Najlepsze książki o ADHD | Streszczenia i audio

Streszczenia książek

ADHD 2.0

autor: Edward M. Hallowell • 2021

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

4.07

13 000+

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

ADHD 2.0

New brain science reveals why distraction feels unstoppable, and how to retrain focus at any age.

autor: Edward M. Hallowell 2021 208 stron

4.07

13 000+ ocen

🧩 Adhd Management 🧠 Brain Plasticity 💪 Strengths-Based 🏃 Exercise Therapy 🧘 Mindfulness

Dirty Laundry

autor: Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

autor: Richard Pink 2023 140 stron

3.98

8000+ ocen

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

How to ADHD

autor: Jessica McCabe • 2024

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

4.41

6000+

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

How to ADHD

ADHD isn't a willpower problem. Here's how to build a life that fits your brain.

autor: Jessica McCabe 2024 461 stron

4.41

6000+ ocen

🧠 Adult Adhd 🧱 Executive Dysfunction ⏰ Adhd Time Management 💧 Emotional Dysregulation 📢 Adhd Advocacy

Taking Charge of Adult ADHD

autor: Russell A. Barkley • 2000

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

3.85

3000+

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Taking Charge of Adult ADHD

ADHD is a disorder of stopping, not of listening. The parenting reset that knowledge demands.

autor: Russell A. Barkley 2000 294 stron

3.85

3000+ ocen

🧠 Childhood Adhd 🧩 Executive Function 📋 Behavior Modification 🏫 School Accommodations 📊 Evidence-Based Parenting

Faster Than Normal

autor: Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

1000+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

autor: Peter Shankman 2017 250 stron

3.88

1000+ ocen

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Neurodiversity

autor: Thomas Armstrong • 2010

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

3.85

1000+

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Neurodiversity

The medical model calls them disorders. Neurodiversity calls them the source of human creativity.

autor: Thomas Armstrong 2010 289 stron

3.85

1000+ ocen

🧠 Neurodiversity 🧬 Evolutionary Psychiatry ♿ Social Model Of Disability 🏫 Inclusive Education 💪 Strengths-Based Psychology

Disconnected Kids

autor: Robert Melillo • 2009

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

3.69

1000+

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Disconnected Kids

Autism, ADHD, dyslexia: when brain halves go quiet, symptoms appear. A program to reconnect them.

autor: Robert Melillo 2009 334 stron

3.69

1000+ ocen

🧠 Neurodevelopmental Disorders 👶 Brain-Based Parenting ⚖️ Hemispheric Balance 🏃 Sensory-Motor Therapy 🔄 Neuroplasticity

Opanuj swoją koncentrację

autor: Thibaut Meurisse • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

469

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

Opanuj swoją koncentrację

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

autor: Thibaut Meurisse 2019 230 stron

4.22

469 ocen

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

A.D.D. & Romance

autor: Jonathan Scott Halverstadt • 1998

Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.

3.85

🧠 Adhd Relationships 📋 Adult Adhd ⚙️ Executive Function 💬 Couples Communication 🎯 Managing Impulsivity

A.D.D. & Romance

Your ADD brain sabotages your love life. A framework that works with your wiring, not against it.

autor: Jonathan Scott Halverstadt 1998 240 stron

3.85

82 ocen

🧠 Adhd Relationships 📋 Adult Adhd ⚙️ Executive Function 💬 Couples Communication 🎯 Managing Impulsivity

The Everything Health Guide to Adult ADD/ADHD

autor: Carole Jacobs • 2010

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

3.55

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

The Everything Health Guide to Adult ADD/ADHD

Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.

autor: Carole Jacobs 2010 304 stron

3.55

56 ocen

🧠 Adult Adhd 💊 Medication Management 🗣️ Cognitive Behavioral Therapy 📋 Adhd Coping Strategies 🔍 Executive Function

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