sport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Zdrowie
Poradniki
Jedzenie
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Zdrowie
Encyklopedyczne
Everything Fat Loss
The Definitive No Bullsh*t Guide
Zdrowie
Poradniki
Nauka
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Zdrowie
Rozwój osobisty
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Zdrowie
Encyklopedyczne
Poradniki
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sport
Zdrowie
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Zdrowie
Fitness
Poradniki
The Science of Yoga
The Risks and the Rewards
Nauka
Zdrowie
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Zdrowie
Fitness
Nauka
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Zdrowie
Encyklopedyczne
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sport
Fitness
Zdrowie
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Zdrowie
Sport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Zdrowie
Poradniki
Running with the Mind of Meditation
Lessons for Training Body and Mind
Buddyzm
Zdrowie
Medytacja
Women & The Weight Loss Tamasha
Zdrowie
Fitness
Poradniki
HWPO
Hard Work Pays Off
Sport
Fitness
Biografia
Yin Yoga
Principles and Practice
Fitness
Zdrowie
Duchowość
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Zdrowie
Książki kucharskie
Jedzenie
The Non-Runner's Marathon Trainer
Sport
Zdrowie
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Zdrowie
Jedzenie
Poradniki
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Zdrowie
Sport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sport
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Zdrowie
Poradniki
Biografia
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Zdrowie
Fitness
Poradniki
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Zdrowie
Fitness
Sport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Zdrowie
Fitness
Poradniki
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Zdrowie
Nauka
Eseje
Beyond Training
Mastering Endurance, Health & Life
Zdrowie
Fitness
Żywienie
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Zdrowie
Poradniki
Fitness
FITNESS CONFIDENTIAL
Zdrowie
Fitness
Pamiętnik
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Zdrowie
Jedzenie
Żywienie
