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🤔 Calorie Skepticism

Books that question the calorie-counting paradigm entirely, arguing that hormones, food quality, and metabolic complexity matter far more than simple arithmetic.
Why Calories Don't Count
by Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
826
🧪 Nutritional Science🏭 Ultra-Processed Foods🦠 Gut Health
Why Calories Don't Count Summary
Why Calories Don't Count 92%
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
by Giles Yeo 2021
3.83
826 ratings
🧪 Nutritional Science🏭 Ultra-Processed Foods🦠 Gut Health
Mi dieta cojea
by Aitor Sánchez • 2016
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
3.93
1k+
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
Mi dieta cojea Summary
Mi dieta cojea 90%
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
by Aitor Sánchez 2016
3.93
1k+ ratings
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
The Case for Keto
by Gary Taubes • 2020
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
4.27
3k+
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Case for Keto Summary
The Case for Keto 90%
Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.
by Gary Taubes 2020
4.27
3k+ ratings
🥩 Low Carb Diets🥑 Ketogenic Eating🩸 Insulin Resistance
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Calorie Myth Summary
The Calorie Myth 90%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 90%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
⚖️ Weight Loss Protocols🧬 Hormonal Weight Loss🏭 Food Industry Critique
The Bad Food Bible
by Aaron E. Carroll • 2017
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
4.07
1k+
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
The Bad Food Bible Summary
The Bad Food Bible 90%
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
by Aaron E. Carroll 2017
4.07
1k+ ratings
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
Everything Fat Loss
by Ben Carpenter • 2023
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
4.54
903
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance
Everything Fat Loss Summary
Everything Fat Loss 89%
The real fat-loss lever is hiding beneath every diet fad. Learn to pull it directly.
by Ben Carpenter 2023
4.54
903 ratings
🔬 Fat Loss Science💥 Myth Debunking⚖️ Calorie Balance
Gene Eating
by Giles Yeo • 2018
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
4.23
886
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science
Gene Eating Summary
Gene Eating 89%
The brain treats weight loss like starvation. A geneticist on why most diets ignore real biology.
by Giles Yeo 2018
4.23
886 ratings
🧬 Obesity Science🥊 Diet Myth Debunking🔥 Metabolism Science
Lore of Nutrition
by Noakes Tim • 2018
A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.
4.33
165
🥩 Low-Carb Diets🩸 Insulin Resistance🧈 Cholesterol Skepticism
Lore of Nutrition Summary
Lore of Nutrition 89%
A tweet about low-carb diets got him prosecuted. The trial put nutrition orthodoxy on the stand.
by Noakes Tim 2018
4.33
165 ratings
🥩 Low-Carb Diets🩸 Insulin Resistance🧈 Cholesterol Skepticism
Don't Lose Your Mind Lose Your Weight
by Rujuta Diwekar • 2009
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
4.17
6k+
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
Don't Lose Your Mind Lose Your Weight Summary
Don't Lose Your Mind Lose Your Weight 89%
Dieting makes you fat. The fix: six meals a day, starting within 15 minutes of waking.
by Rujuta Diwekar 2009
4.17
6k+ ratings
🚫 Anti-Diet Culture🧘 Mindful Eating⏰ Meal Timing
The Cholesterol Myths
by Uffe Ravnskov • 2000
The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.
4.29
184
🥚 Cholesterol Skepticism🍽️ Dietary Advice Debate💊 Pharma Research Bias
The Cholesterol Myths Summary
The Cholesterol Myths 89%
The cholesterol-heart disease theory was built on cherry-picked data. A doctor dismantles it.
by Uffe Ravnskov 2000
4.29
184 ratings
🥚 Cholesterol Skepticism🍽️ Dietary Advice Debate💊 Pharma Research Bias
Coffee is Good for You
by Robert J. Davis • 2012
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
3.31
250
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting
Coffee is Good for You Summary
Coffee is Good for You 89%
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
by Robert J. Davis 2012
3.31
250 ratings
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting
The Carnivore Diet
by Shawn Baker • 2019
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
4.44
2k+
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
The Carnivore Diet Summary
The Carnivore Diet 89%
Plants use chemical warfare; humans evolved as hunters. The surprising case for a meat-only diet.
by Shawn Baker 2019
4.44
2k+ ratings
🦴 Evolutionary Nutrition🔬 Nutritional Skepticism🌿 Plant Toxicity
Why We Eat (Too Much)
by Andrew Jenkinson • 2020
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
4.22
3k+
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance
Why We Eat (Too Much) Summary
Why We Eat (Too Much) 89%
Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.
by Andrew Jenkinson 2020
4.22
3k+ ratings
🧬 Obesity Science⚖️ Set Point Theory🩸 Insulin Resistance
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
The Big Fat Surprise Summary
The Big Fat Surprise 89%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
Health At Every Size
by Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6k+
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Health At Every Size Summary
Health At Every Size 89%
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
by Linda Bacon 2008
4.18
6k+ ratings
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance
Body Respect
by Linda Bacon • 2014
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
4.19
2k+
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
Body Respect Summary
Body Respect 89%
BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.
by Linda Bacon 2014
4.19
2k+ ratings
🔬 Weight Science🍽️ Diet Culture⚖️ Weight Stigma
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Anti-Diet Summary
Anti-Diet 89%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique
Forever Fat Loss
by Ari Whitten • 2014
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
3.85
371
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits
Forever Fat Loss Summary
Forever Fat Loss 89%
Lower your body's weight thermostat and fat loss becomes automatic; no calorie war required.
by Ari Whitten 2014
3.85
371 ratings
🧬 Body Weight Regulation🥗 Whole Foods Diets🚶 Daily Movement Habits
Rethinking Diabetes
by Gary Taubes • 2024
Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.
4.17
559
🏥 Medical History🍽️ Dietary Paradigms📊 Evidence-Based Medicine
Rethinking Diabetes Summary
Rethinking Diabetes 88%
Diabetes patients were told to eat more carbs. The studies behind that advice lasted only weeks.
by Gary Taubes 2024
4.17
559 ratings
🏥 Medical History🍽️ Dietary Paradigms📊 Evidence-Based Medicine
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Summary
Fat Chance 88%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
A Statin Nation
by Malcolm Kendrick • 2019
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
4.61
282
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism
A Statin Nation Summary
A Statin Nation 88%
Cholesterol isn't the killer. Statins add days, not decades. The drug trials were rigged.
by Malcolm Kendrick 2019
4.61
282 ratings
🩺 Medical Skepticism🫀 Cholesterol Controversy💊 Pharma Criticism
Always Hungry?
by David Ludwig • 2015
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
3.70
3k+
🧬 Metabolic Health💉 Insulin Resistance🍬 Blood Sugar Regulation
Always Hungry? Summary
Always Hungry? 88%
Your body starves while your fat cells hoard calories. Stop the cycle with the right food choices.
by David Ludwig 2015
3.70
3k+ ratings
🧬 Metabolic Health💉 Insulin Resistance🍬 Blood Sugar Regulation
The Rapid Fat Loss Handbook
by Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Rapid Fat Loss Handbook Summary
The Rapid Fat Loss Handbook 88%
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
by Lyle McDonald 2005
4.25
265 ratings
🚨 Crash Dieting🔥 Metabolic Adaptation🧠 Diet Psychology
The Shibumi Strategy
by Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science
The Shibumi Strategy Summary
The Shibumi Strategy 88%
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
by Matthew E. May 2010
3.93
144 ratings
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science
Sugar Nation
by Jeff O'Connell • 2011
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
3.55
822
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Sugar Nation Summary
Sugar Nation 88%
After a prediabetes diagnosis, one journalist found a reversal protocol his doctor never mentioned.
by Jeff O'Connell 2011
3.55
822 ratings
🫀 Metabolic Health🥩 Low-Carb Diets💉 Insulin Resistance
Burn
by Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
4k+
🏥 Evolutionary Medicine⚡ Metabolic Adaptation🍽️ Dietary Anthropology
Burn Summary
Burn 88%
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
by Herman Pontzer 2021
4.12
4k+ ratings
🏥 Evolutionary Medicine⚡ Metabolic Adaptation🍽️ Dietary Anthropology
Good Calories, Bad Calories
by Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
10k+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Good Calories, Bad Calories Summary
Good Calories, Bad Calories 88%
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
by Gary Taubes 2004
4.17
10k+ ratings
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism
Eat Fat, Get Thin
by Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3k+
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Eat Fat, Get Thin Summary
Eat Fat, Get Thin 88%
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
by Mark Hyman 2016
3.91
3k+ ratings
🩸 Metabolic Health🥩 Low-Carb Diets🥑 Dietary Fats
Living Low Carb
by Jonny Bowden • 2003
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
4.10
424
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets
Living Low Carb Summary
Living Low Carb 88%
The real weight-loss switch is a hormone. Carbohydrates raise it; cutting them turns it off.
by Jonny Bowden 2003
4.10
424 ratings
🥩 Low-Carb Eating🩸 Metabolic Health🧈 Ketogenic Diets
100 Million Years of Food
by Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
616
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health
100 Million Years of Food Summary
100 Million Years of Food 88%
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
by Stephen Le 2016
3.62
616 ratings
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition
Men's Health TNT Diet Summary
Men's Health TNT Diet 88%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition
The Obesity Paradox
by Carl J. Lavie • 2014
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
3.69
177
🩸 Metabolic Health⚖️ Weight Science🏃 Fitness Over Fatness
The Obesity Paradox Summary
The Obesity Paradox 88%
Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.
by Carl J. Lavie 2014
3.69
177 ratings
🩸 Metabolic Health⚖️ Weight Science🏃 Fitness Over Fatness
Natural Cures "They" Don't Want You to Know about
by Kevin Trudeau • 2004
Your illness is someone's retirement plan. The low-cost cures they buried.
3.14
2k+
💊 Medical Skepticism🍔 Food Industry Deception🏛️ Regulatory Capture
Natural Cures "They" Don't Want You to Know about Summary
Natural Cures "They" Don't Want You to Know about 88%
Your illness is someone's retirement plan. The low-cost cures they buried.
by Kevin Trudeau 2004
3.14
2k+ ratings
💊 Medical Skepticism🍔 Food Industry Deception🏛️ Regulatory Capture
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting
Not a Diet Book Summary
Not a Diet Book 88%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting
Comer sin miedo
by J.M. Mulet • 2014
Everything you call natural was invented by farmers. The real danger is invisible and alive.
4.02
602
⚗️ Food Chemistry🥗 Diet Debunking🔬 Scientific Skepticism
Comer sin miedo Summary
Comer sin miedo 88%
Everything you call natural was invented by farmers. The real danger is invisible and alive.
by J.M. Mulet 2014
4.02
602 ratings
⚗️ Food Chemistry🥗 Diet Debunking🔬 Scientific Skepticism
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Summary
Wheat Belly 88%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 88%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
Magic Pill Summary
Magic Pill 88%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation
Fat Loss Forever
by Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Fat Loss Forever Summary
Fat Loss Forever 88%
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
by Layne Norton 2019
4.55
346 ratings
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Lose Weight Now Summary
Lose Weight Now 88%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet
Dark Calories
by Cate Shanahan • 2024
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
4.35
932
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
Dark Calories Summary
Dark Calories 88%
The cooking oil behind diabetes and heart disease: the science and the kitchen fix.
by Cate Shanahan 2024
4.35
932 ratings
🛢️ Seed Oil Elimination🔋 Mitochondrial Health🩸 Cholesterol Skepticism
How Not To Diet
by Michael Greger • 2019
Lose weight without hunger: the science of eating more food, not less.
4.42
9k+
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet
How Not To Diet Summary
How Not To Diet 88%
Lose weight without hunger: the science of eating more food, not less.
by Michael Greger 2019
4.42
9k+ ratings
🥦 Plant-Based Eating⚖️ Weight Management📋 Evidence-Based Diet
The Diet Dropout’s Guide to Natural Weight Loss
by Stan Spencer • 2013
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
3.66
373
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating
The Diet Dropout’s Guide to Natural Weight Loss Summary
The Diet Dropout’s Guide to Natural Weight Loss 88%
Stop dieting and start building the personalized habit system that makes weight loss feel natural.
by Stan Spencer 2013
3.66
373 ratings
🧱 Habit-Based Weight Loss🚫 Anti-Diet Approach😢 Emotional Eating
The Ozempic Revolution
by Alexandra Sowa • 2025
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
4.22
639
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
The Ozempic Revolution Summary
The Ozempic Revolution 88%
Your body, not your willpower, drives obesity. A doctor's complete plan for GLP-1 weight loss.
by Alexandra Sowa 2025
4.22
639 ratings
🩺 Obesity Medicine🔬 Metabolic Health🧠 Appetite Regulation
Dieta Cetogénica
by Carlos Stro • 2019
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
4.58
294
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Dieta Cetogénica Summary
Dieta Cetogénica 88%
Trade sugar spikes and crashes for a fat-based metabolism that runs on your own reserves.
by Carlos Stro 2019
4.58
294 ratings
🥑 Ketogenic Diet🔬 Metabolic Health🩸 Insulin Resistance
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 88%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Mini Habits for Weight Loss
by Stephen Guise • 2016
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
4.01
2k+
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Mini Habits for Weight Loss Summary
Mini Habits for Weight Loss 88%
Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.
by Stephen Guise 2016
4.01
2k+ ratings
🏋️ Weight Loss🔄 Habit Formation🚫 Anti-Diet Approach
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 88%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Rules
by Catherine Shanahan • 2010
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
4.18
422
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
Food Rules Summary
Food Rules 88%
What if vegetable oils, not butter, drive heart disease? A doctor rewrites healthy eating rules.
by Catherine Shanahan 2010
4.18
422 ratings
🥩 Ancestral Eating🛢️ Vegetable Oil Critique❤️ Cholesterol Myth
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