Dietas

Nossa relação com a comida molda nossa saúde, felicidade e escolhas diárias, por isso esses guias especializados oferecem abordagens baseadas na ciência para o controle de peso e hábitos alimentares sustentáveis. Seja explorando dietas low-carb, paleo, jejum intermitente ou outros caminhos alimentares, você encontrará planos claros e estratégias comprovadas para transformar sua relação com a comida e alcançar seus objetivos de bem-estar.

Dietas Resumos de Livros

O Manual da Perda Rápida de Gordura

por Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

O Manual da Perda Rápida de Gordura Resumo

Imersivo

O Manual da Perda Rápida de Gordura

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

por Lyle McDonald 2005 115 páginas

4.25

265 avaliações

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology

Fit for Life

por Harvey Diamond • 2003

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

3.87

168

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

Imersivo

Fit for Life

Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.

por Harvey Diamond 2003 392 páginas

3.87

168 avaliações

🥗 Raw Food Diets 🌱 Plant-Based Nutrition 🍽️ Food Combining

O programa do Dr. Neal Barnard para reverter o diabetes

por Neal D. Barnard • 2006

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

4.23

1.000+

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

O programa do Dr. Neal Barnard para reverter o diabetes

The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.

por Neal D. Barnard 2006 288 páginas

4.23

1.000+ avaliações

🩺 Diabetes Management 🥬 Plant-Based Nutrition 🧬 Insulin Resistance

A Dieta Bulletproof

por Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6.000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

A Dieta Bulletproof

Start your day with butter coffee, eat more fat, and drop a pound daily.

por Dave Asprey 2014 322 páginas

3.74

6.000+ avaliações

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The South Beach Diet Supercharged

por Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1.000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

por Arthur Agatston 2008 352 páginas

3.66

1.000+ avaliações

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science

The Carbohydrate Addict's Diet

por Rachael F. Heller • 1991

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

3.60

252

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

The Carbohydrate Addict's Diet

One meal without rules, two that reset insulin. End the cravings that sabotage every diet.

por Rachael F. Heller 1991 322 páginas

3.60

252 avaliações

🥩 Low-Carb Dieting 🩸 Insulin Resistance 🍩 Food Addiction

Deep Nutrition

por Catherine Shanahan • 2008

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

4.20

5.000+

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

Deep Nutrition

Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.

por Catherine Shanahan 2008 512 páginas

4.20

5.000+ avaliações

🦴 Ancestral Eating 🧬 Epigenetics 🍲 Traditional Diets

The Complete Guide to Fasting

por Jason Fung • 2016

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

4.26

15.000+

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Complete Guide to Fasting

Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.

por Jason Fung 2016 304 páginas

4.26

15.000+ avaliações

⏳ Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance

The Longevity Diet

por Valter Longo • 2016

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

3.87

4.000+

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

The Longevity Diet

Eat mostly plants, fast five days twice a year, and activate your body's self-repair.

por Valter Longo 2016 314 páginas

3.87

4.000+ avaliações

🧬 Longevity Science 🥬 Plant-Based Nutrition ⏳ Fasting Protocols

Anti-Inflammatory Diet in 21

por Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

por Sondi Bruner 2015 208 páginas

3.82

175 avaliações

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

The Fast 800

por Michael Mosley • 2018

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

3.73

7.000+

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Fast 800

Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.

por Michael Mosley 2018 252 páginas

3.73

7.000+ avaliações

🕰️ Intermittent Fasting 🥩 Low-Carb Diets 🫒 Mediterranean Diet

The Primal Blueprint

por Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9.000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

por Mark Sisson 2009 283 páginas

4.06

9.000+ avaliações

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance

The 8-Week Blood Sugar Diet

por Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4.000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

por Michael Mosley 2015 256 páginas

3.91

4.000+ avaliações

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Fast This Way

por Dave Asprey • 2021

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

3.89

2.000+

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fast This Way

Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.

por Dave Asprey 2021 285 páginas

3.89

2.000+ avaliações

🕐 Intermittent Fasting 🧬 Biohacking 🔄 Metabolic Flexibility

Fit For Life

por Harvey Diamond • 1985

The fruit-only morning: why food combining and body cycles make weight loss automatic.

3.80

2.000+

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Fit For Life

The fruit-only morning: why food combining and body cycles make weight loss automatic.

por Harvey Diamond 1985 368 páginas

3.80

2.000+ avaliações

🍽️ Food Combining 🧹 Dietary Detox 🕐 Circadian Eating

Prevenir e Reverter Doenças Cardíacas

por Caldwell B. Esselstyn Jr. • 2007

The cholesterol number that stops heart attacks, and the diet that gets you there.

4.39

4.000+

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Prevenir e Reverter Doenças Cardíacas

The cholesterol number that stops heart attacks, and the diet that gets you there.

por Caldwell B. Esselstyn Jr. 2007 320 páginas

4.39

4.000+ avaliações

🫀 Heart Disease Reversal 📉 Cholesterol Lowering 🩺 Lifestyle Medicine

Food

por Mark Hyman • 2018

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

3.99

6.000+

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Food

Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.

por Mark Hyman 2018 400 páginas

3.99

6.000+ avaliações

🥗 Whole Foods Diet 🔬 Nutritional Science 🌿 Anti-Inflammatory Diet

Fiber Menace

por Konstantin Monastyrsky • 2005

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

4.04

250

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Fiber Menace

Fiber doesn't cure constipation. It causes it. The case against the most trusted health advice.

por Konstantin Monastyrsky 2005

4.04

250 avaliações

🦠 Gut Health 🤢 Digestive Disorders 🥊 Dietary Polemics

Calorias Boas, Calorias Más

por Gary Taubes • 2004

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

4.17

9.000+

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

Calorias Boas, Calorias Más

Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.

por Gary Taubes 2004 640 páginas

4.17

9.000+ avaliações

🕰️ Nutrition History 🥩 Dietary Fat Debate 🍬 Sugar Metabolism

The Great Cholesterol Con

por Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

por Malcolm Kendrick 2007 374 páginas

4.23

500+ avaliações

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health

The Art and Science of Low Carbohydrate Performance

por Jeff S. Volek • 2012

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

4.23

1.000+

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Performance

Your body holds 40,000 calories of fuel. A low-carb switch unlocks it, leaving bonking behind.

por Jeff S. Volek 2012 174 páginas

4.23

1.000+ avaliações

🥇 Sports Nutrition 🥑 Ketogenic Diet 🏃 Endurance Sports

The Art and Science of Low Carbohydrate Living

por Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2.000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

por Jeff S. Volek 2011 316 páginas

4.21

2.000+ avaliações

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health

The FastDiet

por Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10.000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

por Michael Mosley 2013 224 páginas

3.74

10.000+ avaliações

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science

The Diet Myth

por Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4.000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

por Tim Spector 2015 320 páginas

4.23

4.000+ avaliações

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity

Don't Lose Your Mind Lose Your Weight

por Rujuta Diwekar • 2009

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

4.17

6.000+

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Don't Lose Your Mind Lose Your Weight

Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.

por Rujuta Diwekar 2009 296 páginas

4.17

6.000+ avaliações

🚫 Anti-Diet Culture 🧘 Mindful Eating ⏰ Meal Timing

Mastering Diabetes

por Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1.000+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

por Cyrus Khambatta 2020 400 páginas

4.25

1.000+ avaliações

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal

Pregnancy Notes

por Rujuta Diwekar • 2017

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

4.09

1.000+

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

Pregnancy Notes

Pregnancy is a milestone, not a sickness: an Indian nutritionist's trimester-by-trimester food plan.

por Rujuta Diwekar 2017 220 páginas

4.09

1.000+ avaliações

🍎 Pregnancy Nutrition 🥘 Traditional Nutrition 🌿 Seasonal Eating

The Carnivore Code

por Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2.000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

por Paul Saladino 2020 368 páginas

4.17

2.000+ avaliações

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition

Pense Magro: A Dieta Definitiva de Beck

por Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1.000+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

Pense Magro: A Dieta Definitiva de Beck

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

por Judith S. Beck 2007 288 páginas

3.90

1.000+ avaliações

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating

Eat Like a Human

por Bill Schindler • 2021

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

3.86

352

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Eat Like a Human

The ancestral food-prep tricks that make plants safe, grains digestible, and dairy a superfood.

por Bill Schindler 2021 304 páginas

3.86

352 avaliações

🦴 Ancestral Nutrition 🫙 Fermentation 🥩 Nose-To-Tail Eating

Bright Line Eating

por Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4.000+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Bright Line Eating

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

por Susan Peirce Thompson 2017 320 páginas

3.88

4.000+ avaliações

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation

Fast. Feast. Repeat.

por Gin Stephens • 2020

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

4.30

10.000+

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

Fast. Feast. Repeat.

Lose weight without forbidding any food: the intermittent fasting plan where fat loss is the bonus.

por Gin Stephens 2020 344 páginas

4.30

10.000+ avaliações

🕰️ Intermittent Fasting 🔬 Fasting Physiology 🔥 Metabolic Flexibility

The Miracle of Fasting

por Patricia Bragg • 1980

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

3.84

500+

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

The Miracle of Fasting

The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.

por Patricia Bragg 1980 280 páginas

3.84

500+ avaliações

🧘 Fasting Protocols 🍃 Natural Detox 🌿 Holistic Health

Fat Chance

por Robert H. Lustig • 2012

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

4.18

6.000+

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

Fat Chance

Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.

por Robert H. Lustig 2012 336 páginas

4.18

6.000+ avaliações

🍬 Sugar And Health ⚖️ Hormonal Obesity 🏭 Processed Food

The Fast Metabolism Diet

por Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4.000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

por Haylie Pomroy 2013 256 páginas

3.82

4.000+ avaliações

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing

The Case for Keto

por Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

2.000+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

The Case for Keto

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

por Gary Taubes 2020 304 páginas

4.27

2.000+ avaliações

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Unlocking the Keto Code

por Steven R. Gundry • 2022

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

3.92

500+

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Unlocking the Keto Code

A cellular signal, not fuel: why ketones work, and how to get them without strict keto.

por Steven R. Gundry 2022 272 páginas

3.92

500+ avaliações

🧬 Nutritional Science 🥑 Ketogenic Diets ⚡ Mitochondrial Health

Cholesterol Clarity

por Jimmy Moore • 2013

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

4.14

500+

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

Cholesterol Clarity

Cholesterol isn't the enemy; inflammation is. The tests that matter and the diet that works.

por Jimmy Moore 2013 304 páginas

4.14

500+ avaliações

🔬 Cholesterol Myths 🥩 Low-Carb Diets ❤️ Heart Disease Prevention

The Essential Guide to Intermittent Fasting for Women

por Megan Ramos • 2023

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

4.23

1.000+

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

The Essential Guide to Intermittent Fasting for Women

Insulin, not calories, drives weight gain. A fasting protocol designed for women's hormones.

por Megan Ramos 2023 272 páginas

4.23

1.000+ avaliações

🕐 Intermittent Fasting 👩 Women'S Health ⚖️ Hormone Balance

Life Without Bread

por Christian B. Allan • 2000

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

3.99

214

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Life Without Bread

A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.

por Christian B. Allan 2000 256 páginas

3.99

214 avaliações

🥩 Low-Carb Diets 🧬 Ancestral Health 💉 Insulin Resistance

Why Calories Don't Count

por Giles Yeo • 2021

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

3.83

500+

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Why Calories Don't Count

Calorie labels rest on century-old approximations. Your body runs a different set of equations.

por Giles Yeo 2021 368 páginas

3.83

500+ avaliações

🧪 Nutritional Science 🤔 Calorie Skepticism 🏭 Ultra-Processed Foods

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

por Arnold Ehret • 1975

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

4.24

396

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation

The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.

por Arnold Ehret 1975 132 páginas

4.24

396 avaliações

🍋 Cleansing Diets 🌿 Natural Healing 🕊️ Fasting Protocols

I Can Make You Thin

por Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2.000+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

I Can Make You Thin

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

por Paul McKenna 2005 176 páginas

3.65

2.000+ avaliações

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives

Protein Power

por Michael R. Eades • 1996

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

3.89

1.000+

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Protein Power

Two hormones rule fat storage. The diet that puts the fat-burning one in charge.

por Michael R. Eades 1996 448 páginas

3.89

1.000+ avaliações

🥩 Low-Carb Diets 🩸 Insulin Resistance 🛠️ Metabolic Repair

Keto Clarity

por Jimmy Moore • 2014

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

4.01

3.000+

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

Keto Clarity

Your carb ceiling is personal, extra protein turns to sugar, and fat was never the villain.

por Jimmy Moore 2014 304 páginas

4.01

3.000+ avaliações

🥑 Ketogenic Diet 🍗 Low-Carb Nutrition 🧬 Metabolic Health

The Abs Diet

por Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1.000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

por Ted Spiker 2004 304 páginas

3.83

1.000+ avaliações

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training

Anyway You Can

por Annette Bosworth • 2018

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

4.66

1.000+

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

Anyway You Can

Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.

por Annette Bosworth 2018 352 páginas

4.66

1.000+ avaliações

🥩 Ketogenic Diet ⏰ Intermittent Fasting 🔬 Metabolic Health

The Paleo Diet Revised

por Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4.000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

por Loren Cordain 2001 288 páginas

3.72

4.000+ avaliações

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet

Eat Fat, Get Thin

por Mark Hyman • 2016

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

3.91

3.000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Eat Fat, Get Thin

Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.

por Mark Hyman 2016 350 páginas

3.91

3.000+ avaliações

🩸 Metabolic Health 🥩 Low-Carb Diets 🥑 Dietary Fats

Two Meals a Day

por Mark Sisson • 2021

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

3.82

411

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

Two Meals a Day

Cut sugar, grains, and seed oils. Eat twice a day. Your body already knows the rest.

por Mark Sisson 2021 305 páginas

3.82

411 avaliações

🕐 Intermittent Fasting 💉 Insulin Regulation 🔥 Fat Adaptation

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