Fitness
Drumul către transformarea fizică trece prin ghiduri de antrenament bazate pe știință, înțelepciune meditativă și povești inspiraționale despre potențialul uman. Fie că îți dorești programe de exerciții structurate, excelență atletică sau armonie între minte și corp, aceste cărți oferă îndrumare de specialitate pentru fiecare parcurs fitness.
Fitness Rezumate de cărți
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Fitness
Sănătate
Sport
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitness
Business
Sănătate
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Modă
Dezvoltare personală
Sănătate
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitness
Cycling
Dezvoltare personală
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Sănătate
Fitness
Dezvoltare personală
Yoga
The Spirit and Practice of Moving into Stillness
Sănătate
Spiritualitate
Referință
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitness
Sănătate
Referință
Powerlifting
The complete guide to technique, training, and competition
Fitness
Sport
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Sport
Fitness
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Sănătate
Fitness
Dezvoltare personală
The Big Picture
11 Laws That Will Change Your Life
Dezvoltare personală
Dezvoltare personală
Sănătate
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Sănătate
Sport
Fitness
No Need for Speed
A Beginner's Guide to the Joy of Running
Sănătate
Sport
Fitness
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Sănătate
Știință
Dezvoltare personală
This Is Why You're Sick and Tired
Sănătate
Fitness
Gastronomie
Scientific Principles of Hypertrophy Training
Fitness
Sănătate
Știință
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitness
Sănătate
Filosofie
Run! 26.2 Stories of Blisters and Bliss
Sport
Memorii
Fitness
Ultramarathon Man
Confessions of an All-Night Runner
Sport
Biografie
Memorii
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Sport
Sănătate
Biografie
Pretty Happy
Healthy Ways To Love Your Body
Dezvoltare personală
Sănătate
Dezvoltare personală
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Sănătate
Dezvoltare personală
Psihologie
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memorii
Biografie
Sport
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Sănătate
Știință
Fitness
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Sănătate
Fitness
Referință
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Sport
Istorie
Memorii
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Sănătate
Dezvoltare personală
Referință
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Sănătate
Fitness
Dezvoltare personală
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Sănătate
Dezvoltare personală
Fitness
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Arte marțiale
Filosofie
Spiritualitate
Elite Physique
The New Science of Building a Better Body
Fitness
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Fitness
Sănătate
Dezvoltare personală
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Sănătate
Fitness
Corpuri
