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🎯 Managing Impulsivity

Practical approaches to the challenge of acting before thinking, offering tools for creating space between stimulus and response.
The Marshmallow Test
by Walter Mischel • 2014
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
3.72
10k+
🍬 Delay Of Gratification🧠 Self-Regulation⚡ Impulse Control📊 Behavioral Economics🔄 Cognitive Reframing
The Marshmallow Test Summary
The Marshmallow Test 91%
Willpower isn't character; it's a cognitive skill. A four-year-old with a marshmallow proved it.
by Walter Mischel 2014
3.72
10k+ ratings
🍬 Delay Of Gratification🧠 Self-Regulation⚡ Impulse Control📊 Behavioral Economics🔄 Cognitive Reframing
Discipline Is Destiny
by Ryan Holiday • 2022
Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.
4.25
24k+
🏛️ Stoic Philosophy🧠 Self-Control⚡ Impulse Control💭 Modern Stoicism⏳ Delayed Gratification
Discipline Is Destiny Summary
Discipline Is Destiny 91%
Ambition is celebrated. Self-control is ignored. The Stoics knew which one actually shapes a life.
by Ryan Holiday 2022
4.25
24k+ ratings
🏛️ Stoic Philosophy🧠 Self-Control⚡ Impulse Control💭 Modern Stoicism⏳ Delayed Gratification
The Chimp Paradox
by Steve Peters • 2012
The three-part mental model that puts your rational brain back in charge when emotions take over.
3.99
24k+
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
The Chimp Paradox Summary
The Chimp Paradox 91%
The three-part mental model that puts your rational brain back in charge when emotions take over.
by Steve Peters 2012
3.99
24k+ ratings
🧠 Emotional Regulation🏅 Sports Psychology⚡ Impulse Control😌 Stress Management🐒 Inner Critic
Brain Hacks
by Lara Honos-Webb • 2018
Focus, planning, impulse control: these brain skills can be built with simple daily exercises.
3.78
426
🧭 Executive Function🔍 Attention Management😌 Emotional Regulation🛑 Impulse Control🤔 Metacognition
Brain Hacks Summary
Brain Hacks 90%
Focus, planning, impulse control: these brain skills can be built with simple daily exercises.
by Lara Honos-Webb 2018
3.78
426 ratings
🧭 Executive Function🔍 Attention Management😌 Emotional Regulation🛑 Impulse Control🤔 Metacognition
The Science of Self-Discipline
by Peter Hollins • 2017
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
4.09
2k+
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics🧪 Willpower Research🚫 Self-Sabotage Patterns
The Science of Self-Discipline Summary
The Science of Self-Discipline 90%
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
by Peter Hollins 2017
4.09
2k+ ratings
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics🧪 Willpower Research🚫 Self-Sabotage Patterns
The Smart but Scattered Guide to Success
by Peg Dawson • 2016
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
4.10
729
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design⏰ Time Management🎯 Attention Management
The Smart but Scattered Guide to Success Summary
The Smart but Scattered Guide to Success 90%
Twelve brain skills drive your daily success. Map your weak spots and fix or bypass them.
by Peg Dawson 2016
4.10
729 ratings
🧠 Executive Function🏋️ Cognitive Skill Building🏠 Environmental Design⏰ Time Management🎯 Attention Management
The Dialectical Behavior Therapy Skills Workbook for Anger
by Alexander L. Chapman • 2015
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
4.22
90
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook for Anger Summary
The Dialectical Behavior Therapy Skills Workbook for Anger 90%
Anger passes. Its wreckage stays. DBT skills for making sure only the anger leaves the room.
by Alexander L. Chapman 2015
4.22
90 ratings
🧨 Anger Management🧠 Emotional Regulation🎯 Dialectical Behavior Therapy🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You 90%
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
🧠 Cognitive Therapy😤 Anger Management🔄 Cognitive Restructuring⚖️ Emotional Regulation🏋️ Frustration Tolerance
The Anger Control Workbook
by Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy🛡️ Coping Skills🤝 Conflict Resolution
The Anger Control Workbook Summary
The Anger Control Workbook 90%
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
by Matthew McKay 2000
4.01
130 ratings
🧨 Anger Management🎛️ Emotional Regulation🧠 Cognitive Behavioral Therapy🛡️ Coping Skills🤝 Conflict Resolution
Instant Anger Management
by Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation🛁 Self-Care Practices😮‍💨 Stress Reduction
Instant Anger Management Summary
Instant Anger Management 90%
Anger floods your body in seconds. The CBT countermove that works just as fast.
by Aaron Karmin LCPC 2021
3.75
164 ratings
😤 Anger Management🧠 Cbt Techniques🌡️ Emotional Regulation🛁 Self-Care Practices😮‍💨 Stress Reduction
How To Do Things You Hate
by Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
How To Do Things You Hate Summary
How To Do Things You Hate 90%
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
by Peter Hollins 2023
3.78
334 ratings
😤 Emotional Regulation⏰ Procrastination🔦 Attention Management💗 Self Compassion✅ Acceptance
Find Your Focus Zone
by Lucy Jo Palladino • 2007
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
3.91
428
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
Find Your Focus Zone Summary
Find Your Focus Zone 90%
Boredom and frenzy both kill focus. Train your brain to find the sweet spot between them.
by Lucy Jo Palladino 2007
3.91
428 ratings
🧠 Attention Management📱 Digital Distraction❤️ Emotional Regulation🔄 Habit Formation⚡ Adhd Management
3 Seconds
by Les Parrott III • 2007
Your first impulse is rarely your best. The three-second rule for choosing a second one.
3.80
382
🧠 Cognitive Reframing⏸️ Impulse Control🔑 Ownership Mindset⏳ Procrastination🎯 Goal Setting
3 Seconds Summary
3 Seconds 90%
Your first impulse is rarely your best. The three-second rule for choosing a second one.
by Les Parrott III 2007
3.80
382 ratings
🧠 Cognitive Reframing⏸️ Impulse Control🔑 Ownership Mindset⏳ Procrastination🎯 Goal Setting
Don't Let Your Emotions Run Your Life for Teens
by Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation🧘 Mindfulness Practice😤 Anger Management
Don't Let Your Emotions Run Your Life for Teens Summary
Don't Let Your Emotions Run Your Life for Teens 90%
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
by Sheri Van Dijk 2011
4.13
335 ratings
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation🧘 Mindfulness Practice😤 Anger Management
When Anger Hurts
by Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
🌋 Anger Management🧠 Cognitive Behavioral Therapy🗣️ Assertive Communication🤝 Conflict Resolution🧘 Stress Management
When Anger Hurts Summary
When Anger Hurts 90%
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
by Matthew McKay 1989
4.00
247 ratings
🌋 Anger Management🧠 Cognitive Behavioral Therapy🗣️ Assertive Communication🤝 Conflict Resolution🧘 Stress Management
4 Seconds
by Peter Bregman • 2015
One breath catches the reaction you will regret before you make it.
3.75
899
🧘 Mindful Productivity🛑 Impulse Control🧠 Self-Sabotage✨ Perfectionism🔔 Daily Rituals
4 Seconds Summary
4 Seconds 90%
One breath catches the reaction you will regret before you make it.
by Peter Bregman 2015
3.75
899 ratings
🧘 Mindful Productivity🛑 Impulse Control🧠 Self-Sabotage✨ Perfectionism🔔 Daily Rituals
Never Get Angry Again
by David J. Lieberman • 2018
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
3.77
2k+
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing🚧 Boundary Setting💗 Self-Compassion
Never Get Angry Again Summary
Never Get Angry Again 89%
How to stop managing your anger and start outgrowing it, one perspective shift at a time.
by David J. Lieberman 2018
3.77
2k+ ratings
🧨 Anger Management🧠 Emotional Regulation👁️ Cognitive Reframing🚧 Boundary Setting💗 Self-Compassion
Stop Self-Sabotage
by Judy Ho • 2019
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
3.79
1k+
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Stop Self-Sabotage Summary
Stop Self-Sabotage 89%
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
by Judy Ho 2019
3.79
1k+ ratings
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
Reclaim Your Brain Summary
Reclaim Your Brain 89%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
Thriving with Adult ADHD
by Phil Boissiere • 2018
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
3.80
687
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
Thriving with Adult ADHD Summary
Thriving with Adult ADHD 89%
The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.
by Phil Boissiere 2018
3.80
687 ratings
🧠 Adult Adhd🧩 Executive Function🎯 Attention Management😌 Emotional Regulation🏋️ Cognitive Training
Willpower
by Roy F. Baumeister • 2011
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
3.95
21k+
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation⏳ Delayed Gratification💰 Behavioral Economics
Willpower Summary
Willpower 89%
Willpower depletes with every decision, runs on glucose, and strengthens with practice.
by Roy F. Baumeister 2011
3.95
21k+ ratings
🧠 Self-Regulation😵 Decision Fatigue🔄 Habit Formation⏳ Delayed Gratification💰 Behavioral Economics
The Willpower Instinct
by Kelly McGonigal • 2011
Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.
4.13
33k+
🧠 Behavioral Psychology🎯 Self-Regulation🔄 Behavior Change🔬 Cognitive Neuroscience🧘 Mindfulness Practice
The Willpower Instinct Summary
The Willpower Instinct 89%
Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.
by Kelly McGonigal 2011
4.13
33k+ ratings
🧠 Behavioral Psychology🎯 Self-Regulation🔄 Behavior Change🔬 Cognitive Neuroscience🧘 Mindfulness Practice
Mindfulness for Anger Management
by Stephen Dansiger • 2018
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
4.03
120
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice🔄 Cognitive Reframing🧠 Somatic Awareness
Mindfulness for Anger Management Summary
Mindfulness for Anger Management 89%
Anger is a messenger, not a monster. Mindfulness practices to read its signals before you react.
by Stephen Dansiger 2018
4.03
120 ratings
😤 Anger Management🌊 Emotional Regulation🧘 Mindfulness Practice🔄 Cognitive Reframing🧠 Somatic Awareness
How to Deal with Angry People
by Ryan Martin • 2023
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
3.45
238
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation🛑 Boundary Setting👥 Social Psychology
How to Deal with Angry People Summary
How to Deal with Angry People 89%
Anger spreads like a virus. Ten psychology-backed strategies for staying steady when others lose it.
by Ryan Martin 2023
3.45
238 ratings
😠 Anger Management🤝 Conflict Resolution🧘 Emotional Regulation🛑 Boundary Setting👥 Social Psychology
How to Keep People from Pushing Your Buttons
by Albert Ellis • 1994
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
3.58
563
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management🔄 Cognitive Reframing🏛️ Modern Stoicism
How to Keep People from Pushing Your Buttons Summary
How to Keep People from Pushing Your Buttons 89%
The person didn't upset you: your thought did. A four-step method to break the emotional loop.
by Albert Ellis 1994
3.58
563 ratings
🧠 Cognitive Behavioral Therapy🎯 Emotional Regulation🛡️ Trigger Management🔄 Cognitive Reframing🏛️ Modern Stoicism
The Everything Parent's Guide to Children with Executive Functioning Disorder
by Rebecca Branstetter • 2013
The brain skills that control planning, focus, and self-control: how to build them in your child.
4.05
102
🧠 Executive Function🧒 Adhd Parenting📋 Organization Skills⏰ Time Management For Kids😌 Emotional Regulation
The Everything Parent's Guide to Children with Executive Functioning Disorder Summary
The Everything Parent's Guide to Children with Executive Functioning Disorder 89%
The brain skills that control planning, focus, and self-control: how to build them in your child.
by Rebecca Branstetter 2013
4.05
102 ratings
🧠 Executive Function🧒 Adhd Parenting📋 Organization Skills⏰ Time Management For Kids😌 Emotional Regulation
The Mindfulness Prescription for Adult ADHD
by Lidia Zylowska • 2012
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
4.12
497
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training💙 Emotional Regulation⚙️ Executive Function
The Mindfulness Prescription for Adult ADHD Summary
The Mindfulness Prescription for Adult ADHD 89%
A mindfulness path for ADHD that builds focus and calms emotions, one pause at a time.
by Lidia Zylowska 2012
4.12
497 ratings
🧠 Adult Adhd🧘 Mindfulness Practice🎯 Attention Training💙 Emotional Regulation⚙️ Executive Function
Get It Done
by Ayelet Fishbach • 2022
Your goals fail in the middle, not at the start. The science that fixes the slump.
3.55
1k+
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
Get It Done Summary
Get It Done 89%
Your goals fail in the middle, not at the start. The science that fixes the slump.
by Ayelet Fishbach 2022
3.55
1k+ ratings
🧪 Behavioral Science🧠 Motivation Psychology💡 Intrinsic Motivation🛡️ Self-Control🎯 Goal Setting
Meditations on Self-Discipline and Failure
by William Ferraiolo • 2017
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
4.13
124
🏛️ Modern Stoicism🧱 Self-Discipline🧠 Mental Discipline🎭 Emotional Regulation💀 Death Acceptance
Meditations on Self-Discipline and Failure Summary
Meditations on Self-Discipline and Failure 89%
Stoic mental fitness: confront repeated failures head-on until your mind stops betraying you.
by William Ferraiolo 2017
4.13
124 ratings
🏛️ Modern Stoicism🧱 Self-Discipline🧠 Mental Discipline🎭 Emotional Regulation💀 Death Acceptance
Get Your Sh*t Together
by Sarah Knight • 2016
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
3.56
20k+
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization📥 Digital Overwhelm🛠️ Practical Psychology
Get Your Sh*t Together Summary
Get Your Sh*t Together 89%
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
by Sarah Knight 2016
3.56
20k+ ratings
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization📥 Digital Overwhelm🛠️ Practical Psychology
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design⏰ Procrastination⚙️ Productivity Systems
Neuro-Discipline Summary
Neuro-Discipline 89%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design⏰ Procrastination⚙️ Productivity Systems
The Disorganized Mind
by Nancy A. Ratey • 2008
ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.
3.90
902
🧠 Adhd Coaching⚙️ Executive Function Support⏰ Adhd Time Management🛑 Impulse Control🧹 Environmental Design
The Disorganized Mind Summary
The Disorganized Mind 89%
ADHD coaching for chronic lateness, procrastination, and distraction: external tools beat willpower.
by Nancy A. Ratey 2008
3.90
902 ratings
🧠 Adhd Coaching⚙️ Executive Function Support⏰ Adhd Time Management🛑 Impulse Control🧹 Environmental Design
Concentration
by Kam Knight • 2020
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
4.00
116
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
Concentration Summary
Concentration 89%
Five hours of unbroken focus begins with exercises most productivity books skip: the internal ones.
by Kam Knight 2020
4.00
116 ratings
🧠 Attention Training⚡ Cognitive Performance🔇 Internal Distractions🛑 Impulse Control🌊 Flow State
The Procrastinator's Digest
by Timothy A. Pychyl • 2010
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
3.94
157
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
The Procrastinator's Digest Summary
The Procrastinator's Digest 89%
Procrastination is emotional, not logistical. The fix: five minutes, zero motivation required.
by Timothy A. Pychyl 2010
3.94
157 ratings
🔬 Productivity Psychology🚫 Task Avoidance🧠 Self-Regulation💭 Emotion Regulation📱 Distraction Management
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Rage Summary
Rage 89%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
The Procrastination Equation
by Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3k+
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
The Procrastination Equation Summary
The Procrastination Equation 89%
A single equation explains all procrastination. Its four levers are trainable.
by Piers Steel 2010
3.72
3k+ ratings
⚙️ Productivity Systems⏳ Time Management🧠 Behavioral Economics🛑 Impulse Control🙈 Task Aversion
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking🔄 Memory Reprocessing❤️ Emotional Regulation
The Pyramid Mind Summary
The Pyramid Mind 89%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking🔄 Memory Reprocessing❤️ Emotional Regulation
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice👁️ Attention Management💪 Willpower Training
Mindful Self-Discipline Summary
Mindful Self-Discipline 89%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice👁️ Attention Management💪 Willpower Training
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Emotional Intelligence Summary
Emotional Intelligence 89%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
The Science of Sin
by Jack Lewis • 2018
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
3.60
230
🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🚦 Impulse Control🧘 Emotional Regulation📱 Modern Temptations
The Science of Sin Summary
The Science of Sin 89%
Lust, greed, and wrath are not moral failures. They're brain states, and that changes everything.
by Jack Lewis 2018
3.60
230 ratings
🧠 Cognitive Neuroscience🧬 Evolutionary Psychology🚦 Impulse Control🧘 Emotional Regulation📱 Modern Temptations
Indistractable
by Nir Eyal • 2019
Distraction is a discomfort problem, not a technology one. Train your attention back.
3.73
25k+
🎯 Attention Management📱 Digital Distraction🧠 Emotional Regulation⏳ Time Management🔧 Behavior Design
Indistractable Summary
Indistractable 89%
Distraction is a discomfort problem, not a technology one. Train your attention back.
by Nir Eyal 2019
3.73
25k+ ratings
🎯 Attention Management📱 Digital Distraction🧠 Emotional Regulation⏳ Time Management🔧 Behavior Design
Stop Procrastinating
by Nils Salzgeber • 2017
Why five minutes of work beats motivation, and the emotion skills that make it stick.
4.19
520
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation🔗 Commitment Devices🧩 Habit Design
Stop Procrastinating Summary
Stop Procrastinating 89%
Why five minutes of work beats motivation, and the emotion skills that make it stick.
by Nils Salzgeber 2017
4.19
520 ratings
🧠 Procrastination⚔️ Beating Procrastination🎭 Emotion Regulation🔗 Commitment Devices🧩 Habit Design
Smart but Scattered
by Peg Dawson • 2009
Build the brain skills that turn a bright, disorganized kid into a focused, self-sufficient teen.
4.01
4k+
🧠 Executive Function👨‍👩‍👧 Behavioral Parenting⚡ Adhd Parenting🧰 Life Skills🏫 School Advocacy
Smart but Scattered Summary
Smart but Scattered 89%
Build the brain skills that turn a bright, disorganized kid into a focused, self-sufficient teen.
by Peg Dawson 2009
4.01
4k+ ratings
🧠 Executive Function👨‍👩‍👧 Behavioral Parenting⚡ Adhd Parenting🧰 Life Skills🏫 School Advocacy
The Psychology of Procrastination
by Hayden Finch • 2021
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
4.04
210
⏳ Procrastination🧠 Cognitive Behavioral Therapy🛡️ Emotional Avoidance🔄 Habit Design⏰ Time Management
The Psychology of Procrastination Summary
The Psychology of Procrastination 89%
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
by Hayden Finch 2021
4.04
210 ratings
⏳ Procrastination🧠 Cognitive Behavioral Therapy🛡️ Emotional Avoidance🔄 Habit Design⏰ Time Management
Extra Focus
by Jesse J. Anderson • 2023
Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.
4.26
1k+
🧠 Adult Adhd⚙️ Executive Function💛 Self-Compassion🌊 Emotional Dysregulation🛠️ Neurodivergent Strategies
Extra Focus Summary
Extra Focus 89%
Your brain isn't broken, just differently fueled. Quick-start strategies for adult ADHD.
by Jesse J. Anderson 2023
4.26
1k+ ratings
🧠 Adult Adhd⚙️ Executive Function💛 Self-Compassion🌊 Emotional Dysregulation🛠️ Neurodivergent Strategies
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice🛠️ Coping Skills🤝 Interpersonal Skills
Calming the Emotional Storm Summary
Calming the Emotional Storm 89%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice🛠️ Coping Skills🤝 Interpersonal Skills
Unfuck Your Anger
by Faith G. Harper • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1k+
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation🧠 Neuroscience Of Emotion🧘 Somatic Regulation
Unfuck Your Anger Summary
Unfuck Your Anger 89%
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
by Faith G. Harper 2020
3.70
1k+ ratings
🔥 Anger Management🕊️ Forgiveness Work⚖️ Emotional Regulation🧠 Neuroscience Of Emotion🧘 Somatic Regulation
Energy Rising
by Julia Digangi • 2023
Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.
4.36
296
🧠 Emotional Regulation🔬 Neuroscience Of Emotion🧭 Neuroleadership💪 Discomfort Tolerance🪤 Self-Sabotage
Energy Rising Summary
Energy Rising 89%
Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.
by Julia Digangi 2023
4.36
296 ratings
🧠 Emotional Regulation🔬 Neuroscience Of Emotion🧭 Neuroleadership💪 Discomfort Tolerance🪤 Self-Sabotage
Stillness Is the Key
by Ryan Holiday • 2019
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
4.22
41k+
🏛️ Modern Stoicism🧘 Contemplative Practice📵 Information Diet🪞 Ego Awareness🐢 Slow Thinking
Stillness Is the Key Summary
Stillness Is the Key 89%
Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.
by Ryan Holiday 2019
4.22
41k+ ratings
🏛️ Modern Stoicism🧘 Contemplative Practice📵 Information Diet🪞 Ego Awareness🐢 Slow Thinking
Energize Your Mind
by Gaur Gopal Das • 2024
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
4.26
1k+
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety💚 Self-Forgiveness💬 Mindful Communication
Energize Your Mind Summary
Energize Your Mind 89%
A monk's guide to calming mental chatter, reframing anxiety, and uncovering your true self.
by Gaur Gopal Das 2024
4.26
1k+ ratings
😌 Emotional Regulation🐒 Monkey Mind😰 Managing Anxiety💚 Self-Forgiveness💬 Mindful Communication
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