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Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
by Arnold Ehret • 1975
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
4.24
396
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation Summary
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation 94%
The century-old claim that every disease is internal waste, and the fruit fast that eliminates it.
by Arnold Ehret 1975
4.24
396 ratings
The Juice Master
by Jason Vale • 2005
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
3.89
265
The Juice Master Summary
The Juice Master 93%
A two-week juice reset: lose eight to fourteen pounds without the diet that never ends.
by Jason Vale 2005
3.89
265 ratings
The Liver and Gallbladder Miracle Cleanse
by Andreas Moritz • 1998
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
4.17
1k+
The Liver and Gallbladder Miracle Cleanse Summary
The Liver and Gallbladder Miracle Cleanse 93%
A 6-day at-home protocol clears gallstones from the liver, the underlying cause of chronic illness.
by Andreas Moritz 1998
4.17
1k+ ratings
Medical Medium Cleanse to Heal
by Anthony William • 2020
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
4.21
2k+
Medical Medium Cleanse to Heal Summary
Medical Medium Cleanse to Heal 93%
Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.
by Anthony William 2020
4.21
2k+ ratings
The Detox Miracle Sourcebook
by Robert Morse • 2004
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
4.48
450
The Detox Miracle Sourcebook Summary
The Detox Miracle Sourcebook 93%
The raw-food detox that treats disease as one thing: acid waste. Regeneration starts in the glands.
by Robert Morse 2004
4.48
450 ratings
Ani's Raw Food Detox
by Ani Phyo • 2012
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
4.03
174
Ani's Raw Food Detox Summary
Ani's Raw Food Detox 93%
Fifteen days, three phases: liquid flush, gut repair, and metabolic reset on raw foods.
by Ani Phyo 2012
4.03
174 ratings
Fit For Life
by Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
3k+
Fit For Life Summary
Fit For Life 93%
The fruit-only morning: why food combining and body cycles make weight loss automatic.
by Harvey Diamond 1985
3.80
3k+ ratings
There Is a Cure for Diabetes
by Gabriel Cousens • 2008
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
4.03
174
There Is a Cure for Diabetes Summary
There Is a Cure for Diabetes 93%
Type 2 diabetes reversed: a 21-day raw-food protocol normalizing blood sugar in four days.
by Gabriel Cousens 2008
4.03
174 ratings
The Raw Food Detox Diet
by Natalia Rose • 2005
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
3.93
1k+
The Raw Food Detox Diet Summary
The Raw Food Detox Diet 92%
Calories aren't the problem. Sluggish elimination is. A raw food plan designed for digestive speed.
by Natalia Rose 2005
3.93
1k+ ratings
The Miracle of Fasting
by Patricia Bragg • 1980
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
3.84
638
The Miracle of Fasting Summary
The Miracle of Fasting 92%
The body's deepest repair begins when you stop eating. Fasting from 24 hours to 10 days.
by Patricia Bragg 1980
3.84
638 ratings
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
I Quit Sugar for Life Summary
I Quit Sugar for Life 92%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
It Starts with Food
by Dallas Hartwig • 2012
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
4.09
23k+
It Starts with Food Summary
It Starts with Food 92%
A 30-day plan to kill cravings, heal your gut, and learn which foods work for you.
by Dallas Hartwig 2012
4.09
23k+ ratings
12 Steps to Raw Foods
by Victoria Boutenko • 2000
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
3.88
720
12 Steps to Raw Foods Summary
12 Steps to Raw Foods 92%
Cooked food addiction is real. A twelve-step raw food transition that begins with your blender.
by Victoria Boutenko 2000
3.88
720 ratings
Fit for Life
by Harvey Diamond • 2003
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
3.87
168
Fit for Life Summary
Fit for Life 92%
Eat fruit alone, honor your body's clock, and lose weight without fighting your digestion.
by Harvey Diamond 2003
3.87
168 ratings
Crazy Sexy Diet
by Kris Carr • 2010
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
4.11
5k+
Crazy Sexy Diet Summary
Crazy Sexy Diet 92%
A cancer survivor's pH-balancing plan: daily green juice, weekly fasting, a body that heals.
by Kris Carr 2010
4.11
5k+ ratings
Why We Need To Detox
by Sacha Lucas • 2023
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
Why We Need To Detox Summary
Why We Need To Detox 92%
Modern life overloads your body's detox systems. The diet, movement, and habits that restore them.
by Sacha Lucas 2023
Wheat Belly 10-Day Grain Detox
by William Davis • 2015
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
3.94
535
Wheat Belly 10-Day Grain Detox Summary
Wheat Belly 10-Day Grain Detox 92%
Your morning toast triggers opiate-like brain effects. Ten days to break the addiction loop.
by William Davis 2015
3.94
535 ratings
The Body Reset Diet
by Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
700
The Body Reset Diet Summary
The Body Reset Diet 92%
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
by Harley Pasternak 2013
3.78
700 ratings
Clean
by Alejandro Junger • 2009
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
3.88
5k+
Clean Summary
Clean 92%
A 21-day liquid-meal detox that targets the gut to reverse fatigue, fog, and inflammation.
by Alejandro Junger 2009
3.88
5k+ ratings
Medical Medium Liver Rescue
by Anthony William • 2018
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
4.10
3k+
Medical Medium Liver Rescue Summary
Medical Medium Liver Rescue 92%
Eczema, fatigue, diabetes: the root is not your DNA or your diet, but a toxic liver.
by Anthony William 2018
4.10
3k+ ratings
The Body Reset Diet
by Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
The Body Reset Diet Summary
The Body Reset Diet 91%
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
by Harley Pasternak M.Sc. 2021
3.92
123 ratings
Everyday Detox
by Megan Gilmore • 2015
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
4.14
445
Everyday Detox Summary
Everyday Detox 91%
Detox without juice fasts: a hundred recipes that upgrade comfort food while your body cleans house.
by Megan Gilmore 2015
4.14
445 ratings
The Metabolism Reset Diet
by Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
The Metabolism Reset Diet Summary
The Metabolism Reset Diet 91%
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
by Alan Christianson 2019
3.65
498 ratings
Fasting and Eating for Health
by Joel Fuhrman • 1995
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
3.99
760
Fasting and Eating for Health Summary
Fasting and Eating for Health 91%
A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.
by Joel Fuhrman 1995
3.99
760 ratings
The Gut Makeover
by Jeannette Hyde • 2017
A four-week gut reset that ends bloat and finally shows you which foods work against you.
3.91
466
The Gut Makeover Summary
The Gut Makeover 91%
A four-week gut reset that ends bloat and finally shows you which foods work against you.
by Jeannette Hyde 2017
3.91
466 ratings
The Weight Loss Cure They Don't Want You to Know About
by Kevin Trudeau • 2012
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
2.96
363
The Weight Loss Cure They Don't Want You to Know About Summary
The Weight Loss Cure They Don't Want You to Know About 91%
The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.
by Kevin Trudeau 2012
2.96
363 ratings
The Elimination Diet
by Tom Malterre • 2015
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
3.94
584
The Elimination Diet Summary
The Elimination Diet 91%
The two-week protocol that pinpoints your trigger foods and heals the gut behind your symptoms.
by Tom Malterre 2015
3.94
584 ratings
Dinner With Dr. Reese
by Dr. Kevin W. Reese • 2023
The four foods keeping you sick, and the 100 recipes that replace them.
4.36
14
Dinner With Dr. Reese Summary
Dinner With Dr. Reese 91%
The four foods keeping you sick, and the 100 recipes that replace them.
by Dr. Kevin W. Reese 2023
4.36
14 ratings
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
by Speedy Publishing • 2014
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
3.76
499
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) Summary
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set) 91%
One ingredient to ease weight loss, digestion, and skin: how to use it without wrecking your teeth.
by Speedy Publishing 2014
3.76
499 ratings
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks
by Rosi Thomas • 2014
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
2.00
3
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks Summary
The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks 91%
Wrinkles begin on your plate: a former nurse's diet-first strategy for looking a decade younger.
by Rosi Thomas 2014
2.00
3 ratings
Eating Habits for Healthy Skin
by Claire Hamilton • 2020
Nine eating habits for clearer skin: why your gut matters more than your face wash.
5.00
2
Eating Habits for Healthy Skin Summary
Eating Habits for Healthy Skin 91%
Nine eating habits for clearer skin: why your gut matters more than your face wash.
by Claire Hamilton 2020
5.00
2 ratings
Health Guide
by Mahatma Gandhi • 2004
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
3.52
154
Health Guide Summary
Health Guide 91%
Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.
by Mahatma Gandhi 2004
3.52
154 ratings
Superlife
by Darin Olien • 2014
Health has five levers, not one. Pulling just one or two is why most regimens fail.
4.00
6k+
Superlife Summary
Superlife 91%
Health has five levers, not one. Pulling just one or two is why most regimens fail.
by Darin Olien 2014
4.00
6k+ ratings
Zero Sugar Diet
by David Zinczenko • 2016
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
3.76
1k+
Zero Sugar Diet Summary
Zero Sugar Diet 91%
A 14-day plan to purge hidden sugars, reset your metabolism, and finally lose the stubborn fat.
by David Zinczenko 2016
3.76
1k+ ratings
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
Lose Weight Now Summary
Lose Weight Now 91%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
The Virgin Diet
by J.J. Virgin • 2012
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
3.73
2k+
The Virgin Diet Summary
The Virgin Diet 91%
Seven foods could be blocking your weight loss. A three-week reset identifies exactly which.
by J.J. Virgin 2012
3.73
2k+ ratings
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 91%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
Food Summary
Food 91%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
Toxic Superfoods
by Sally K. Norton MPH • 2023
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
3.99
823
Toxic Superfoods Summary
Toxic Superfoods 91%
Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.
by Sally K. Norton MPH 2023
3.99
823 ratings
The Blood Sugar Solution 10-Day Detox Diet
by Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3k+
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet 91%
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
by Mark Hyman 2014
3.81
3k+ ratings
The Reset Factor
by Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
The Reset Factor Summary
The Reset Factor 91%
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
by Mindy Pelz 2015
4.12
457 ratings
The Bulletproof Diet
by Dave Asprey • 2014
Start your day with butter coffee, eat more fat, and drop a pound daily.
3.74
6k+
The Bulletproof Diet Summary
The Bulletproof Diet 91%
Start your day with butter coffee, eat more fat, and drop a pound daily.
by Dave Asprey 2014
3.74
6k+ ratings
Sexy Forever
by Suzanne Somers • 2010
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
3.48
432
Sexy Forever Summary
Sexy Forever 91%
After forty, toxins trap fat in your body. Detox first: weight loss that sticks.
by Suzanne Somers 2010
3.48
432 ratings
Self Heal By Design - By Barbara O'Neill
by Barbara O'Neill • 2014
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
4.58
1k+
Self Heal By Design - By Barbara O'Neill Summary
Self Heal By Design - By Barbara O'Neill 91%
Fungus, not genetics, may drive most illness. The conditions it needs, and how to remove them.
by Barbara O'Neill 2014
4.58
1k+ ratings
The Plant Paradox Quick and Easy
by Steven R. Gundry • 2019
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
3.84
902
The Plant Paradox Quick and Easy Summary
The Plant Paradox Quick and Easy 91%
A 30-day gut-healing reset that removes the 'healthy' foods secretly causing inflammation.
by Steven R. Gundry 2019
3.84
902 ratings
Younger Skin Starts in the Gut
by Nigma Talib • 2016
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
4.23
210
Younger Skin Starts in the Gut Summary
Younger Skin Starts in the Gut 91%
Before you buy another cream, fix your gut. The elimination plan for younger-looking skin.
by Nigma Talib 2016
4.23
210 ratings
The Burn
by Haylie Pomroy • 2014
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
3.77
435
The Burn Summary
The Burn 91%
Weight plateaus hide three root causes. Pinpoint yours, eat for it, see results in days.
by Haylie Pomroy 2014
3.77
435 ratings
Thrive
by Brendan Brazier • 2008
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
3.99
3k+
Thrive Summary
Thrive 91%
70% of your stress comes from food. A plant-based plan to reset your body and unlock lasting energy.
by Brendan Brazier 2008
3.99
3k+ ratings
I Quit Sugar
by Sarah Wilson • 2012
Why fructose is the problem and an 8-week plan that resets your appetite.
3.56
3k+
I Quit Sugar Summary
I Quit Sugar 91%
Why fructose is the problem and an 8-week plan that resets your appetite.
by Sarah Wilson 2012
3.56
3k+ ratings
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
Food Sanity Summary
Food Sanity 91%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
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